Knee injuries Kinloch, MO. The knee is a versatile joint that lets our bodies accomplish a wide range of motions like sitting, standing, lifting, walking, running, jumping and more. Experiencing a knee injury makes walking and a lot of other daily tasks painful or even impossible. If you’ve recently sustained a knee injury or suffer from chronic knee pain, it is essential to find first-rate physical therapy with licensed physical therapists in the Kinloch, MO area. At Axes Physical Therapy, we offer safe and effective therapy to hundreds of patients in the Kinloch, MO area. Contact us today to find out more or schedule your first appointment.
Axes Physical Therapy provides individually tailored, evidence-based analysis and treatment for people with knee injuries in Kinloch, MO. Our knee injury experts specialize in personalized treatment plans implemented specifically for your condition, needs and movement goals. Axes Physical Therapy is a network of physical therapy experts at various locations, each owned and operated by physical therapists. We are dedicated to serving the individual needs of each Kinloch, MO patient we see.
The Human Knee
The knee is one of the largest and most complex joints we have. It joins the tibia (shin bone) to the femur (thigh bone). The fibula (the small bone that runs next to the tibia) and patella (kneecap) are the other bones that form the knee joint. Surrounding the knee are leg muscles, which are responsible for the knee’s movements, and tendons and ligaments that attach the knee bones to the leg muscles or ligaments which help stabilize the knee. These ligaments include the anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL), which give stability in front of and behind the knee, and the medial and lateral collateral ligaments (MCL and LCL), which stabilize sideways movement. The medial and lateral menisci behave like shock absorbers between the tibia and femur.
Owing to the intricacy of the joint and the strain placed on the knee, with elements that can be torn, fractured, sprained, or dislocated, knee injuries are one of the most typical musculoskeletal injuries that one can sustain. If you’ve suffered a knee injury or are living with chronic knee pain, you need the attention and careful treatment of Kinloch, MO area physical therapists. Our team of qualified therapists who are highly knowledgeable when treating knee injuries will lead you in your rehabilitation and help you regain complete mobility of your injured knee.
Types of Knee Injuries and Common Causes
Knee sprains are knee injuries that can hurt a lot, and they occur when ligaments in the knee are torn or overstretched. Knee sprains are painful, and if untreated or treated incorrectly can result in continued issues, including arthritis. Knee sprains are typically caused by acute twisting injuries, or occur when an external force stretches or tears a ligament. It is usually a sports related injury that comes from force, such as a blow to the front or outside of the knee. Furthermore, non contact knee sprains are very typical and occur because of weakness, muscle fatigue or poor technique. Symptoms include:
- Weakness or tenderness
- Pain and stiffness
- Muscle Spasms
Torn cartilage can frequently occur in tandem with sprains, and occur when trauma to the knee tears the menisci. It’s usually caused by forcefully twisting or rotating your knee and is often sustained in contact sports such as football, as well as sports like soccer or baseball with repeated jumping and rotating/pivoting. In older adults, a cartilage tear in the knee can happen with little or no external force as the knee cartilage loses flexibility and pliability with age. Symptoms include:
- Dull pain when working out or exercising
- Buckling or locking of the knee joint
- Crunching or popping noises when walking
- Difficulty bearing weight
- Inability to flex or extend the knee
Patellar Tendonitis, also known as “jumper’s knee,” is a result of swelling of the tendons in the knee, specifically the quadriceps tendon. Anterior knee pain is typically the main symptom of this category of knee injury, and initially it might only occur when working out or exercising. It commonly stems from overuse. Over time, the pain becomes worse and starts to make exercising or playing sports more difficult. If unattended, eventually you could have trouble climbing stairs or even getting up from a chair. For that reason, it’s vital to receive physical therapy for knee injuries.
Patellofemoral pain syndrome is a knee injury that worsens with time and causes pain felt in the front of the knee. The pain is caused by tracking and alignment problems between the patella and femur and is commonly experienced climbing stairs or getting up from a chair. The specific cause is still unknown; however, most physicians and physical and occupational therapists suspect these knee injuries happen because of general overuse and weakness of the quadriceps muscle and inflexibility of other hip and knee musculature.
