Knee injuries Cedar Hill, MO. The knee is a versatile joint that lets our bodies carry out a wide range of functional activities such as sitting, standing, lifting, walking, running, jumping and more. Experiencing a knee injury makes walking and many other basic tasks painful or even impossible. If you’ve recently experienced a knee injury or suffer from chronic knee pain, it is essential to find top-notch physical therapy with licensed physical therapists in the Cedar Hill, MO area. At Axes Physical Therapy, we offer safe and effective therapy to hundreds of patients in the Cedar Hill, MO area. Contact us today to find out more or schedule your first appointment.
Axes Physical Therapy provides bespoke, evidence-based evaluation and therapy for people with knee injuries in Cedar Hill, MO. Our knee injury experts specialize in custom tailored treatment plans made specifically for your injury, needs and movement goals. Axes Physical Therapy is a network of physical therapy experts at various locations, each owned and operated by physical therapists. We are devoted to serving the specifical needs of each Cedar Hill, MO patient we treat.
The Human Knee
The knee is one of the biggest and most complex joints in the body. It connects the tibia (shin bone) to the femur (thigh bone). The fibula (the small bone that runs on the side of the tibia) and patella (kneecap) are the other bones that comprise the knee joint. Surrounding the knee are leg muscles, which help move the knee, and tendons and ligaments that join the knee bones to the leg muscles or ligaments which give support and stability. These ligaments include the anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL), which provide stability in front of and behind the knee, and the medial and lateral collateral ligaments (MCL and LCL), which stabilize side-to-side movement. The medial and lateral menisci behave like shock absorbers between the tibia and femur.
Because of the intricacy of the joint and the stresses placed on the knee, with elements that can be torn, fractured, sprained, or dislocated, knee injuries are one of the most common musculoskeletal injuries that are suffered. If you’ve suffered a knee injury or are experiencing chronic knee pain, you need the attention and careful treatment of Cedar Hill, MO area physical therapists. Our team of qualified therapists who are highly knowledgeable when treating knee injuries will lead you in your rehabilitation and restore full mobility of your injured knee.
Types of Knee Injuries and Common Causes
Knee sprains are knee injuries that can cause a lot of pain, and they take place when ligaments in the knee are torn or overstretched. Knee sprains are painful, and if left unattended or treated poorly can cause continued issues, including arthritis. Knee sprains are often caused by acute twisting injuries, or injuries caused by external forces that stretch or tear a ligament. It is usually a sports related injury that comes from force, such as a knock to the front or outside of the knee. Furthermore, non contact knee sprains are very common and are caused by weakness, muscle fatigue or poor mechanics. Symptoms include:
- Weakness or tenderness
- Pain and stiffness
- Muscle Spasms
Torn cartilage can often occur take place at the same time as sprains, and occur when damage to the knee tears the menisci. It’s most often caused by forcefully twisting or rotating your knee and is often sustained in contact sports such as football, as well as sports like soccer or baseball with repeated jumping and rotating/pivoting. In older adults, a cartilage tear in the knee can occur with little or no trauma as the knee cartilage loses flexibility and pliability with age. Symptoms include:
- Soreness when working out or exercising
- Buckling or locking of the knee joint
- Crunching or popping noises when walking
- Difficulty bearing weight
- Inability to flex or extend the knee
Patellar Tendonitis, also called “jumper’s knee,” is a result of swelling of the tendons in the knee, specifically the quadriceps tendon. Anterior knee pain is almost always the main symptom of this kind of knee injury, and at first it might only occur when training or exercising. It is also often an overuse injury. Over time, the pain becomes worse and starts to make exercising or playing sports more difficult. If untreated, after a while you could find it difficult to climb stairs or even rise from a chair. For that reason, it’s essential to seek out physical therapy for knee injuries.
Patellofemoral pain syndrome is a knee injury marked by pain that is generally felt in the front of the knee and worsens as time goes on. The pain is caused by tracking and alignment problems between the patella and femur and is often experienced climbing stairs or getting up from a chair. The specific cause is not understood yet; however, most physicians and physical and occupational therapists presume these knee injuries happen when the knee is overused, or there is weakness of the quadriceps muscle and inflexibility of other hip and knee musculature.
