Knee injuries Dutzow, MO. The knee is a multifaceted joint that lets our bodies accomplish a vast scope of movements such as sitting, standing, lifting, walking, running, jumping and more. Experiencing a knee injury makes walking and many other daily tasks painful or even impossible. If you’ve recently suffered a knee injury or are impacted by chronic knee pain, it is important to find first-rate physical therapy with licensed physical therapists in the Dutzow, MO area. At Axes Physical Therapy, we offer safe and effective therapy to hundreds of Dutzow, MO residents. Contact us today to find out more or schedule your first appointment.
Axes Physical Therapy provides personalized, evidence-based analysis and treatment for people with knee injuries in Dutzow, MO. Our knee injury experts specialize in custom tailored treatment plans created specifically for your injury, needs and movement goals. Axes Physical Therapy is a network of physical therapy experts at various locations, each owned and operated by physical therapists. We are devoted to serving the specifical needs of each Dutzow, MO patient we treat.
The Human Knee
The knee is one of the largest and most complex joints in the body. It joins the tibia (shin bone) to the femur (thigh bone). The fibula (the small bone that runs adjacent to the tibia) and patella (kneecap) are the other bones that comprise the knee joint. Surrounding the knee are leg muscles, which help move the knee, and tendons and ligaments that connect the knee bones to the leg muscles or ligaments which offer support and stability. These ligaments include the anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL), which give stability to the front and back of the knee, and the medial and lateral collateral ligaments (MCL and LCL), which stabilize side-to-side movement. The medial and lateral menisci are shock absorbers between the tibia and femur.
Due to the intricacy of the joint and the strain placed on the knee, with parts that can be torn, fractured, sprained, or dislocated, knee injuries are one of the most typical musculoskeletal injuries that are suffered. If you’ve sustained a knee injury or are dealing with chronic knee pain, you need the care and careful treatment of Dutzow, MO area physical therapists. Our team of expert therapists who are highly knowledgeable when treating knee injuries will lead you in your recuperation and help you regain complete mobility of your injured knee.
Types of Knee Injuries and Common Causes
Knee sprains are knee injuries that can hurt a lot, and they occur when ligaments in the knee are torn or overstretched. Knee sprains are painful, and if untreated or treated inadequately can lead to chronic issues, including arthritis. Knee sprains are typically the result of acute twisting injuries, or injuries caused by external forces that stretch or tear a ligament. It is usually a sports related injury that comes from force, such as a hit to the front or outside of the knee. Furthermore, non contact knee sprains are very typical and occur because of weakness, muscle fatigue or poor technique. Symptoms include:
- Weakness or tenderness
- Pain and stiffness
- Muscle Spasms
Torn cartilage can frequently occur in tandem with sprains, and occur when trauma to the knee tears the menisci. It’s usually the result of forcefully twisting or rotating your knee and is often sustained in contact sports such as football, as well as sports like soccer or baseball with repeated jumping and rotating/pivoting. In older adults, a cartilage tear in the knee can happen with little or no external force as the knee cartilage loses flexibility and pliability with age. Symptoms include:
- Dull pain when working out or exercising
- Buckling or locking of the knee joint
- Crunching or popping noises when walking
- Difficulty bearing weight
- Inability to bend or straighten the knee
Patellar Tendonitis, also known as “jumper’s knee,” is caused by inflammation of the tendons in the knee, specifically the quadriceps tendon. Anterior knee pain is almost always the main symptom of this category of knee injury, and initially it might only occur when training or exercising. It commonly stems from overuse. Over time, the pain worsens and starts to make exercising or playing sports more difficult. If unattended, after a while you could have difficulty climbing stairs or even rising from a chair. For that reason, it’s important to receive physical therapy for knee injuries.
Patellofemoral pain syndrome is a knee injury that worsens with time and causes pain felt in the front of the knee. The pain is a result of tracking and alignment problems between the patella and femur and is often experienced climbing stairs or getting up from a chair. The specific cause is not understood yet; however, most physicians and physical and occupational therapists presume these knee injuries occur when the knee is overused, or there is weakness of the quadriceps muscle and inflexibility of other hip and knee musculature.
