Knee injuries Champ, MO. The knee is a versatile joint that allows our bodies to accomplish a wide array of movements like sitting, standing, lifting, walking, running, jumping and more. Suffering a knee injury makes walking and many other basic tasks painful or even impossible. If you’ve recently suffered a knee injury or suffer from chronic knee pain, it is essential to find top-notch physical therapy with licensed physical therapists in the Champ, MO area. At Axes Physical Therapy, we provide safe and effective care to hundreds of Champ, MO residents. Contact us today to find out more or schedule your first appointment.
Axes Physical Therapy provides individually tailored, evidence-based evaluation and therapy for people with knee injuries in Champ, MO. Our knee injury experts specialize in customized treatment plans implemented specifically for your condition, needs and movement goals. As a network of physical therapy facilities locally owned and operated by Champ, MO physical therapists, Axes Physical Therapy is committed to serving the specific needs of each Champ, MO patient we see.
The Human Knee
The knee is one of the largest and most complex joints in the body. It attaches the tibia (shin bone) to the femur (thigh bone). The fibula (the small bone that runs next to the tibia) and patella (kneecap) are the other bones that constitute the knee joint. Around the knee the knee are leg muscles, which are responsible for the knee’s movements, and tendons and ligaments that attach the knee bones to the leg muscles or ligaments which provide support and stability. These ligaments include the anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL), which offer stability to the front and back of the knee, and the medial and lateral collateral ligaments (MCL and LCL), which stabilize sideways movement. The medial and lateral menisci behave like shock absorbers between the tibia and femur.
Owing to the complexity of the joint and the stresses placed on the knee, with bones, tendons, and ligaments that can be torn, fractured, sprained, or dislocated, knee injuries are one of the most common musculoskeletal injuries that one can sustain. If you’ve experienced a knee injury or are dealing with chronic knee pain, you need the care and careful treatment of Champ, MO area physical therapists. Our team of expert therapists who specialize in treating knee injuries will lead you in your recovery and restore full mobility of your injured knee.
Types of Knee Injuries and Common Causes
Knee sprains are knee injuries that can hurt a lot, and they take place when ligaments in the knee are torn or overstretched. Knee sprains are painful, and if untreated or treated incorrectly can result in chronic issues, including arthritis. Knee sprains are usually caused by acute twisting injuries, or occur when an outside force stretches or tears a ligament. It is usually a sports related injury that comes from force, such as a hit to the front or outside of the knee. Additionally, non contact knee sprains are very typical and result from weakness, muscle fatigue or incorrect technique. Symptoms include:
- Weakness or tenderness
- Pain and stiffness
- Muscle Spasms
Torn cartilage can often take place take place at the same time as sprains, and occur when trauma to the knee tears the menisci. It’s typically the result of forcefully twisting or rotating your knee and is common in contact sports such as football, as well as sports like soccer or baseball with continued leaping and rotating/pivoting. In older adults, a cartilage tear in the knee can occur with little or no trauma as the knee cartilage loses flexibility and pliability with age. Symptoms include:
- Soreness when working out or exercising
- Buckling or locking of the knee joint
- Crunching or popping noises when walking
- Difficulty bearing weight
- Inability to flex or extend the knee
Patellar Tendonitis, also known as “jumper’s knee,” is a result of swelling of the tendons in the knee, specifically the quadriceps tendon. Anterior knee pain is usually the main symptom of this kind of knee injury, and at first it may only occur when working out or exercising. It is also frequently an overuse injury. Over time, the pain worsens and starts to make exercising or playing sports more difficult. If unattended, eventually you could have difficulty climbing stairs or even rising from a chair. That’s why it’s important to receive physical therapy for knee injuries.
Patellofemoral pain syndrome is a knee injury marked by pain that is generally felt in the front of the knee and worsens as time goes on. The pain is a result of tracking and alignment issues between the patella and femur and is typically felt when climbing stairs or getting up from a chair. The exact cause is not understood yet; however, most physicians and physical and occupational therapists think these knee injuries happen because of general overuse and weakness of the quadriceps muscle and inflexibility of other hip and knee musculature.
