Knee injuries Crystal City, MO. The knee is a multifaceted joint that allows our bodies to perform a vast array of functional activities like sitting, standing, lifting, walking, running, jumping and more. Suffering a knee injury makes walking and many other daily tasks painful or even impossible. If you’ve recently experienced a knee injury or suffer from chronic knee pain, it is important to find first-rate physical therapy with licensed physical therapists in the Crystal City, MO area. At Axes Physical Therapy, we offer safe and effective therapy to hundreds of patients in the Crystal City, MO area. Contact us today to find out more or schedule your first appointment.
Axes Physical Therapy provides individually tailored, evidence-based analysis and therapy for those with knee injuries in Crystal City, MO. Our knee injury experts specialize in personalized treatment plans implemented specifically for your injury, needs and movement goals. Axes Physical Therapy is a network of physical therapy experts at various locations, each owned and operated by physical therapists. We are committed to serving the individual needs of each Crystal City, MO patient we see.
The Human Knee
The knee is one of the largest and most complex joints in the body. It attaches the tibia (shin bone) to the femur (thigh bone). The fibula (the small bone that runs next to the tibia) and patella (kneecap) are the other bones that constitute the knee joint. Surrounding the knee are leg muscles, which help move the knee, and tendons and ligaments that connect the knee bones to the leg muscles or ligaments which help stabilize the knee. These ligaments include the anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL), which provide stability to the front and back of the knee, and the medial and lateral collateral ligaments (MCL and LCL), which stabilize sideways movement. The medial and lateral menisci act as shock absorbers between the tibia and femur.
Due to the complexity of the joint and the forces placed on the knee, with bones, tendons, and ligaments that can be torn, fractured, sprained, or dislocated, knee injuries are one of the most common musculoskeletal injuries that one can sustain. If you’ve experienced a knee injury or are dealing with chronic knee pain, you need the attention and careful treatment of Crystal City, MO area physical therapists. Our team of expert therapists who are highly knowledgeable when treating knee injuries will guide you in your recovery and help you regain full mobility of your injured knee.
Types of Knee Injuries and Common Causes
Knee sprains can be painful knee injuries that take place when ligaments in the knee are torn or overstretched. Knee sprains are painful, and if untreated or treated inadequately can cause chronic problems, including arthritis. Knee sprains are usually caused by acute twisting injuries, or injuries the result of external forces that stretch or tear a ligament. It is usually a sports related injury that comes from force, such as a knock to the front or outside of the knee. Furthermore, non contact knee sprains are very common and result from weakness, muscle fatigue or poor technique. Symptoms include:
- Weakness or tenderness
- Pain and stiffness
- Muscle Spasms
Torn cartilage can often happen take place at the same time as sprains, and take place when trauma to the knee tears the menisci. It’s most frequently the result of forcefully twisting or rotating your knee and is often seen in contact sports such as football, as well as sports like soccer or baseball with repeated leaping and rotating/pivoting. In older adults, a cartilage tear in the knee can take place with little or no external force as the knee cartilage loses flexibility and pliability with age. Symptoms include:
- Dull pain when working out or exercising
- Buckling or locking of the knee joint
- Crunching or popping noises when walking
- Difficulty bearing weight
- Inability to bend or extend the knee
Patellar Tendonitis, also known as “jumper’s knee,” is caused by swelling of the tendons in the knee, specifically the quadriceps tendon. Anterior knee pain is almost always the main symptom of this sort of knee injury, and at first it may only occur when working out or exercising. It frequently stems from overuse. Over time, the pain increases and starts to make exercising or playing sports more difficult. If untreated, after a while you could have difficulty climbing stairs or even rising from a chair. For that reason, it’s vital to receive physical therapy for knee injuries.
Patellofemoral pain syndrome is a knee injury that worsens with time and causes pain felt in the front of the knee. The pain is caused by tracking and alignment issues between the patella and femur and is typically experienced climbing stairs or rising from a chair. The specific cause is still unknown; however, most physicians and physical and occupational therapists presume these knee injuries occur when the knee is overused, or there is weakness of the quadriceps muscle and inflexibility of other hip and knee musculature.
