Knee injuries Owensville, MO. The knee is a multifaceted joint that permits our bodies to carry out a vast array of functional activities like sitting, standing, lifting, walking, running, jumping and more. Sustaining a knee injury makes walking and many other basic tasks painful or even impossible. If you’ve recently suffered a knee injury or suffer from chronic knee pain, it is essential to find top-notch physical therapy with licensed physical therapists in the Owensville, MO area. At Axes Physical Therapy, we offer safe and effective treatment to hundreds of Owensville, MO residents. Contact us today to find out more or schedule your first appointment.
Axes Physical Therapy provides bespoke, evidence-based evaluation and treatment for people with knee injuries in Owensville, MO. Our knee injury experts specialize in personalized treatment plans made specifically for your injury, needs and movement goals. As a network of physical therapy facilities locally owned and operated by Owensville, MO physical therapists, Axes Physical Therapy is dedicated to serving the individual needs of each Owensville, MO patient we see.
The Human Knee
The knee is one of the largest and most complex joints we have. It joins the tibia (shin bone) to the femur (thigh bone). The fibula (the small bone that runs next to the tibia) and patella (kneecap) are the other bones that form the knee joint. Around the knee the knee are leg muscles, which help move the knee, and tendons and ligaments that attach the knee bones to the leg muscles or ligaments which provide support and stability. These ligaments include the anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL), which give stability to the front and back of the knee, and the medial and lateral collateral ligaments (MCL and LCL), which stabilize sideways movement. The medial and lateral menisci are shock absorbers between the tibia and femur.
Due to the complexity of the joint and the stresses placed on the knee, with bones, tendons, and ligaments that can be torn, fractured, sprained, or dislocated, knee injuries are one of the most commonly seen musculoskeletal injuries that are suffered. If you’ve sustained a knee injury or are dealing with chronic knee pain, you need the care and careful treatment of Owensville, MO area physical therapists. Our team of professional therapists who specialize in treating knee injuries will guide you in your recovery and restore full mobility of your injured knee.
Types of Knee Injuries and Common Causes
Knee sprains can be painful knee injuries that happen when ligaments in the knee are torn or overstretched. Knee sprains are painful, and if left unattended or treated poorly can result in chronic issues, including arthritis. Knee sprains are usually the result of acute twisting injuries, or injuries the result of outside forces that stretch or tear a ligament. It is usually a sports related injury that comes from force, such as a blow to the front or outside of the knee. Additionally, non contact knee sprains are very typical and are caused by weakness, muscle fatigue or poor mechanics. Symptoms include:
- Weakness or tenderness
- Pain and stiffness
- Muscle Spasms
Torn cartilage can frequently occur take place at the same time as sprains, and happen when damage to the knee tears the menisci. It’s most frequently caused by forcefully twisting or rotating your knee and is often sustained in contact sports such as football, as well as sports like soccer or baseball with repeated jumping and rotating/pivoting. In older adults, a cartilage tear in the knee can take place with little or no external force as the knee cartilage loses flexibility and pliability with age. Symptoms include:
- Soreness when training or exercising
- Buckling or locking of the knee joint
- Crunching or popping noises when walking
- Difficulty bearing weight
- Inability to flex or extend the knee
Patellar Tendonitis, also called “jumper’s knee,” is caused by swelling of the tendons in the knee, specifically the quadriceps tendon. Anterior knee pain is usually the main symptom of this kind of knee injury, and initially it may only occur when working out or exercising. It frequently stems from overuse. Over time, the pain increases and starts to make exercising or playing sports more difficult. If unattended, after a while you could find it difficult to climb stairs or even rise from a chair. That’s why it’s essential to receive physical therapy for knee injuries.
Patellofemoral pain syndrome is a knee injury that worsens with time and causes pain felt in the front of the knee. The pain is a result of tracking and alignment problems between the patella and femur and is often experienced climbing stairs or rising from a chair. The exact cause is not understood yet; however, most doctors and physical and occupational therapists think these knee injuries happen because of general overuse and weakness of the quadriceps muscle and inflexibility of other hip and knee musculature.