Fractures are an exceptionally painful category of knee injuries and need emergency medical treatment. More destructive fractures can necesitate surgery to repair the knee and return functionality. There are three common knee injuries associated with fractures:
- Patellar: a fracture of the kneecap that typically takes place when you land directly on your knee, hit the dashboard in a car accident or experience another kind of heavy blow to the knee. Symptoms include:
- Pain, inflammation, and bruising
- Inability to straighten the knee or keep it straight
- Inability to walk
- Distal Femur: occurs where the thigh bone and knee touch. The bone may shatter or might suffer a clean break. Distal femoral knee injuries often also damage the cartilage in the knee, which makes them difficult to treat. They usually occur in the elderly whose bones have become weaker, or to people in high energy impact collisions. Symptoms include:
- Pain when placing weight on the knee
- Inflammation, bruising, and soreness
- The leg may look shorter and bent
- Proximal Tibia: often injure the soft tissue of the knee as well. The top of the tibia, where it meets the knee, is not as hard as the rest of the bone. These knee injuries frequently take place when the femur is forced by trauma into the soft bone at the top of the tibia. Proximal tibia knee injuries are occasionally minor breaks that occur from too much activity, but most happen because of falling, sports injuries or motor vehicle crashes. Symptoms include:
- inflammation surrounding the knee
- Visually apparent deformity or misalignment
- Lack of feeling or warmth in the foot, as the flow of blood to the foot could be affected
Dislocation of the knee or kneecap can either take place when the femur and tibia are forced out of alignment, or when the patella is pushed out of place. These are typically caused by extreme force from sports, car accidents or falls. People with a somewhat abnormal structure of the knee are at a greater risk of patellar dislocation knee injuries. While a Champ, MO doctor can correct the dislocation, treatment by a physical therapist will be a vital part of the recuperation process to reduce swelling, slowly increase movement and improve strength in the hip and leg musculature.
ACL, PCL, MCL, and LCL Injuries can be either tears or sprains. ACL injuries can often occur in high-energy sports where players are landing after jumping or changing direction quickly. The PCL can frequently be torn when there is trauma to the front of the knee as it is bent. Symptoms of these knee injuries include swelling and knee instability. While ACL tears are frequently accompanied by damage to other parts of the knee, ACL tears alone are not always painful. MCL and LCL tears occur when there is a blow that pushes the knee sideways.
Diagnoses and Tests
It is essential to receive appropriate immediate and long-term care after experiencing a knee injury. The care you receive can account for either quick and effective recovery or a lifetime of chronic, debilitating pain. In regards to knee injuries that cause evident and severe trauma, such as a dislocated patella, tests may not be necessary and a Champ, MO ER doctor will work to stabilize the knee as quickly as possible. Other methods of diagnosis for knee injuries are:
- A physical examination. A Champ, MO medical professional can evaluate the appearance and movement of your knee while looking for inflammation or tenderness. Our physical therapists are professionals in human movement and offer free, no obligation injury evaluations for your knee injuries and other injuries.
- X-Rays can show bone fractures and degenerative joint disease.
- CT scans combine X-rays from various angles to build cross-sectional images of your knee. They can help detect knee injuries such as subtle fractures.
- Ultrasounds use sound waves to produce images of the soft tissue in your knee. Your doctor may rotate and extend your knee into different positions to look for specific issues.
- MRIs create 3D pictures of the inside of your knee. This test is often utilized to show soft tissue injuries, such as ACL tears or patellar tendonitis.
If you are suffering from pain caused by a knee injury, contact Axes Physical Therapy to work with a Champ, MO physical therapist who specializes in knee injuries. Your knee injury therapist will evaluate your motion, your mobility, and will also study how strong and stable your knee is. After diagnosis, your Axes physical therapist in Champ, MO County will recommend a bespoke treatment plan, which could include an appointment with a Champ, MO orthopedic or sports physician.
Treatments and Therapy
Small knee injuries can often heal with the RICE Method: rest, ice, gentle compression, and elevation. If you are experiencing pain, you need to rest and to momentarily stop any activity you think may have led to your injury. Seek medical attention if you hear a popping noise or feel loss of stability at the time of your injury, if you experience severe pain or swelling, are unable to move the knee, or cannot bear weight without pain. With some grave knee injuries, such as ACL tears or bone fractures, surgery is required to correct the structure of the knee and return functionality. Physical therapy will then be part of your preoperative and postoperative treatment plan. A Champ, MO physical therapist who treats knee injuries will help you safely restore movement and strength in your knee as you recuperate. Common therapies for knee injuries are (depending on your injury):
- Stretches and strengthening exercises of the entire leg and hip
- Core strengthening
- Ice and heat
- Soft tissue mobilization
- Electrical stimulation
- Proprioceptive exercises
- Functional return to sports, activity, and exercises
At Axes Physical Therapy, our treatment plans are designed from proven treatment strategies and are tailored specifically for each patient. We guide you in your rehabilitation to safely get you back to the activities you love.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Sports Injury
- Work Injury Rehabilitation
- Physical Therapist Near Me
- Neck Pain
- Occupational Therapy
- Low Back Pain
- Free Injury Screening
Receive Physical Therapy for Knee Injuries
If you are living with knee pain or have recently suffered a knee injury, you need the specialized advice of Champ, MO physical therapists to eliminate your pain and return you to full motion. Axes Physical Therapy will help you get back to the sports and activities you love with the devoted, customized care of your Axes physical therapist. Contact us today to schedule an appointment or find out the knee injury treatment location nearest you.