Knee injuries Ozark View, MO. The knee is a multifaceted joint that allows our bodies to accomplish a wide range of motions like sitting, standing, lifting, walking, running, jumping and more. Experiencing a knee injury makes walking and many other basic tasks painful or even impossible. If you’ve recently had a knee injury or experience chronic knee pain, it is important to find top-notch physical therapy with licensed physical therapists in the Ozark View, MO area. At Axes Physical Therapy, we offer safe and effective treatment to hundreds of Ozark View, MO residents. Contact us today to find out more or schedule your first appointment.
Axes Physical Therapy provides personalized, evidence-based analysis and treatment for people with knee injuries in Ozark View, MO. Our knee injury experts specialize in personalized treatment plans implemented specifically for your condition, needs and movement goals. Axes Physical Therapy is a network of physical therapy experts at various locations, each owned and operated by physical therapists. We are committed to serving the individual needs of each Ozark View, MO resident we treat.
The Human Knee
The knee is one of the biggest and most complex joints in the body. It joins the tibia (shin bone) to the femur (thigh bone). The fibula (the small bone that runs on the side of the tibia) and patella (kneecap) are the other bones that comprise the knee joint. Encircling the knee are leg muscles, which are responsible for the knee’s movements, and tendons and ligaments that attach the knee bones to the leg muscles or ligaments which help stabilize the knee. These ligaments include the anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL), which provide stability to the front and back of the knee, and the medial and lateral collateral ligaments (MCL and LCL), which stabilize sideways movement. The medial and lateral menisci are shock absorbers between the tibia and femur.
Owing to the intricacy of the joint and the strain placed on the knee, with bones, tendons, and ligaments that can be torn, fractured, sprained, or dislocated, knee injuries are one of the most typical musculoskeletal injuries that are suffered. If you’ve sustained a knee injury or are experiencing chronic knee pain, you need the care and careful treatment of Ozark View, MO area physical therapists. Our team of expert therapists who specialize in treating knee injuries will guide you in your recovery and restore full mobility of your injured knee.
Types of Knee Injuries and Common Causes
Knee sprains can be painful knee injuries that occur when ligaments in the knee are torn or overstretched. Knee sprains are painful, and if left unattended or treated incorrectly can result in continued issues, including arthritis. Knee sprains are commonly the result of acute twisting injuries, or injuries the result of outside forces that stretch or tear a ligament. It is usually a sports related injury that comes from force, such as a knock to the front or outside of the knee. Additionally, non contact knee sprains are very common and are caused by weakness, muscle fatigue or poor mechanics. Symptoms include:
- Weakness or tenderness
- Pain and stiffness
- Muscle Spasms
Torn cartilage can frequently occur in tandem with sprains, and take place when trauma to the knee tears the menisci. It’s most often caused by forcefully twisting or rotating your knee and is often sustained in contact sports such as football, as well as sports like soccer or baseball with repeated leaping and rotating/pivoting. In older adults, a cartilage tear in the knee can happen with little or no external force as the knee cartilage loses flexibility and pliability with age. Symptoms include:
- Dull pain when training or exercising
- Buckling or locking of the knee joint
- Crunching or popping noises when walking
- Difficulty bearing weight
- Inability to bend or straighten the knee
Patellar Tendonitis, also referred to as “jumper’s knee,” is caused by inflammation of the tendons in the knee, specifically the quadriceps tendon. Anterior knee pain is almost always the main symptom of this type of knee injury, and initially it may only occur when working out or exercising. It is also frequently an overuse injury. Over time, the pain worsens and starts to make exercising or playing sports more difficult. If untreated, after a while you could have trouble climbing stairs or even getting up from a chair. That’s why it’s important to seek out physical therapy for knee injuries.
Patellofemoral pain syndrome is a knee injury marked by pain that is generally felt in the front of the knee and worsens as time goes on. The pain is caused by tracking and alignment issues between the patella and femur and is commonly experienced climbing stairs or rising from a chair. The exact cause is still unknown; however, most physicians and physical and occupational therapists suspect these knee injuries occur because of general overuse and weakness of the quadriceps muscle and inflexibility of other hip and knee musculature.