Fractures are an exceptionally painful variety of knee injuries and need emergency medical treatment. More complicated fractures can require surgery to repair the knee and allow it to function normally again. There are three common knee injuries related to fractures:
- Patellar: a fracture of the kneecap that typically takes place when you land directly on your knee, hit the dashboard in a motor vehicle crash or suffer another type of heavy blow to the knee. Symptoms include:
- Pain, inflammation, and bruising
- Inability to extend the knee or keep it keep it
- Inability to walk
- Distal Femur: occurs where the thigh bone and knee meet. The bone may shatter or can suffer a clean break. Because distal femoral knee injuries can damage the cartilage in the knee, they can sometimes be more difficult to treat. They usually occur in the elderly whose bones have become weaker, or to people in high energy impact collisions. Symptoms include:
- Pain when putting weight on the knee
- Inflammation, bruising, and aching
- The leg may look shorter and crooked
- Proximal Tibia: frequently injure the soft tissue of the knee as well. The top of the tibia, where it meets the knee, is softer than the rest of the bone. These knee injuries frequently occur when the femur is forced by trauma into the soft bone at the top of the tibia. Proximal tibia knee injuries are occasionally minor breaks that occur from excessive activity, but most happen because of falling, sports injuries or motor vehicle crashes. Symptoms include:
- inflammation surrounding the knee
- Visually apparent deformity or misalignment
- Lack of feeling or warmth in the foot, as the flow of blood to the foot could be affected
Dislocation of the knee or kneecap can either occur when the femur and tibia are forced out of alignment, or when the patella is forced out of place. These are most often caused by high impact trauma from sports, car accidents or falls. People with a slightly unusual structure of the knee are at a heightened risk of patellar dislocation knee injuries. While a Dutzow, MO doctor will be able to correct the dislocation, treatment by a physical therapist will be a vital facet of the recovery process to reduce swelling, gradually increase motion and increase strength in the hip and leg musculature.
ACL, PCL, MCL, and LCL Injuries can be either tears or sprains. ACL injuries can often happen in high-action sports where players are landing after jumping or switching direction quickly. The PCL can frequently be torn when there is trauma to the front of the knee as it is bent. Symptoms of these knee injuries include swelling and knee instability. While ACL tears are often accompanied by injury to other parts of the knee, by themselves they are often not painful. MCL and LCL tears occur when there is a hit that pushes the knee sideways.
Diagnoses and Tests
It is vital to receive appropriate immediate and long-term care after suffering a knee injury. The care you receive can account for either quick and effective recovery or a lifetime of chronic, debilitating pain. In the event of knee injuries involving evident and serious trauma, such as a dislocated patella, tests may not be needed and a Dutzow, MO ER doctor will work to stabilize the knee as quickly as possible. Other means of diagnosis for knee injuries are:
- A physical examination. A Dutzow, MO medical professional can evaluate the appearance and movement of your knee while checking for swelling or tenderness. Our physical therapists are specialists in human movement and conduct free, no obligation injury screenings for your knee injuries and other injuries.
- X-Rays can show bone fractures and degenerative joint disease.
- CT scans combine X-rays from varying angles to build cross-sectional images of your knee. They can help reveal knee injuries such as subtle fractures.
- Ultrasounds use sound waves to create images of the soft tissue in your knee. Your doctor may move your knee into different positions to look for specific issues.
- MRIs create 3D images of the inside of your knee. This test is often used to detect soft tissue injuries, such as ACL tears or patellar tendonitis.
If you are suffering from pain caused by a knee injury, contact Axes Physical Therapy to work with a Dutzow, MO physical therapist who specializes in knee injuries. Your knee injury therapist will analyze your motion, your mobility, and will also monitor the strength of your knee and its stability. After diagnosis, your Axes physical therapist in Dutzow, MO County will recommend a customized treatment plan, which might include follow-up with a Dutzow, MO orthopedic or sports physician.
Treatments and Therapy
Minor knee injuries can often heal with the RICE Method: rest, ice, gentle compression, and elevation. If you are experiencing pain, you need to rest and to temporarily cease any activity you think may have caused your injury. Seek medical attention if you hear a popping noise or feel loss of stability when your injury first occurs, if you experience severe pain or swelling, cannot move the knee, or are unable to bear weight without pain. With some serious knee injuries, such as ACL tears or bone fractures, surgery is needed to correct the structure of the knee and make the knee functional again. Physical therapy will then be part of your preoperative and postoperative treatment plan. A Dutzow, MO physical therapist who specializes knee injuries will help you safely restore motion and strength to your knee as your injury heals. Typical therapies for knee injuries include (depending on your injury):
- Stretches and strengthening exercises of the entire lower extremity
- Core strengthening
- Ice and heat
- Soft tissue mobilization
- Electrical stimulation
- Proprioceptive exercises
- Functional return to sports, activity, and exercises
At Axes Physical Therapy, our treatment plans are founded on proven treatment strategies and are tailored specifically for each patient. We guide you in your rehabilitation to safely return you to the activities you love.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Sports Injury
- Work Injury Rehabilitation
- Physical Therapist Near Me
- Neck Pain
- Occupational Therapy
- Low Back Pain
- Free Injury Screening
Receive Physical Therapy for Knee Injuries
If you are living with knee pain or have recently suffered a knee injury, you require the expert advice of Dutzow, MO physical therapists to eliminate your pain and get you back to full mobility. Axes Physical Therapy will help you get back to the sports and activities you love with the committed, individualized care of your Axes physical therapist. Contact us today to schedule an appointment or find out the knee injury treatment location nearest you.