Fractures are a tremendously painful type of knee injuries and necesitate emergency medical treatment. More destructive fractures can necesitate surgery to repair the knee and return functionality. There are three common knee injuries related to fractures:
- Patellar: a fracture of the kneecap that typically occurs when you fall exactly on your knee, hit the dashboard in a car crash or sustain another type of heavy blow to the knee. Symptoms include:
- Pain, swelling, and bruising
- Inability to extend the knee or keep it straight
- Inability to walk
- Distal Femur: happens where the thigh bone and knee meet. The bone may shatter or can break straight across. Because distal femoral knee injuries can damage the cartilage in the knee, they can sometimes be more difficult to treat. They usually occur in the elderly whose bones have become weaker, or to people in high energy impact collisions. Symptoms include:
- Pain when putting weight on the knee
- Inflammation, bruising, and soreness
- The leg may look shorter and contorted
- Proximal Tibia: frequently damage the soft tissue of the knee as well. The top of the tibia, where it meets the knee, is softer than the rest of the bone. These knee injuries frequently happen when the femur is forced by trauma into the soft bone at the top of the tibia. Proximal tibia knee injuries are occasionally minor breaks that occur from excessive activity, but most are the result of trauma from falling, sports injuries or motor vehicle crashes. Symptoms include:
- Swelling surrounding the knee
- Visually noticeable deformity or misalignment
- Lack of feeling or warmth in the foot, as the flow of blood to the foot could be restricted
Dislocation of the knee or kneecap can either take place when the femur and tibia are forced out of alignment, or when the patella is forced out of place. These are typically caused by extreme force from sports, car accidents or falls. People with a somewhat atypical structure of the knee are at a higher risk of patellar dislocation knee injuries. While a Kinloch, MO doctor will be able to correct the dislocation, treatment by a physical therapist will be an important aspect of the recovery process to reduce swelling, gradually increase motion and improve strength in the hip and leg musculature.
ACL, PCL, MCL, and LCL Injuries can be both tears or sprains. ACL injuries can often take place in high-action sports where players are landing after jumping or changing direction rapidly. The PCL can frequently be torn when force is applied to the front of the knee as it is bent. Symptoms of these knee injuries include swelling and lack of stability. While ACL tears are frequently accompanied by damage to other parts of the knee, ACL tears alone are often not painful. MCL and LCL tears occur when there is blunt force that pushes the knee sideways.
Diagnoses and Tests
It is essential to receive the proper immediate and long-term treatment after sustaining a knee injury. The care you receive can be the difference between a swift and strong recovery or a lifetime of chronic, debilitating pain. In the event of knee injuries that cause apparent and severe trauma, such as a dislocated patella, tests may not be required and a Kinloch, MO ER doctor will work to stabilize the knee as quickly as possible. Other means of diagnosis for knee injuries are:
- A physical examination. A Kinloch, MO medical professional can analyze the appearance and mobility of your knee while checking for inflammation or tenderness. Our physical therapists are experts in human movement and carry out free, no obligation injury evaluations for your knee injuries and other injuries.
- X-Rays can show bone fractures and degenerative joint disease.
- CT scans combine X-rays from varying angles to create cross-sectional images of your knee. They can help detect knee injuries such as subtle fractures.
- Ultrasounds use sound waves to produce images of the soft tissue in your knee. Your doctor may move your knee into different positions to look for specific issues.
- MRIs create 3D images of the inside of your knee. This test is often utilized to reveal soft tissue injuries, such as ACL tears or patellar tendonitis.
If you are experiencing pain caused by a knee injury, contact Axes Physical Therapy to work with a Kinloch, MO physical therapist who specializes in knee injuries. Your knee injury therapist will analyze your movement, your mobility, and will also examine how strong and stable your knee is. After diagnosis, your Axes physical therapist in Kinloch, MO County will recommend a personalized treatment plan, which might include follow-up with a Kinloch, MO orthopedic or sports physician.
Treatments and Therapy
Slight knee injuries can be treated using the RICE Method: rest, ice, gentle compression, and elevation. If you feel pain, it’s important to rest and to temporarily cease any activity you think may have led to your injury. Get medical attention if you hear a popping noise or feel loss of stability at the time of your injury, if you experience severe pain or swelling, are unable to move the knee, or cannot bear weight without pain. With some grave knee injuries, such as ACL tears or broken bones, surgery is necessary to correct the structure of the knee and make the knee functional again. Physical therapy will then be part of your preoperative and postoperative treatment plan. A Kinloch, MO physical therapist who treats knee injuries will help you safely restore motion and strength in your knee as you recover. Common therapies for knee injuries include (depending on your injury):
- Stretches and strengthening exercises of the entire lower extremity
- Core strengthening
- Ice and heat
- Soft tissue mobilization
- Electrical stimulation
- Proprioceptive exercises
- Functional return to sports, activity, and exercises
At Axes Physical Therapy, our treatment plans are founded on proven treatment strategies and are tailored specifically for each patient. We lead you in your rehabilitation to safely get you back to the activities you love.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Sports Injury
- Work Injury Rehabilitation
- Physical Therapist Near Me
- Neck Pain
- Occupational Therapy
- Low Back Pain
- Free Injury Screening
Receive Physical Therapy for Knee Injuries
If you are experiencing knee pain or have recently suffered a knee injury, you need the professional advice of Kinloch, MO physical therapists to eliminate your pain and get you back to full motion. Axes Physical Therapy will help you get back to the sports and activities you love with the dedicated, individualized care of your Axes physical therapist. Contact us today to schedule an appointment or find out the knee injury treatment location nearest you.