Knee injuries Schluersburg, MO. The knee is a versatile joint that permits our bodies to perform a wide array of functional activities like sitting, standing, lifting, walking, running, jumping and more. Experiencing a knee injury makes walking and many other daily activities painful or even impossible. If you’ve recently had a knee injury or experience chronic knee pain, it is essential to find first-rate physical therapy with licensed physical therapists in the Schluersburg, MO area. At Axes Physical Therapy, we provide safe and effective care to hundreds of Schluersburg, MO residents. Contact us today to find out more or schedule your first appointment.
Axes Physical Therapy provides bespoke, evidence-based evaluation and therapy for those with knee injuries in Schluersburg, MO. Our knee injury experts specialize in customized treatment plans designed specifically for your injury, needs and movement goals. Axes Physical Therapy is a network of physical therapy experts at various locations, each owned and operated by physical therapists. We are devoted to serving the specifical needs of each Schluersburg, MO resident we see.
The Human Knee
The knee is one of the largest and most complex joints we have. It attaches the tibia (shin bone) to the femur (thigh bone). The fibula (the small bone that runs adjacent to the tibia) and patella (kneecap) are the other bones that comprise the knee joint. Around the knee the knee are leg muscles, which help move the knee, and tendons and ligaments that attach the knee bones to the leg muscles or ligaments which help stabilize the knee. These ligaments include the anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL), which give stability in front of and behind the knee, and the medial and lateral collateral ligaments (MCL and LCL), which stabilize sideways movement. The medial and lateral menisci are shock absorbers between the tibia and femur.
Because of the intricacy of the joint and the pressure placed on the knee, with parts that can be torn, fractured, sprained, or dislocated, knee injuries are one of the most typical musculoskeletal injuries that are suffered. If you’ve sustained a knee injury or are dealing with chronic knee pain, you need the attention and careful treatment of Schluersburg, MO area physical therapists. Our team of qualified therapists who specialize in treating knee injuries will guide you in your recovery and restore full mobility of your injured knee.
Types of Knee Injuries and Common Causes
Knee sprains can be painful knee injuries that happen when ligaments in the knee are torn or overstretched. Knee sprains are painful, and if untreated or treated incorrectly can cause chronic issues, including arthritis. Knee sprains are usually caused by acute twisting injuries, or injuries the result of external forces that stretch or tear a ligament. It is usually a sports related injury that comes from force, such as a blow to the front or outside of the knee. Additionally, non contact knee sprains are very typical and are caused by weakness, muscle fatigue or improper mechanics. Symptoms include:
- Weakness or tenderness
- Pain and stiffness
- Muscle Spasms
Torn cartilage can frequently take place take place at the same time as sprains, and occur when damage to the knee tears the menisci. It’s most often the result of forcefully twisting or rotating your knee and is often sustained in contact sports such as football, as well as sports like soccer or baseball with repeated leaping and rotating/pivoting. In older adults, a cartilage tear in the knee can take place with little or no trauma as the knee cartilage loses flexibility and pliability with age. Symptoms include:
- Dull pain when training or exercising
- Buckling or locking of the knee joint
- Crunching or popping noises when walking
- Difficulty bearing weight
- Inability to bend or straighten the knee
Patellar Tendonitis, also called “jumper’s knee,” is a result of inflammation of the tendons in the knee, specifically the quadriceps tendon. Anterior knee pain is typically the main symptom of this category of knee injury, and at the start it may only occur when training or exercising. It often stems from overuse. Over time, the pain increases and starts to make exercising or playing sports more difficult. If unattended, after a while you could find it difficult to climb stairs or even get up from from a chair. For that reason, it’s vital to receive physical therapy for knee injuries.
Patellofemoral pain syndrome is a knee injury marked by pain that is generally felt in the front of the knee and worsens as time goes on. The pain is a result of tracking and alignment issues between the patella and femur and is often experienced climbing stairs or rising from a chair. The exact cause is still unknown; however, most physicians and physical and occupational therapists think these knee injuries happen because of general overuse and weakness of the quadriceps muscle and inflexibility of other hip and knee musculature.
