Knee injuries Holstein, MO. The knee is a multifaceted joint that permits our bodies to execute a vast scope of movements like sitting, standing, lifting, walking, running, jumping and more. Experiencing a knee injury makes walking and a lot of other daily tasks painful or even impossible. If you’ve recently sustained a knee injury or are affected by chronic knee pain, it is vital to find first-rate physical therapy with licensed physical therapists in the Holstein, MO area. At Axes Physical Therapy, we give safe and effective care to hundreds of patients in the Holstein, MO area. Contact us today to find out more or schedule your first appointment.
Axes Physical Therapy provides bespoke, evidence-based analysis and therapy for people with knee injuries in Holstein, MO. Our knee injury experts specialize in personalized treatment plans designed specifically for your injury, needs and movement goals. As a network of physical therapy facilities locally owned and operated by Holstein, MO physical therapists, Axes Physical Therapy is devoted to serving the specific needs of each Holstein, MO patient we see.
The Human Knee
The knee is one of the biggest and most complex joints in the body. It joins the tibia (shin bone) to the femur (thigh bone). The fibula (the small bone that runs next to the tibia) and patella (kneecap) are the other bones that constitute the knee joint. Surrounding the knee are leg muscles, which are responsible for the knee’s movements, and tendons and ligaments that join the knee bones to the leg muscles or ligaments which offer support and stability. These ligaments include the anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL), which offer stability in front of and behind the knee, and the medial and lateral collateral ligaments (MCL and LCL), which stabilize sideways movement. The medial and lateral menisci are shock absorbers between the tibia and femur.
Owing to the complexity of the joint and the forces placed on the knee, with elements that can be torn, fractured, sprained, or dislocated, knee injuries are one of the most common musculoskeletal injuries that are suffered. If you’ve suffered a knee injury or are experiencing chronic knee pain, you need the attention and careful treatment of Holstein, MO area physical therapists. Our team of professional therapists who are highly knowledgeable when treating knee injuries will guide you in your recovery and restore full mobility of your injured knee.
Types of Knee Injuries and Common Causes
Knee sprains are knee injuries that can cause a lot of pain, and they take place when ligaments in the knee are torn or overstretched. Knee sprains are painful, and if untreated or cared for poorly can result in chronic problems, including arthritis. Knee sprains are often caused by acute twisting injuries, or injuries the result of external forces that stretch or tear a ligament. It is usually a sports related injury that comes from force, such as a blow to the front or outside of the knee. Additionally, non contact knee sprains are very typical and result from weakness, muscle fatigue or improper technique. Symptoms include:
- Weakness or tenderness
- Pain and stiffness
- Muscle Spasms
Torn cartilage can often take place take place at the same time as sprains, and occur when damage to the knee tears the menisci. It’s usually caused by forcefully twisting or rotating your knee and is common in contact sports such as football, as well as sports like soccer or baseball with continued jumping and rotating/pivoting. In older adults, a cartilage tear in the knee can occur with little or no trauma as the knee cartilage loses flexibility and pliability with age. Symptoms include:
- Soreness when working out or exercising
- Buckling or locking of the knee joint
- Crunching or popping noises when walking
- Difficulty bearing weight
- Inability to flex or extend the knee
Patellar Tendonitis, also known as “jumper’s knee,” is caused by inflammation of the tendons in the knee, specifically the quadriceps tendon. Anterior knee pain is usually the main symptom of this type of knee injury, and at first it may only occur when working out or exercising. It frequently stems from overuse. Over time, the pain becomes worse and starts to make exercising or playing sports more difficult. If unattended, after a while you could find it difficult to climb stairs or even get up from from a chair. For that reason, it’s important to seek out physical therapy for knee injuries.
Patellofemoral pain syndrome is a knee injury marked by pain that is generally felt in the front of the knee and worsens as time goes on. The pain is caused by tracking and alignment issues between the patella and femur and is typically experienced climbing stairs or rising from a chair. The exact cause is still unknown; however, most physicians and physical and occupational therapists think these knee injuries occur when the knee is overused, or there is weakness of the quadriceps muscle and inflexibility of other hip and knee musculature.
