Knee injuries Leadington, MO. The knee is a multifaceted joint that allows our bodies to carry out a wide scope of movements like sitting, standing, lifting, walking, running, jumping and more. Suffering a knee injury makes walking and a lot of other basic activities painful or even impossible. If you’ve recently had a knee injury or are affected by chronic knee pain, it is vital to find top-notch physical therapy with licensed physical therapists in the Leadington, MO area. At Axes Physical Therapy, we offer safe and effective treatment to hundreds of Leadington, MO residents. Contact us today to find out more or schedule your first appointment.
Axes Physical Therapy provides bespoke, evidence-based analysis and therapy for those with knee injuries in Leadington, MO. Our knee injury experts specialize in personalized treatment plans created specifically for your injury, needs and movement goals. As a network of physical therapy facilities locally owned and operated by Leadington, MO physical therapists, Axes Physical Therapy is devoted to serving the specific needs of each Leadington, MO patient we see.
The Human Knee
The knee is one of the biggest and most complex joints we have. It joins the tibia (shin bone) to the femur (thigh bone). The fibula (the small bone that runs adjacent to the tibia) and patella (kneecap) are the other bones that constitute the knee joint. Surrounding the knee are leg muscles, which drive the knee’s movements, and tendons and ligaments that attach the knee bones to the leg muscles or ligaments which offer support and stability. These ligaments include the anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL), which give stability in front of and behind the knee, and the medial and lateral collateral ligaments (MCL and LCL), which stabilize side-to-side movement. The medial and lateral menisci behave like shock absorbers between the tibia and femur.
Due to the complexity of the joint and the pressure placed on the knee, with elements that can be torn, fractured, sprained, or dislocated, knee injuries are one of the most common musculoskeletal injuries that one can sustain. If you’ve suffered a knee injury or are dealing with chronic knee pain, you need the attention and careful treatment of Leadington, MO area physical therapists. Our team of professional therapists who are highly knowledgeable when treating knee injuries will guide you in your recuperation and help you regain complete mobility of your injured knee.
Types of Knee Injuries and Common Causes
Knee sprains are knee injuries that can cause a lot of pain, and they take place when ligaments in the knee are torn or overstretched. Knee sprains are painful, and if untreated or treated inadequately can lead to continued issues, including arthritis. Knee sprains are often the result of acute twisting injuries, or injuries caused by external forces that stretch or tear a ligament. It is usually a sports related injury that comes from force, such as a hit to the front or outside of the knee. Furthermore, non contact knee sprains are very common and are caused by weakness, muscle fatigue or poor mechanics. Symptoms include:
- Weakness or tenderness
- Pain and stiffness
- Muscle Spasms
Torn cartilage can often take place take place at the same time as sprains, and occur when damage to the knee tears the menisci. It’s usually caused by forcefully twisting or rotating your knee and is often seen in contact sports such as football, as well as sports like soccer or baseball with repeated leaping and rotating/pivoting. In older adults, a cartilage tear in the knee can happen with little or no external force as the knee cartilage loses flexibility and pliability with age. Symptoms include:
- Dull pain when training or exercising
- Buckling or locking of the knee joint
- Crunching or popping noises when walking
- Difficulty bearing weight
- Inability to bend or extend the knee
Patellar Tendonitis, also referred to as “jumper’s knee,” is a result of swelling of the tendons in the knee, specifically the quadriceps tendon. Anterior knee pain is usually the main symptom of this category of knee injury, and at the start it might only occur when working out or exercising. It frequently stems from overuse. Over time, the pain becomes worse and starts to make exercising or playing sports more difficult. If unattended, eventually you could find it difficult to climb stairs or even rise from a chair. For that reason, it’s essential to receive physical therapy for knee injuries.
Patellofemoral pain syndrome is a knee injury that worsens with time and causes pain felt in the front of the knee. The pain is caused by tracking and alignment problems between the patella and femur and is often experienced climbing stairs or rising from a chair. The exact cause is still unknown; however, most doctors and physical and occupational therapists presume these knee injuries happen because of general overuse and weakness of the quadriceps muscle and inflexibility of other hip and knee musculature.
