Knee injuries Festus, MO. The knee is a versatile joint that permits our bodies to execute a wide array of motions like sitting, standing, lifting, walking, running, jumping and more. Sustaining a knee injury makes walking and many other basic tasks painful or even impossible. If you’ve recently sustained a knee injury or are impacted by chronic knee pain, it is important to find quality physical therapy with licensed physical therapists in the Festus, MO area. At Axes Physical Therapy, we provide safe and effective therapy to hundreds of Festus, MO residents. Contact us today to find out more or schedule your first appointment.
Axes Physical Therapy provides individually tailored, evidence-based evaluation and therapy for those with knee injuries in Festus, MO. Our knee injury experts specialize in personalized treatment plans made specifically for your injury, needs and movement goals. Axes Physical Therapy is a network of physical therapy experts at various locations, each owned and operated by physical therapists. We are devoted to serving the specifical needs of each Festus, MO resident we treat.
The Human Knee
The knee is one of the biggest and most complex joints in the body. It joins the tibia (shin bone) to the femur (thigh bone). The fibula (the small bone that runs on the side of the tibia) and patella (kneecap) are the other bones that form the knee joint. Around the knee the knee are leg muscles, which help move the knee, and tendons and ligaments that attach the knee bones to the leg muscles or ligaments which offer support and stability. These ligaments include the anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL), which provide stability to the front and back of the knee, and the medial and lateral collateral ligaments (MCL and LCL), which stabilize side-to-side movement. The medial and lateral menisci are shock absorbers between the tibia and femur.
Owing to the complexity of the joint and the strain placed on the knee, with elements that can be torn, fractured, sprained, or dislocated, knee injuries are one of the most typical musculoskeletal injuries that are suffered. If you’ve experienced a knee injury or are dealing with chronic knee pain, you need the care and careful treatment of Festus, MO area physical therapists. Our team of certified therapists who are highly knowledgeable when treating knee injuries will guide you in your recuperation and restore full mobility of your injured knee.
Types of Knee Injuries and Common Causes
Knee sprains can be painful knee injuries that happen when ligaments in the knee are torn or overstretched. Knee sprains are painful, and if untreated or treated poorly can result in chronic problems, including arthritis. Knee sprains are commonly caused by acute twisting injuries, or injuries the result of external forces that stretch or tear a ligament. It is usually a sports related injury that comes from force, such as a hit to the front or outside of the knee. Furthermore, non contact knee sprains are very typical and result from weakness, muscle fatigue or incorrect technique. Symptoms include:
- Weakness or tenderness
- Pain and stiffness
- Muscle Spasms
Torn cartilage can often happen take place at the same time as sprains, and happen when damage to the knee tears the menisci. It’s usually the result of forcefully twisting or rotating your knee and is often seen in contact sports such as football, as well as sports like soccer or baseball with repeated leaping and rotating/pivoting. In older adults, a cartilage tear in the knee can take place with little or no trauma as the knee cartilage loses flexibility and pliability with age. Symptoms include:
- Dull pain when training or exercising
- Buckling or locking of the knee joint
- Crunching or popping noises when walking
- Difficulty bearing weight
- Inability to flex or straighten the knee
Patellar Tendonitis, also known as “jumper’s knee,” is caused by inflammation of the tendons in the knee, specifically the quadriceps tendon. Anterior knee pain is almost always the main symptom of this sort of knee injury, and at the start it may only occur when training or exercising. It commonly stems from overuse. Over time, the pain becomes worse and starts to make exercising or playing sports more difficult. If untreated, eventually you could find it difficult to climb stairs or even get up from from a chair. That’s why it’s essential to receive physical therapy for knee injuries.
Patellofemoral pain syndrome is a knee injury that worsens with time and causes pain felt in the front of the knee. The pain is caused by tracking and alignment issues between the patella and femur and is typically experienced climbing stairs or getting up from a chair. The specific cause is still unknown; however, most doctors and physical and occupational therapists suspect these knee injuries occur because of general overuse and weakness of the quadriceps muscle and inflexibility of other hip and knee musculature.
