Knee injuries Valles Mines, MO. The knee is a versatile joint that permits our bodies to accomplish a wide scope of functional activities such as sitting, standing, lifting, walking, running, jumping and more. Suffering a knee injury makes walking and a lot of other daily activities painful or even impossible. If you’ve recently suffered a knee injury or are impacted by chronic knee pain, it is important to find top-notch physical therapy with licensed physical therapists in the Valles Mines, MO area. At Axes Physical Therapy, we give safe and effective treatment to hundreds of patients in the Valles Mines, MO area. Contact us today to find out more or schedule your first appointment.
Axes Physical Therapy provides personalized, evidence-based evaluation and therapy for people with knee injuries in Valles Mines, MO. Our knee injury experts specialize in personalized treatment plans designed specifically for your condition, needs and movement goals. Axes Physical Therapy is a network of physical therapy experts at various locations, each owned and operated by physical therapists. We are committed to serving the individual needs of each Valles Mines, MO patient we see.
The Human Knee
The knee is one of the largest and most complex joints we have. It joins the tibia (shin bone) to the femur (thigh bone). The fibula (the small bone that runs on the side of the tibia) and patella (kneecap) are the other bones that make up the knee joint. Surrounding the knee are leg muscles, which are responsible for the knee’s movements, and tendons and ligaments that connect the knee bones to the leg muscles or ligaments which help stabilize the knee. These ligaments include the anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL), which give stability in front of and behind the knee, and the medial and lateral collateral ligaments (MCL and LCL), which stabilize side-to-side movement. The medial and lateral menisci are shock absorbers between the tibia and femur.
Owing to the intricacy of the joint and the pressure placed on the knee, with elements that can be torn, fractured, sprained, or dislocated, knee injuries are one of the most common musculoskeletal injuries that one can sustain. If you’ve suffered a knee injury or are dealing with chronic knee pain, you need the attention and careful treatment of Valles Mines, MO area physical therapists. Our team of professional therapists who are highly knowledgeable when treating knee injuries will lead you in your rehabilitation and restore complete mobility of your injured knee.
Types of Knee Injuries and Common Causes
Knee sprains are knee injuries that can hurt a lot, and they occur when ligaments in the knee are torn or overstretched. Knee sprains are painful, and if left unattended or cared for improperly can result in continued problems, including arthritis. Knee sprains are usually caused by acute twisting injuries, or injuries caused by outside forces that stretch or tear a ligament. It is usually a sports related injury that comes from force, such as a blow to the front or outside of the knee. Furthermore, non contact knee sprains are very typical and are caused by weakness, muscle fatigue or incorrect technique. Symptoms include:
- Weakness or tenderness
- Pain and stiffness
- Muscle Spasms
Torn cartilage can frequently happen take place at the same time as sprains, and happen when trauma to the knee tears the menisci. It’s typically the result of forcefully twisting or rotating your knee and is often sustained in contact sports such as football, as well as sports like soccer or baseball with continued jumping and rotating/pivoting. In older adults, a cartilage tear in the knee can happen with little or no trauma as the knee cartilage loses flexibility and pliability with age. Symptoms include:
- Dull pain when working out or exercising
- Buckling or locking of the knee joint
- Crunching or popping noises when walking
- Difficulty bearing weight
- Inability to flex or straighten the knee
Patellar Tendonitis, also called “jumper’s knee,” is caused by inflammation of the tendons in the knee, specifically the quadriceps tendon. Anterior knee pain is usually the main symptom of this variety of knee injury, and at the start it might only occur when training or exercising. It frequently stems from overuse. Over time, the pain increases and starts to make exercising or playing sports more difficult. If unattended, eventually you could have trouble climbing stairs or even getting up from a chair. For that reason, it’s vital to seek out physical therapy for knee injuries.
Patellofemoral pain syndrome is a knee injury marked by pain that is generally felt in the front of the knee and worsens as time goes on. The pain is caused by tracking and alignment issues between the patella and femur and is typically felt when climbing stairs or rising from a chair. The exact cause is not understood yet; however, most doctors and physical and occupational therapists presume these knee injuries occur because of general overuse and weakness of the quadriceps muscle and inflexibility of other hip and knee musculature.
