Knee injuries Wilbur Park, MO. The knee is a multifaceted joint that lets our bodies perform a vast range of motions such as sitting, standing, lifting, walking, running, jumping and more. Suffering a knee injury makes walking and many other basic tasks painful or even impossible. If you’ve recently experienced a knee injury or are impacted by chronic knee pain, it is essential to find quality physical therapy with licensed physical therapists in the Wilbur Park, MO area. At Axes Physical Therapy, we provide safe and effective treatment to hundreds of patients in the Wilbur Park, MO area. Contact us today to find out more or schedule your first appointment.
Axes Physical Therapy provides customized, evidence-based analysis and treatment for people with knee injuries in Wilbur Park, MO. Our knee injury experts specialize in customized treatment plans made specifically for your condition, needs and movement goals. As a network of physical therapy facilities locally owned and operated by Wilbur Park, MO physical therapists, Axes Physical Therapy is devoted to serving the specific needs of each Wilbur Park, MO patient we see.
The Human Knee
The knee is one of the biggest and most complex joints we have. It attaches the tibia (shin bone) to the femur (thigh bone). The fibula (the small bone that runs adjacent to the tibia) and patella (kneecap) are the other bones that comprise the knee joint. Encircling the knee are leg muscles, which help move the knee, and tendons and ligaments that attach the knee bones to the leg muscles or ligaments which help stabilize the knee. These ligaments include the anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL), which give stability to the front and back of the knee, and the medial and lateral collateral ligaments (MCL and LCL), which stabilize sideways movement. The medial and lateral menisci act as shock absorbers between the tibia and femur.
Because of the complexity of the joint and the pressure placed on the knee, with parts that can be torn, fractured, sprained, or dislocated, knee injuries are one of the most typical musculoskeletal injuries that one can sustain. If you’ve sustained a knee injury or are living with chronic knee pain, you need the care and careful treatment of Wilbur Park, MO area physical therapists. Our team of certified therapists who specialize in treating knee injuries will lead you in your recovery and help you regain complete mobility of your injured knee.
Types of Knee Injuries and Common Causes
Knee sprains are knee injuries that can hurt a lot, and they happen when ligaments in the knee are torn or overstretched. Knee sprains are painful, and if left unattended or cared for improperly can cause chronic issues, including arthritis. Knee sprains are commonly the result of acute twisting injuries, or occur when an outside force stretches or tears a ligament. It is usually a sports related injury that comes from force, such as a blow to the front or outside of the knee. Furthermore, non contact knee sprains are very common and are caused by weakness, muscle fatigue or incorrect technique. Symptoms include:
- Weakness or tenderness
- Pain and stiffness
- Muscle Spasms
Torn cartilage can frequently occur take place at the same time as sprains, and happen when damage to the knee tears the menisci. It’s typically the result of forcefully twisting or rotating your knee and is common in contact sports such as football, as well as sports like soccer or baseball with repeated leaping and rotating/pivoting. In older adults, a cartilage tear in the knee can occur with little or no external force as the knee cartilage loses flexibility and pliability with age. Symptoms include:
- Dull pain when working out or exercising
- Buckling or locking of the knee joint
- Crunching or popping noises when walking
- Difficulty bearing weight
- Inability to bend or straighten the knee
Patellar Tendonitis, also known as “jumper’s knee,” is a result of swelling of the tendons in the knee, specifically the quadriceps tendon. Anterior knee pain is typically the main symptom of this kind of knee injury, and at the start it might only occur when working out or exercising. It frequently stems from overuse. Over time, the pain becomes worse and starts to make exercising or playing sports more difficult. If unattended, after a while you could have difficulty climbing stairs or even rising from a chair. That’s why it’s vital to receive physical therapy for knee injuries.
Patellofemoral pain syndrome is a knee injury marked by pain that is generally felt in the front of the knee and worsens as time goes on. The pain is caused by tracking and alignment issues between the patella and femur and is commonly felt when climbing stairs or rising from a chair. The exact cause is not understood yet; however, most physicians and physical and occupational therapists presume these knee injuries happen because of general overuse and weakness of the quadriceps muscle and inflexibility of other hip and knee musculature.
