Knee injuries Clover Bottom, MO. The knee is a multifaceted joint that lets our bodies accomplish a wide range of functional activities like sitting, standing, lifting, walking, running, jumping and more. Sustaining a knee injury makes walking and a lot of other basic tasks painful or even impossible. If you’ve recently suffered a knee injury or experience chronic knee pain, it is important to find first-rate physical therapy with licensed physical therapists in the Clover Bottom, MO area. At Axes Physical Therapy, we give safe and effective treatment to hundreds of patients in the Clover Bottom, MO area. Contact us today to find out more or schedule your first appointment.
Axes Physical Therapy provides customized, evidence-based evaluation and therapy for people with knee injuries in Clover Bottom, MO. Our knee injury experts specialize in customized treatment plans implemented specifically for your condition, needs and movement goals. As a network of physical therapy facilities locally owned and operated by Clover Bottom, MO physical therapists, Axes Physical Therapy is dedicated to serving the specific needs of each Clover Bottom, MO patient we see.
The Human Knee
The knee is one of the biggest and most complex joints we have. It joins the tibia (shin bone) to the femur (thigh bone). The fibula (the small bone that runs next to the tibia) and patella (kneecap) are the other bones that comprise the knee joint. Encircling the knee are leg muscles, which help move the knee, and tendons and ligaments that connect the knee bones to the leg muscles or ligaments which help stabilize the knee. These ligaments include the anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL), which give stability to the front and back of the knee, and the medial and lateral collateral ligaments (MCL and LCL), which stabilize side-to-side movement. The medial and lateral menisci behave like shock absorbers between the tibia and femur.
Because of the intricacy of the joint and the pressure placed on the knee, with bones, tendons, and ligaments that can be torn, fractured, sprained, or dislocated, knee injuries are one of the most common musculoskeletal injuries that are suffered. If you’ve suffered a knee injury or are dealing with chronic knee pain, you need the attention and careful treatment of Clover Bottom, MO area physical therapists. Our team of qualified therapists who specialize in treating knee injuries will lead you in your recovery and help you regain complete mobility of your injured knee.
Types of Knee Injuries and Common Causes
Knee sprains can be painful knee injuries that take place when ligaments in the knee are torn or overstretched. Knee sprains are painful, and if untreated or cared for inadequately can result in chronic issues, including arthritis. Knee sprains are typically caused by acute twisting injuries, or occur when an external force stretches or tears a ligament. It is usually a sports related injury that comes from force, such as a hit to the front or outside of the knee. Furthermore, non contact knee sprains are very typical and occur because of weakness, muscle fatigue or poor mechanics. Symptoms include:
- Weakness or tenderness
- Pain and stiffness
- Muscle Spasms
Torn cartilage can frequently occur in tandem with sprains, and take place when damage to the knee tears the menisci. It’s usually the result of forcefully twisting or rotating your knee and is common in contact sports such as football, as well as sports like soccer or baseball with repeated leaping and rotating/pivoting. In older adults, a cartilage tear in the knee can occur with little or no external force as the knee cartilage loses flexibility and pliability with age. Symptoms include:
- Dull pain when working out or exercising
- Buckling or locking of the knee joint
- Crunching or popping noises when walking
- Difficulty bearing weight
- Inability to bend or straighten the knee
Patellar Tendonitis, also known as “jumper’s knee,” is a result of inflammation of the tendons in the knee, specifically the quadriceps tendon. Anterior knee pain is almost always the main symptom of this kind of knee injury, and initially it may only occur when training or exercising. It commonly stems from overuse. Over time, the pain becomes worse and starts to make exercising or playing sports more difficult. If unattended, after a while you could have difficulty climbing stairs or even rising from a chair. That’s why it’s essential to seek out physical therapy for knee injuries.
Patellofemoral pain syndrome is a knee injury that worsens with time and causes pain felt in the front of the knee. The pain is a result of tracking and alignment issues between the patella and femur and is often experienced climbing stairs or getting up from a chair. The specific cause is not understood yet; however, most doctors and physical and occupational therapists think these knee injuries occur when the knee is overused, or there is weakness of the quadriceps muscle and inflexibility of other hip and knee musculature.
