Knee injuries Moscow Mills, MO. The knee is a multifaceted joint that lets our bodies perform a vast array of functional activities such as sitting, standing, lifting, walking, running, jumping and more. Experiencing a knee injury makes walking and a lot of other daily activities painful or even impossible. If you’ve recently suffered a knee injury or suffer from chronic knee pain, it is essential to find quality physical therapy with licensed physical therapists in the Moscow Mills, MO area. At Axes Physical Therapy, we provide safe and effective treatment to hundreds of patients in the Moscow Mills, MO area. Contact us today to find out more or schedule your first appointment.
Axes Physical Therapy provides customized, evidence-based analysis and therapy for those with knee injuries in Moscow Mills, MO. Our knee injury experts specialize in custom tailored treatment plans implemented specifically for your injury, needs and movement goals. Axes Physical Therapy is a network of physical therapy experts at various locations, each owned and operated by physical therapists. We are committed to serving the individual needs of each Moscow Mills, MO patient we see.
The Human Knee
The knee is one of the largest and most complex joints in the body. It joins the tibia (shin bone) to the femur (thigh bone). The fibula (the small bone that runs on the side of the tibia) and patella (kneecap) are the other bones that form the knee joint. Around the knee the knee are leg muscles, which are responsible for the knee’s movements, and tendons and ligaments that join the knee bones to the leg muscles or ligaments which offer support and stability. These ligaments include the anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL), which give stability in front of and behind the knee, and the medial and lateral collateral ligaments (MCL and LCL), which stabilize sideways movement. The medial and lateral menisci act as shock absorbers between the tibia and femur.
Owing to the complexity of the joint and the strain placed on the knee, with elements that can be torn, fractured, sprained, or dislocated, knee injuries are one of the most common musculoskeletal injuries that are suffered. If you’ve experienced a knee injury or are dealing with chronic knee pain, you need the attention and careful treatment of Moscow Mills, MO area physical therapists. Our team of expert therapists who specialize in treating knee injuries will guide you in your recovery and restore full mobility of your injured knee.
Types of Knee Injuries and Common Causes
Knee sprains are knee injuries that can hurt a lot, and they take place when ligaments in the knee are torn or overstretched. Knee sprains are painful, and if left unattended or cared for inadequately can lead to chronic issues, including arthritis. Knee sprains are usually caused by acute twisting injuries, or injuries the result of external forces that stretch or tear a ligament. It is usually a sports related injury that comes from force, such as a hit to the front or outside of the knee. Furthermore, non contact knee sprains are very typical and occur because of weakness, muscle fatigue or improper mechanics. Symptoms include:
- Weakness or tenderness
- Pain and stiffness
- Muscle Spasms
Torn cartilage can frequently happen take place at the same time as sprains, and happen when trauma to the knee tears the menisci. It’s usually caused by forcefully twisting or rotating your knee and is often sustained in contact sports such as football, as well as sports like soccer or baseball with repeated leaping and rotating/pivoting. In older adults, a cartilage tear in the knee can occur with little or no external force as the knee cartilage loses flexibility and pliability with age. Symptoms include:
- Soreness when training or exercising
- Buckling or locking of the knee joint
- Crunching or popping noises when walking
- Difficulty bearing weight
- Inability to bend or straighten the knee
Patellar Tendonitis, also known as “jumper’s knee,” is caused by swelling of the tendons in the knee, specifically the quadriceps tendon. Anterior knee pain is almost always the main symptom of this variety of knee injury, and at the start it might only occur when training or exercising. It commonly stems from overuse. Over time, the pain becomes worse and starts to make exercising or playing sports more difficult. If unattended, eventually you could find it difficult to climb stairs or even rise from a chair. That’s why it’s vital to receive physical therapy for knee injuries.
Patellofemoral pain syndrome is a knee injury marked by pain that is generally felt in the front of the knee and worsens as time goes on. The pain is caused by tracking and alignment problems between the patella and femur and is typically experienced climbing stairs or getting up from a chair. The specific cause is not understood yet; however, most physicians and physical and occupational therapists think these knee injuries happen when the knee is overused, or there is weakness of the quadriceps muscle and inflexibility of other hip and knee musculature.
