Knee injuries Pevely, MO. The knee is a versatile joint that permits our bodies to accomplish a wide range of motions such as sitting, standing, lifting, walking, running, jumping and more. Sustaining a knee injury makes walking and a lot of other basic tasks painful or even impossible. If you’ve recently experienced a knee injury or are affected by chronic knee pain, it is essential to find first-rate physical therapy with licensed physical therapists in the Pevely, MO area. At Axes Physical Therapy, we provide safe and effective care to hundreds of patients in the Pevely, MO area. Contact us today to find out more or schedule your first appointment.
Axes Physical Therapy provides customized, evidence-based evaluation and therapy for people with knee injuries in Pevely, MO. Our knee injury experts specialize in personalized treatment plans created specifically for your condition, needs and movement goals. Axes Physical Therapy is a network of physical therapy experts at various locations, each owned and operated by physical therapists. We are committed to serving the individual needs of each Pevely, MO resident we see.
The Human Knee
The knee is one of the biggest and most complex joints we have. It attaches the tibia (shin bone) to the femur (thigh bone). The fibula (the small bone that runs next to the tibia) and patella (kneecap) are the other bones that constitute the knee joint. Surrounding the knee are leg muscles, which are responsible for the knee’s movements, and tendons and ligaments that join the knee bones to the leg muscles or ligaments which help stabilize the knee. These ligaments include the anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL), which offer stability to the front and back of the knee, and the medial and lateral collateral ligaments (MCL and LCL), which stabilize side-to-side movement. The medial and lateral menisci act as shock absorbers between the tibia and femur.
Owing to the intricacy of the joint and the strain placed on the knee, with bones, tendons, and ligaments that can be torn, fractured, sprained, or dislocated, knee injuries are one of the most common musculoskeletal injuries that are suffered. If you’ve experienced a knee injury or are dealing with chronic knee pain, you need the care and careful treatment of Pevely, MO area physical therapists. Our team of qualified therapists who specialize in treating knee injuries will guide you in your recuperation and help you regain full mobility of your injured knee.
Types of Knee Injuries and Common Causes
Knee sprains are knee injuries that can cause a lot of pain, and they take place when ligaments in the knee are torn or overstretched. Knee sprains are painful, and if left unattended or treated inadequately can result in chronic problems, including arthritis. Knee sprains are commonly caused by acute twisting injuries, or occur when an external force stretches or tears a ligament. It is usually a sports related injury that comes from force, such as a blow to the front or outside of the knee. Furthermore, non contact knee sprains are very common and result from weakness, muscle fatigue or incorrect technique. Symptoms include:
- Weakness or tenderness
- Pain and stiffness
- Muscle Spasms
Torn cartilage can often occur take place at the same time as sprains, and take place when trauma to the knee tears the menisci. It’s most often the result of forcefully twisting or rotating your knee and is often seen in contact sports such as football, as well as sports like soccer or baseball with continued jumping and rotating/pivoting. In older adults, a cartilage tear in the knee can happen with little or no external force as the knee cartilage loses flexibility and pliability with age. Symptoms include:
- Dull pain when working out or exercising
- Buckling or locking of the knee joint
- Crunching or popping noises when walking
- Difficulty bearing weight
- Inability to bend or extend the knee
Patellar Tendonitis, also called “jumper’s knee,” is caused by inflammation of the tendons in the knee, specifically the quadriceps tendon. Anterior knee pain is typically the main symptom of this kind of knee injury, and at first it might only occur when working out or exercising. It frequently stems from overuse. Over time, the pain worsens and starts to make exercising or playing sports more difficult. If untreated, after a while you could find it difficult to climb stairs or even get up from from a chair. For that reason, it’s essential to seek out physical therapy for knee injuries.
Patellofemoral pain syndrome is a knee injury that worsens with time and causes pain felt in the front of the knee. The pain is caused by tracking and alignment problems between the patella and femur and is typically experienced climbing stairs or rising from a chair. The exact cause is not understood yet; however, most physicians and physical and occupational therapists presume these knee injuries happen when the knee is overused, or there is weakness of the quadriceps muscle and inflexibility of other hip and knee musculature.
