Knee injuries Troy, MO. The knee is a versatile joint that lets our bodies execute a wide array of functional activities like sitting, standing, lifting, walking, running, jumping and more. Experiencing a knee injury makes walking and many other daily tasks painful or even impossible. If you’ve recently had a knee injury or suffer from chronic knee pain, it is essential to find first-rate physical therapy with licensed physical therapists in the Troy, MO area. At Axes Physical Therapy, we provide safe and effective care to hundreds of Troy, MO residents. Contact us today to find out more or schedule your first appointment.
Axes Physical Therapy provides bespoke, evidence-based evaluation and therapy for those with knee injuries in Troy, MO. Our knee injury experts specialize in custom tailored treatment plans made specifically for your condition, needs and movement goals. Axes Physical Therapy is a network of physical therapy experts at various locations, each owned and operated by physical therapists. We are devoted to serving the specifical needs of each Troy, MO resident we treat.
The Human Knee
The knee is one of the biggest and most complex joints we have. It connects the tibia (shin bone) to the femur (thigh bone). The fibula (the small bone that runs on the side of the tibia) and patella (kneecap) are the other bones that make up the knee joint. Surrounding the knee are leg muscles, which help move the knee, and tendons and ligaments that attach the knee bones to the leg muscles or ligaments which give support and stability. These ligaments include the anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL), which offer stability to the front and back of the knee, and the medial and lateral collateral ligaments (MCL and LCL), which stabilize sideways movement. The medial and lateral menisci are shock absorbers between the tibia and femur.
Because of the complexity of the joint and the strain placed on the knee, with parts that can be torn, fractured, sprained, or dislocated, knee injuries are one of the most typical musculoskeletal injuries that one can sustain. If you’ve suffered a knee injury or are living with chronic knee pain, you need the care and careful treatment of Troy, MO area physical therapists. Our team of certified therapists who are highly knowledgeable when treating knee injuries will guide you in your recovery and help you regain complete mobility of your injured knee.
Types of Knee Injuries and Common Causes
Knee sprains can be painful knee injuries that happen when ligaments in the knee are torn or overstretched. Knee sprains are painful, and if left unattended or treated improperly can cause chronic problems, including arthritis. Knee sprains are typically caused by acute twisting injuries, or occur when an external force stretches or tears a ligament. It is usually a sports related injury that comes from force, such as a knock to the front or outside of the knee. Additionally, non contact knee sprains are very typical and occur because of weakness, muscle fatigue or improper mechanics. Symptoms include:
- Weakness or tenderness
- Pain and stiffness
- Muscle Spasms
Torn cartilage can often take place take place at the same time as sprains, and happen when trauma to the knee tears the menisci. It’s usually the result of forcefully twisting or rotating your knee and is often seen in contact sports such as football, as well as sports like soccer or baseball with continued leaping and rotating/pivoting. In older adults, a cartilage tear in the knee can occur with little or no external force as the knee cartilage loses flexibility and pliability with age. Symptoms include:
- Dull pain when working out or exercising
- Buckling or locking of the knee joint
- Crunching or popping noises when walking
- Difficulty bearing weight
- Inability to bend or extend the knee
Patellar Tendonitis, also referred to as “jumper’s knee,” is a result of inflammation of the tendons in the knee, specifically the quadriceps tendon. Anterior knee pain is typically the main symptom of this variety of knee injury, and at the start it might only occur when working out or exercising. It commonly stems from overuse. Over time, the pain becomes worse and starts to make exercising or playing sports more difficult. If unattended, eventually you could have trouble climbing stairs or even rising from a chair. That’s why it’s essential to seek out physical therapy for knee injuries.
Patellofemoral pain syndrome is a knee injury marked by pain that is generally felt in the front of the knee and worsens as time goes on. The pain is a result of tracking and alignment issues between the patella and femur and is typically experienced climbing stairs or rising from a chair. The exact cause is still unknown; however, most doctors and physical and occupational therapists presume these knee injuries happen when the knee is overused, or there is weakness of the quadriceps muscle and inflexibility of other hip and knee musculature.
