Knee injuries Manchester, MO. The knee is a multifaceted joint that permits our bodies to perform a vast scope of functional activities like sitting, standing, lifting, walking, running, jumping and more. Sustaining a knee injury makes walking and a lot of other basic tasks painful or even impossible. If you’ve recently had a knee injury or suffer from chronic knee pain, it is important to find first-rate physical therapy with licensed physical therapists in the Manchester, MO area. At Axes Physical Therapy, we provide safe and effective treatment to hundreds of Manchester, MO residents. Contact us today to find out more or schedule your first appointment.
Axes Physical Therapy provides individually tailored, evidence-based evaluation and therapy for people with knee injuries in Manchester, MO. Our knee injury experts specialize in custom tailored treatment plans designed specifically for your injury, needs and movement goals. As a network of physical therapy facilities locally owned and operated by Manchester, MO physical therapists, Axes Physical Therapy is dedicated to serving the individual needs of each Manchester, MO patient we see.
The Human Knee
The knee is one of the largest and most complex joints we have. It joins the tibia (shin bone) to the femur (thigh bone). The fibula (the small bone that runs adjacent to the tibia) and patella (kneecap) are the other bones that constitute the knee joint. Around the knee the knee are leg muscles, which are responsible for the knee’s movements, and tendons and ligaments that connect the knee bones to the leg muscles or ligaments which offer support and stability. These ligaments include the anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL), which give stability in front of and behind the knee, and the medial and lateral collateral ligaments (MCL and LCL), which stabilize side-to-side movement. The medial and lateral menisci are shock absorbers between the tibia and femur.
Owing to the complexity of the joint and the strain placed on the knee, with structures that can be torn, fractured, sprained, or dislocated, knee injuries are one of the most commonly seen musculoskeletal injuries that one can sustain. If you’ve sustained a knee injury or are experiencing chronic knee pain, you need the care and careful treatment of Manchester, MO area physical therapists. Our team of certified therapists who specialize in treating knee injuries will guide you in your recuperation and restore full mobility of your injured knee.
Types of Knee Injuries and Common Causes
Knee sprains can be painful knee injuries that occur when ligaments in the knee are torn or overstretched. Knee sprains are painful, and if untreated or cared for poorly can lead to chronic problems, including arthritis. Knee sprains are often caused by acute twisting injuries, or injuries caused by external forces that stretch or tear a ligament. It is usually a sports related injury that comes from force, such as a knock to the front or outside of the knee. Additionally, non contact knee sprains are very typical and result from weakness, muscle fatigue or incorrect mechanics. Symptoms include:
- Weakness or tenderness
- Pain and stiffness
- Muscle Spasms
Torn cartilage can frequently happen take place at the same time as sprains, and happen when trauma to the knee tears the menisci. It’s usually caused by forcefully twisting or rotating your knee and is often sustained in contact sports such as football, as well as sports like soccer or baseball with continued jumping and rotating/pivoting. In older adults, a cartilage tear in the knee can happen with little or no external force as the knee cartilage loses flexibility and pliability with age. Symptoms include:
- Soreness when working out or exercising
- Buckling or locking of the knee joint
- Crunching or popping noises when walking
- Difficulty bearing weight
- Inability to flex or extend the knee
Patellar Tendonitis, also known as “jumper’s knee,” is caused by inflammation of the tendons in the knee, specifically the quadriceps tendon. Anterior knee pain is typically the main symptom of this sort of knee injury, and at first it might only occur when working out or exercising. It is also commonly an overuse injury. Over time, the pain increases and starts to make exercising or playing sports more difficult. If untreated, eventually you could have difficulty climbing stairs or even rising from a chair. For that reason, it’s vital to receive physical therapy for knee injuries.
Patellofemoral pain syndrome is a knee injury that worsens with time and causes pain felt in the front of the knee. The pain is caused by tracking and alignment issues between the patella and femur and is typically felt when climbing stairs or getting up from a chair. The exact cause is not understood yet; however, most doctors and physical and occupational therapists presume these knee injuries happen because of general overuse and weakness of the quadriceps muscle and inflexibility of other hip and knee musculature.