Fractures are an exceptionally painful of of knee injuries and need emergency medical treatment. More complicated fractures can necesitate surgery to repair the knee and return functionality. There are three common knee injuries associated with fractures:
- Patellar: a fracture of the kneecap that typically occurs when you fall exactly on your knee, hit the dashboard in a car crash or sustain another type of heavy blow to the knee. Symptoms include:
- Pain, inflammation, and bruising
- Inability to straighten the knee or keep it keep it
- Inability to walk
- Distal Femur: happens where the thigh bone and knee touch. The bone can shatter or might break straight across. Because distal femoral knee injuries can hurt the cartilage in the knee, they can sometimes be harder to treat. They most often occur in the elderly as their bones weaken, or to people in high energy impact collisions. Symptoms include:
- Pain when putting weight on the knee
- Swelling, bruising, and soreness
- The leg may look shorter and contorted
- Proximal Tibia: often damage the soft tissue of the knee as well. The top of the tibia, where it meets the knee, is softer than the rest of the bone. These knee injuries often occur when the femur is forced by trauma into the soft bone at the top of the tibia. Proximal tibia knee injuries are occasionally minor breaks that occur from too much activity, but most happen because of falling, sports injuries or car crashes. Symptoms include:
- Swelling around the knee
- Visually evident deformity or misalignment
- Numb, pale, or cold feet, as the flow of blood to the foot could be restricted
Dislocation of the knee or kneecap can either occur when the femur and tibia are forced out of alignment, or when the patella is pushed out of place. These are frequently caused by extreme force from sports, car accidents or falls. People with a somewhat unusual structure of the knee are at a higher risk of patellar dislocation knee injuries. While a Crystal City, MO doctor will be able to correct the dislocation, treatment by a physical therapist will be a vital facet of the rehabilitation process to reduce swelling, gradually improve movement and improve strength in the hip and leg musculature.
ACL, PCL, MCL, and LCL Injuries can be either tears or sprains. ACL injuries can often happen in high-energy sports where players are landing after jumping or switching direction quickly. The PCL can often be torn when force is applied to the front of the knee as it is bent. Symptoms of these knee injuries include inflammation and knee instability. While ACL tears are often accompanied by injury to other parts of the knee, by themselves they are often not painful. MCL and LCL tears occur when there is blunt force that pushes the knee sideways.
Diagnoses and Tests
It is vital to receive the proper immediate and long-term treatment after experiencing a knee injury. The care you receive can be the difference between a swift and strong recovery or a lifetime of chronic, debilitating pain. In the event of knee injuries that cause evident and serious trauma, such as a dislocated patella, tests may not be needed and a Crystal City, MO ER doctor will endeavor to stabilize the knee as quickly as possible. Other methods of diagnosis for knee injuries are:
- A physical examination. A Crystal City, MO medical professional can evaluate the appearance and movement of your knee while looking for swelling or tenderness. Our physical therapists are specialists in human motion and conduct free, no obligation injury screenings for your knee injuries and other injuries.
- X-Rays can reveal bone fractures and degenerative joint disease.
- CT scans combine X-rays from various angles to build cross-sectional images of your knee. They can help reveal knee injuries such as subtle fractures.
- Ultrasounds use sound waves to create images of the soft tissue in your knee. Your doctor may move your knee at different angles to look for specific issues.
- MRIs create 3D pictures of the inside of your knee. This test is frequently used to reveal soft tissue injuries, such as ACL tears or patellar tendonitis.
If you are suffering from pain caused by a knee injury, contact Axes Physical Therapy to work with a Crystal City, MO physical therapist who specializes in knee injuries. Your knee injury therapist will analyze your motion, your mobility, and will also examine how strong and stable your knee is. After diagnosis, your Axes physical therapist in Crystal City, MO County will recommend a bespoke treatment plan, which might include an appointment with a Crystal City, MO orthopedic or sports physician.
Treatments and Therapy
Minor knee injuries can often heal with the RICE Method: rest, ice, gentle compression, and elevation. If you are experiencing pain, you need to rest and to temporarily stop any activity you think may have led to your injury. Seek medical attention if you hear a popping noise or feel loss of stability at the time of your injury, if you experience severe pain or swelling, cannot move the knee, or are unable to bear weight without pain. With some grave knee injuries, such as ACL tears or bone fractures, surgery is necessary to correct the structure of the knee and make the knee functional again. Physical therapy will then be part of your preoperative and postoperative treatment plan. A Crystal City, MO physical therapist who specializes knee injuries will help you safely restore movement and strength in your knee as your injury heals. Common therapies for knee injuries include (depending on your injury):
- Stretches and strengthening exercises of the entire lower extremity
- Core strengthening
- Ice and heat
- Soft tissue mobilization
- Electrical stimulation
- Proprioceptive exercises
- Functional return to sports, activity, and exercises
At Axes Physical Therapy, our treatment plans are designed from proven treatment strategies and are tailored specifically for each patient. We guide you in your rehabilitation to safely get you back to the activities you love.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Sports Injury
- Work Injury Rehabilitation
- Physical Therapist Near Me
- Neck Pain
- Occupational Therapy
- Low Back Pain
- Free Injury Screening
Receive Physical Therapy for Knee Injuries
If you are dealing with knee pain or have recently experienced a knee injury, you require the specialized advice of Crystal City, MO physical therapists to eliminate your pain and get you back to full mobility. Axes Physical Therapy will help you get back to the sports and activities you love with the committed, customized care of your Axes physical therapist. Contact us today to schedule an appointment or find out the knee injury treatment location nearest you.