Fractures are an exceptionally painful of of knee injuries and require urgent medical care. More complex fractures can require surgery to repair the knee and allow it to function normally again. There are three common knee injuries associated with fractures:
- Patellar: a fracture of the kneecap that frequently takes place when you land directly on your knee, hit the dashboard in a car crash or suffer another kind of extreme external force to the knee. Symptoms include:
- Pain, swelling, and bruising
- Inability to straighten the knee or keep it keep it
- Inability to walk
- Distal Femur: occurs where the thigh bone and knee connect. The bone may shatter or might suffer a clean fracture. Distal femoral knee injuries often also injure the cartilage in the knee, which makes them hard to treat. They most often occur in the elderly whose bones have become weaker, or to people in high energy impact collisions. Symptoms include:
- Pain when placing weight on the knee
- Swelling, bruising, and soreness
- The leg may look shorter and crooked
- Proximal Tibia: often harm the soft tissue of the knee as well. The top of the tibia, where it meets the knee, is softer than the rest of the bone. These knee injuries frequently happen when the femur is forced by trauma into the soft bone at the top of the tibia. Proximal tibia knee injuries are sometimes minor breaks that occur from too much activity, but most happen because of falling, sports injuries or auto accidents. Symptoms include:
- inflammation around the knee
- Visually noticeable deformity or misalignment
- Lack of feeling or warmth in the foot, as the flow of blood to the foot could be affected
Dislocation of the knee or kneecap can either take place when the femur and tibia are pushed out of alignment, or when the patella is pushed out of place. These are typically caused by high energy trauma from sports, car accidents or falls. People with a somewhat unusual structure of the knee are at a greater risk of patellar dislocation knee injuries. While a Troy, MO doctor can put the knee or kneecap back in place, treatment by a physical therapist will be an essential part of the recovery process to reduce swelling, slowly improve movement and improve strength in the hip and leg musculature.
ACL, PCL, MCL, and LCL Injuries can be either tears or sprains. ACL injuries can often happen in high-energy sports where players are landing after jumping or changing direction quickly. The PCL can frequently be torn when there is trauma to the front of the knee as it is bent. Symptoms of these knee injuries include swelling and lack of stability. While ACL tears are frequently accompanied by damage to other parts of the knee, by themselves they are not always painful. MCL and LCL tears occur when there is a hit that pushes the knee sideways.
Diagnoses and Tests
It is vital to receive the proper immediate and long-term treatment after experiencing a knee injury. The care you receive can account for either quick and effective recovery or a lifetime of chronic, debilitating pain. In regards to knee injuries involving noticeable and major trauma, such as a dislocated patella, tests may not be needed and a Troy, MO ER doctor will endeavor to stabilize the knee as quickly as possible. Other means of diagnosis for knee injuries are:
- A physical examination. A Troy, MO medical professional can analyze the appearance and movement of your knee while checking for swelling or tenderness. Our physical therapists are experts in human motion and provide free, no obligation injury evaluations for your knee injuries and other injuries.
- X-Rays can reveal broken bones and degenerative joint disease.
- CT scans combine X-rays from varying angles to produce cross-sectional pictures of the inside of your knee. They can help detect knee injuries such as subtle fractures.
- Ultrasounds use sound waves to build images of the soft tissue in your knee. Your doctor may rotate and extend your knee into different positions to look for specific issues.
- MRIs create 3D pictures of the inside of your knee. This test is frequently used to show soft tissue injuries, such as ACL tears or patellar tendonitis.
If you are experiencing pain caused by a knee injury, contact Axes Physical Therapy to work with a Troy, MO physical therapist who specializes in knee injuries. Your knee injury therapist will analyze your movement, your mobility, and will also check the strength of your knee and its stability. After diagnosis, your Axes physical therapist in Troy, MO County will recommend a individually tailored treatment plan, which could include an appointment with a Troy, MO orthopedic or sports physician.
Treatments and Therapy
Minor knee injuries can be treated using the RICE Method: rest, ice, gentle compression, and elevation. If you are experiencing pain, you need to rest and to momentarily cease any activity you think may have led to your injury. Get medical attention if you hear a popping noise or feel loss of stability at the time of your injury, if you experience severe pain or swelling, are unable to move the knee, or cannot bear weight without pain. With some serious knee injuries, such as ACL tears or bone fractures, surgery is needed to correct the structure of the knee and return functionality. Physical therapy will then be part of your preoperative and postoperative treatment plan. A Troy, MO physical therapist who specializes knee injuries will help you safely restore motion and strength to your knee as your injury heals. Typical therapies for knee injuries are (depending on your injury):
- Stretches and strengthening exercises of the entire leg and hip
- Core strengthening
- Ice and heat
- Soft tissue mobilization
- Electrical stimulation
- Proprioceptive exercises
- Functional return to sports, activity, and exercises
At Axes Physical Therapy, our treatment plans are grounded in proven treatment strategies and are tailored specifically for each patient. We lead you in your recuperation to safely get you back to the activities you love.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Sports Injury
- Work Injury Rehabilitation
- Physical Therapist Near Me
- Neck Pain
- Occupational Therapy
- Low Back Pain
- Free Injury Screening
Receive Physical Therapy for Knee Injuries
If you are experiencing knee pain or have recently experienced a knee injury, you need the expert advice of Troy, MO physical therapists to eliminate your pain and get you back to full motion. Axes Physical Therapy will help you get back to the sports and activities you love with the dedicated, customized care of your Axes physical therapist. Contact us today to schedule an appointment or find out the knee injury treatment location nearest you.