Fractures are an extremely painful category of knee injuries and require urgent medical care. More complicated fractures can require surgery to repair the knee and allow it to function normally again. There are three common knee injuries associated with fractures:
- Patellar: a fracture of the kneecap that frequently takes place when you land directly on your knee, hit the dashboard in a car accident or sustain another type of extreme external force to the knee. Symptoms include:
- Pain, inflammation, and bruising
- Inability to extend the knee or keep it straight
- Inability to walk
- Distal Femur: takes place where the thigh bone and knee connect. The bone can shatter or may suffer a clean fracture. Because distal femoral knee injuries can injure the cartilage in the knee, they can sometimes be more difficult to treat. They typically occur in the elderly whose bones have become weaker, or to people in high energy impact collisions. Symptoms include:
- Pain when placing weight on the knee
- Swelling, bruising, and tenderness
- The leg may look shorter and contorted
- Proximal Tibia: often harm the soft tissue of the knee as well. The top of the tibia, where it connects to the knee, is not as hard as the rest of the bone. These knee injuries often happen when the femur is forced by trauma into the soft bone at the top of the tibia. Proximal tibia knee injuries are occasionally minor breaks that occur from excessive activity, but most are the result of trauma from falling, sports injuries or car accidents. Symptoms include:
- Swelling surrounding the knee
- Visually apparent deformity or misalignment
- Lack of feeling or warmth in the foot, as the flow of blood to the foot could be affected
Dislocation of the knee or kneecap can either take place when the femur and tibia are pushed out of alignment, or when the patella is pushed out of place. These are most often caused by high energy trauma from sports, car accidents or falls. People with a slightly unusual structure of the knee are at a heightened risk of patellar dislocation knee injuries. While a Manchester, MO doctor can put the knee or kneecap back in place, treatment by a physical therapist will be a vital part of the recovery process to reduce swelling, gradually improve motion and increase strength in the hip and leg musculature.
ACL, PCL, MCL, and LCL Injuries can be both tears or sprains. ACL injuries can often happen in high-action sports where players are landing after jumping or changing direction quickly. The PCL can often be torn when there is trauma to the front of the knee as it is bent. Symptoms of these knee injuries include inflammation and lack of stability. While ACL tears are frequently accompanied by harm to other parts of the knee, by themselves they are not always painful. MCL and LCL tears occur when there is blunt force that pushes the knee sideways.
Diagnoses and Tests
It is important to receive the proper urgent and long-term care after suffering a knee injury. The care you receive can be the difference between a swift and strong recovery or a lifetime of chronic, debilitating pain. In the event of knee injuries that cause clear and severe trauma, such as a dislocated patella, tests may not be required and a Manchester, MO ER doctor will work to stabilize the knee as quickly as possible. Other means of diagnosis for knee injuries are:
- A physical examination. A Manchester, MO medical professional can analyze the appearance and mobility of your knee while looking for inflammation or tenderness. Our physical therapists are experts in human motion and conduct free, no obligation injury screenings for your knee injuries and other injuries.
- X-Rays can detect bone fractures and degenerative joint disease.
- CT scans combine X-rays from varying angles to make cross-sectional pictures of the inside of your knee. They can help reveal knee injuries such as subtle fractures.
- Ultrasounds use sound waves to create images of the soft tissue in your knee. Your doctor may move your knee at different angles to look for specific issues.
- MRIs create 3D images of the inside of your knee. This test is frequently used to show soft tissue injuries, such as ACL tears or patellar tendonitis.
If you are experiencing pain caused by a knee injury, contact Axes Physical Therapy to work with a Manchester, MO physical therapist who specializes in knee injuries. Your knee injury therapist will evaluate your motion, your mobility, and will also monitor the strength of your knee and its stability. After diagnosis, your Axes physical therapist in Manchester, MO County will recommend a individually tailored treatment plan, which might include an appointment with a Manchester, MO orthopedic or sports physician.
Treatments and Therapy
Slight knee injuries can be treated using the RICE Method: rest, ice, gentle compression, and elevation. If you are experiencing pain, you need to rest and to momentarily stop any activity you think may have led to your injury. Seek medical attention if you hear a popping noise or feel loss of stability at the time of your injury, if you experience severe pain or swelling, are unable to move the knee, or cannot bear weight without pain. With some serious knee injuries, such as ACL tears or bone fractures, surgery is needed to correct the structure of the knee and return functionality. Physical therapy will then be part of your preoperative and postoperative treatment plan. A Manchester, MO physical therapist who specializes knee injuries will put you on the path to safely restore movement and strength to your knee as your injury heals. Common therapies for knee injuries include (depending on your injury):
- Stretches and strengthening exercises of the entire leg and hip
- Core strengthening
- Ice and heat
- Soft tissue mobilization
- Electrical stimulation
- Proprioceptive exercises
- Functional return to sports, activity, and exercises
At Axes Physical Therapy, our treatment plans are grounded in proven treatment strategies and are tailored specifically for each patient. We guide you in your recovery to safely get you back to the activities you love.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
Receive Physical Therapy for Knee Injuries
If you are managing knee pain or have recently experienced a knee injury, you need the professional advice of Manchester, MO physical therapists to eliminate your pain and get you back to full motion. Axes Physical Therapy will help you get back to the sports and activities you love with the dedicated, personalized care of your Axes physical therapist. Contact us today to schedule an appointment or discover the knee injury treatment location nearest you.