Knee injuries Kimmswick, MO. The knee is a multifaceted joint that permits our bodies to carry out a vast scope of movements such as sitting, standing, lifting, walking, running, jumping and more. Sustaining a knee injury makes walking and many other daily tasks painful or even impossible. If you’ve recently sustained a knee injury or are affected by chronic knee pain, it is important to find top-notch physical therapy with licensed physical therapists in the Kimmswick, MO area. At Axes Physical Therapy, we offer safe and effective care to hundreds of patients in the Kimmswick, MO area. Contact us today to find out more or schedule your first appointment.
Axes Physical Therapy provides customized, evidence-based evaluation and treatment for those with knee injuries in Kimmswick, MO. Our knee injury experts specialize in custom tailored treatment plans implemented specifically for your injury, needs and movement goals. As a network of physical therapy facilities locally owned and operated by Kimmswick, MO physical therapists, Axes Physical Therapy is committed to serving the individual needs of each Kimmswick, MO patient we see.
The Human Knee
The knee is one of the biggest and most complex joints we have. It joins the tibia (shin bone) to the femur (thigh bone). The fibula (the small bone that runs on the side of the tibia) and patella (kneecap) are the other bones that form the knee joint. Surrounding the knee are leg muscles, which drive the knee’s movements, and tendons and ligaments that connect the knee bones to the leg muscles or ligaments which provide support and stability. These ligaments include the anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL), which give stability to the front and back of the knee, and the medial and lateral collateral ligaments (MCL and LCL), which stabilize sideways movement. The medial and lateral menisci act as shock absorbers between the tibia and femur.
Because of the intricacy of the joint and the pressure placed on the knee, with bones, tendons, and ligaments that can be torn, fractured, sprained, or dislocated, knee injuries are one of the most common musculoskeletal injuries that one can sustain. If you’ve experienced a knee injury or are dealing with chronic knee pain, you need the care and careful treatment of Kimmswick, MO area physical therapists. Our team of expert therapists who are highly knowledgeable when treating knee injuries will guide you in your recovery and restore full mobility of your injured knee.
Types of Knee Injuries and Common Causes
Knee sprains can be painful knee injuries that occur when ligaments in the knee are torn or overstretched. Knee sprains are painful, and if untreated or cared for incorrectly can result in continued problems, including arthritis. Knee sprains are commonly caused by acute twisting injuries, or occur when an external force stretches or tears a ligament. It is usually a sports related injury that comes from force, such as a knock to the front or outside of the knee. Additionally, non contact knee sprains are very common and occur because of weakness, muscle fatigue or incorrect technique. Symptoms include:
- Weakness or tenderness
- Pain and stiffness
- Muscle Spasms
Torn cartilage can often occur take place at the same time as sprains, and take place when trauma to the knee tears the menisci. It’s typically caused by forcefully twisting or rotating your knee and is common in contact sports such as football, as well as sports like soccer or baseball with continued leaping and rotating/pivoting. In older adults, a cartilage tear in the knee can take place with little or no external force as the knee cartilage loses flexibility and pliability with age. Symptoms include:
- Dull pain when working out or exercising
- Buckling or locking of the knee joint
- Crunching or popping noises when walking
- Difficulty bearing weight
- Inability to flex or straighten the knee
Patellar Tendonitis, also called “jumper’s knee,” is a result of swelling of the tendons in the knee, specifically the quadriceps tendon. Anterior knee pain is commonly the main symptom of this sort of knee injury, and initially it may only occur when training or exercising. It is also often an overuse injury. Over time, the pain increases and starts to make exercising or playing sports more difficult. If untreated, after a while you could find it difficult to climb stairs or even get up from from a chair. For that reason, it’s essential to seek out physical therapy for knee injuries.
Patellofemoral pain syndrome is a knee injury marked by pain that is generally felt in the front of the knee and worsens as time goes on. The pain is a result of tracking and alignment problems between the patella and femur and is often experienced climbing stairs or getting up from a chair. The exact cause is not understood yet; however, most physicians and physical and occupational therapists suspect these knee injuries happen when the knee is overused, or there is weakness of the quadriceps muscle and inflexibility of other hip and knee musculature.
