Knee injuries Desloge, MO. The knee is a versatile joint that permits our bodies to accomplish a vast range of motions like sitting, standing, lifting, walking, running, jumping and more. Experiencing a knee injury makes walking and a lot of other basic activities painful or even impossible. If you’ve recently sustained a knee injury or experience chronic knee pain, it is essential to find first-rate physical therapy with licensed physical therapists in the Desloge, MO area. At Axes Physical Therapy, we give safe and effective treatment to hundreds of Desloge, MO residents. Contact us today to find out more or schedule your first appointment.
Axes Physical Therapy provides personalized, evidence-based analysis and therapy for those with knee injuries in Desloge, MO. Our knee injury experts specialize in custom tailored treatment plans made specifically for your injury, needs and movement goals. As a network of physical therapy facilities locally owned and operated by Desloge, MO physical therapists, Axes Physical Therapy is committed to serving the specific needs of each Desloge, MO patient we see.
The Human Knee
The knee is one of the biggest and most complex joints we have. It attaches the tibia (shin bone) to the femur (thigh bone). The fibula (the small bone that runs adjacent to the tibia) and patella (kneecap) are the other bones that form the knee joint. Around the knee the knee are leg muscles, which are responsible for the knee’s movements, and tendons and ligaments that connect the knee bones to the leg muscles or ligaments which help stabilize the knee. These ligaments include the anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL), which provide stability in front of and behind the knee, and the medial and lateral collateral ligaments (MCL and LCL), which stabilize side-to-side movement. The medial and lateral menisci act as shock absorbers between the tibia and femur.
Owing to the intricacy of the joint and the pressure placed on the knee, with parts that can be torn, fractured, sprained, or dislocated, knee injuries are one of the most common musculoskeletal injuries that are suffered. If you’ve sustained a knee injury or are living with chronic knee pain, you need the attention and careful treatment of Desloge, MO area physical therapists. Our team of expert therapists who are highly knowledgeable when treating knee injuries will lead you in your recuperation and restore complete mobility of your injured knee.
Types of Knee Injuries and Common Causes
Knee sprains are knee injuries that can hurt a lot, and they take place when ligaments in the knee are torn or overstretched. Knee sprains are painful, and if left unattended or cared for poorly can cause chronic issues, including arthritis. Knee sprains are often the result of acute twisting injuries, or occur when an outside force stretches or tears a ligament. It is usually a sports related injury that comes from force, such as a hit to the front or outside of the knee. Additionally, non contact knee sprains are very typical and result from weakness, muscle fatigue or poor technique. Symptoms include:
- Weakness or tenderness
- Pain and stiffness
- Muscle Spasms
Torn cartilage can frequently happen in tandem with sprains, and happen when trauma to the knee tears the menisci. It’s usually the result of forcefully twisting or rotating your knee and is often seen in contact sports such as football, as well as sports like soccer or baseball with continued leaping and rotating/pivoting. In older adults, a cartilage tear in the knee can occur with little or no external force as the knee cartilage loses flexibility and pliability with age. Symptoms include:
- Soreness when training or exercising
- Buckling or locking of the knee joint
- Crunching or popping noises when walking
- Difficulty bearing weight
- Inability to flex or extend the knee
Patellar Tendonitis, also known as “jumper’s knee,” is caused by inflammation of the tendons in the knee, specifically the quadriceps tendon. Anterior knee pain is almost always the main symptom of this sort of knee injury, and at first it might only occur when working out or exercising. It is also frequently an overuse injury. Over time, the pain becomes worse and starts to make exercising or playing sports more difficult. If untreated, after a while you could find it difficult to climb stairs or even rise from a chair. That’s why it’s essential to receive physical therapy for knee injuries.
Patellofemoral pain syndrome is a knee injury marked by pain that is generally felt in the front of the knee and worsens as time goes on. The pain is a result of tracking and alignment issues between the patella and femur and is often experienced climbing stairs or getting up from a chair. The exact cause is not understood yet; however, most doctors and physical and occupational therapists presume these knee injuries happen because of general overuse and weakness of the quadriceps muscle and inflexibility of other hip and knee musculature.
