Knee injuries Potosi, MO. The knee is a versatile joint that allows our bodies to perform a wide scope of motions such as sitting, standing, lifting, walking, running, jumping and more. Experiencing a knee injury makes walking and many other basic tasks painful or even impossible. If you’ve recently sustained a knee injury or experience chronic knee pain, it is vital to find first-rate physical therapy with licensed physical therapists in the Potosi, MO area. At Axes Physical Therapy, we give safe and effective care to hundreds of patients in the Potosi, MO area. Contact us today to find out more or schedule your first appointment.
Axes Physical Therapy provides personalized, evidence-based analysis and therapy for those with knee injuries in Potosi, MO. Our knee injury experts specialize in customized treatment plans designed specifically for your injury, needs and movement goals. Axes Physical Therapy is a network of physical therapy experts at various locations, each owned and operated by physical therapists. We are committed to serving the specifical needs of each Potosi, MO resident we treat.
The Human Knee
The knee is one of the biggest and most complex joints we have. It attaches the tibia (shin bone) to the femur (thigh bone). The fibula (the small bone that runs adjacent to the tibia) and patella (kneecap) are the other bones that make up the knee joint. Encircling the knee are leg muscles, which drive the knee’s movements, and tendons and ligaments that connect the knee bones to the leg muscles or ligaments which provide support and stability. These ligaments include the anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL), which give stability in front of and behind the knee, and the medial and lateral collateral ligaments (MCL and LCL), which stabilize side-to-side movement. The medial and lateral menisci are shock absorbers between the tibia and femur.
Due to the complexity of the joint and the strain placed on the knee, with bones, tendons, and ligaments that can be torn, fractured, sprained, or dislocated, knee injuries are one of the most commonly seen musculoskeletal injuries that are suffered. If you’ve experienced a knee injury or are experiencing chronic knee pain, you need the attention and careful treatment of Potosi, MO area physical therapists. Our team of expert therapists who specialize in treating knee injuries will guide you in your rehabilitation and restore full mobility of your injured knee.
Types of Knee Injuries and Common Causes
Knee sprains can be painful knee injuries that happen when ligaments in the knee are torn or overstretched. Knee sprains are painful, and if left unattended or treated inadequately can cause continued issues, including arthritis. Knee sprains are usually caused by acute twisting injuries, or injuries caused by external forces that stretch or tear a ligament. It is usually a sports related injury that comes from force, such as a knock to the front or outside of the knee. Furthermore, non contact knee sprains are very common and are caused by weakness, muscle fatigue or improper mechanics. Symptoms include:
- Weakness or tenderness
- Pain and stiffness
- Muscle Spasms
Torn cartilage can frequently take place in tandem with sprains, and occur when damage to the knee tears the menisci. It’s typically the result of forcefully twisting or rotating your knee and is common in contact sports such as football, as well as sports like soccer or baseball with continued jumping and rotating/pivoting. In older adults, a cartilage tear in the knee can happen with little or no trauma as the knee cartilage loses flexibility and pliability with age. Symptoms include:
- Soreness when training or exercising
- Buckling or locking of the knee joint
- Crunching or popping noises when walking
- Difficulty bearing weight
- Inability to flex or extend the knee
Patellar Tendonitis, also known as “jumper’s knee,” is caused by inflammation of the tendons in the knee, specifically the quadriceps tendon. Anterior knee pain is almost always the main symptom of this category of knee injury, and initially it might only occur when working out or exercising. It commonly stems from overuse. Over time, the pain increases and starts to make exercising or playing sports more difficult. If unattended, eventually you could find it difficult to climb stairs or even get up from from a chair. That’s why it’s vital to receive physical therapy for knee injuries.
Patellofemoral pain syndrome is a knee injury marked by pain that is generally felt in the front of the knee and worsens as time goes on. The pain is a result of tracking and alignment problems between the patella and femur and is typically experienced climbing stairs or getting up from a chair. The specific cause is still unknown; however, most physicians and physical and occupational therapists suspect these knee injuries happen when the knee is overused, or there is weakness of the quadriceps muscle and inflexibility of other hip and knee musculature.
