Knee injuries Gilmore, MO. The knee is a versatile joint that lets our bodies carry out a vast scope of motions like sitting, standing, lifting, walking, running, jumping and more. Suffering a knee injury makes walking and many other basic tasks painful or even impossible. If you’ve recently experienced a knee injury or are impacted by chronic knee pain, it is vital to find quality physical therapy with licensed physical therapists in the Gilmore, MO area. At Axes Physical Therapy, we give safe and effective treatment to hundreds of patients in the Gilmore, MO area. Contact us today to find out more or schedule your first appointment.
Axes Physical Therapy provides personalized, evidence-based evaluation and treatment for people with knee injuries in Gilmore, MO. Our knee injury experts specialize in customized treatment plans made specifically for your condition, needs and movement goals. As a network of physical therapy facilities locally owned and operated by Gilmore, MO physical therapists, Axes Physical Therapy is devoted to serving the individual needs of each Gilmore, MO patient we see.
The Human Knee
The knee is one of the biggest and most complex joints we have. It connects the tibia (shin bone) to the femur (thigh bone). The fibula (the small bone that runs next to the tibia) and patella (kneecap) are the other bones that form the knee joint. Surrounding the knee are leg muscles, which help move the knee, and tendons and ligaments that join the knee bones to the leg muscles or ligaments which help stabilize the knee. These ligaments include the anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL), which provide stability in front of and behind the knee, and the medial and lateral collateral ligaments (MCL and LCL), which stabilize sideways movement. The medial and lateral menisci act as shock absorbers between the tibia and femur.
Because of the intricacy of the joint and the pressure placed on the knee, with parts that can be torn, fractured, sprained, or dislocated, knee injuries are one of the most typical musculoskeletal injuries that one can sustain. If you’ve experienced a knee injury or are dealing with chronic knee pain, you need the care and careful treatment of Gilmore, MO area physical therapists. Our team of certified therapists who specialize in treating knee injuries will lead you in your recovery and restore full mobility of your injured knee.
Types of Knee Injuries and Common Causes
Knee sprains are knee injuries that can cause a lot of pain, and they take place when ligaments in the knee are torn or overstretched. Knee sprains are painful, and if untreated or cared for incorrectly can lead to continued problems, including arthritis. Knee sprains are commonly the result of acute twisting injuries, or injuries caused by external forces that stretch or tear a ligament. It is usually a sports related injury that comes from force, such as a knock to the front or outside of the knee. Additionally, non contact knee sprains are very typical and occur because of weakness, muscle fatigue or improper technique. Symptoms include:
- Weakness or tenderness
- Pain and stiffness
- Muscle Spasms
Torn cartilage can frequently occur take place at the same time as sprains, and happen when damage to the knee tears the menisci. It’s typically caused by forcefully twisting or rotating your knee and is common in contact sports such as football, as well as sports like soccer or baseball with repeated jumping and rotating/pivoting. In older adults, a cartilage tear in the knee can happen with little or no external force as the knee cartilage loses flexibility and pliability with age. Symptoms include:
- Dull pain when working out or exercising
- Buckling or locking of the knee joint
- Crunching or popping noises when walking
- Difficulty bearing weight
- Inability to flex or extend the knee
Patellar Tendonitis, also called “jumper’s knee,” is a result of inflammation of the tendons in the knee, specifically the quadriceps tendon. Anterior knee pain is almost always the main symptom of this type of knee injury, and at first it might only occur when training or exercising. It is also commonly an overuse injury. Over time, the pain worsens and starts to make exercising or playing sports more difficult. If unattended, after a while you could find it difficult to climb stairs or even get up from from a chair. For that reason, it’s vital to receive physical therapy for knee injuries.
Patellofemoral pain syndrome is a knee injury marked by pain that is generally felt in the front of the knee and worsens as time goes on. The pain is caused by tracking and alignment problems between the patella and femur and is often felt when climbing stairs or getting up from a chair. The specific cause is still unknown; however, most doctors and physical and occupational therapists presume these knee injuries occur when the knee is overused, or there is weakness of the quadriceps muscle and inflexibility of other hip and knee musculature.