Fractures are an extremely painful category of knee injuries and need urgent medical care. More destructive fractures can necesitate surgery to repair the knee and return functionality. There are three common knee injuries related to fractures:
- Patellar: a fracture of the kneecap that often happens when you fall precisely on your knee, hit the dashboard in a motor vehicle accident or experience another type of heavy blow to the knee. Symptoms include:
- Pain, swelling, and bruising
- Inability to straighten the knee or keep it keep it
- Inability to walk
- Distal Femur: takes place where the thigh bone and knee meet. The bone can shatter or may suffer a clean fracture. Distal femoral knee injuries frequently also injure the cartilage in the knee, which makes them difficult to treat. They most often occur in the elderly whose bones have become weaker, or to people in high energy impact collisions. Symptoms include:
- Pain when putting weight on the knee
- Swelling, bruising, and soreness
- The leg may look shorter and contorted
- Proximal Tibia: frequently damage the soft tissue of the knee as well. The top of the tibia, where it meets the knee, is not as hard as the rest of the bone. These knee injuries frequently take place when the femur is forced by trauma into the soft bone at the top of the tibia. Proximal tibia knee injuries are occasionally minor breaks that occur from excessive activity, but most happen because of falling, sports injuries or car crashes. Symptoms include:
- inflammation surrounding the knee
- Visually evident deformity or misalignment
- Numb, pale, or cold feet, as the flow of blood to the foot could be restricted
Dislocation of the knee or kneecap can either occur when the femur and tibia are pushed out of alignment, or when the patella is forced out of place. These are most often caused by high impact trauma from sports, car accidents or falls. People with a somewhat abnormal structure of the knee are at a heightened risk of patellar dislocation knee injuries. While a Desloge, MO doctor will be able to put the knee or kneecap back in place, treatment by a physical therapist will be an essential facet of the rehabilitation process to reduce swelling, slowly improve motion and improve strength in the hip and leg musculature.
ACL, PCL, MCL, and LCL Injuries can be either tears or sprains. ACL injuries can often occur in high-energy sports where players are landing after jumping or changing direction rapidly. The PCL can frequently be torn when force is applied to the front of the knee as it is bent. Symptoms of these knee injuries include swelling and lack of stability. While ACL tears are frequently accompanied by injury to other parts of the knee, ACL tears alone are not always painful. MCL and LCL tears occur when there is a blow that pushes the knee sideways.
Diagnoses and Tests
It is essential to receive the proper immediate and long-term care after experiencing a knee injury. The care you receive can account for either quick and effective recovery or a lifetime of chronic, debilitating pain. In regards to knee injuries that cause noticeable and major trauma, such as a dislocated patella, tests may not be needed and a Desloge, MO ER doctor will work to stabilize the knee as quickly as possible. Other means of diagnosis for knee injuries are:
- A physical examination. A Desloge, MO medical professional can evaluate the appearance and movement of your knee while checking for inflammation or tenderness. Our physical therapists are specialists in human motion and carry out free, no obligation injury screenings for your knee injuries and other injuries.
- X-Rays can reveal broken bones and degenerative joint disease.
- CT scans combine X-rays from different angles to create cross-sectional pictures of the inside of your knee. They can help reveal knee injuries such as subtle fractures.
- Ultrasounds use sound waves to produce images of the soft tissue in your knee. Your doctor may move your knee into different positions to look for specific issues.
- MRIs create 3D pictures of the inside of your knee. This test is frequently implemented to show soft tissue injuries, such as ACL tears or patellar tendonitis.
If you are dealing with pain caused by a knee injury, contact Axes Physical Therapy to work with a Desloge, MO physical therapist who specializes in knee injuries. Your knee injury therapist will evaluate your motion, your mobility, and will also check how strong and stable your knee is. After diagnosis, your Axes physical therapist in Desloge, MO County will recommend a bespoke treatment plan, which might include an appointment with a Desloge, MO orthopedic or sports physician.
Treatments and Therapy
Small knee injuries can often heal with the RICE Method: rest, ice, gentle compression, and elevation. If you feel pain, it’s important to rest and to momentarily cease any activity you think may have led to your injury. Get medical attention if you hear a popping noise or feel loss of stability at the time of your injury, if you experience severe pain or swelling, are unable to move the knee, or cannot bear weight without pain. With some severe knee injuries, such as ACL tears or bone fractures, surgery is necessary to correct the structure of the knee and make the knee functional again. Physical therapy will then be part of your preoperative and postoperative treatment plan. A Desloge, MO physical therapist who specializes knee injuries will put you on the path to safely restore motion and strength in your knee as you recover. Common therapies for knee injuries include (depending on your injury):
- Stretches and strengthening exercises of the entire leg and hip
- Core strengthening
- Ice and heat
- Soft tissue mobilization
- Electrical stimulation
- Proprioceptive exercises
- Functional return to sports, activity, and exercises
At Axes Physical Therapy, our treatment plans are based on proven treatment strategies and are tailored specifically for each patient. We lead you in your recovery to safely get you back to the activities you love.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Sports Injury
- Work Injury Rehabilitation
- Physical Therapist Near Me
- Neck Pain
- Occupational Therapy
- Low Back Pain
- Free Injury Screening
Receive Physical Therapy for Knee Injuries
If you are experiencing knee pain or have recently experienced a knee injury, you require the specialized advice of Desloge, MO physical therapists to eliminate your pain and return you to full mobility. Axes Physical Therapy will help you get back to the sports and activities you love with the dedicated, customized care of your Axes physical therapist. Contact us today to schedule an appointment or find out the knee injury treatment location nearest you.