Fractures are an incredibly painful category of knee injuries and require urgent medical attention. More complicated fractures can need surgery to repair the knee and allow it to function normally again. There are three common knee injuries related to fractures:
- Patellar: a fracture of the kneecap that often occurs when you fall directly on your knee, hit the dashboard in a auto crash or experience another type of extreme external force to the knee. Symptoms include:
- Pain, inflammation, and bruising
- Inability to extend the knee or keep it keep it
- Inability to walk
- Distal Femur: happens where the thigh bone and knee meet. The bone can shatter or may break straight across. Because distal femoral knee injuries can injure the cartilage in the knee, they can sometimes be harder to treat. They most often occur in the elderly whose bones have become weaker, or to people in high energy impact collisions. Symptoms include:
- Pain when placing weight on the knee
- Inflammation, bruising, and aching
- The leg may look shorter and bent
- Proximal Tibia: frequently injure the soft tissue of the knee as well. The top of the tibia, where it connects to the knee, is softer than the rest of the bone. These knee injuries often happen when the femur is forced by trauma into the soft bone at the top of the tibia. Proximal tibia knee injuries are sometimes minor breaks that occur from too much activity, but most are the result of trauma from falling, sports injuries or auto accidents. Symptoms include:
- inflammation around the knee
- Visually noticeable deformity or misalignment
- Lack of feeling or warmth in the foot, as the flow of blood to the foot could be restricted
Dislocation of the knee or kneecap can either occur when the femur and tibia are forced out of alignment, or when the patella is pushed out of place. These are usually caused by high impact trauma from sports, car accidents or falls. People with a somewhat abnormal structure of the knee are at a heightened risk of patellar dislocation knee injuries. While a Pevely, MO doctor will be able to put the knee or kneecap back in place, treatment by a physical therapist will be an important aspect of the recovery process to reduce swelling, gradually improve motion and improve strength in the hip and leg musculature.
ACL, PCL, MCL, and LCL Injuries can be both tears or sprains. ACL injuries can often happen in high-energy sports where players are landing after jumping or switching direction quickly. The PCL can frequently be torn when there is trauma to the front of the knee as it is bent. Symptoms of these knee injuries include inflammation and lack of stability. While ACL tears are often accompanied by injury to other parts of the knee, ACL tears alone are often not painful. MCL and LCL tears occur when there is a blow that pushes the knee sideways.
Diagnoses and Tests
It is important to receive the correct immediate and long-term treatment after experiencing a knee injury. The treatment you receive can account for either quick and effective recovery or a lifetime of chronic, debilitating pain. In the event of knee injuries involving apparent and major trauma, such as a dislocated patella, tests may not be necessary and a Pevely, MO ER doctor will endeavor to stabilize the knee as quickly as possible. Other means of diagnosis for knee injuries are:
- A physical examination. A Pevely, MO medical professional can analyze the appearance and mobility of your knee while looking for inflammation or tenderness. Our physical therapists are specialists in human movement and carry out free, no obligation injury screenings for your knee injuries and other injuries.
- X-Rays can reveal broken bones and degenerative joint disease.
- CT scans combine X-rays from varying angles to make cross-sectional images of your knee. They can help reveal knee injuries such as subtle fractures.
- Ultrasounds use sound waves to produce images of the soft tissue in your knee. Your doctor may move your knee at different angles to look for specific issues.
- MRIs create 3D pictures of the inside of your knee. This test is often implemented to reveal soft tissue injuries, such as ACL tears or patellar tendonitis.
If you are dealing with pain caused by a knee injury, contact Axes Physical Therapy to work with a Pevely, MO physical therapist who is an expert in knee injuries. Your knee injury therapist will analyze your movement, your mobility, and will also investigate how strong and stable your knee is. After diagnosis, your Axes physical therapist in Pevely, MO County will recommend a bespoke treatment plan, which could include an appointment with a Pevely, MO orthopedic or sports physician.
Treatments and Therapy
Less significant knee injuries can be treated using the RICE Method: rest, ice, gentle compression, and elevation. If you feel pain, it’s important to rest and to momentarily stop any activity you think may have resulted in your injury. Get medical attention if you hear a popping noise or feel loss of stability at the time of your injury, if you experience severe pain or swelling, are unable to move the knee, or cannot bear weight without pain. With some grave knee injuries, such as ACL tears or broken bones, surgery is needed to correct the structure of the knee and make the knee functional again. Physical therapy will then be part of your preoperative and postoperative treatment plan. A Pevely, MO physical therapist who treats knee injuries will help you safely restore motion and strength in your knee as your injury heals. Common therapies for knee injuries include (depending on your injury):
- Stretches and strengthening exercises of the entire leg and hip
- Core strengthening
- Ice and heat
- Soft tissue mobilization
- Electrical stimulation
- Proprioceptive exercises
- Functional return to sports, activity, and exercises
At Axes Physical Therapy, our treatment plans are designed from proven treatment strategies and are tailored specifically for each patient. We guide you in your rehabilitation to safely return you to the activities you love.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Sports Injury
- Work Injury Rehabilitation
- Physical Therapist Near Me
- Neck Pain
- Occupational Therapy
- Low Back Pain
- Free Injury Screening
Receive Physical Therapy for Knee Injuries
If you are managing knee pain or have recently suffered a knee injury, you need the specialized advice of Pevely, MO physical therapists to eliminate your pain and get you back to full motion. Axes Physical Therapy will help you get back to the sports and activities you love with the devoted, personalized care of your Axes physical therapist. Contact us today to schedule an appointment or find out the knee injury treatment location nearest you.