Knee injuries Green Park, MO. The knee is a versatile joint that permits our bodies to carry out a wide array of functional activities such as sitting, standing, lifting, walking, running, jumping and more. Experiencing a knee injury makes walking and a lot of other daily activities painful or even impossible. If you’ve recently suffered a knee injury or are impacted by chronic knee pain, it is essential to find first-rate physical therapy with licensed physical therapists in the Green Park, MO area. At Axes Physical Therapy, we offer safe and effective therapy to hundreds of Green Park, MO residents. Contact us today to find out more or schedule your first appointment.
Axes Physical Therapy provides personalized, evidence-based analysis and treatment for people with knee injuries in Green Park, MO. Our knee injury experts specialize in personalized treatment plans created specifically for your condition, needs and movement goals. As a network of physical therapy facilities locally owned and operated by Green Park, MO physical therapists, Axes Physical Therapy is devoted to serving the individual needs of each Green Park, MO patient we see.
The Human Knee
The knee is one of the largest and most complex joints in the body. It attaches the tibia (shin bone) to the femur (thigh bone). The fibula (the small bone that runs next to the tibia) and patella (kneecap) are the other bones that constitute the knee joint. Around the knee the knee are leg muscles, which help move the knee, and tendons and ligaments that join the knee bones to the leg muscles or ligaments which help stabilize the knee. These ligaments include the anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL), which provide stability in front of and behind the knee, and the medial and lateral collateral ligaments (MCL and LCL), which stabilize side-to-side movement. The medial and lateral menisci are shock absorbers between the tibia and femur.
Because of the intricacy of the joint and the stresses placed on the knee, with elements that can be torn, fractured, sprained, or dislocated, knee injuries are one of the most common musculoskeletal injuries that one can sustain. If you’ve experienced a knee injury or are experiencing chronic knee pain, you need the attention and careful treatment of Green Park, MO area physical therapists. Our team of expert therapists who specialize in treating knee injuries will guide you in your recuperation and help you regain complete mobility of your injured knee.
Types of Knee Injuries and Common Causes
Knee sprains are knee injuries that can hurt a lot, and they happen when ligaments in the knee are torn or overstretched. Knee sprains are painful, and if left unattended or cared for inadequately can cause continued problems, including arthritis. Knee sprains are often caused by acute twisting injuries, or injuries caused by outside forces that stretch or tear a ligament. It is usually a sports related injury that comes from force, such as a hit to the front or outside of the knee. Furthermore, non contact knee sprains are very typical and occur because of weakness, muscle fatigue or improper mechanics. Symptoms include:
- Weakness or tenderness
- Pain and stiffness
- Muscle Spasms
Torn cartilage can frequently happen take place at the same time as sprains, and happen when trauma to the knee tears the menisci. It’s most often caused by forcefully twisting or rotating your knee and is often seen in contact sports such as football, as well as sports like soccer or baseball with repeated jumping and rotating/pivoting. In older adults, a cartilage tear in the knee can occur with little or no trauma as the knee cartilage loses flexibility and pliability with age. Symptoms include:
- Soreness when training or exercising
- Buckling or locking of the knee joint
- Crunching or popping noises when walking
- Difficulty bearing weight
- Inability to flex or straighten the knee
Patellar Tendonitis, also known as “jumper’s knee,” is a result of swelling of the tendons in the knee, specifically the quadriceps tendon. Anterior knee pain is commonly the main symptom of this type of knee injury, and initially it might only occur when working out or exercising. It is also commonly an overuse injury. Over time, the pain increases and starts to make exercising or playing sports more difficult. If unattended, eventually you could have trouble climbing stairs or even getting up from a chair. For that reason, it’s important to receive physical therapy for knee injuries.
Patellofemoral pain syndrome is a knee injury that worsens with time and causes pain felt in the front of the knee. The pain is a result of tracking and alignment issues between the patella and femur and is commonly felt when climbing stairs or rising from a chair. The specific cause is still unknown; however, most physicians and physical and occupational therapists think these knee injuries occur when the knee is overused, or there is weakness of the quadriceps muscle and inflexibility of other hip and knee musculature.