Fractures are an especially painful type of knee injuries and necesitate urgent medical care. More complex fractures can necesitate surgery to repair the knee and return functionality. There are three common knee injuries related to fractures:
- Patellar: a fracture of the kneecap that frequently happens when you land precisely on your knee, hit the dashboard in a motor vehicle accident or suffer another type of heavy blow to the knee. Symptoms include:
- Pain, inflammation, and bruising
- Inability to extend the knee or keep it straight
- Inability to walk
- Distal Femur: occurs where the thigh bone and knee connect. The bone may shatter or can break straight across. Because distal femoral knee injuries can damage the cartilage in the knee, they can sometimes be more difficult to treat. They usually occur in the elderly whose bones have become weaker, or to people in high energy impact collisions. Symptoms include:
- Pain when putting weight on the knee
- Swelling, bruising, and aching
- The leg may look shorter and bent
- Proximal Tibia: frequently damage the soft tissue of the knee as well. The top of the tibia, where it meets the knee, is not as hard as the rest of the bone. These knee injuries frequently happen when the femur is forced by trauma into the soft bone at the top of the tibia. Proximal tibia knee injuries are occasionally minor breaks that occur from excessive activity, but most happen because of falling, sports injuries or car accidents. Symptoms include:
- Swelling around the knee
- Visually apparent deformity or misalignment
- Numb, pale, or cold feet, as the flow of blood to the foot could be affected
Dislocation of the knee or kneecap can either occur when the femur and tibia are pushed out of alignment, or when the patella is forced out of place. These are typically caused by high energy trauma from sports, car accidents or falls. People with a somewhat atypical structure of the knee are at a greater risk of patellar dislocation knee injuries. While a Potosi, MO doctor will be able to put the knee or kneecap back in place, treatment by a physical therapist will be an important part of the recovery process to reduce swelling, slowly improve movement and improve strength in the hip and leg musculature.
ACL, PCL, MCL, and LCL Injuries can be both tears or sprains. ACL injuries can often take place in high-action sports where players are landing after jumping or switching direction quickly. The PCL can frequently be torn when there is trauma to the front of the knee as it is bent. Symptoms of these knee injuries include swelling and knee instability. While ACL tears are often accompanied by injury to other parts of the knee, by themselves they are not always painful. MCL and LCL tears occur when there is a blow that pushes the knee sideways.
Diagnoses and Tests
It is important to receive the correct urgent and long-term care after suffering a knee injury. The treatment you receive can account for either quick and effective recovery or a lifetime of chronic, debilitating pain. In the event of knee injuries that cause clear and severe trauma, such as a dislocated patella, tests may not be necessary and a Potosi, MO ER doctor will endeavor to stabilize the knee as quickly as possible. Other methods of diagnosis for knee injuries are:
- A physical examination. A Potosi, MO medical professional can evaluate the appearance and movement of your knee while checking for swelling or tenderness. Our physical therapists are experts in human movement and carry out free, no obligation injury evaluations for your knee injuries and other injuries.
- X-Rays can detect broken bones and degenerative joint disease.
- CT scans combine X-rays from different angles to build cross-sectional pictures of the inside of your knee. They can help detect knee injuries such as subtle fractures.
- Ultrasounds use sound waves to produce images of the soft tissue in your knee. Your doctor may move your knee at different angles to look for specific issues.
- MRIs create 3D images of the inside of your knee. This test is often utilized to show soft tissue injuries, such as ACL tears or patellar tendonitis.
If you are experiencing pain caused by a knee injury, contact Axes Physical Therapy to work with a Potosi, MO physical therapist who specializes in knee injuries. Your knee injury therapist will analyze your motion, your mobility, and will also examine how strong and stable your knee is. After diagnosis, your Axes physical therapist in Potosi, MO County will recommend a customized treatment plan, which might include an appointment with a Potosi, MO orthopedic or sports physician.
Treatments and Therapy
Slight knee injuries can be treated using the RICE Method: rest, ice, gentle compression, and elevation. If you are experiencing pain, you need to rest and to temporarily stop any activity you think may have caused your injury. Get medical attention if you hear a popping noise or feel loss of stability when your injury first occurs, if you experience severe pain or swelling, are unable to move the knee, or are unable to bear weight without pain. With some severe knee injuries, such as ACL tears or broken bones, surgery is required to correct the structure of the knee and make the knee functional again. Physical therapy will then be part of your preoperative and postoperative treatment plan. A Potosi, MO physical therapist who treats knee injuries will put you on the path to safely restore movement and strength in your knee as your injury heals. Common therapies for knee injuries are (depending on your injury):
- Stretches and strengthening exercises of the entire leg and hip
- Core strengthening
- Ice and heat
- Soft tissue mobilization
- Electrical stimulation
- Proprioceptive exercises
- Functional return to sports, activity, and exercises
At Axes Physical Therapy, our treatment plans are grounded in proven treatment strategies and are tailored specifically for each patient. We guide you in your rehabilitation to safely return you to the activities you love.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Sports Injury
- Work Injury Rehabilitation
- Physical Therapist Near Me
- Neck Pain
- Occupational Therapy
- Low Back Pain
- Free Injury Screening
Receive Physical Therapy for Knee Injuries
If you are suffering from knee pain or have recently experienced a knee injury, you require the expert advice of Potosi, MO physical therapists to eliminate your pain and return you to full motion. Axes Physical Therapy will help you get back to the sports and activities you love with the devoted, individualized care of your Axes physical therapist. Contact us today to schedule an appointment or find out the knee injury treatment location nearest you.