Fractures are an especially painful category of knee injuries and require emergency medical treatment. More complex fractures can necesitate surgery to repair the knee and return functionality. There are three common knee injuries associated with fractures:
- Patellar: a fracture of the kneecap that typically occurs when you land precisely on your knee, hit the dashboard in a auto accident or sustain another type of extreme external force to the knee. Symptoms include:
- Pain, inflammation, and bruising
- Inability to straighten the knee or keep it keep it
- Inability to walk
- Distal Femur: takes place where the thigh bone and knee connect. The bone can shatter or can break straight across. Because distal femoral knee injuries can hurt the cartilage in the knee, they can sometimes be harder to treat. They typically occur in the elderly whose bones have become weaker, or to people in high energy impact collisions. Symptoms include:
- Pain when putting weight on the knee
- Inflammation, bruising, and soreness
- The leg may look shorter and contorted
- Proximal Tibia: frequently injure the soft tissue of the knee as well. The top of the tibia, where it meets the knee, is softer than the rest of the bone. These knee injuries frequently happen when the femur is forced by trauma into the soft bone at the top of the tibia. Proximal tibia knee injuries are occasionally minor breaks that occur from too much activity, but most happen because of falling, sports injuries or auto crashes. Symptoms include:
- Swelling around the knee
- Visually clear deformity or misalignment
- Lack of feeling or warmth in the foot, as the flow of blood to the foot could be affected
Dislocation of the knee or kneecap can either happen when the femur and tibia are forced out of alignment, or when the patella is pushed out of place. These are frequently caused by high impact trauma from sports, car accidents or falls. People with a slightly abnormal structure of the knee are at a heightened risk of patellar dislocation knee injuries. While a Clover Bottom, MO doctor can put the knee or kneecap back in place, treatment by a physical therapist will be an important aspect of the rehabilitation process to reduce swelling, gradually improve motion and improve strength in the hip and leg musculature.
ACL, PCL, MCL, and LCL Injuries can be both tears or sprains. ACL injuries can often occur in high-action sports where players are landing after jumping or switching direction rapidly. The PCL can frequently be torn when force is applied to the front of the knee as it is bent. Symptoms of these knee injuries include swelling and knee instability. While ACL tears are often accompanied by harm to other parts of the knee, ACL tears alone are not always painful. MCL and LCL tears occur when there is a blow that pushes the knee sideways.
Diagnoses and Tests
It is important to receive appropriate urgent and long-term care after sustaining a knee injury. The care you receive can be the difference between a swift and strong recovery or a lifetime of chronic, debilitating pain. In the event of knee injuries involving evident and serious trauma, such as a dislocated patella, tests may not be necessary and a Clover Bottom, MO ER doctor will work to stabilize the knee as quickly as possible. Other methods of diagnosis for knee injuries are:
- A physical examination. A Clover Bottom, MO medical professional can analyze the appearance and mobility of your knee while checking for inflammation or tenderness. Our physical therapists are experts in human motion and conduct free, no obligation injury evaluations for your knee injuries and other injuries.
- X-Rays can detect broken bones and degenerative joint disease.
- CT scans combine X-rays from varying angles to make cross-sectional pictures of the inside of your knee. They can help detect knee injuries such as subtle fractures.
- Ultrasounds use sound waves to build images of the soft tissue in your knee. Your doctor may rotate and extend your knee at different angles to look for specific issues.
- MRIs create 3D pictures of the inside of your knee. This test is frequently utilized to reveal soft tissue injuries, such as ACL tears or patellar tendonitis.
If you are suffering from pain caused by a knee injury, contact Axes Physical Therapy to work with a Clover Bottom, MO physical therapist who is an expert in knee injuries. Your knee injury therapist will analyze your movement, your mobility, and will also examine the strength of your knee and its stability. After diagnosis, your Axes physical therapist in Clover Bottom, MO County will recommend a personalized treatment plan, which could include follow-up with a Clover Bottom, MO orthopedic or sports physician.
Treatments and Therapy
Minor knee injuries can often heal with the RICE Method: rest, ice, gentle compression, and elevation. If you feel pain, it’s important to rest and to temporarily cease any activity you think may have resulted in your injury. Get medical attention if you hear a popping noise or feel loss of stability when your injury first occurs, if you experience severe pain or swelling, cannot move the knee, or are unable to bear weight without pain. With some grave knee injuries, such as ACL tears or broken bones, surgery is required to correct the structure of the knee and make the knee functional again. Physical therapy will then be part of your preoperative and postoperative treatment plan. A Clover Bottom, MO physical therapist who specializes knee injuries will put you on the path to safely restore motion and strength in your knee as your injury heals. Typical therapies for knee injuries include (depending on your injury):
- Stretches and strengthening exercises of the entire lower extremity
- Core strengthening
- Ice and heat
- Soft tissue mobilization
- Electrical stimulation
- Proprioceptive exercises
- Functional return to sports, activity, and exercises
At Axes Physical Therapy, our treatment plans are founded on proven treatment strategies and are tailored specifically for each patient. We lead you in your recuperation to safely return you to the activities you love.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Sports Injury
- Work Injury Rehabilitation
- Physical Therapist Near Me
- Neck Pain
- Occupational Therapy
- Low Back Pain
- Free Injury Screening
Receive Physical Therapy for Knee Injuries
If you are suffering from knee pain or have recently suffered a knee injury, you require the expert advice of Clover Bottom, MO physical therapists to eliminate your pain and get you back to full motion. Axes Physical Therapy will help you get back to the sports and activities you love with the dedicated, customized care of your Axes physical therapist. Contact us today to schedule an appointment or find out the knee injury treatment location nearest you.