Knee injuries Olympian Village, MO. The knee is a multifaceted joint that lets our bodies accomplish a wide range of functional activities such as sitting, standing, lifting, walking, running, jumping and more. Sustaining a knee injury makes walking and many other daily activities painful or even impossible. If you’ve recently experienced a knee injury or suffer from chronic knee pain, it is vital to find quality physical therapy with licensed physical therapists in the Olympian Village, MO area. At Axes Physical Therapy, we provide safe and effective treatment to hundreds of Olympian Village, MO residents. Contact us today to find out more or schedule your first appointment.
Axes Physical Therapy provides individually tailored, evidence-based analysis and treatment for people with knee injuries in Olympian Village, MO. Our knee injury experts specialize in personalized treatment plans designed specifically for your condition, needs and movement goals. As a network of physical therapy facilities locally owned and operated by Olympian Village, MO physical therapists, Axes Physical Therapy is dedicated to serving the individual needs of each Olympian Village, MO patient we see.
The Human Knee
The knee is one of the largest and most complex joints in the body. It attaches the tibia (shin bone) to the femur (thigh bone). The fibula (the small bone that runs on the side of the tibia) and patella (kneecap) are the other bones that form the knee joint. Encircling the knee are leg muscles, which drive the knee’s movements, and tendons and ligaments that attach the knee bones to the leg muscles or ligaments which help stabilize the knee. These ligaments include the anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL), which give stability in front of and behind the knee, and the medial and lateral collateral ligaments (MCL and LCL), which stabilize sideways movement. The medial and lateral menisci behave like shock absorbers between the tibia and femur.
Owing to the intricacy of the joint and the strain placed on the knee, with parts that can be torn, fractured, sprained, or dislocated, knee injuries are one of the most commonly seen musculoskeletal injuries that are suffered. If you’ve suffered a knee injury or are experiencing chronic knee pain, you need the care and careful treatment of Olympian Village, MO area physical therapists. Our team of qualified therapists who are highly knowledgeable when treating knee injuries will guide you in your recovery and restore complete mobility of your injured knee.
Types of Knee Injuries and Common Causes
Knee sprains are knee injuries that can cause a lot of pain, and they happen when ligaments in the knee are torn or overstretched. Knee sprains are painful, and if untreated or treated poorly can result in chronic issues, including arthritis. Knee sprains are usually caused by acute twisting injuries, or occur when an external force stretches or tears a ligament. It is usually a sports related injury that comes from force, such as a blow to the front or outside of the knee. Furthermore, non contact knee sprains are very common and are caused by weakness, muscle fatigue or poor mechanics. Symptoms include:
- Weakness or tenderness
- Pain and stiffness
- Muscle Spasms
Torn cartilage can frequently happen take place at the same time as sprains, and happen when damage to the knee tears the menisci. It’s most frequently caused by forcefully twisting or rotating your knee and is common in contact sports such as football, as well as sports like soccer or baseball with continued jumping and rotating/pivoting. In older adults, a cartilage tear in the knee can occur with little or no external force as the knee cartilage loses flexibility and pliability with age. Symptoms include:
- Soreness when working out or exercising
- Buckling or locking of the knee joint
- Crunching or popping noises when walking
- Difficulty bearing weight
- Inability to bend or extend the knee
Patellar Tendonitis, also called “jumper’s knee,” is caused by swelling of the tendons in the knee, specifically the quadriceps tendon. Anterior knee pain is almost always the main symptom of this kind of knee injury, and at first it might only occur when training or exercising. It frequently stems from overuse. Over time, the pain becomes worse and starts to make exercising or playing sports more difficult. If untreated, eventually you could have difficulty climbing stairs or even getting up from a chair. For that reason, it’s essential to receive physical therapy for knee injuries.
Patellofemoral pain syndrome is a knee injury that worsens with time and causes pain felt in the front of the knee. The pain is a result of tracking and alignment problems between the patella and femur and is often experienced climbing stairs or getting up from a chair. The exact cause is still unknown; however, most physicians and physical and occupational therapists suspect these knee injuries happen when the knee is overused, or there is weakness of the quadriceps muscle and inflexibility of other hip and knee musculature.