Fractures are an incredibly painful type of knee injuries and necesitate urgent medical attention. More destructive fractures can require surgery to repair the knee and return functionality. There are three common knee injuries related to fractures:
- Patellar: a fracture of the kneecap that frequently occurs when you fall exactly on your knee, hit the dashboard in a auto accident or sustain another kind of extreme external force to the knee. Symptoms include:
- Pain, inflammation, and bruising
- Inability to extend the knee or keep it straight
- Inability to walk
- Distal Femur: happens where the thigh bone and knee touch. The bone can shatter or might break straight across. Because distal femoral knee injuries can damage the cartilage in the knee, they can sometimes be more difficult to treat. They typically occur in the elderly as their bones weaken, or to people in high energy impact collisions. Symptoms include:
- Pain when placing weight on the knee
- Swelling, bruising, and soreness
- The leg may look shorter and bent
- Proximal Tibia: often injure the soft tissue of the knee as well. The top of the tibia, where it meets the knee, is not as hard as the rest of the bone. These knee injuries often happen when the femur is forced by trauma into the soft bone at the top of the tibia. Proximal tibia knee injuries are sometimes minor breaks that occur from too much activity, but most happen because of falling, sports injuries or auto accidents. Symptoms include:
- inflammation around the knee
- Visually apparent deformity or misalignment
- Lack of feeling or warmth in the foot, as the flow of blood to the foot could be restricted
Dislocation of the knee or kneecap can either happen when the femur and tibia are pushed out of alignment, or when the patella is forced out of place. These are typically caused by high impact trauma from sports, car accidents or falls. People with a slightly unusual structure of the knee are at a heightened risk of patellar dislocation knee injuries. While a Festus, MO doctor will be able to correct the dislocation, treatment by a physical therapist will be a vital part of the rehabilitation process to reduce swelling, slowly improve movement and increase strength in the hip and leg musculature.
ACL, PCL, MCL, and LCL Injuries can be either tears or sprains. ACL injuries can often happen in high-energy sports where players are landing after jumping or changing direction quickly. The PCL can frequently be torn when there is trauma to the front of the knee as it is bent. Symptoms of these knee injuries include swelling and lack of stability. While ACL tears are often accompanied by damage to other parts of the knee, by themselves they are not always painful. MCL and LCL tears occur when there is a hit that pushes the knee sideways.
Diagnoses and Tests
It is essential to receive the correct urgent and long-term care after sustaining a knee injury. The care you receive can be the difference between a swift and strong recovery or a lifetime of chronic, debilitating pain. In regards to knee injuries that cause clear and serious trauma, such as a dislocated patella, tests may not be required and a Festus, MO ER doctor will work to stabilize the knee as quickly as possible. Other methods of diagnosis for knee injuries are:
- A physical examination. A Festus, MO medical professional can evaluate the appearance and mobility of your knee while checking for inflammation or tenderness. Our physical therapists are professionals in human movement and carry out free, no obligation injury evaluations for your knee injuries and other injuries.
- X-Rays can detect bone fractures and degenerative joint disease.
- CT scans combine X-rays from different angles to create cross-sectional pictures of the inside of your knee. They can help reveal knee injuries such as subtle fractures.
- Ultrasounds use sound waves to make images of the soft tissue in your knee. Your doctor may move your knee into different positions to look for specific issues.
- MRIs create 3D images of the inside of your knee. This test is often used to show soft tissue injuries, such as ACL tears or patellar tendonitis.
If you are suffering from pain caused by a knee injury, contact Axes Physical Therapy to work with a Festus, MO physical therapist who specializes in knee injuries. Your knee injury therapist will analyze your movement, your mobility, and will also check how strong and stable your knee is. After diagnosis, your Axes physical therapist in Festus, MO County will recommend a personalized treatment plan, which may include an appointment with a Festus, MO orthopedic or sports physician.
Treatments and Therapy
Slight knee injuries can be treated using the RICE Method: rest, ice, gentle compression, and elevation. If you are experiencing pain, you need to rest and to temporarily stop any activity you think may have resulted in your injury. Seek medical attention if you hear a popping noise or feel loss of stability when your injury first occurs, if you experience severe pain or swelling, cannot move the knee, or are unable to bear weight without pain. With some severe knee injuries, such as ACL tears or bone fractures, surgery is required to correct the structure of the knee and make the knee functional again. Physical therapy will then be part of your preoperative and postoperative treatment plan. A Festus, MO physical therapist who treats knee injuries will help you safely restore movement and strength to your knee as your injury heals. Typical therapies for knee injuries are (depending on your injury):
- Stretches and strengthening exercises of the entire lower extremity
- Core strengthening
- Ice and heat
- Soft tissue mobilization
- Electrical stimulation
- Proprioceptive exercises
- Functional return to sports, activity, and exercises
At Axes Physical Therapy, our treatment plans are based on proven treatment strategies and are tailored specifically for each patient. We guide you in your recuperation to safely return you to the activities you love.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Sports Injury
- Work Injury Rehabilitation
- Physical Therapist Near Me
- Neck Pain
- Occupational Therapy
- Low Back Pain
- Free Injury Screening
Receive Physical Therapy for Knee Injuries
If you are managing knee pain or have recently sustained a knee injury, you require the professional advice of Festus, MO physical therapists to eliminate your pain and get you back to full mobility. Axes Physical Therapy will help you get back to the sports and activities you love with the devoted, personalized care of your Axes physical therapist. Contact us today to schedule an appointment or discover the knee injury treatment location nearest you.