Fractures are a tremendously painful category of knee injuries and necesitate emergency medical treatment. More destructive fractures can necesitate surgery to repair the knee and return functionality. There are three common knee injuries related to fractures:
- Patellar: a fracture of the kneecap that frequently happens when you fall directly on your knee, hit the dashboard in a auto crash or suffer another type of heavy blow to the knee. Symptoms include:
- Pain, swelling, and bruising
- Inability to extend the knee or keep it straight
- Inability to walk
- Distal Femur: takes place where the thigh bone and knee connect. The bone might shatter or may suffer a clean break. Distal femoral knee injuries often also injure the cartilage in the knee, which makes them hard to treat. They usually occur in the elderly as their bones weaken, or to people in high energy impact collisions. Symptoms include:
- Pain when putting weight on the knee
- Inflammation, bruising, and tenderness
- The leg may look shorter and bent
- Proximal Tibia: frequently damage the soft tissue of the knee as well. The top of the tibia, where it connects to the knee, is softer than the rest of the bone. These knee injuries often happen when the femur is forced by trauma into the soft bone at the top of the tibia. Proximal tibia knee injuries are occasionally minor breaks that occur from too much activity, but most happen because of falling, sports injuries or car accidents. Symptoms include:
- Swelling surrounding the knee
- Visually obvious deformity or misalignment
- Numb, pale, or cold feet, as the flow of blood to the foot could be restricted
Dislocation of the knee or kneecap can either happen when the femur and tibia are pushed out of alignment, or when the patella is pushed out of place. These are usually caused by extreme force from sports, car accidents or falls. People with a slightly abnormal structure of the knee are at a higher risk of patellar dislocation knee injuries. While a Holstein, MO doctor can put the knee or kneecap back in place, treatment by a physical therapist will be a vital aspect of the recuperation process to reduce swelling, slowly improve motion and improve strength in the hip and leg musculature.
ACL, PCL, MCL, and LCL Injuries can be either tears or sprains. ACL injuries can often happen in high-action sports where players are landing after jumping or switching direction quickly. The PCL can often be torn when force is applied to the front of the knee as it is bent. Symptoms of these knee injuries include swelling and knee instability. While ACL tears are frequently accompanied by injury to other parts of the knee, ACL tears alone are often not painful. MCL and LCL tears occur when there is a blow that pushes the knee sideways.
Diagnoses and Tests
It is important to receive the proper urgent and long-term care after sustaining a knee injury. The treatment you receive can be the difference between a swift and strong recovery or a lifetime of chronic, debilitating pain. In the event of knee injuries involving obvious and major trauma, such as a dislocated patella, tests may not be necessary and a Holstein, MO ER doctor will work to stabilize the knee as quickly as possible. Other methods of diagnosis for knee injuries are:
- A physical examination. A Holstein, MO medical professional can analyze the appearance and mobility of your knee while checking for inflammation or tenderness. Our physical therapists are professionals in human motion and conduct free, no obligation injury evaluations for your knee injuries and other injuries.
- X-Rays can detect broken bones and degenerative joint disease.
- CT scans combine X-rays from different angles to make cross-sectional images of your knee. They can help reveal knee injuries such as subtle fractures.
- Ultrasounds use sound waves to build images of the soft tissue in your knee. Your doctor may move your knee into different positions to look for specific issues.
- MRIs create 3D images of the inside of your knee. This test is frequently used to show soft tissue injuries, such as ACL tears or patellar tendonitis.
If you are dealing with pain caused by a knee injury, contact Axes Physical Therapy to work with a Holstein, MO physical therapist who specializes in knee injuries. Your knee injury therapist will evaluate your motion, your mobility, and will also investigate how strong and stable your knee is. After diagnosis, your Axes physical therapist in Holstein, MO County will recommend a personalized treatment plan, which may include follow-up with a Holstein, MO orthopedic or sports physician.
Treatments and Therapy
Small knee injuries can be treated using the RICE Method: rest, ice, gentle compression, and elevation. If you are experiencing pain, it’s important to rest and to momentarily cease any activity you think may have caused your injury. Get medical attention if you hear a popping noise or feel loss of stability when your injury first occurs, if you experience severe pain or swelling, are unable to move the knee, or are unable to bear weight without pain. With some severe knee injuries, such as ACL tears or broken bones, surgery is required to correct the structure of the knee and return functionality. Physical therapy will then be part of your preoperative and postoperative treatment plan. A Holstein, MO physical therapist who specializes knee injuries will help you safely restore movement and strength to your knee as you recover. Typical therapies for knee injuries are (depending on your injury):
- Stretches and strengthening exercises of the entire lower extremity
- Core strengthening
- Ice and heat
- Soft tissue mobilization
- Electrical stimulation
- Proprioceptive exercises
- Functional return to sports, activity, and exercises
At Axes Physical Therapy, our treatment plans are based on proven treatment strategies and are tailored specifically for each patient. We guide you in your recuperation to safely get you back to the activities you love.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Sports Injury
- Work Injury Rehabilitation
- Physical Therapist Near Me
- Neck Pain
- Occupational Therapy
- Low Back Pain
- Free Injury Screening
Receive Physical Therapy for Knee Injuries
If you are dealing with knee pain or have recently sustained a knee injury, you need the professional advice of Holstein, MO physical therapists to eliminate your pain and return you to full mobility. Axes Physical Therapy will help you get back to the sports and activities you love with the devoted, personalized care of your Axes physical therapist. Contact us today to schedule an appointment or discover the knee injury treatment location nearest you.