Knee injuries Calverton Park, MO. The knee is a multifaceted joint that allows our bodies to accomplish a vast range of functional activities like sitting, standing, lifting, walking, running, jumping and more. Sustaining a knee injury makes walking and many other basic activities painful or even impossible. If you’ve recently suffered a knee injury or suffer from chronic knee pain, it is vital to find first-rate physical therapy with licensed physical therapists in the Calverton Park, MO area. At Axes Physical Therapy, we provide safe and effective care to hundreds of Calverton Park, MO residents. Contact us today to find out more or schedule your first appointment.
Axes Physical Therapy provides bespoke, evidence-based analysis and treatment for those with knee injuries in Calverton Park, MO. Our knee injury experts specialize in custom tailored treatment plans designed specifically for your condition, needs and movement goals. As a network of physical therapy facilities locally owned and operated by Calverton Park, MO physical therapists, Axes Physical Therapy is committed to serving the individual needs of each Calverton Park, MO patient we see.
The Human Knee
The knee is one of the biggest and most complex joints we have. It connects the tibia (shin bone) to the femur (thigh bone). The fibula (the small bone that runs next to the tibia) and patella (kneecap) are the other bones that form the knee joint. Encircling the knee are leg muscles, which drive the knee’s movements, and tendons and ligaments that attach the knee bones to the leg muscles or ligaments which help stabilize the knee. These ligaments include the anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL), which give stability in front of and behind the knee, and the medial and lateral collateral ligaments (MCL and LCL), which stabilize side-to-side movement. The medial and lateral menisci are shock absorbers between the tibia and femur.
Owing to the complexity of the joint and the stresses placed on the knee, with parts that can be torn, fractured, sprained, or dislocated, knee injuries are one of the most common musculoskeletal injuries that are suffered. If you’ve sustained a knee injury or are experiencing chronic knee pain, you need the care and careful treatment of Calverton Park, MO area physical therapists. Our team of certified therapists who specialize in treating knee injuries will guide you in your recovery and help you regain complete mobility of your injured knee.
Types of Knee Injuries and Common Causes
Knee sprains can be painful knee injuries that take place when ligaments in the knee are torn or overstretched. Knee sprains are painful, and if left unattended or treated poorly can result in chronic issues, including arthritis. Knee sprains are usually caused by acute twisting injuries, or occur when an outside force stretches or tears a ligament. It is usually a sports related injury that comes from force, such as a blow to the front or outside of the knee. Furthermore, non contact knee sprains are very common and are caused by weakness, muscle fatigue or poor technique. Symptoms include:
- Weakness or tenderness
- Pain and stiffness
- Muscle Spasms
Torn cartilage can often take place in tandem with sprains, and take place when damage to the knee tears the menisci. It’s typically the result of forcefully twisting or rotating your knee and is often sustained in contact sports such as football, as well as sports like soccer or baseball with repeated jumping and rotating/pivoting. In older adults, a cartilage tear in the knee can happen with little or no trauma as the knee cartilage loses flexibility and pliability with age. Symptoms include:
- Dull pain when working out or exercising
- Buckling or locking of the knee joint
- Crunching or popping noises when walking
- Difficulty bearing weight
- Inability to bend or extend the knee
Patellar Tendonitis, also called “jumper’s knee,” is caused by swelling of the tendons in the knee, specifically the quadriceps tendon. Anterior knee pain is typically the main symptom of this variety of knee injury, and initially it may only occur when working out or exercising. It is also frequently an overuse injury. Over time, the pain increases and starts to make exercising or playing sports more difficult. If untreated, eventually you could have trouble climbing stairs or even rising from a chair. For that reason, it’s essential to receive physical therapy for knee injuries.
Patellofemoral pain syndrome is a knee injury marked by pain that is generally felt in the front of the knee and worsens as time goes on. The pain is caused by tracking and alignment issues between the patella and femur and is often experienced climbing stairs or getting up from a chair. The specific cause is still unknown; however, most doctors and physical and occupational therapists presume these knee injuries occur when the knee is overused, or there is weakness of the quadriceps muscle and inflexibility of other hip and knee musculature.