Fractures are an especially painful of of knee injuries and require emergency medical treatment. More destructive fractures can require surgery to repair the knee and return functionality. There are three common knee injuries associated with fractures:
- Patellar: a fracture of the kneecap that frequently occurs when you fall directly on your knee, hit the dashboard in a motor vehicle crash or sustain another kind of heavy blow to the knee. Symptoms include:
- Pain, inflammation, and bruising
- Inability to straighten the knee or keep it straight
- Inability to walk
- Distal Femur: occurs where the thigh bone and knee touch. The bone may shatter or can suffer a clean fracture. Because distal femoral knee injuries can injure the cartilage in the knee, they can sometimes be harder to treat. They typically occur in the elderly whose bones have become weaker, or to people in high energy impact collisions. Symptoms include:
- Pain when placing weight on the knee
- Swelling, bruising, and tenderness
- The leg may look shorter and bent
- Proximal Tibia: often injure the soft tissue of the knee as well. The top of the tibia, where it connects to the knee, is softer than the rest of the bone. These knee injuries frequently happen when the femur is forced by trauma into the soft bone at the top of the tibia. Proximal tibia knee injuries are sometimes minor breaks that occur from too much activity, but most happen because of falling, sports injuries or auto crashes. Symptoms include:
- Swelling surrounding the knee
- Visually evident deformity or misalignment
- Lack of feeling or warmth in the foot, as the flow of blood to the foot could be affected
Dislocation of the knee or kneecap can either occur when the femur and tibia are pushed out of alignment, or when the patella is forced out of place. These are typically caused by extreme force from sports, car accidents or falls. People with a somewhat atypical structure of the knee are at a higher risk of patellar dislocation knee injuries. While a Valles Mines, MO doctor can correct the dislocation, treatment by a physical therapist will be an essential facet of the recuperation process to reduce swelling, slowly increase movement and increase strength in the hip and leg musculature.
ACL, PCL, MCL, and LCL Injuries can be either tears or sprains. ACL injuries can often happen in high-action sports where players are landing after jumping or changing direction rapidly. The PCL can often be torn when there is trauma to the front of the knee as it is bent. Symptoms of these knee injuries include swelling and knee instability. While ACL tears are frequently accompanied by injury to other parts of the knee, ACL tears alone are not always painful. MCL and LCL tears occur when there is a blow that pushes the knee sideways.
Diagnoses and Tests
It is vital to receive appropriate immediate and long-term treatment after experiencing a knee injury. The care you receive can account for either quick and effective recovery or a lifetime of chronic, debilitating pain. In regards to knee injuries involving obvious and major trauma, such as a dislocated patella, tests may not be needed and a Valles Mines, MO ER doctor will endeavor to stabilize the knee as quickly as possible. Other methods of diagnosis for knee injuries are:
- A physical examination. A Valles Mines, MO medical professional can analyze the appearance and mobility of your knee while checking for swelling or tenderness. Our physical therapists are specialists in human movement and provide free, no obligation injury evaluations for your knee injuries and other injuries.
- X-Rays can show bone fractures and degenerative joint disease.
- CT scans combine X-rays from different angles to create cross-sectional pictures of the inside of your knee. They can help reveal knee injuries such as subtle fractures.
- Ultrasounds use sound waves to create images of the soft tissue in your knee. Your doctor may move your knee into different positions to look for specific issues.
- MRIs create 3D pictures of the inside of your knee. This test is often utilized to detect soft tissue injuries, such as ACL tears or patellar tendonitis.
If you are dealing with pain caused by a knee injury, contact Axes Physical Therapy to work with a Valles Mines, MO physical therapist who specializes in knee injuries. Your knee injury therapist will evaluate your movement, your mobility, and will also inspect the strength of your knee and its stability. After diagnosis, your Axes physical therapist in Valles Mines, MO County will recommend a customized treatment plan, which may include an appointment with a Valles Mines, MO orthopedic or sports physician.
Treatments and Therapy
Slight knee injuries can be treated using the RICE Method: rest, ice, gentle compression, and elevation. If you feel pain, you need to rest and to momentarily cease any activity you think may have led to your injury. Get medical attention if you hear a popping noise or feel loss of stability when your injury first occurs, if you experience severe pain or swelling, cannot move the knee, or cannot bear weight without pain. With some grave knee injuries, such as ACL tears or broken bones, surgery is needed to correct the structure of the knee and return functionality. Physical therapy will then be part of your preoperative and postoperative treatment plan. A Valles Mines, MO physical therapist who treats knee injuries will put you on the path to safely restore movement and strength in your knee as you recover. Typical therapies for knee injuries are (depending on your injury):
- Stretches and strengthening exercises of the entire leg and hip
- Core strengthening
- Ice and heat
- Soft tissue mobilization
- Electrical stimulation
- Proprioceptive exercises
- Functional return to sports, activity, and exercises
At Axes Physical Therapy, our treatment plans are grounded in proven treatment strategies and are tailored specifically for each patient. We lead you in your recovery to safely get you back to the activities you love.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Sports Injury
- Work Injury Rehabilitation
- Physical Therapist Near Me
- Neck Pain
- Occupational Therapy
- Low Back Pain
- Free Injury Screening
Receive Physical Therapy for Knee Injuries
If you are living with knee pain or have recently sustained a knee injury, you require the expert advice of Valles Mines, MO physical therapists to eliminate your pain and return you to full mobility. Axes Physical Therapy will help you get back to the sports and activities you love with the devoted, individualized care of your Axes physical therapist. Contact us today to schedule an appointment or find out the knee injury treatment location nearest you.