Knee injuries Imperial, MO. The knee is a multifaceted joint that allows our bodies to carry out a vast scope of movements such as sitting, standing, lifting, walking, running, jumping and more. Experiencing a knee injury makes walking and a lot of other daily tasks painful or even impossible. If you’ve recently sustained a knee injury or are impacted by chronic knee pain, it is vital to find quality physical therapy with licensed physical therapists in the Imperial, MO area. At Axes Physical Therapy, we offer safe and effective care to hundreds of Imperial, MO residents. Contact us today to find out more or schedule your first appointment.
Axes Physical Therapy provides personalized, evidence-based analysis and treatment for people with knee injuries in Imperial, MO. Our knee injury experts specialize in customized treatment plans created specifically for your condition, needs and movement goals. Axes Physical Therapy is a network of physical therapy experts at various locations, each owned and operated by physical therapists. We are devoted to serving the specifical needs of each Imperial, MO patient we see.
The Human Knee
The knee is one of the biggest and most complex joints in the body. It attaches the tibia (shin bone) to the femur (thigh bone). The fibula (the small bone that runs next to the tibia) and patella (kneecap) are the other bones that comprise the knee joint. Encircling the knee are leg muscles, which help move the knee, and tendons and ligaments that connect the knee bones to the leg muscles or ligaments which help stabilize the knee. These ligaments include the anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL), which give stability to the front and back of the knee, and the medial and lateral collateral ligaments (MCL and LCL), which stabilize sideways movement. The medial and lateral menisci behave like shock absorbers between the tibia and femur.
Owing to the intricacy of the joint and the stresses placed on the knee, with parts that can be torn, fractured, sprained, or dislocated, knee injuries are one of the most commonly seen musculoskeletal injuries that one can sustain. If you’ve sustained a knee injury or are living with chronic knee pain, you need the care and careful treatment of Imperial, MO area physical therapists. Our team of certified therapists who specialize in treating knee injuries will lead you in your recuperation and restore complete mobility of your injured knee.
Types of Knee Injuries and Common Causes
Knee sprains are knee injuries that can cause a lot of pain, and they occur when ligaments in the knee are torn or overstretched. Knee sprains are painful, and if left unattended or treated incorrectly can result in continued problems, including arthritis. Knee sprains are commonly the result of acute twisting injuries, or occur when an external force stretches or tears a ligament. It is usually a sports related injury that comes from force, such as a hit to the front or outside of the knee. Additionally, non contact knee sprains are very common and result from weakness, muscle fatigue or incorrect mechanics. Symptoms include:
- Weakness or tenderness
- Pain and stiffness
- Muscle Spasms
Torn cartilage can often occur take place at the same time as sprains, and take place when damage to the knee tears the menisci. It’s typically the result of forcefully twisting or rotating your knee and is often seen in contact sports such as football, as well as sports like soccer or baseball with continued jumping and rotating/pivoting. In older adults, a cartilage tear in the knee can occur with little or no external force as the knee cartilage loses flexibility and pliability with age. Symptoms include:
- Dull pain when working out or exercising
- Buckling or locking of the knee joint
- Crunching or popping noises when walking
- Difficulty bearing weight
- Inability to bend or extend the knee
Patellar Tendonitis, also known as “jumper’s knee,” is a result of swelling of the tendons in the knee, specifically the quadriceps tendon. Anterior knee pain is almost always the main symptom of this sort of knee injury, and initially it might only occur when training or exercising. It frequently stems from overuse. Over time, the pain becomes worse and starts to make exercising or playing sports more difficult. If unattended, eventually you could have trouble climbing stairs or even rising from a chair. That’s why it’s vital to receive physical therapy for knee injuries.
Patellofemoral pain syndrome is a knee injury that worsens with time and causes pain felt in the front of the knee. The pain is a result of tracking and alignment problems between the patella and femur and is commonly felt when climbing stairs or getting up from a chair. The specific cause is still unknown; however, most physicians and physical and occupational therapists presume these knee injuries happen because of general overuse and weakness of the quadriceps muscle and inflexibility of other hip and knee musculature.
