Knee injuries Hopewell, MO. The knee is a versatile joint that permits our bodies to perform a wide range of movements like sitting, standing, lifting, walking, running, jumping and more. Sustaining a knee injury makes walking and a lot of other basic tasks painful or even impossible. If you’ve recently had a knee injury or are impacted by chronic knee pain, it is essential to find top-notch physical therapy with licensed physical therapists in the Hopewell, MO area. At Axes Physical Therapy, we give safe and effective care to hundreds of Hopewell, MO residents. Contact us today to find out more or schedule your first appointment.
Axes Physical Therapy provides individually tailored, evidence-based analysis and therapy for those with knee injuries in Hopewell, MO. Our knee injury experts specialize in customized treatment plans made specifically for your condition, needs and movement goals. As a network of physical therapy facilities locally owned and operated by Hopewell, MO physical therapists, Axes Physical Therapy is dedicated to serving the specific needs of each Hopewell, MO patient we see.
The Human Knee
The knee is one of the biggest and most complex joints in the body. It joins the tibia (shin bone) to the femur (thigh bone). The fibula (the small bone that runs next to the tibia) and patella (kneecap) are the other bones that constitute the knee joint. Surrounding the knee are leg muscles, which help move the knee, and tendons and ligaments that join the knee bones to the leg muscles or ligaments which give support and stability. These ligaments include the anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL), which offer stability to the front and back of the knee, and the medial and lateral collateral ligaments (MCL and LCL), which stabilize side-to-side movement. The medial and lateral menisci act as shock absorbers between the tibia and femur.
Due to the intricacy of the joint and the pressure placed on the knee, with structures that can be torn, fractured, sprained, or dislocated, knee injuries are one of the most commonly seen musculoskeletal injuries that are suffered. If you’ve suffered a knee injury or are dealing with chronic knee pain, you need the care and careful treatment of Hopewell, MO area physical therapists. Our team of expert therapists who are highly knowledgeable when treating knee injuries will lead you in your recovery and restore complete mobility of your injured knee.
Types of Knee Injuries and Common Causes
Knee sprains can be painful knee injuries that happen when ligaments in the knee are torn or overstretched. Knee sprains are painful, and if left unattended or cared for poorly can lead to continued issues, including arthritis. Knee sprains are commonly caused by acute twisting injuries, or occur when an outside force stretches or tears a ligament. It is usually a sports related injury that comes from force, such as a knock to the front or outside of the knee. Furthermore, non contact knee sprains are very typical and result from weakness, muscle fatigue or improper mechanics. Symptoms include:
- Weakness or tenderness
- Pain and stiffness
- Muscle Spasms
Torn cartilage can often happen in tandem with sprains, and take place when trauma to the knee tears the menisci. It’s most often caused by forcefully twisting or rotating your knee and is common in contact sports such as football, as well as sports like soccer or baseball with continued leaping and rotating/pivoting. In older adults, a cartilage tear in the knee can take place with little or no external force as the knee cartilage loses flexibility and pliability with age. Symptoms include:
- Dull pain when training or exercising
- Buckling or locking of the knee joint
- Crunching or popping noises when walking
- Difficulty bearing weight
- Inability to flex or straighten the knee
Patellar Tendonitis, also referred to as “jumper’s knee,” is caused by inflammation of the tendons in the knee, specifically the quadriceps tendon. Anterior knee pain is commonly the main symptom of this variety of knee injury, and initially it may only occur when training or exercising. It is also commonly an overuse injury. Over time, the pain becomes worse and starts to make exercising or playing sports more difficult. If untreated, after a while you could have trouble climbing stairs or even getting up from a chair. For that reason, it’s vital to receive physical therapy for knee injuries.
Patellofemoral pain syndrome is a knee injury that worsens with time and causes pain felt in the front of the knee. The pain is caused by tracking and alignment issues between the patella and femur and is commonly experienced climbing stairs or rising from a chair. The exact cause is still unknown; however, most physicians and physical and occupational therapists think these knee injuries occur when the knee is overused, or there is weakness of the quadriceps muscle and inflexibility of other hip and knee musculature.