Fractures are a tremendously painful category of knee injuries and need emergency medical care. More complicated fractures can need surgery to repair the knee and allow it to function normally again. There are three common knee injuries related to fractures:
- Patellar: a fracture of the kneecap that frequently occurs when you fall directly on your knee, hit the dashboard in a motor vehicle accident or experience another type of heavy blow to the knee. Symptoms include:
- Pain, swelling, and bruising
- Inability to extend the knee or keep it keep it
- Inability to walk
- Distal Femur: happens where the thigh bone and knee touch. The bone may shatter or may suffer a clean break. Because distal femoral knee injuries can injure the cartilage in the knee, they can sometimes be harder to treat. They most often occur in the elderly as their bones weaken, or to people in high energy impact collisions. Symptoms include:
- Pain when placing weight on the knee
- Swelling, bruising, and soreness
- The leg may look shorter and crooked
- Proximal Tibia: often harm the soft tissue of the knee as well. The top of the tibia, where it meets the knee, is softer than the rest of the bone. These knee injuries frequently happen when the femur is forced by trauma into the soft bone at the top of the tibia. Proximal tibia knee injuries are sometimes minor breaks that occur from excessive activity, but most happen because of falling, sports injuries or car accidents. Symptoms include:
- inflammation surrounding the knee
- Visually noticeable deformity or misalignment
- Lack of feeling or warmth in the foot, as the flow of blood to the foot could be affected
Dislocation of the knee or kneecap can either occur when the femur and tibia are pushed out of alignment, or when the patella is pushed out of place. These are frequently caused by extreme force from sports, car accidents or falls. People with a slightly atypical structure of the knee are at a heightened risk of patellar dislocation knee injuries. While a Moscow Mills, MO doctor will be able to correct the dislocation, treatment by a physical therapist will be an important part of the rehabilitation process to reduce swelling, slowly improve movement and increase strength in the hip and leg musculature.
ACL, PCL, MCL, and LCL Injuries can be either tears or sprains. ACL injuries can often happen in high-energy sports where players are landing after jumping or switching direction rapidly. The PCL can often be torn when there is trauma to the front of the knee as it is bent. Symptoms of these knee injuries include inflammation and knee instability. While ACL tears are frequently accompanied by injury to other parts of the knee, by themselves they are often not painful. MCL and LCL tears occur when there is a hit that pushes the knee sideways.
Diagnoses and Tests
It is vital to receive the correct immediate and long-term care after suffering a knee injury. The care you receive can be the difference between a swift and strong recovery or a lifetime of chronic, debilitating pain. In the event of knee injuries involving clear and serious trauma, such as a dislocated patella, tests may not be needed and a Moscow Mills, MO ER doctor will work to stabilize the knee as quickly as possible. Other means of diagnosis for knee injuries are:
- A physical examination. A Moscow Mills, MO medical professional can analyze the appearance and mobility of your knee while checking for inflammation or tenderness. Our physical therapists are professionals in human movement and provide free, no obligation injury evaluations for your knee injuries and other injuries.
- X-Rays can detect bone fractures and degenerative joint disease.
- CT scans combine X-rays from various angles to build cross-sectional images of your knee. They can help reveal knee injuries such as subtle fractures.
- Ultrasounds use sound waves to produce images of the soft tissue in your knee. Your doctor may move your knee at different angles to look for specific issues.
- MRIs create 3D images of the inside of your knee. This test is often used to show soft tissue injuries, such as ACL tears or patellar tendonitis.
If you are experiencing pain caused by a knee injury, contact Axes Physical Therapy to work with a Moscow Mills, MO physical therapist who is an expert in knee injuries. Your knee injury therapist will analyze your movement, your mobility, and will also inspect the strength of your knee and its stability. After diagnosis, your Axes physical therapist in Moscow Mills, MO County will recommend a customized treatment plan, which might include follow-up with a Moscow Mills, MO orthopedic or sports physician.
Treatments and Therapy
Minor knee injuries can often heal with the RICE Method: rest, ice, gentle compression, and elevation. If you feel pain, you need to rest and to temporarily stop any activity you think may have resulted in your injury. Get medical attention if you hear a popping noise or feel loss of stability at the time of your injury, if you experience severe pain or swelling, cannot move the knee, or are unable to bear weight without pain. With some severe knee injuries, such as ACL tears or broken bones, surgery is needed to correct the structure of the knee and make the knee functional again. Physical therapy will then be part of your preoperative and postoperative treatment plan. A Moscow Mills, MO physical therapist who treats knee injuries will help you safely restore movement and strength to your knee as you recuperate. Typical therapies for knee injuries are (depending on your injury):
- Stretches and strengthening exercises of the entire lower extremity
- Core strengthening
- Ice and heat
- Soft tissue mobilization
- Electrical stimulation
- Proprioceptive exercises
- Functional return to sports, activity, and exercises
At Axes Physical Therapy, our treatment plans are founded on proven treatment strategies and are tailored specifically for each patient. We lead you in your recovery to safely get you back to the activities you love.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Sports Injury
- Work Injury Rehabilitation
- Physical Therapist Near Me
- Neck Pain
- Occupational Therapy
- Low Back Pain
- Free Injury Screening
Receive Physical Therapy for Knee Injuries
If you are living with knee pain or have recently suffered a knee injury, you need the expert advice of Moscow Mills, MO physical therapists to eliminate your pain and get you back to full mobility. Axes Physical Therapy will help you get back to the sports and activities you love with the devoted, customized care of your Axes physical therapist. Contact us today to schedule an appointment or discover the knee injury treatment location nearest you.