Fractures are a tremendously painful type of knee injuries and necesitate emergency medical attention. More destructive fractures can necesitate surgery to repair the knee and return functionality. There are three common knee injuries associated with fractures:
- Patellar: a fracture of the kneecap that frequently takes place when you land directly on your knee, hit the dashboard in a auto accident or sustain another type of extreme external force to the knee. Symptoms include:
- Pain, inflammation, and bruising
- Inability to extend the knee or keep it keep it
- Inability to walk
- Distal Femur: takes place where the thigh bone and knee connect. The bone can shatter or can break straight across. Distal femoral knee injuries frequently also damage the cartilage in the knee, which makes them hard to treat. They typically occur in the elderly whose bones have become weaker, or to people in high energy impact collisions. Symptoms include:
- Pain when putting weight on the knee
- Inflammation, bruising, and aching
- The leg may look shorter and crooked
- Proximal Tibia: often harm the soft tissue of the knee as well. The top of the tibia, where it meets the knee, is not as hard as the rest of the bone. These knee injuries frequently occur when the femur is forced by trauma into the soft bone at the top of the tibia. Proximal tibia knee injuries are occasionally minor breaks that occur from excessive activity, but most are the result of trauma from falling, sports injuries or auto crashes. Symptoms include:
- Swelling surrounding the knee
- Visually apparent deformity or misalignment
- Lack of feeling or warmth in the foot, as the flow of blood to the foot could be restricted
Dislocation of the knee or kneecap can either happen when the femur and tibia are forced out of alignment, or when the patella is pushed out of place. These are frequently caused by high impact trauma from sports, car accidents or falls. People with a slightly atypical structure of the knee are at a greater risk of patellar dislocation knee injuries. While a Imperial, MO doctor will be able to put the knee or kneecap back in place, treatment by a physical therapist will be a vital aspect of the rehabilitation process to reduce swelling, slowly improve motion and increase strength in the hip and leg musculature.
ACL, PCL, MCL, and LCL Injuries can be either tears or sprains. ACL injuries can often occur in high-energy sports where players are landing after jumping or switching direction rapidly. The PCL can frequently be torn when there is trauma to the front of the knee as it is bent. Symptoms of these knee injuries include inflammation and lack of stability. While ACL tears are frequently accompanied by injury to other parts of the knee, ACL tears alone are often not painful. MCL and LCL tears occur when there is a hit that pushes the knee sideways.
Diagnoses and Tests
It is vital to receive appropriate urgent and long-term care after experiencing a knee injury. The treatment you receive can be the difference between a swift and strong recovery or a lifetime of chronic, debilitating pain. In regards to knee injuries that cause noticeable and serious trauma, such as a dislocated patella, tests may not be necessary and a Imperial, MO ER doctor will endeavor to stabilize the knee as quickly as possible. Other methods of diagnosis for knee injuries are:
- A physical examination. A Imperial, MO medical professional can evaluate the appearance and mobility of your knee while looking for inflammation or tenderness. Our physical therapists are specialists in human motion and provide free, no obligation injury screenings for your knee injuries and other injuries.
- X-Rays can detect bone fractures and degenerative joint disease.
- CT scans combine X-rays from various angles to produce cross-sectional pictures of the inside of your knee. They can help reveal knee injuries such as subtle fractures.
- Ultrasounds use sound waves to produce images of the soft tissue in your knee. Your doctor may move your knee at different angles to look for specific issues.
- MRIs create 3D pictures of the inside of your knee. This test is frequently used to detect soft tissue injuries, such as ACL tears or patellar tendonitis.
If you are experiencing pain caused by a knee injury, contact Axes Physical Therapy to work with a Imperial, MO physical therapist who specializes in knee injuries. Your knee injury therapist will evaluate your movement, your mobility, and will also monitor how strong and stable your knee is. After diagnosis, your Axes physical therapist in Imperial, MO County will recommend a bespoke treatment plan, which may include an appointment with a Imperial, MO orthopedic or sports physician.
Treatments and Therapy
Minor knee injuries can often heal with the RICE Method: rest, ice, gentle compression, and elevation. If you are experiencing pain, you need to rest and to temporarily stop any activity you think may have led to your injury. Seek medical attention if you hear a popping noise or feel loss of stability at the time of your injury, if you experience severe pain or swelling, cannot move the knee, or are unable to bear weight without pain. With some severe knee injuries, such as ACL tears or broken bones, surgery is necessary to correct the structure of the knee and return functionality. Physical therapy will then be part of your preoperative and postoperative treatment plan. A Imperial, MO physical therapist who treats knee injuries will put you on the path to safely restore movement and strength in your knee as you recover. Typical therapies for knee injuries include (depending on your injury):
- Stretches and strengthening exercises of the entire leg and hip
- Core strengthening
- Ice and heat
- Soft tissue mobilization
- Electrical stimulation
- Proprioceptive exercises
- Functional return to sports, activity, and exercises
At Axes Physical Therapy, our treatment plans are based on proven treatment strategies and are tailored specifically for each patient. We guide you in your recovery to safely get you back to the activities you love.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Sports Injury
- Work Injury Rehabilitation
- Physical Therapist Near Me
- Neck Pain
- Occupational Therapy
- Low Back Pain
- Free Injury Screening
Receive Physical Therapy for Knee Injuries
If you are dealing with knee pain or have recently experienced a knee injury, you require the specialized advice of Imperial, MO physical therapists to eliminate your pain and return you to full mobility. Axes Physical Therapy will help you get back to the sports and activities you love with the dedicated, customized care of your Axes physical therapist. Contact us today to schedule an appointment or discover the knee injury treatment location nearest you.