Fractures are a tremendously painful category of knee injuries and require emergency medical care. More complicated fractures can necesitate surgery to repair the knee and allow it to function normally again. There are three common knee injuries related to fractures:
- Patellar: a fracture of the kneecap that frequently takes place when you fall exactly on your knee, hit the dashboard in a car crash or sustain another type of extreme external force to the knee. Symptoms include:
- Pain, inflammation, and bruising
- Inability to straighten the knee or keep it keep it
- Inability to walk
- Distal Femur: occurs where the thigh bone and knee meet. The bone can shatter or can suffer a clean fracture. Because distal femoral knee injuries can damage the cartilage in the knee, they can sometimes be more difficult to treat. They typically occur in the elderly as their bones weaken, or to people in high energy impact collisions. Symptoms include:
- Pain when putting weight on the knee
- Swelling, bruising, and soreness
- The leg may look shorter and bent
- Proximal Tibia: frequently damage the soft tissue of the knee as well. The top of the tibia, where it meets the knee, is not as hard as the rest of the bone. These knee injuries frequently occur when the femur is forced by trauma into the soft bone at the top of the tibia. Proximal tibia knee injuries are occasionally minor breaks that occur from excessive activity, but most are the result of trauma from falling, sports injuries or auto accidents. Symptoms include:
- inflammation around the knee
- Visually clear deformity or misalignment
- Numb, pale, or cold feet, as the flow of blood to the foot could be affected
Dislocation of the knee or kneecap can either happen when the femur and tibia are forced out of alignment, or when the patella is forced out of place. These are usually caused by extreme force from sports, car accidents or falls. People with a slightly unusual structure of the knee are at a higher risk of patellar dislocation knee injuries. While a Ozark View, MO doctor will be able to put the knee or kneecap back in place, treatment by a physical therapist will be an essential part of the recovery process to reduce swelling, slowly increase movement and increase strength in the hip and leg musculature.
ACL, PCL, MCL, and LCL Injuries can be both tears or sprains. ACL injuries can often take place in high-energy sports where players are landing after jumping or switching direction rapidly. The PCL can often be torn when there is trauma to the front of the knee as it is bent. Symptoms of these knee injuries include swelling and lack of stability. While ACL tears are frequently accompanied by harm to other parts of the knee, ACL tears alone are not always painful. MCL and LCL tears occur when there is a blow that pushes the knee sideways.
Diagnoses and Tests
It is essential to receive the proper urgent and long-term care after experiencing a knee injury. The care you receive can account for either quick and effective recovery or a lifetime of chronic, debilitating pain. In the event of knee injuries involving noticeable and severe trauma, such as a dislocated patella, tests may not be needed and a Ozark View, MO ER doctor will work to stabilize the knee as quickly as possible. Other means of diagnosis for knee injuries are:
- A physical examination. A Ozark View, MO medical professional can analyze the appearance and movement of your knee while checking for inflammation or tenderness. Our physical therapists are professionals in human motion and provide free, no obligation injury evaluations for your knee injuries and other injuries.
- X-Rays can reveal broken bones and degenerative joint disease.
- CT scans combine X-rays from varying angles to create cross-sectional images of your knee. They can help reveal knee injuries such as subtle fractures.
- Ultrasounds use sound waves to make images of the soft tissue in your knee. Your doctor may rotate and extend your knee into different positions to look for specific issues.
- MRIs create 3D images of the inside of your knee. This test is frequently implemented to detect soft tissue injuries, such as ACL tears or patellar tendonitis.
If you are suffering from pain caused by a knee injury, contact Axes Physical Therapy to work with a Ozark View, MO physical therapist who is an expert in knee injuries. Your knee injury therapist will analyze your motion, your mobility, and will also monitor the strength of your knee and its stability. After diagnosis, your Axes physical therapist in Ozark View, MO County will recommend a personalized treatment plan, which may include follow-up with a Ozark View, MO orthopedic or sports physician.
Treatments and Therapy
Slight knee injuries can often heal with the RICE Method: rest, ice, gentle compression, and elevation. If you are experiencing pain, you need to rest and to momentarily stop any activity you think may have led to your injury. Seek medical attention if you hear a popping noise or feel loss of stability when your injury first occurs, if you experience severe pain or swelling, cannot move the knee, or are unable to bear weight without pain. With some serious knee injuries, such as ACL tears or broken bones, surgery is needed to correct the structure of the knee and return functionality. Physical therapy will then be part of your preoperative and postoperative treatment plan. A Ozark View, MO physical therapist who treats knee injuries will put you on the path to safely restore motion and strength to your knee as your injury heals. Typical therapies for knee injuries include (depending on your injury):
- Stretches and strengthening exercises of the entire leg and hip
- Core strengthening
- Ice and heat
- Soft tissue mobilization
- Electrical stimulation
- Proprioceptive exercises
- Functional return to sports, activity, and exercises
At Axes Physical Therapy, our treatment plans are based on proven treatment strategies and are tailored specifically for each patient. We guide you in your rehabilitation to safely return you to the activities you love.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
Receive Physical Therapy for Knee Injuries
If you are experiencing knee pain or have recently suffered a knee injury, you require the expert advice of Ozark View, MO physical therapists to eliminate your pain and return you to full motion. Axes Physical Therapy will help you get back to the sports and activities you love with the dedicated, individualized care of your Axes physical therapist. Contact us today to schedule an appointment or find out the knee injury treatment location nearest you.