Fractures are an especially painful of of knee injuries and require emergency medical treatment. More complicated fractures can require surgery to repair the knee and allow it to function normally again. There are three common knee injuries related to fractures:
- Patellar: a fracture of the kneecap that typically happens when you land directly on your knee, hit the dashboard in a motor vehicle crash or sustain another kind of extreme external force to the knee. Symptoms include:
- Pain, inflammation, and bruising
- Inability to straighten the knee or keep it keep it
- Inability to walk
- Distal Femur: takes place where the thigh bone and knee connect. The bone may shatter or might suffer a clean break. Distal femoral knee injuries frequently also damage the cartilage in the knee, which makes them difficult to treat. They usually occur in the elderly as their bones weaken, or to people in high energy impact collisions. Symptoms include:
- Pain when putting weight on the knee
- Swelling, bruising, and tenderness
- The leg may look shorter and crooked
- Proximal Tibia: frequently injure the soft tissue of the knee as well. The top of the tibia, where it connects to the knee, is softer than the rest of the bone. These knee injuries often occur when the femur is forced by trauma into the soft bone at the top of the tibia. Proximal tibia knee injuries are sometimes minor breaks that occur from excessive activity, but most happen because of falling, sports injuries or motor vehicle crashes. Symptoms include:
- Swelling around the knee
- Visually apparent deformity or misalignment
- Numb, pale, or cold feet, as the flow of blood to the foot could be affected
Dislocation of the knee or kneecap can either occur when the femur and tibia are forced out of alignment, or when the patella is pushed out of place. These are frequently caused by high impact trauma from sports, car accidents or falls. People with a somewhat unusual structure of the knee are at a higher risk of patellar dislocation knee injuries. While a Cedar Hill, MO doctor will be able to put the knee or kneecap back in place, treatment by a physical therapist will be an essential facet of the recuperation process to reduce swelling, slowly improve movement and improve strength in the hip and leg musculature.
ACL, PCL, MCL, and LCL Injuries can be either tears or sprains. ACL injuries can often occur in high-energy sports where players are landing after jumping or switching direction rapidly. The PCL can frequently be torn when force is applied to the front of the knee as it is bent. Symptoms of these knee injuries include inflammation and lack of stability. While ACL tears are often accompanied by injury to other parts of the knee, ACL tears alone are often not painful. MCL and LCL tears occur when there is a blow that pushes the knee sideways.
Diagnoses and Tests
It is important to receive appropriate immediate and long-term care after sustaining a knee injury. The treatment you receive can account for either quick and effective recovery or a lifetime of chronic, debilitating pain. In regards to knee injuries involving apparent and major trauma, such as a dislocated patella, tests may not be needed and a Cedar Hill, MO ER doctor will endeavor to stabilize the knee as quickly as possible. Other means of diagnosis for knee injuries are:
- A physical examination. A Cedar Hill, MO medical professional can evaluate the appearance and movement of your knee while looking for swelling or tenderness. Our physical therapists are experts in human movement and carry out free, no obligation injury screenings for your knee injuries and other injuries.
- X-Rays can reveal broken bones and degenerative joint disease.
- CT scans combine X-rays from varying angles to make cross-sectional images of your knee. They can help detect knee injuries such as subtle fractures.
- Ultrasounds use sound waves to produce images of the soft tissue in your knee. Your doctor may move your knee at different angles to look for specific issues.
- MRIs create 3D pictures of the inside of your knee. This test is frequently used to detect soft tissue injuries, such as ACL tears or patellar tendonitis.
If you are experiencing pain caused by a knee injury, contact Axes Physical Therapy to work with a Cedar Hill, MO physical therapist who is an expert in knee injuries. Your knee injury therapist will evaluate your movement, your mobility, and will also inspect how strong and stable your knee is. After diagnosis, your Axes physical therapist in Cedar Hill, MO County will recommend a individually tailored treatment plan, which may include follow-up with a Cedar Hill, MO orthopedic or sports physician.
Treatments and Therapy
Less significant knee injuries can often heal with the RICE Method: rest, ice, gentle compression, and elevation. If you are experiencing pain, you need to rest and to temporarily stop any activity you think may have led to your injury. Seek medical attention if you hear a popping noise or feel loss of stability when your injury first occurs, if you experience severe pain or swelling, are unable to move the knee, or are unable to bear weight without pain. With some serious knee injuries, such as ACL tears or bone fractures, surgery is necessary to correct the structure of the knee and return functionality. Physical therapy will then be part of your preoperative and postoperative treatment plan. A Cedar Hill, MO physical therapist who specializes knee injuries will help you safely restore movement and strength to your knee as your injury heals. Typical therapies for knee injuries are (depending on your injury):
- Stretches and strengthening exercises of the entire lower extremity
- Core strengthening
- Ice and heat
- Soft tissue mobilization
- Electrical stimulation
- Proprioceptive exercises
- Functional return to sports, activity, and exercises
At Axes Physical Therapy, our treatment plans are based on proven treatment strategies and are tailored specifically for each patient. We lead you in your recuperation to safely return you to the activities you love.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
Receive Physical Therapy for Knee Injuries
If you are managing knee pain or have recently experienced a knee injury, you need the professional advice of Cedar Hill, MO physical therapists to eliminate your pain and get you back to full motion. Axes Physical Therapy will help you get back to the sports and activities you love with the devoted, personalized care of your Axes physical therapist. Contact us today to schedule an appointment or discover the knee injury treatment location nearest you.