Fractures are an exceptionally painful of of knee injuries and require urgent medical care. More complex fractures can necesitate surgery to repair the knee and return functionality. There are three common knee injuries associated with fractures:
- Patellar: a fracture of the kneecap that frequently takes place when you fall precisely on your knee, hit the dashboard in a motor vehicle accident or sustain another type of extreme external force to the knee. Symptoms include:
- Pain, swelling, and bruising
- Inability to straighten the knee or keep it keep it
- Inability to walk
- Distal Femur: occurs where the thigh bone and knee meet. The bone might shatter or may suffer a clean break. Because distal femoral knee injuries can injure the cartilage in the knee, they can sometimes be harder to treat. They typically occur in the elderly as their bones weaken, or to people in high energy impact collisions. Symptoms include:
- Pain when placing weight on the knee
- Swelling, bruising, and tenderness
- The leg may look shorter and bent
- Proximal Tibia: often injure the soft tissue of the knee as well. The top of the tibia, where it connects to the knee, is softer than the rest of the bone. These knee injuries often occur when the femur is forced by trauma into the soft bone at the top of the tibia. Proximal tibia knee injuries are occasionally minor breaks that occur from too much activity, but most are the result of trauma from falling, sports injuries or motor vehicle accidents. Symptoms include:
- inflammation around the knee
- Visually apparent deformity or misalignment
- Numb, pale, or cold feet, as the flow of blood to the foot could be restricted
Dislocation of the knee or kneecap can either take place when the femur and tibia are forced out of alignment, or when the patella is forced out of place. These are most often caused by extreme force from sports, car accidents or falls. People with a slightly atypical structure of the knee are at a greater risk of patellar dislocation knee injuries. While a Schluersburg, MO doctor will be able to correct the dislocation, treatment by a physical therapist will be a vital part of the recovery process to reduce swelling, slowly increase motion and increase strength in the hip and leg musculature.
ACL, PCL, MCL, and LCL Injuries can be both tears or sprains. ACL injuries can often happen in high-energy sports where players are landing after jumping or changing direction quickly. The PCL can often be torn when there is trauma to the front of the knee as it is bent. Symptoms of these knee injuries include swelling and knee instability. While ACL tears are often accompanied by harm to other parts of the knee, ACL tears alone are often not painful. MCL and LCL tears occur when there is a hit that pushes the knee sideways.
Diagnoses and Tests
It is important to receive the proper immediate and long-term treatment after sustaining a knee injury. The care you receive can account for either quick and effective recovery or a lifetime of chronic, debilitating pain. In regards to knee injuries that cause obvious and major trauma, such as a dislocated patella, tests may not be needed and a Schluersburg, MO ER doctor will work to stabilize the knee as quickly as possible. Other methods of diagnosis for knee injuries are:
- A physical examination. A Schluersburg, MO medical professional can analyze the appearance and mobility of your knee while checking for swelling or tenderness. Our physical therapists are experts in human movement and carry out free, no obligation injury evaluations for your knee injuries and other injuries.
- X-Rays can show bone fractures and degenerative joint disease.
- CT scans combine X-rays from varying angles to build cross-sectional pictures of the inside of your knee. They can help reveal knee injuries such as subtle fractures.
- Ultrasounds use sound waves to make images of the soft tissue in your knee. Your doctor may move your knee at different angles to look for specific issues.
- MRIs create 3D pictures of the inside of your knee. This test is frequently used to reveal soft tissue injuries, such as ACL tears or patellar tendonitis.
If you are dealing with pain caused by a knee injury, contact Axes Physical Therapy to work with a Schluersburg, MO physical therapist who specializes in knee injuries. Your knee injury therapist will analyze your motion, your mobility, and will also check the strength of your knee and its stability. After diagnosis, your Axes physical therapist in Schluersburg, MO County will recommend a personalized treatment plan, which might include follow-up with a Schluersburg, MO orthopedic or sports physician.
Treatments and Therapy
Small knee injuries can often heal with the RICE Method: rest, ice, gentle compression, and elevation. If you feel pain, you need to rest and to momentarily cease any activity you think may have caused your injury. Seek medical attention if you hear a popping noise or feel loss of stability when your injury first occurs, if you experience severe pain or swelling, are unable to move the knee, or cannot bear weight without pain. With some grave knee injuries, such as ACL tears or broken bones, surgery is required to correct the structure of the knee and make the knee functional again. Physical therapy will then be part of your preoperative and postoperative treatment plan. A Schluersburg, MO physical therapist who specializes knee injuries will put you on the path to safely restore movement and strength to your knee as you recuperate. Common therapies for knee injuries include (depending on your injury):
- Stretches and strengthening exercises of the entire leg and hip
- Core strengthening
- Ice and heat
- Soft tissue mobilization
- Electrical stimulation
- Proprioceptive exercises
- Functional return to sports, activity, and exercises
At Axes Physical Therapy, our treatment plans are founded on proven treatment strategies and are tailored specifically for each patient. We guide you in your recovery to safely return you to the activities you love.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Sports Injury
- Work Injury Rehabilitation
- Physical Therapist Near Me
- Neck Pain
- Occupational Therapy
- Low Back Pain
- Free Injury Screening
Receive Physical Therapy for Knee Injuries
If you are managing knee pain or have recently suffered a knee injury, you need the expert advice of Schluersburg, MO physical therapists to eliminate your pain and get you back to full motion. Axes Physical Therapy will help you get back to the sports and activities you love with the committed, personalized care of your Axes physical therapist. Contact us today to schedule an appointment or discover the knee injury treatment location nearest you.