Fractures are an incredibly painful of of knee injuries and require urgent medical attention. More complex fractures can need surgery to repair the knee and allow it to function normally again. There are three common knee injuries associated with fractures:
- Patellar: a fracture of the kneecap that frequently takes place when you land exactly on your knee, hit the dashboard in a auto crash or experience another kind of heavy blow to the knee. Symptoms include:
- Pain, inflammation, and bruising
- Inability to extend the knee or keep it straight
- Inability to walk
- Distal Femur: happens where the thigh bone and knee connect. The bone may shatter or may suffer a clean fracture. Because distal femoral knee injuries can hurt the cartilage in the knee, they can sometimes be more difficult to treat. They typically occur in the elderly whose bones have become weaker, or to people in high energy impact collisions. Symptoms include:
- Pain when putting weight on the knee
- Swelling, bruising, and tenderness
- The leg may look shorter and contorted
- Proximal Tibia: frequently injure the soft tissue of the knee as well. The top of the tibia, where it connects to the knee, is not as hard as the rest of the bone. These knee injuries frequently occur when the femur is forced by trauma into the soft bone at the top of the tibia. Proximal tibia knee injuries are occasionally minor breaks that occur from too much activity, but most happen because of falling, sports injuries or auto crashes. Symptoms include:
- Swelling around the knee
- Visually apparent deformity or misalignment
- Numb, pale, or cold feet, as the flow of blood to the foot could be affected
Dislocation of the knee or kneecap can either happen when the femur and tibia are pushed out of alignment, or when the patella is forced out of place. These are frequently caused by extreme force from sports, car accidents or falls. People with a somewhat unusual structure of the knee are at a higher risk of patellar dislocation knee injuries. While a Owensville, MO doctor can put the knee or kneecap back in place, treatment by a physical therapist will be a vital aspect of the recuperation process to reduce swelling, slowly increase movement and increase strength in the hip and leg musculature.
ACL, PCL, MCL, and LCL Injuries can be either tears or sprains. ACL injuries can often take place in high-energy sports where players are landing after jumping or changing direction quickly. The PCL can often be torn when there is trauma to the front of the knee as it is bent. Symptoms of these knee injuries include inflammation and knee instability. While ACL tears are often accompanied by damage to other parts of the knee, ACL tears alone are not always painful. MCL and LCL tears occur when there is blunt force that pushes the knee sideways.
Diagnoses and Tests
It is important to receive the correct immediate and long-term care after suffering a knee injury. The care you receive can account for either quick and effective recovery or a lifetime of chronic, debilitating pain. In the event of knee injuries involving evident and major trauma, such as a dislocated patella, tests may not be needed and a Owensville, MO ER doctor will work to stabilize the knee as quickly as possible. Other means of diagnosis for knee injuries are:
- A physical examination. A Owensville, MO medical professional can evaluate the appearance and movement of your knee while looking for swelling or tenderness. Our physical therapists are experts in human motion and provide free, no obligation injury evaluations for your knee injuries and other injuries.
- X-Rays can detect broken bones and degenerative joint disease.
- CT scans combine X-rays from different angles to build cross-sectional pictures of the inside of your knee. They can help reveal knee injuries such as subtle fractures.
- Ultrasounds use sound waves to produce images of the soft tissue in your knee. Your doctor may move your knee at different angles to look for specific issues.
- MRIs create 3D pictures of the inside of your knee. This test is often used to reveal soft tissue injuries, such as ACL tears or patellar tendonitis.
If you are suffering from pain caused by a knee injury, contact Axes Physical Therapy to work with a Owensville, MO physical therapist who specializes in knee injuries. Your knee injury therapist will analyze your movement, your mobility, and will also check the strength of your knee and its stability. After diagnosis, your Axes physical therapist in Owensville, MO County will recommend a bespoke treatment plan, which could include an appointment with a Owensville, MO orthopedic or sports physician.
Treatments and Therapy
Less significant knee injuries can often heal with the RICE Method: rest, ice, gentle compression, and elevation. If you feel pain, you need to rest and to momentarily cease any activity you think may have led to your injury. Get medical attention if you hear a popping noise or feel loss of stability at the time of your injury, if you experience severe pain or swelling, are unable to move the knee, or are unable to bear weight without pain. With some serious knee injuries, such as ACL tears or bone fractures, surgery is required to correct the structure of the knee and make the knee functional again. Physical therapy will then be part of your preoperative and postoperative treatment plan. A Owensville, MO physical therapist who treats knee injuries will help you safely restore motion and strength in your knee as you recover. Typical therapies for knee injuries include (depending on your injury):
- Stretches and strengthening exercises of the entire leg and hip
- Core strengthening
- Ice and heat
- Soft tissue mobilization
- Electrical stimulation
- Proprioceptive exercises
- Functional return to sports, activity, and exercises
At Axes Physical Therapy, our treatment plans are founded on proven treatment strategies and are tailored specifically for each patient. We guide you in your rehabilitation to safely return you to the activities you love.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Sports Injury
- Work Injury Rehabilitation
- Physical Therapist Near Me
- Neck Pain
- Occupational Therapy
- Low Back Pain
- Free Injury Screening
Receive Physical Therapy for Knee Injuries
If you are managing knee pain or have recently experienced a knee injury, you require the expert advice of Owensville, MO physical therapists to eliminate your pain and get you back to full mobility. Axes Physical Therapy will help you get back to the sports and activities you love with the dedicated, individualized care of your Axes physical therapist. Contact us today to schedule an appointment or discover the knee injury treatment location nearest you.