Knee injuries Brentwood, MO. The knee is a versatile joint that lets our bodies execute a wide range of movements like sitting, standing, lifting, walking, running, jumping and more. Suffering a knee injury makes walking and a lot of other daily activities painful or even impossible. If you’ve recently experienced a knee injury or suffer from chronic knee pain, it is important to find top-notch physical therapy with licensed physical therapists in the Brentwood, MO area. At Axes Physical Therapy, we give safe and effective treatment to hundreds of Brentwood, MO residents. Contact us today to find out more or schedule your first appointment.
Axes Physical Therapy provides personalized, evidence-based analysis and treatment for people with knee injuries in Brentwood, MO. Our knee injury experts specialize in personalized treatment plans designed specifically for your condition, needs and movement goals. As a network of physical therapy facilities locally owned and operated by Brentwood, MO physical therapists, Axes Physical Therapy is dedicated to serving the individual needs of each Brentwood, MO patient we see.
The Human Knee
The knee is one of the largest and most complex joints in the body. It joins the tibia (shin bone) to the femur (thigh bone). The fibula (the small bone that runs next to the tibia) and patella (kneecap) are the other bones that constitute the knee joint. Around the knee the knee are leg muscles, which help move the knee, and tendons and ligaments that join the knee bones to the leg muscles or ligaments which help stabilize the knee. These ligaments include the anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL), which provide stability to the front and back of the knee, and the medial and lateral collateral ligaments (MCL and LCL), which stabilize side-to-side movement. The medial and lateral menisci are shock absorbers between the tibia and femur.
Due to the intricacy of the joint and the strain placed on the knee, with bones, tendons, and ligaments that can be torn, fractured, sprained, or dislocated, knee injuries are one of the most commonly seen musculoskeletal injuries that are suffered. If you’ve sustained a knee injury or are dealing with chronic knee pain, you need the attention and careful treatment of Brentwood, MO area physical therapists. Our team of professional therapists who specialize in treating knee injuries will lead you in your recovery and restore full mobility of your injured knee.
Types of Knee Injuries and Common Causes
Knee sprains can be painful knee injuries that happen when ligaments in the knee are torn or overstretched. Knee sprains are painful, and if left unattended or cared for improperly can cause continued problems, including arthritis. Knee sprains are typically the result of acute twisting injuries, or occur when an outside force stretches or tears a ligament. It is usually a sports related injury that comes from force, such as a knock to the front or outside of the knee. Furthermore, non contact knee sprains are very typical and are caused by weakness, muscle fatigue or incorrect mechanics. Symptoms include:
- Weakness or tenderness
- Pain and stiffness
- Muscle Spasms
Torn cartilage can often take place take place at the same time as sprains, and take place when trauma to the knee tears the menisci. It’s typically caused by forcefully twisting or rotating your knee and is often sustained in contact sports such as football, as well as sports like soccer or baseball with continued leaping and rotating/pivoting. In older adults, a cartilage tear in the knee can happen with little or no external force as the knee cartilage loses flexibility and pliability with age. Symptoms include:
- Dull pain when training or exercising
- Buckling or locking of the knee joint
- Crunching or popping noises when walking
- Difficulty bearing weight
- Inability to flex or extend the knee
Patellar Tendonitis, also referred to as “jumper’s knee,” is a result of inflammation of the tendons in the knee, specifically the quadriceps tendon. Anterior knee pain is usually the main symptom of this type of knee injury, and initially it might only occur when training or exercising. It often stems from overuse. Over time, the pain worsens and starts to make exercising or playing sports more difficult. If unattended, after a while you could find it difficult to climb stairs or even rise from a chair. That’s why it’s vital to seek out physical therapy for knee injuries.
Patellofemoral pain syndrome is a knee injury that worsens with time and causes pain felt in the front of the knee. The pain is caused by tracking and alignment issues between the patella and femur and is typically experienced climbing stairs or rising from a chair. The specific cause is still unknown; however, most doctors and physical and occupational therapists think these knee injuries occur because of general overuse and weakness of the quadriceps muscle and inflexibility of other hip and knee musculature.