Fractures are an especially painful variety of knee injuries and require urgent medical attention. More complex fractures can necesitate surgery to repair the knee and return functionality. There are three common knee injuries associated with fractures:
- Patellar: a fracture of the kneecap that frequently takes place when you land precisely on your knee, hit the dashboard in a motor vehicle crash or experience another kind of heavy blow to the knee. Symptoms include:
- Pain, inflammation, and bruising
- Inability to extend the knee or keep it keep it
- Inability to walk
- Distal Femur: happens where the thigh bone and knee touch. The bone can shatter or may break straight across. Distal femoral knee injuries often also damage the cartilage in the knee, which makes them hard to treat. They typically occur in the elderly whose bones have become weaker, or to people in high energy impact collisions. Symptoms include:
- Pain when placing weight on the knee
- Inflammation, bruising, and tenderness
- The leg may look shorter and bent
- Proximal Tibia: frequently harm the soft tissue of the knee as well. The top of the tibia, where it connects to the knee, is not as hard as the rest of the bone. These knee injuries often happen when the femur is forced by trauma into the soft bone at the top of the tibia. Proximal tibia knee injuries are sometimes minor breaks that occur from too much activity, but most are the result of trauma from falling, sports injuries or auto crashes. Symptoms include:
- inflammation surrounding the knee
- Visually evident deformity or misalignment
- Lack of feeling or warmth in the foot, as the flow of blood to the foot could be restricted
Dislocation of the knee or kneecap can either happen when the femur and tibia are forced out of alignment, or when the patella is pushed out of place. These are most often caused by high energy trauma from sports, car accidents or falls. People with a somewhat unusual structure of the knee are at a greater risk of patellar dislocation knee injuries. While a Calverton Park, MO doctor can correct the dislocation, treatment by a physical therapist will be a vital part of the rehabilitation process to reduce swelling, gradually increase motion and improve strength in the hip and leg musculature.
ACL, PCL, MCL, and LCL Injuries can be both tears or sprains. ACL injuries can often occur in high-action sports where players are landing after jumping or changing direction rapidly. The PCL can frequently be torn when force is applied to the front of the knee as it is bent. Symptoms of these knee injuries include inflammation and knee instability. While ACL tears are frequently accompanied by injury to other parts of the knee, by themselves they are not always painful. MCL and LCL tears occur when there is a blow that pushes the knee sideways.
Diagnoses and Tests
It is essential to receive appropriate immediate and long-term treatment after experiencing a knee injury. The care you receive can be the difference between a swift and strong recovery or a lifetime of chronic, debilitating pain. In the event of knee injuries that cause evident and serious trauma, such as a dislocated patella, tests may not be necessary and a Calverton Park, MO ER doctor will endeavor to stabilize the knee as quickly as possible. Other means of diagnosis for knee injuries are:
- A physical examination. A Calverton Park, MO medical professional can evaluate the appearance and movement of your knee while checking for swelling or tenderness. Our physical therapists are professionals in human motion and provide free, no obligation injury screenings for your knee injuries and other injuries.
- X-Rays can reveal bone fractures and degenerative joint disease.
- CT scans combine X-rays from different angles to create cross-sectional pictures of the inside of your knee. They can help detect knee injuries such as subtle fractures.
- Ultrasounds use sound waves to build images of the soft tissue in your knee. Your doctor may rotate and extend your knee into different positions to look for specific issues.
- MRIs create 3D images of the inside of your knee. This test is frequently implemented to detect soft tissue injuries, such as ACL tears or patellar tendonitis.
If you are dealing with pain caused by a knee injury, contact Axes Physical Therapy to work with a Calverton Park, MO physical therapist who is an expert in knee injuries. Your knee injury therapist will evaluate your motion, your mobility, and will also study how strong and stable your knee is. After diagnosis, your Axes physical therapist in Calverton Park, MO County will recommend a customized treatment plan, which may include an appointment with a Calverton Park, MO orthopedic or sports physician.
Treatments and Therapy
Small knee injuries can often heal with the RICE Method: rest, ice, gentle compression, and elevation. If you feel pain, it’s important to rest and to momentarily cease any activity you think may have caused your injury. Seek medical attention if you hear a popping noise or feel loss of stability when your injury first occurs, if you experience severe pain or swelling, are unable to move the knee, or are unable to bear weight without pain. With some grave knee injuries, such as ACL tears or broken bones, surgery is necessary to correct the structure of the knee and make the knee functional again. Physical therapy will then be part of your preoperative and postoperative treatment plan. A Calverton Park, MO physical therapist who treats knee injuries will help you safely restore motion and strength in your knee as you recuperate. Common therapies for knee injuries are (depending on your injury):
- Stretches and strengthening exercises of the entire leg and hip
- Core strengthening
- Ice and heat
- Soft tissue mobilization
- Electrical stimulation
- Proprioceptive exercises
- Functional return to sports, activity, and exercises
At Axes Physical Therapy, our treatment plans are founded on proven treatment strategies and are tailored specifically for each patient. We guide you in your recuperation to safely return you to the activities you love.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Sports Injury
- Work Injury Rehabilitation
- Physical Therapist Near Me
- Neck Pain
- Occupational Therapy
- Low Back Pain
- Free Injury Screening
Receive Physical Therapy for Knee Injuries
If you are dealing with knee pain or have recently suffered a knee injury, you require the specialized advice of Calverton Park, MO physical therapists to eliminate your pain and get you back to full motion. Axes Physical Therapy will help you get back to the sports and activities you love with the dedicated, personalized care of your Axes physical therapist. Contact us today to schedule an appointment or find out the knee injury treatment location nearest you.