Fractures are an incredibly painful variety of knee injuries and necesitate urgent medical treatment. More complicated fractures can need surgery to repair the knee and return functionality. There are three common knee injuries associated with fractures:
- Patellar: a fracture of the kneecap that typically happens when you fall directly on your knee, hit the dashboard in a auto crash or sustain another kind of heavy blow to the knee. Symptoms include:
- Pain, inflammation, and bruising
- Inability to straighten the knee or keep it straight
- Inability to walk
- Distal Femur: occurs where the thigh bone and knee connect. The bone may shatter or may break straight across. Because distal femoral knee injuries can hurt the cartilage in the knee, they can sometimes be harder to treat. They typically occur in the elderly as their bones weaken, or to people in high energy impact collisions. Symptoms include:
- Pain when putting weight on the knee
- Swelling, bruising, and soreness
- The leg may look shorter and crooked
- Proximal Tibia: often injure the soft tissue of the knee as well. The top of the tibia, where it connects to the knee, is not as hard as the rest of the bone. These knee injuries frequently happen when the femur is forced by trauma into the soft bone at the top of the tibia. Proximal tibia knee injuries are sometimes minor breaks that occur from too much activity, but most are the result of trauma from falling, sports injuries or car accidents. Symptoms include:
- inflammation surrounding the knee
- Visually clear deformity or misalignment
- Numb, pale, or cold feet, as the flow of blood to the foot could be restricted
Dislocation of the knee or kneecap can either take place when the femur and tibia are pushed out of alignment, or when the patella is pushed out of place. These are usually caused by extreme force from sports, car accidents or falls. People with a somewhat unusual structure of the knee are at a higher risk of patellar dislocation knee injuries. While a Leadington, MO doctor will be able to put the knee or kneecap back in place, treatment by a physical therapist will be a vital facet of the recuperation process to reduce swelling, slowly increase movement and improve strength in the hip and leg musculature.
ACL, PCL, MCL, and LCL Injuries can be both tears or sprains. ACL injuries can often occur in high-action sports where players are landing after jumping or changing direction rapidly. The PCL can often be torn when force is applied to the front of the knee as it is bent. Symptoms of these knee injuries include swelling and lack of stability. While ACL tears are often accompanied by harm to other parts of the knee, by themselves they are not always painful. MCL and LCL tears occur when there is a blow that pushes the knee sideways.
Diagnoses and Tests
It is important to receive appropriate immediate and long-term treatment after suffering a knee injury. The care you receive can be the difference between a swift and strong recovery or a lifetime of chronic, debilitating pain. In regards to knee injuries that cause evident and serious trauma, such as a dislocated patella, tests may not be required and a Leadington, MO ER doctor will work to stabilize the knee as quickly as possible. Other methods of diagnosis for knee injuries are:
- A physical examination. A Leadington, MO medical professional can analyze the appearance and mobility of your knee while checking for inflammation or tenderness. Our physical therapists are experts in human motion and carry out free, no obligation injury evaluations for your knee injuries and other injuries.
- X-Rays can show broken bones and degenerative joint disease.
- CT scans combine X-rays from various angles to build cross-sectional images of your knee. They can help detect knee injuries such as subtle fractures.
- Ultrasounds use sound waves to make images of the soft tissue in your knee. Your doctor may rotate and extend your knee into different positions to look for specific issues.
- MRIs create 3D pictures of the inside of your knee. This test is frequently used to reveal soft tissue injuries, such as ACL tears or patellar tendonitis.
If you are dealing with pain caused by a knee injury, contact Axes Physical Therapy to work with a Leadington, MO physical therapist who specializes in knee injuries. Your knee injury therapist will analyze your movement, your mobility, and will also monitor the strength of your knee and its stability. After diagnosis, your Axes physical therapist in Leadington, MO County will recommend a bespoke treatment plan, which might include follow-up with a Leadington, MO orthopedic or sports physician.
Treatments and Therapy
Slight knee injuries can be treated using the RICE Method: rest, ice, gentle compression, and elevation. If you feel pain, it’s important to rest and to momentarily cease any activity you think may have caused your injury. Get medical attention if you hear a popping noise or feel loss of stability at the time of your injury, if you experience severe pain or swelling, are unable to move the knee, or are unable to bear weight without pain. With some severe knee injuries, such as ACL tears or bone fractures, surgery is needed to correct the structure of the knee and make the knee functional again. Physical therapy will then be part of your preoperative and postoperative treatment plan. A Leadington, MO physical therapist who specializes knee injuries will help you safely restore motion and strength to your knee as you recover. Common therapies for knee injuries are (depending on your injury):
- Stretches and strengthening exercises of the entire lower extremity
- Core strengthening
- Ice and heat
- Soft tissue mobilization
- Electrical stimulation
- Proprioceptive exercises
- Functional return to sports, activity, and exercises
At Axes Physical Therapy, our treatment plans are founded on proven treatment strategies and are tailored specifically for each patient. We guide you in your recuperation to safely get you back to the activities you love.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Sports Injury
- Work Injury Rehabilitation
- Physical Therapist Near Me
- Neck Pain
- Occupational Therapy
- Low Back Pain
- Free Injury Screening
Receive Physical Therapy for Knee Injuries
If you are dealing with knee pain or have recently experienced a knee injury, you require the expert advice of Leadington, MO physical therapists to eliminate your pain and get you back to full motion. Axes Physical Therapy will help you get back to the sports and activities you love with the committed, individualized care of your Axes physical therapist. Contact us today to schedule an appointment or find out the knee injury treatment location nearest you.