Fractures are an incredibly painful of of knee injuries and necesitate emergency medical attention. More complex fractures can need surgery to repair the knee and allow it to function normally again. There are three common knee injuries associated with fractures:
- Patellar: a fracture of the kneecap that typically takes place when you fall directly on your knee, hit the dashboard in a car accident or experience another kind of heavy blow to the knee. Symptoms include:
- Pain, swelling, and bruising
- Inability to straighten the knee or keep it straight
- Inability to walk
- Distal Femur: happens where the thigh bone and knee connect. The bone may shatter or might break straight across. Distal femoral knee injuries frequently also damage the cartilage in the knee, which makes them difficult to treat. They usually occur in the elderly as their bones weaken, or to people in high energy impact collisions. Symptoms include:
- Pain when placing weight on the knee
- Swelling, bruising, and soreness
- The leg may look shorter and contorted
- Proximal Tibia: frequently injure the soft tissue of the knee as well. The top of the tibia, where it connects to the knee, is not as hard as the rest of the bone. These knee injuries often happen when the femur is forced by trauma into the soft bone at the top of the tibia. Proximal tibia knee injuries are occasionally minor breaks that occur from too much activity, but most happen because of falling, sports injuries or motor vehicle accidents. Symptoms include:
- inflammation around the knee
- Visually obvious deformity or misalignment
- Numb, pale, or cold feet, as the flow of blood to the foot could be restricted
Dislocation of the knee or kneecap can either occur when the femur and tibia are forced out of alignment, or when the patella is forced out of place. These are typically caused by extreme force from sports, car accidents or falls. People with a somewhat atypical structure of the knee are at a greater risk of patellar dislocation knee injuries. While a Brentwood, MO doctor can correct the dislocation, treatment by a physical therapist will be an important facet of the recovery process to reduce swelling, gradually improve motion and increase strength in the hip and leg musculature.
ACL, PCL, MCL, and LCL Injuries can be both tears or sprains. ACL injuries can often happen in high-action sports where players are landing after jumping or changing direction quickly. The PCL can often be torn when force is applied to the front of the knee as it is bent. Symptoms of these knee injuries include inflammation and lack of stability. While ACL tears are often accompanied by damage to other parts of the knee, by themselves they are often not painful. MCL and LCL tears occur when there is a hit that pushes the knee sideways.
Diagnoses and Tests
It is important to receive appropriate immediate and long-term care after experiencing a knee injury. The treatment you receive can be the difference between a swift and strong recovery or a lifetime of chronic, debilitating pain. In regards to knee injuries that cause noticeable and major trauma, such as a dislocated patella, tests may not be needed and a Brentwood, MO ER doctor will endeavor to stabilize the knee as quickly as possible. Other means of diagnosis for knee injuries are:
- A physical examination. A Brentwood, MO medical professional can analyze the appearance and movement of your knee while checking for inflammation or tenderness. Our physical therapists are professionals in human movement and conduct free, no obligation injury screenings for your knee injuries and other injuries.
- X-Rays can show broken bones and degenerative joint disease.
- CT scans combine X-rays from various angles to build cross-sectional pictures of the inside of your knee. They can help reveal knee injuries such as subtle fractures.
- Ultrasounds use sound waves to build images of the soft tissue in your knee. Your doctor may rotate and extend your knee at different angles to look for specific issues.
- MRIs create 3D pictures of the inside of your knee. This test is often implemented to reveal soft tissue injuries, such as ACL tears or patellar tendonitis.
If you are dealing with pain caused by a knee injury, contact Axes Physical Therapy to work with a Brentwood, MO physical therapist who specializes in knee injuries. Your knee injury therapist will evaluate your motion, your mobility, and will also examine how strong and stable your knee is. After diagnosis, your Axes physical therapist in Brentwood, MO County will recommend a personalized treatment plan, which may include an appointment with a Brentwood, MO orthopedic or sports physician.
Treatments and Therapy
Minor knee injuries can often heal with the RICE Method: rest, ice, gentle compression, and elevation. If you are experiencing pain, it’s important to rest and to temporarily stop any activity you think may have caused your injury. Get medical attention if you hear a popping noise or feel loss of stability when your injury first occurs, if you experience severe pain or swelling, are unable to move the knee, or cannot bear weight without pain. With some serious knee injuries, such as ACL tears or broken bones, surgery is required to correct the structure of the knee and return functionality. Physical therapy will then be part of your preoperative and postoperative treatment plan. A Brentwood, MO physical therapist who treats knee injuries will help you safely restore movement and strength in your knee as you recover. Typical therapies for knee injuries include (depending on your injury):
- Stretches and strengthening exercises of the entire lower extremity
- Core strengthening
- Ice and heat
- Soft tissue mobilization
- Electrical stimulation
- Proprioceptive exercises
- Functional return to sports, activity, and exercises
At Axes Physical Therapy, our treatment plans are grounded in proven treatment strategies and are tailored specifically for each patient. We lead you in your recuperation to safely return you to the activities you love.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Sports Injury
- Work Injury Rehabilitation
- Physical Therapist Near Me
- Neck Pain
- Occupational Therapy
- Low Back Pain
- Free Injury Screening
Receive Physical Therapy for Knee Injuries
If you are managing knee pain or have recently suffered a knee injury, you require the specialized advice of Brentwood, MO physical therapists to eliminate your pain and return you to full motion. Axes Physical Therapy will help you get back to the sports and activities you love with the devoted, customized care of your Axes physical therapist. Contact us today to schedule an appointment or find out the knee injury treatment location nearest you.