Portage Des Sioux, MO

Portage Des Sioux, MO

If you recently experienced a knee injury or suffer from chronic knee pain, Axes Physical Therapy will guide you on your path to recovery with a personalized treatment plan.

Knee injuries Portage Des Sioux, MO. The knee is a versatile joint that permits our bodies to carry out a wide range of motions like sitting, standing, lifting, walking, running, jumping and more. Sustaining a knee injury makes walking and many other daily activities painful or even impossible. If you’ve recently had a knee injury or are affected by chronic knee pain, it is vital to find first-rate physical therapy with licensed physical therapists in the Portage Des Sioux, MO area. At Axes Physical Therapy, we provide safe and effective therapy to hundreds of patients in the Portage Des Sioux, MO area. Contact us today to find out more or schedule your first appointment.

Axes Physical Therapy provides personalized, evidence-based evaluation and therapy for people with knee injuries in Portage Des Sioux, MO. Our knee injury experts specialize in customized treatment plans designed specifically for your condition, needs and movement goals. As a network of physical therapy facilities locally owned and operated by Portage Des Sioux, MO physical therapists, Axes Physical Therapy is committed to serving the specific needs of each Portage Des Sioux, MO patient we see.

The Human Knee

The knee is one of the biggest and most complex joints we have. It joins the tibia (shin bone) to the femur (thigh bone). The fibula (the small bone that runs on the side of the tibia) and patella (kneecap) are the other bones that make up the knee joint. Surrounding the knee are leg muscles, which help move the knee, and tendons and ligaments that attach the knee bones to the leg muscles or ligaments which help stabilize the knee. These ligaments include the anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL), which offer stability to the front and back of the knee, and the medial and lateral collateral ligaments (MCL and LCL), which stabilize side-to-side movement. The medial and lateral menisci act as shock absorbers between the tibia and femur.

Due to the intricacy of the joint and the stresses placed on the knee, with elements that can be torn, fractured, sprained, or dislocated, knee injuries are one of the most commonly seen musculoskeletal injuries that are suffered. If you’ve sustained a knee injury or are dealing with chronic knee pain, you need the care and careful treatment of Portage Des Sioux, MO area physical therapists. Our team of expert therapists who are highly knowledgeable when treating knee injuries will guide you in your recovery and help you regain full mobility of your injured knee.

Types of Knee Injuries and Common Causes

Knee sprains are knee injuries that can hurt a lot, and they occur when ligaments in the knee are torn or overstretched. Knee sprains are painful, and if left unattended or cared for inadequately can lead to chronic issues, including arthritis. Knee sprains are typically caused by acute twisting injuries, or injuries the result of external forces that stretch or tear a ligament. It is usually a sports related injury that comes from force, such as a hit to the front or outside of the knee. Furthermore, non contact knee sprains are very common and are caused by weakness, muscle fatigue or improper mechanics. Symptoms include:

  • Swelling
  • Weakness or tenderness
  • Pain and stiffness
  • Popping
  • Muscle Spasms

Torn cartilage can often take place in tandem with sprains, and happen when trauma to the knee tears the menisci. It’s most often the result of forcefully twisting or rotating your knee and is common in contact sports such as football, as well as sports like soccer or baseball with repeated jumping and rotating/pivoting. In older adults, a cartilage tear in the knee can take place with little or no external force as the knee cartilage loses flexibility and pliability with age. Symptoms include:

  • Soreness when training or exercising
  • Buckling or locking of the knee joint
  • Crunching or popping noises when walking
  • Difficulty bearing weight
  • Inability to bend or straighten the knee

Patellar Tendonitis, also known as “jumper’s knee,” is a result of inflammation of the tendons in the knee, specifically the quadriceps tendon. Anterior knee pain is almost always the main symptom of this type of knee injury, and at the start it might only occur when training or exercising. It is also commonly an overuse injury. Over time, the pain becomes worse and starts to make exercising or playing sports more difficult. If untreated, after a while you could have trouble climbing stairs or even rising from a chair. That’s why it’s essential to seek out physical therapy for knee injuries.

Patellofemoral pain syndrome is a knee injury that worsens with time and causes pain felt in the front of the knee. The pain is a result of tracking and alignment issues between the patella and femur and is often felt when climbing stairs or getting up from a chair. The specific cause is still unknown; however, most doctors and physical and occupational therapists think these knee injuries occur because of general overuse and weakness of the quadriceps muscle and inflexibility of other hip and knee musculature.

Fractures are an exceptionally painful category of knee injuries and necesitate urgent medical attention. More complex fractures can require surgery to repair the knee and allow it to function normally again. There are three common knee injuries related to fractures:

  • Patellar: a fracture of the kneecap that often happens when you fall precisely on your knee, hit the dashboard in a motor vehicle accident or experience another type of extreme external force to the knee. Symptoms include:
    • Pain, inflammation, and bruising
    • Inability to straighten the knee or keep it straight
    • Inability to walk
  • Distal Femur: happens where the thigh bone and knee connect. The bone might shatter or may suffer a clean break. Distal femoral knee injuries frequently also injure the cartilage in the knee, which makes them difficult to treat. They typically occur in the elderly whose bones have become weaker, or to people in high energy impact collisions. Symptoms include:
    • Pain when placing weight on the knee
    • Swelling, bruising, and tenderness
    • The leg may look shorter and crooked
  • Proximal Tibia: often harm the soft tissue of the knee as well. The top of the tibia, where it connects to the knee, is not as hard as the rest of the bone. These knee injuries frequently happen when the femur is forced by trauma into the soft bone at the top of the tibia. Proximal tibia knee injuries are occasionally minor breaks that occur from excessive activity, but most are the result of trauma from falling, sports injuries or motor vehicle accidents. Symptoms include:
    • inflammation around the knee
    • Visually evident deformity or misalignment
    • Lack of feeling or warmth in the foot, as the flow of blood to the foot could be affected