Fractures are an incredibly painful of of knee injuries and require urgent medical treatment. More destructive fractures can require surgery to repair the knee and return functionality. There are three common knee injuries associated with fractures:
- Patellar: a fracture of the kneecap that often occurs when you fall exactly on your knee, hit the dashboard in a motor vehicle accident or experience another type of extreme external force to the knee. Symptoms include:
- Pain, inflammation, and bruising
- Inability to straighten the knee or keep it straight
- Inability to walk
- Distal Femur: takes place where the thigh bone and knee touch. The bone can shatter or may suffer a clean break. Distal femoral knee injuries frequently also injure the cartilage in the knee, which makes them difficult to treat. They most often occur in the elderly as their bones weaken, or to people in high energy impact collisions. Symptoms include:
- Pain when placing weight on the knee
- Inflammation, bruising, and aching
- The leg may look shorter and bent
- Proximal Tibia: often injure the soft tissue of the knee as well. The top of the tibia, where it meets the knee, is not as hard as the rest of the bone. These knee injuries frequently happen when the femur is forced by trauma into the soft bone at the top of the tibia. Proximal tibia knee injuries are occasionally minor breaks that occur from too much activity, but most are the result of trauma from falling, sports injuries or motor vehicle crashes. Symptoms include:
- Swelling surrounding the knee
- Visually clear deformity or misalignment
- Numb, pale, or cold feet, as the flow of blood to the foot could be affected
Dislocation of the knee or kneecap can either take place when the femur and tibia are forced out of alignment, or when the patella is forced out of place. These are most often caused by extreme force from sports, car accidents or falls. People with a somewhat atypical structure of the knee are at a higher risk of patellar dislocation knee injuries. While a Wilbur Park, MO doctor will be able to put the knee or kneecap back in place, treatment by a physical therapist will be an essential facet of the recovery process to reduce swelling, slowly increase motion and improve strength in the hip and leg musculature.
ACL, PCL, MCL, and LCL Injuries can be both tears or sprains. ACL injuries can often take place in high-action sports where players are landing after jumping or switching direction rapidly. The PCL can often be torn when there is trauma to the front of the knee as it is bent. Symptoms of these knee injuries include inflammation and knee instability. While ACL tears are often accompanied by injury to other parts of the knee, by themselves they are often not painful. MCL and LCL tears occur when there is blunt force that pushes the knee sideways.
Diagnoses and Tests
It is essential to receive the correct immediate and long-term care after experiencing a knee injury. The care you receive can account for either quick and effective recovery or a lifetime of chronic, debilitating pain. In regards to knee injuries that cause noticeable and serious trauma, such as a dislocated patella, tests may not be required and a Wilbur Park, MO ER doctor will work to stabilize the knee as quickly as possible. Other methods of diagnosis for knee injuries are:
- A physical examination. A Wilbur Park, MO medical professional can analyze the appearance and mobility of your knee while looking for swelling or tenderness. Our physical therapists are specialists in human motion and carry out free, no obligation injury screenings for your knee injuries and other injuries.
- X-Rays can reveal bone fractures and degenerative joint disease.
- CT scans combine X-rays from different angles to build cross-sectional images of your knee. They can help reveal knee injuries such as subtle fractures.
- Ultrasounds use sound waves to create images of the soft tissue in your knee. Your doctor may rotate and extend your knee at different angles to look for specific issues.
- MRIs create 3D pictures of the inside of your knee. This test is often utilized to show soft tissue injuries, such as ACL tears or patellar tendonitis.
If you are dealing with pain caused by a knee injury, contact Axes Physical Therapy to work with a Wilbur Park, MO physical therapist who is an expert in knee injuries. Your knee injury therapist will analyze your movement, your mobility, and will also monitor the strength of your knee and its stability. After diagnosis, your Axes physical therapist in Wilbur Park, MO County will recommend a customized treatment plan, which may include an appointment with a Wilbur Park, MO orthopedic or sports physician.
Treatments and Therapy
Minor knee injuries can often heal with the RICE Method: rest, ice, gentle compression, and elevation. If you are experiencing pain, you need to rest and to temporarily stop any activity you think may have resulted in your injury. Seek medical attention if you hear a popping noise or feel loss of stability when your injury first occurs, if you experience severe pain or swelling, cannot move the knee, or cannot bear weight without pain. With some severe knee injuries, such as ACL tears or broken bones, surgery is required to correct the structure of the knee and make the knee functional again. Physical therapy will then be part of your preoperative and postoperative treatment plan. A Wilbur Park, MO physical therapist who treats knee injuries will put you on the path to safely restore movement and strength in your knee as you recover. Common therapies for knee injuries include (depending on your injury):
- Stretches and strengthening exercises of the entire leg and hip
- Core strengthening
- Ice and heat
- Soft tissue mobilization
- Electrical stimulation
- Proprioceptive exercises
- Functional return to sports, activity, and exercises
At Axes Physical Therapy, our treatment plans are based on proven treatment strategies and are tailored specifically for each patient. We lead you in your rehabilitation to safely get you back to the activities you love.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Sports Injury
- Work Injury Rehabilitation
- Physical Therapist Near Me
- Neck Pain
- Occupational Therapy
- Low Back Pain
- Free Injury Screening
Receive Physical Therapy for Knee Injuries
If you are experiencing knee pain or have recently experienced a knee injury, you require the specialized advice of Wilbur Park, MO physical therapists to eliminate your pain and return you to full mobility. Axes Physical Therapy will help you get back to the sports and activities you love with the devoted, individualized care of your Axes physical therapist. Contact us today to schedule an appointment or find out the knee injury treatment location nearest you.