Fractures are an especially painful variety of knee injuries and necesitate urgent medical attention. More destructive fractures can necesitate surgery to repair the knee and return functionality. There are three common knee injuries associated with fractures:
- Patellar: a fracture of the kneecap that typically happens when you fall exactly on your knee, hit the dashboard in a car accident or suffer another type of heavy blow to the knee. Symptoms include:
- Pain, inflammation, and bruising
- Inability to straighten the knee or keep it straight
- Inability to walk
- Distal Femur: takes place where the thigh bone and knee touch. The bone might shatter or can suffer a clean fracture. Distal femoral knee injuries often also damage the cartilage in the knee, which makes them hard to treat. They usually occur in the elderly whose bones have become weaker, or to people in high energy impact collisions. Symptoms include:
- Pain when placing weight on the knee
- Swelling, bruising, and aching
- The leg may look shorter and bent
- Proximal Tibia: often injure the soft tissue of the knee as well. The top of the tibia, where it connects to the knee, is softer than the rest of the bone. These knee injuries frequently happen when the femur is forced by trauma into the soft bone at the top of the tibia. Proximal tibia knee injuries are sometimes minor breaks that occur from excessive activity, but most are the result of trauma from falling, sports injuries or car accidents. Symptoms include:
- Swelling surrounding the knee
- Visually noticeable deformity or misalignment
- Numb, pale, or cold feet, as the flow of blood to the foot could be restricted
Dislocation of the knee or kneecap can either occur when the femur and tibia are pushed out of alignment, or when the patella is pushed out of place. These are most often caused by extreme force from sports, car accidents or falls. People with a somewhat atypical structure of the knee are at a greater risk of patellar dislocation knee injuries. While a Olympian Village, MO doctor will be able to correct the dislocation, treatment by a physical therapist will be an important aspect of the recuperation process to reduce swelling, slowly improve movement and increase strength in the hip and leg musculature.
ACL, PCL, MCL, and LCL Injuries can be either tears or sprains. ACL injuries can often take place in high-energy sports where players are landing after jumping or switching direction quickly. The PCL can frequently be torn when force is applied to the front of the knee as it is bent. Symptoms of these knee injuries include inflammation and knee instability. While ACL tears are frequently accompanied by injury to other parts of the knee, by themselves they are often not painful. MCL and LCL tears occur when there is a blow that pushes the knee sideways.
Diagnoses and Tests
It is vital to receive appropriate urgent and long-term care after sustaining a knee injury. The treatment you receive can account for either quick and effective recovery or a lifetime of chronic, debilitating pain. In regards to knee injuries that cause evident and severe trauma, such as a dislocated patella, tests may not be required and a Olympian Village, MO ER doctor will work to stabilize the knee as quickly as possible. Other means of diagnosis for knee injuries are:
- A physical examination. A Olympian Village, MO medical professional can analyze the appearance and mobility of your knee while looking for swelling or tenderness. Our physical therapists are professionals in human motion and conduct free, no obligation injury screenings for your knee injuries and other injuries.
- X-Rays can reveal bone fractures and degenerative joint disease.
- CT scans combine X-rays from varying angles to produce cross-sectional images of your knee. They can help detect knee injuries such as subtle fractures.
- Ultrasounds use sound waves to build images of the soft tissue in your knee. Your doctor may move your knee at different angles to look for specific issues.
- MRIs create 3D pictures of the inside of your knee. This test is frequently used to detect soft tissue injuries, such as ACL tears or patellar tendonitis.
If you are dealing with pain caused by a knee injury, contact Axes Physical Therapy to work with a Olympian Village, MO physical therapist who specializes in knee injuries. Your knee injury therapist will analyze your movement, your mobility, and will also study how strong and stable your knee is. After diagnosis, your Axes physical therapist in Olympian Village, MO County will recommend a bespoke treatment plan, which might include follow-up with a Olympian Village, MO orthopedic or sports physician.
Treatments and Therapy
Slight knee injuries can often heal with the RICE Method: rest, ice, gentle compression, and elevation. If you feel pain, it’s important to rest and to temporarily stop any activity you think may have caused your injury. Get medical attention if you hear a popping noise or feel loss of stability at the time of your injury, if you experience severe pain or swelling, cannot move the knee, or are unable to bear weight without pain. With some severe knee injuries, such as ACL tears or broken bones, surgery is required to correct the structure of the knee and return functionality. Physical therapy will then be part of your preoperative and postoperative treatment plan. A Olympian Village, MO physical therapist who treats knee injuries will help you safely restore movement and strength in your knee as your injury heals. Common therapies for knee injuries are (depending on your injury):
- Stretches and strengthening exercises of the entire lower extremity
- Core strengthening
- Ice and heat
- Soft tissue mobilization
- Electrical stimulation
- Proprioceptive exercises
- Functional return to sports, activity, and exercises
At Axes Physical Therapy, our treatment plans are designed from proven treatment strategies and are tailored specifically for each patient. We lead you in your recovery to safely get you back to the activities you love.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Sports Injury
- Work Injury Rehabilitation
- Physical Therapist Near Me
- Neck Pain
- Occupational Therapy
- Low Back Pain
- Free Injury Screening
Receive Physical Therapy for Knee Injuries
If you are living with knee pain or have recently experienced a knee injury, you need the specialized advice of Olympian Village, MO physical therapists to eliminate your pain and return you to full mobility. Axes Physical Therapy will help you get back to the sports and activities you love with the committed, personalized care of your Axes physical therapist. Contact us today to schedule an appointment or discover the knee injury treatment location nearest you.