Dislocation of the knee or kneecap can either take place when the femur and tibia are forced out of alignment, or when the patella is forced out of place. These are frequently caused by extreme force from sports, car accidents or falls. People with a somewhat abnormal structure of the knee are at a higher risk of patellar dislocation knee injuries. While a Portage Des Sioux, MO doctor can correct the dislocation, treatment by a physical therapist will be an essential aspect of the rehabilitation process to reduce swelling, slowly increase motion and improve strength in the hip and leg musculature.

ACL, PCL, MCL, and LCL Injuries can be both tears or sprains. ACL injuries can often happen in high-action sports where players are landing after jumping or changing direction rapidly. The PCL can frequently be torn when force is applied to the front of the knee as it is bent. Symptoms of these knee injuries include swelling and knee instability. While ACL tears are frequently accompanied by harm to other parts of the knee, by themselves they are not always painful. MCL and LCL tears occur when there is a hit that pushes the knee sideways.

Diagnoses and Tests

It is essential to receive the proper immediate and long-term care after suffering a knee injury. The care you receive can account for either quick and effective recovery or a lifetime of chronic, debilitating pain. In the event of knee injuries that cause clear and major trauma, such as a dislocated patella, tests may not be needed and a Portage Des Sioux, MO ER doctor will endeavor to stabilize the knee as quickly as possible. Other means of diagnosis for knee injuries are:

  • A physical examination. A Portage Des Sioux, MO medical professional can evaluate the appearance and mobility of your knee while looking for swelling or tenderness. Our physical therapists are experts in human movement and provide free, no obligation injury evaluations for your knee injuries and other injuries.
  • X-Rays can detect broken bones and degenerative joint disease.
  • CT scans combine X-rays from different angles to build cross-sectional pictures of the inside of your knee. They can help reveal knee injuries such as subtle fractures.
  • Ultrasounds use sound waves to create images of the soft tissue in your knee. Your doctor may move your knee into different positions to look for specific issues.
  • MRIs create 3D images of the inside of your knee. This test is often implemented to detect soft tissue injuries, such as ACL tears or patellar tendonitis.

If you are suffering from pain caused by a knee injury, contact Axes Physical Therapy to work with a Portage Des Sioux, MO physical therapist who is an expert in knee injuries. Your knee injury therapist will evaluate your motion, your mobility, and will also monitor the strength of your knee and its stability. After diagnosis, your Axes physical therapist in Portage Des Sioux, MO County will recommend a bespoke treatment plan, which could include follow-up with a Portage Des Sioux, MO orthopedic or sports physician.

Treatments and Therapy

Less significant knee injuries can often heal with the RICE Method: rest, ice, gentle compression, and elevation. If you are experiencing pain, you need to rest and to momentarily stop any activity you think may have caused your injury. Seek medical attention if you hear a popping noise or feel loss of stability at the time of your injury, if you experience severe pain or swelling, are unable to move the knee, or cannot bear weight without pain. With some grave knee injuries, such as ACL tears or bone fractures, surgery is needed to correct the structure of the knee and make the knee functional again. Physical therapy will then be part of your preoperative and postoperative treatment plan. A Portage Des Sioux, MO physical therapist who specializes knee injuries will help you safely restore motion and strength in your knee as you recover. Common therapies for knee injuries are (depending on your injury):

  • Stretches and strengthening exercises of the entire lower extremity
  • Core strengthening
  • Ice and heat
  • Soft tissue mobilization
  • Electrical stimulation
  • Proprioceptive exercises
  • Functional return to sports, activity, and exercises

At Axes Physical Therapy, our treatment plans are designed from proven treatment strategies and are tailored specifically for each patient. We guide you in your rehabilitation to safely return you to the activities you love.

We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:

Receive Physical Therapy for Knee Injuries

If you are managing knee pain or have recently sustained a knee injury, you require the expert advice of Portage Des Sioux, MO physical therapists to eliminate your pain and get you back to full mobility. Axes Physical Therapy will help you get back to the sports and activities you love with the committed, personalized care of your Axes physical therapist. Contact us today to schedule an appointment or discover the knee injury treatment location nearest you.

Services Offered

Services Offered
  • Physical Therapy
    • Pre/Post Surgical Rehabilitation
    • Acute Injury Management
    • Chronic Injury Management
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization (Astym)
  • Spine Specialty – Certified Manual Therapy
  • Free Injury Screenings
  • Kinesio Taping®
  • Video Motion Analysis
  • Blood Flow Restriction Therapy

Our Team

Sara Crain
PT, CEAS, Astym Cert.
John Ruesler
DPT, CMPT, Astym Cert.
Bailey Zimmermann
Front Office Supervisor
Daniel Scribner
PT, DPT, AT
Jayne Markum-Scanlan
DPT, COMT, CMTPT, FAAOMPT

Locations

Begin Your Recovery Today

Injuries and pain shouldn’t keep you from moving and doing the things you love.