Knee injuries Windsor Springs, MO. The knee is a versatile joint that lets our bodies accomplish a wide scope of movements like sitting, standing, lifting, walking, running, jumping and more. Sustaining a knee injury makes walking and a lot of other daily activities painful or even impossible. If you’ve recently had a knee injury or are affected by chronic knee pain, it is important to find first-rate physical therapy with licensed physical therapists in the Windsor Springs, MO area. At Axes Physical Therapy, we offer safe and effective care to hundreds of patients in the Windsor Springs, MO area. Contact us today to find out more or schedule your first appointment.
Axes Physical Therapy provides personalized, evidence-based evaluation and treatment for those with knee injuries in Windsor Springs, MO. Our knee injury experts specialize in customized treatment plans created specifically for your condition, needs and movement goals. As a network of physical therapy facilities locally owned and operated by Windsor Springs, MO physical therapists, Axes Physical Therapy is devoted to serving the individual needs of each Windsor Springs, MO patient we see.
The Human Knee
The knee is one of the largest and most complex joints we have. It connects the tibia (shin bone) to the femur (thigh bone). The fibula (the small bone that runs on the side of the tibia) and patella (kneecap) are the other bones that constitute the knee joint. Around the knee the knee are leg muscles, which help move the knee, and tendons and ligaments that join the knee bones to the leg muscles or ligaments which help stabilize the knee. These ligaments include the anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL), which offer stability in front of and behind the knee, and the medial and lateral collateral ligaments (MCL and LCL), which stabilize side-to-side movement. The medial and lateral menisci act as shock absorbers between the tibia and femur.
Due to the intricacy of the joint and the forces placed on the knee, with parts that can be torn, fractured, sprained, or dislocated, knee injuries are one of the most common musculoskeletal injuries that one can sustain. If you’ve experienced a knee injury or are experiencing chronic knee pain, you need the attention and careful treatment of Windsor Springs, MO area physical therapists. Our team of certified therapists who specialize in treating knee injuries will guide you in your rehabilitation and help you regain full mobility of your injured knee.
Types of Knee Injuries and Common Causes
Knee sprains can be painful knee injuries that take place when ligaments in the knee are torn or overstretched. Knee sprains are painful, and if untreated or cared for improperly can cause continued issues, including arthritis. Knee sprains are often the result of acute twisting injuries, or injuries caused by outside forces that stretch or tear a ligament. It is usually a sports related injury that comes from force, such as a knock to the front or outside of the knee. Furthermore, non contact knee sprains are very common and occur because of weakness, muscle fatigue or poor mechanics. Symptoms include:
- Weakness or tenderness
- Pain and stiffness
- Muscle Spasms
Torn cartilage can often happen take place at the same time as sprains, and happen when trauma to the knee tears the menisci. It’s most frequently the result of forcefully twisting or rotating your knee and is common in contact sports such as football, as well as sports like soccer or baseball with continued jumping and rotating/pivoting. In older adults, a cartilage tear in the knee can occur with little or no trauma as the knee cartilage loses flexibility and pliability with age. Symptoms include:
- Dull pain when working out or exercising
- Buckling or locking of the knee joint
- Crunching or popping noises when walking
- Difficulty bearing weight
- Inability to bend or straighten the knee
Patellar Tendonitis, also referred to as “jumper’s knee,” is caused by swelling of the tendons in the knee, specifically the quadriceps tendon. Anterior knee pain is commonly the main symptom of this category of knee injury, and initially it may only occur when working out or exercising. It is also often an overuse injury. Over time, the pain becomes worse and starts to make exercising or playing sports more difficult. If untreated, eventually you could find it difficult to climb stairs or even get up from from a chair. That’s why it’s important to seek out physical therapy for knee injuries.
Patellofemoral pain syndrome is a knee injury marked by pain that is generally felt in the front of the knee and worsens as time goes on. The pain is a result of tracking and alignment problems between the patella and femur and is often experienced climbing stairs or rising from a chair. The specific cause is still unknown; however, most doctors and physical and occupational therapists presume these knee injuries occur when the knee is overused, or there is weakness of the quadriceps muscle and inflexibility of other hip and knee musculature.