Fractures are an extremely painful type of knee injuries and need urgent medical attention. More complicated fractures can require surgery to repair the knee and allow it to function normally again. There are three common knee injuries related to fractures:
- Patellar: a fracture of the kneecap that frequently takes place when you fall directly on your knee, hit the dashboard in a car accident or suffer another type of heavy blow to the knee. Symptoms include:
- Pain, inflammation, and bruising
- Inability to straighten the knee or keep it keep it
- Inability to walk
- Distal Femur: takes place where the thigh bone and knee touch. The bone can shatter or might suffer a clean break. Distal femoral knee injuries frequently also hurt the cartilage in the knee, which makes them hard to treat. They usually occur in the elderly whose bones have become weaker, or to people in high energy impact collisions. Symptoms include:
- Pain when putting weight on the knee
- Swelling, bruising, and soreness
- The leg may look shorter and contorted
- Proximal Tibia: frequently damage the soft tissue of the knee as well. The top of the tibia, where it connects to the knee, is softer than the rest of the bone. These knee injuries often happen when the femur is forced by trauma into the soft bone at the top of the tibia. Proximal tibia knee injuries are sometimes minor breaks that occur from too much activity, but most are the result of trauma from falling, sports injuries or motor vehicle accidents. Symptoms include:
- inflammation around the knee
- Visually obvious deformity or misalignment
- Numb, pale, or cold feet, as the flow of blood to the foot could be restricted
Dislocation of the knee or kneecap can either take place when the femur and tibia are forced out of alignment, or when the patella is forced out of place. These are most often caused by high impact trauma from sports, car accidents or falls. People with a slightly abnormal structure of the knee are at a greater risk of patellar dislocation knee injuries. While a Green Park, MO doctor will be able to correct the dislocation, treatment by a physical therapist will be a vital aspect of the recuperation process to reduce swelling, gradually improve motion and increase strength in the hip and leg musculature.
ACL, PCL, MCL, and LCL Injuries can be both tears or sprains. ACL injuries can often take place in high-energy sports where players are landing after jumping or switching direction quickly. The PCL can often be torn when there is trauma to the front of the knee as it is bent. Symptoms of these knee injuries include swelling and knee instability. While ACL tears are often accompanied by injury to other parts of the knee, ACL tears alone are not always painful. MCL and LCL tears occur when there is blunt force that pushes the knee sideways.
Diagnoses and Tests
It is essential to receive appropriate immediate and long-term care after suffering a knee injury. The treatment you receive can account for either quick and effective recovery or a lifetime of chronic, debilitating pain. In the event of knee injuries involving obvious and severe trauma, such as a dislocated patella, tests may not be required and a Green Park, MO ER doctor will work to stabilize the knee as quickly as possible. Other means of diagnosis for knee injuries are:
- A physical examination. A Green Park, MO medical professional can analyze the appearance and movement of your knee while looking for swelling or tenderness. Our physical therapists are professionals in human movement and conduct free, no obligation injury evaluations for your knee injuries and other injuries.
- X-Rays can detect broken bones and degenerative joint disease.
- CT scans combine X-rays from varying angles to make cross-sectional images of your knee. They can help reveal knee injuries such as subtle fractures.
- Ultrasounds use sound waves to produce images of the soft tissue in your knee. Your doctor may move your knee at different angles to look for specific issues.
- MRIs create 3D images of the inside of your knee. This test is frequently implemented to reveal soft tissue injuries, such as ACL tears or patellar tendonitis.
If you are dealing with pain caused by a knee injury, contact Axes Physical Therapy to work with a Green Park, MO physical therapist who is an expert in knee injuries. Your knee injury therapist will analyze your movement, your mobility, and will also monitor the strength of your knee and its stability. After diagnosis, your Axes physical therapist in Green Park, MO County will recommend a personalized treatment plan, which could include follow-up with a Green Park, MO orthopedic or sports physician.
Treatments and Therapy
Minor knee injuries can be treated using the RICE Method: rest, ice, gentle compression, and elevation. If you feel pain, it’s important to rest and to momentarily cease any activity you think may have led to your injury. Get medical attention if you hear a popping noise or feel loss of stability at the time of your injury, if you experience severe pain or swelling, cannot move the knee, or cannot bear weight without pain. With some severe knee injuries, such as ACL tears or bone fractures, surgery is necessary to correct the structure of the knee and return functionality. Physical therapy will then be part of your preoperative and postoperative treatment plan. A Green Park, MO physical therapist who specializes knee injuries will help you safely restore movement and strength to your knee as your injury heals. Typical therapies for knee injuries include (depending on your injury):
- Stretches and strengthening exercises of the entire leg and hip
- Core strengthening
- Ice and heat
- Soft tissue mobilization
- Electrical stimulation
- Proprioceptive exercises
- Functional return to sports, activity, and exercises
At Axes Physical Therapy, our treatment plans are based on proven treatment strategies and are tailored specifically for each patient. We lead you in your rehabilitation to safely get you back to the activities you love.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Sports Injury
- Work Injury Rehabilitation
- Physical Therapist Near Me
- Neck Pain
- Occupational Therapy
- Low Back Pain
- Free Injury Screening
Receive Physical Therapy for Knee Injuries
If you are living with knee pain or have recently experienced a knee injury, you require the professional advice of Green Park, MO physical therapists to eliminate your pain and return you to full mobility. Axes Physical Therapy will help you get back to the sports and activities you love with the dedicated, personalized care of your Axes physical therapist. Contact us today to schedule an appointment or discover the knee injury treatment location nearest you.