Fractures are a tremendously painful category of knee injuries and require urgent medical attention. More destructive fractures can necesitate surgery to repair the knee and return functionality. There are three common knee injuries associated with fractures:
- Patellar: a fracture of the kneecap that often happens when you fall precisely on your knee, hit the dashboard in a auto crash or suffer another type of heavy blow to the knee. Symptoms include:
- Pain, inflammation, and bruising
- Inability to straighten the knee or keep it straight
- Inability to walk
- Distal Femur: happens where the thigh bone and knee connect. The bone might shatter or might suffer a clean fracture. Because distal femoral knee injuries can hurt the cartilage in the knee, they can sometimes be harder to treat. They most often occur in the elderly whose bones have become weaker, or to people in high energy impact collisions. Symptoms include:
- Pain when placing weight on the knee
- Inflammation, bruising, and aching
- The leg may look shorter and contorted
- Proximal Tibia: often harm the soft tissue of the knee as well. The top of the tibia, where it connects to the knee, is softer than the rest of the bone. These knee injuries often occur when the femur is forced by trauma into the soft bone at the top of the tibia. Proximal tibia knee injuries are occasionally minor breaks that occur from excessive activity, but most happen because of falling, sports injuries or auto crashes. Symptoms include:
- Swelling surrounding the knee
- Visually apparent deformity or misalignment
- Numb, pale, or cold feet, as the flow of blood to the foot could be restricted
Dislocation of the knee or kneecap can either take place when the femur and tibia are pushed out of alignment, or when the patella is pushed out of place. These are frequently caused by high impact trauma from sports, car accidents or falls. People with a slightly abnormal structure of the knee are at a higher risk of patellar dislocation knee injuries. While a Hopewell, MO doctor can put the knee or kneecap back in place, treatment by a physical therapist will be a vital aspect of the rehabilitation process to reduce swelling, gradually increase motion and increase strength in the hip and leg musculature.
ACL, PCL, MCL, and LCL Injuries can be both tears or sprains. ACL injuries can often take place in high-energy sports where players are landing after jumping or switching direction rapidly. The PCL can frequently be torn when force is applied to the front of the knee as it is bent. Symptoms of these knee injuries include inflammation and knee instability. While ACL tears are frequently accompanied by damage to other parts of the knee, by themselves they are often not painful. MCL and LCL tears occur when there is blunt force that pushes the knee sideways.
Diagnoses and Tests
It is essential to receive the proper immediate and long-term care after suffering a knee injury. The care you receive can account for either quick and effective recovery or a lifetime of chronic, debilitating pain. In regards to knee injuries involving obvious and severe trauma, such as a dislocated patella, tests may not be necessary and a Hopewell, MO ER doctor will work to stabilize the knee as quickly as possible. Other methods of diagnosis for knee injuries are:
- A physical examination. A Hopewell, MO medical professional can evaluate the appearance and mobility of your knee while looking for swelling or tenderness. Our physical therapists are specialists in human movement and offer free, no obligation injury evaluations for your knee injuries and other injuries.
- X-Rays can detect broken bones and degenerative joint disease.
- CT scans combine X-rays from different angles to build cross-sectional pictures of the inside of your knee. They can help detect knee injuries such as subtle fractures.
- Ultrasounds use sound waves to produce images of the soft tissue in your knee. Your doctor may rotate and extend your knee into different positions to look for specific issues.
- MRIs create 3D pictures of the inside of your knee. This test is frequently used to reveal soft tissue injuries, such as ACL tears or patellar tendonitis.
If you are suffering from pain caused by a knee injury, contact Axes Physical Therapy to work with a Hopewell, MO physical therapist who specializes in knee injuries. Your knee injury therapist will analyze your movement, your mobility, and will also monitor how strong and stable your knee is. After diagnosis, your Axes physical therapist in Hopewell, MO County will recommend a customized treatment plan, which could include an appointment with a Hopewell, MO orthopedic or sports physician.
Treatments and Therapy
Less significant knee injuries can often heal with the RICE Method: rest, ice, gentle compression, and elevation. If you feel pain, you need to rest and to temporarily cease any activity you think may have led to your injury. Seek medical attention if you hear a popping noise or feel loss of stability at the time of your injury, if you experience severe pain or swelling, cannot move the knee, or are unable to bear weight without pain. With some grave knee injuries, such as ACL tears or broken bones, surgery is necessary to correct the structure of the knee and return functionality. Physical therapy will then be part of your preoperative and postoperative treatment plan. A Hopewell, MO physical therapist who specializes knee injuries will help you safely restore movement and strength in your knee as you recuperate. Common therapies for knee injuries are (depending on your injury):
- Stretches and strengthening exercises of the entire leg and hip
- Core strengthening
- Ice and heat
- Soft tissue mobilization
- Electrical stimulation
- Proprioceptive exercises
- Functional return to sports, activity, and exercises
At Axes Physical Therapy, our treatment plans are based on proven treatment strategies and are tailored specifically for each patient. We lead you in your rehabilitation to safely get you back to the activities you love.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Sports Injury
- Work Injury Rehabilitation
- Physical Therapist Near Me
- Neck Pain
- Occupational Therapy
- Low Back Pain
- Free Injury Screening
Receive Physical Therapy for Knee Injuries
If you are experiencing knee pain or have recently experienced a knee injury, you require the professional advice of Hopewell, MO physical therapists to eliminate your pain and return you to full mobility. Axes Physical Therapy will help you get back to the sports and activities you love with the devoted, individualized care of your Axes physical therapist. Contact us today to schedule an appointment or find out the knee injury treatment location nearest you.