Fractures are an exceptionally painful of of knee injuries and require emergency medical treatment. More destructive fractures can necesitate surgery to repair the knee and allow it to function normally again. There are three common knee injuries associated with fractures:
- Patellar: a fracture of the kneecap that typically takes place when you land precisely on your knee, hit the dashboard in a motor vehicle accident or suffer another kind of extreme external force to the knee. Symptoms include:
- Pain, swelling, and bruising
- Inability to extend the knee or keep it straight
- Inability to walk
- Distal Femur: takes place where the thigh bone and knee touch. The bone may shatter or can suffer a clean fracture. Distal femoral knee injuries frequently also damage the cartilage in the knee, which makes them hard to treat. They most often occur in the elderly whose bones have become weaker, or to people in high energy impact collisions. Symptoms include:
- Pain when putting weight on the knee
- Inflammation, bruising, and soreness
- The leg may look shorter and contorted
- Proximal Tibia: often injure the soft tissue of the knee as well. The top of the tibia, where it connects to the knee, is not as hard as the rest of the bone. These knee injuries often happen when the femur is forced by trauma into the soft bone at the top of the tibia. Proximal tibia knee injuries are sometimes minor breaks that occur from excessive activity, but most happen because of falling, sports injuries or auto accidents. Symptoms include:
- inflammation surrounding the knee
- Visually clear deformity or misalignment
- Lack of feeling or warmth in the foot, as the flow of blood to the foot could be affected
Dislocation of the knee or kneecap can either take place when the femur and tibia are pushed out of alignment, or when the patella is forced out of place. These are usually caused by extreme force from sports, car accidents or falls. People with a somewhat atypical structure of the knee are at a heightened risk of patellar dislocation knee injuries. While a Windsor Springs, MO doctor will be able to correct the dislocation, treatment by a physical therapist will be an important aspect of the rehabilitation process to reduce swelling, slowly improve motion and improve strength in the hip and leg musculature.
ACL, PCL, MCL, and LCL Injuries can be either tears or sprains. ACL injuries can often take place in high-energy sports where players are landing after jumping or changing direction rapidly. The PCL can often be torn when force is applied to the front of the knee as it is bent. Symptoms of these knee injuries include inflammation and knee instability. While ACL tears are frequently accompanied by damage to other parts of the knee, ACL tears alone are not always painful. MCL and LCL tears occur when there is a hit that pushes the knee sideways.
Diagnoses and Tests
It is essential to receive the proper urgent and long-term treatment after sustaining a knee injury. The care you receive can account for either quick and effective recovery or a lifetime of chronic, debilitating pain. In regards to knee injuries that cause evident and serious trauma, such as a dislocated patella, tests may not be needed and a Windsor Springs, MO ER doctor will endeavor to stabilize the knee as quickly as possible. Other methods of diagnosis for knee injuries are:
- A physical examination. A Windsor Springs, MO medical professional can evaluate the appearance and mobility of your knee while checking for inflammation or tenderness. Our physical therapists are experts in human motion and offer free, no obligation injury screenings for your knee injuries and other injuries.
- X-Rays can reveal bone fractures and degenerative joint disease.
- CT scans combine X-rays from various angles to make cross-sectional pictures of the inside of your knee. They can help reveal knee injuries such as subtle fractures.
- Ultrasounds use sound waves to build images of the soft tissue in your knee. Your doctor may rotate and extend your knee into different positions to look for specific issues.
- MRIs create 3D pictures of the inside of your knee. This test is frequently implemented to reveal soft tissue injuries, such as ACL tears or patellar tendonitis.
If you are experiencing pain caused by a knee injury, contact Axes Physical Therapy to work with a Windsor Springs, MO physical therapist who specializes in knee injuries. Your knee injury therapist will evaluate your motion, your mobility, and will also study how strong and stable your knee is. After diagnosis, your Axes physical therapist in Windsor Springs, MO County will recommend a customized treatment plan, which might include an appointment with a Windsor Springs, MO orthopedic or sports physician.
Treatments and Therapy
Less significant knee injuries can often heal with the RICE Method: rest, ice, gentle compression, and elevation. If you feel pain, you need to rest and to temporarily stop any activity you think may have resulted in your injury. Get medical attention if you hear a popping noise or feel loss of stability at the time of your injury, if you experience severe pain or swelling, cannot move the knee, or are unable to bear weight without pain. With some severe knee injuries, such as ACL tears or bone fractures, surgery is required to correct the structure of the knee and make the knee functional again. Physical therapy will then be part of your preoperative and postoperative treatment plan. A Windsor Springs, MO physical therapist who specializes knee injuries will put you on the path to safely restore motion and strength in your knee as you recuperate. Common therapies for knee injuries include (depending on your injury):
- Stretches and strengthening exercises of the entire leg and hip
- Core strengthening
- Ice and heat
- Soft tissue mobilization
- Electrical stimulation
- Proprioceptive exercises
- Functional return to sports, activity, and exercises
At Axes Physical Therapy, our treatment plans are designed from proven treatment strategies and are tailored specifically for each patient. We lead you in your recuperation to safely return you to the activities you love.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
Receive Physical Therapy for Knee Injuries
If you are experiencing knee pain or have recently sustained a knee injury, you need the expert advice of Windsor Springs, MO physical therapists to eliminate your pain and get you back to full mobility. Axes Physical Therapy will help you get back to the sports and activities you love with the committed, customized care of your Axes physical therapist. Contact us today to schedule an appointment or find out the knee injury treatment location nearest you.