Fractures are an exceptionally painful variety of knee injuries and need urgent medical care. More complicated fractures can require surgery to repair the knee and return functionality. There are three common knee injuries associated with fractures:
- Patellar: a fracture of the kneecap that typically takes place when you fall directly on your knee, hit the dashboard in a auto accident or experience another type of extreme external force to the knee. Symptoms include:
- Pain, inflammation, and bruising
- Inability to extend the knee or keep it keep it
- Inability to walk
- Distal Femur: takes place where the thigh bone and knee meet. The bone may shatter or might break straight across. Distal femoral knee injuries frequently also damage the cartilage in the knee, which makes them difficult to treat. They typically occur in the elderly whose bones have become weaker, or to people in high energy impact collisions. Symptoms include:
- Pain when placing weight on the knee
- Swelling, bruising, and soreness
- The leg may look shorter and contorted
- Proximal Tibia: often injure the soft tissue of the knee as well. The top of the tibia, where it connects to the knee, is softer than the rest of the bone. These knee injuries frequently happen when the femur is forced by trauma into the soft bone at the top of the tibia. Proximal tibia knee injuries are occasionally minor breaks that occur from excessive activity, but most happen because of falling, sports injuries or car crashes. Symptoms include:
- inflammation around the knee
- Visually apparent deformity or misalignment
- Lack of feeling or warmth in the foot, as the flow of blood to the foot could be affected
Dislocation of the knee or kneecap can either take place when the femur and tibia are pushed out of alignment, or when the patella is pushed out of place. These are typically caused by extreme force from sports, car accidents or falls. People with a slightly atypical structure of the knee are at a higher risk of patellar dislocation knee injuries. While a Kimmswick, MO doctor can put the knee or kneecap back in place, treatment by a physical therapist will be an important part of the recovery process to reduce swelling, slowly improve movement and increase strength in the hip and leg musculature.
ACL, PCL, MCL, and LCL Injuries can be both tears or sprains. ACL injuries can often happen in high-action sports where players are landing after jumping or switching direction quickly. The PCL can often be torn when there is trauma to the front of the knee as it is bent. Symptoms of these knee injuries include inflammation and knee instability. While ACL tears are frequently accompanied by harm to other parts of the knee, by themselves they are often not painful. MCL and LCL tears occur when there is a blow that pushes the knee sideways.
Diagnoses and Tests
It is vital to receive the correct urgent and long-term treatment after sustaining a knee injury. The treatment you receive can account for either quick and effective recovery or a lifetime of chronic, debilitating pain. In the event of knee injuries involving clear and severe trauma, such as a dislocated patella, tests may not be necessary and a Kimmswick, MO ER doctor will work to stabilize the knee as quickly as possible. Other means of diagnosis for knee injuries are:
- A physical examination. A Kimmswick, MO medical professional can evaluate the appearance and movement of your knee while checking for inflammation or tenderness. Our physical therapists are professionals in human movement and conduct free, no obligation injury evaluations for your knee injuries and other injuries.
- X-Rays can show bone fractures and degenerative joint disease.
- CT scans combine X-rays from various angles to build cross-sectional pictures of the inside of your knee. They can help reveal knee injuries such as subtle fractures.
- Ultrasounds use sound waves to build images of the soft tissue in your knee. Your doctor may rotate and extend your knee into different positions to look for specific issues.
- MRIs create 3D pictures of the inside of your knee. This test is frequently implemented to reveal soft tissue injuries, such as ACL tears or patellar tendonitis.
If you are dealing with pain caused by a knee injury, contact Axes Physical Therapy to work with a Kimmswick, MO physical therapist who is an expert in knee injuries. Your knee injury therapist will analyze your movement, your mobility, and will also inspect how strong and stable your knee is. After diagnosis, your Axes physical therapist in Kimmswick, MO County will recommend a individually tailored treatment plan, which could include an appointment with a Kimmswick, MO orthopedic or sports physician.
Treatments and Therapy
Minor knee injuries can often heal with the RICE Method: rest, ice, gentle compression, and elevation. If you are experiencing pain, you need to rest and to momentarily cease any activity you think may have caused your injury. Seek medical attention if you hear a popping noise or feel loss of stability at the time of your injury, if you experience severe pain or swelling, are unable to move the knee, or are unable to bear weight without pain. With some severe knee injuries, such as ACL tears or broken bones, surgery is needed to correct the structure of the knee and return functionality. Physical therapy will then be part of your preoperative and postoperative treatment plan. A Kimmswick, MO physical therapist who specializes knee injuries will put you on the path to safely restore motion and strength in your knee as you recuperate. Typical therapies for knee injuries include (depending on your injury):
- Stretches and strengthening exercises of the entire leg and hip
- Core strengthening
- Ice and heat
- Soft tissue mobilization
- Electrical stimulation
- Proprioceptive exercises
- Functional return to sports, activity, and exercises
At Axes Physical Therapy, our treatment plans are designed from proven treatment strategies and are tailored specifically for each patient. We guide you in your recuperation to safely return you to the activities you love.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
- Rotator Cuff Tear
- Arthritis Treatment
- Sports Injury
Receive Physical Therapy for Knee Injuries
If you are suffering from knee pain or have recently suffered a knee injury, you need the specialized advice of Kimmswick, MO physical therapists to eliminate your pain and return you to full motion. Axes Physical Therapy will help you get back to the sports and activities you love with the devoted, individualized care of your Axes physical therapist. Contact us today to schedule an appointment or find out the knee injury treatment location nearest you.