Fractures are an exceptionally painful category of knee injuries and necesitate urgent medical treatment. More complex fractures can require surgery to repair the knee and return functionality. There are three common knee injuries associated with fractures:
- Patellar: a fracture of the kneecap that frequently occurs when you fall directly on your knee, hit the dashboard in a car crash or sustain another type of extreme external force to the knee. Symptoms include:
- Pain, swelling, and bruising
- Inability to extend the knee or keep it keep it
- Inability to walk
- Distal Femur: happens where the thigh bone and knee connect. The bone might shatter or can break straight across. Because distal femoral knee injuries can injure the cartilage in the knee, they can sometimes be more difficult to treat. They most often occur in the elderly as their bones weaken, or to people in high energy impact collisions. Symptoms include:
- Pain when placing weight on the knee
- Inflammation, bruising, and soreness
- The leg may look shorter and contorted
- Proximal Tibia: frequently injure the soft tissue of the knee as well. The top of the tibia, where it connects to the knee, is softer than the rest of the bone. These knee injuries often take place when the femur is forced by trauma into the soft bone at the top of the tibia. Proximal tibia knee injuries are occasionally minor breaks that occur from excessive activity, but most are the result of trauma from falling, sports injuries or car accidents. Symptoms include:
- inflammation around the knee
- Visually obvious deformity or misalignment
- Lack of feeling or warmth in the foot, as the flow of blood to the foot could be restricted
Dislocation of the knee or kneecap can either occur when the femur and tibia are forced out of alignment, or when the patella is pushed out of place. These are frequently caused by high energy trauma from sports, car accidents or falls. People with a slightly atypical structure of the knee are at a higher risk of patellar dislocation knee injuries. While a Gilmore, MO doctor can put the knee or kneecap back in place, treatment by a physical therapist will be a vital aspect of the rehabilitation process to reduce swelling, gradually increase motion and increase strength in the hip and leg musculature.
ACL, PCL, MCL, and LCL Injuries can be both tears or sprains. ACL injuries can often occur in high-action sports where players are landing after jumping or switching direction quickly. The PCL can frequently be torn when there is trauma to the front of the knee as it is bent. Symptoms of these knee injuries include inflammation and knee instability. While ACL tears are often accompanied by injury to other parts of the knee, ACL tears alone are often not painful. MCL and LCL tears occur when there is a blow that pushes the knee sideways.
Diagnoses and Tests
It is important to receive appropriate urgent and long-term treatment after suffering a knee injury. The treatment you receive can be the difference between a swift and strong recovery or a lifetime of chronic, debilitating pain. In the event of knee injuries that cause clear and serious trauma, such as a dislocated patella, tests may not be needed and a Gilmore, MO ER doctor will work to stabilize the knee as quickly as possible. Other means of diagnosis for knee injuries are:
- A physical examination. A Gilmore, MO medical professional can analyze the appearance and mobility of your knee while looking for swelling or tenderness. Our physical therapists are professionals in human movement and provide free, no obligation injury screenings for your knee injuries and other injuries.
- X-Rays can show bone fractures and degenerative joint disease.
- CT scans combine X-rays from various angles to build cross-sectional images of your knee. They can help detect knee injuries such as subtle fractures.
- Ultrasounds use sound waves to produce images of the soft tissue in your knee. Your doctor may move your knee at different angles to look for specific issues.
- MRIs create 3D images of the inside of your knee. This test is frequently implemented to show soft tissue injuries, such as ACL tears or patellar tendonitis.
If you are experiencing pain caused by a knee injury, contact Axes Physical Therapy to work with a Gilmore, MO physical therapist who is an expert in knee injuries. Your knee injury therapist will evaluate your motion, your mobility, and will also examine the strength of your knee and its stability. After diagnosis, your Axes physical therapist in Gilmore, MO County will recommend a customized treatment plan, which could include an appointment with a Gilmore, MO orthopedic or sports physician.
Treatments and Therapy
Small knee injuries can often heal with the RICE Method: rest, ice, gentle compression, and elevation. If you feel pain, it’s important to rest and to momentarily stop any activity you think may have led to your injury. Get medical attention if you hear a popping noise or feel loss of stability when your injury first occurs, if you experience severe pain or swelling, cannot move the knee, or are unable to bear weight without pain. With some severe knee injuries, such as ACL tears or bone fractures, surgery is required to correct the structure of the knee and return functionality. Physical therapy will then be part of your preoperative and postoperative treatment plan. A Gilmore, MO physical therapist who specializes knee injuries will help you safely restore movement and strength in your knee as you recuperate. Typical therapies for knee injuries include (depending on your injury):
- Stretches and strengthening exercises of the entire lower extremity
- Core strengthening
- Ice and heat
- Soft tissue mobilization
- Electrical stimulation
- Proprioceptive exercises
- Functional return to sports, activity, and exercises
At Axes Physical Therapy, our treatment plans are grounded in proven treatment strategies and are tailored specifically for each patient. We guide you in your rehabilitation to safely return you to the activities you love.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Sports Injury
- Work Injury Rehabilitation
- Physical Therapist Near Me
- Neck Pain
- Occupational Therapy
- Low Back Pain
- Free Injury Screening
Receive Physical Therapy for Knee Injuries
If you are dealing with knee pain or have recently sustained a knee injury, you need the professional advice of Gilmore, MO physical therapists to eliminate your pain and get you back to full motion. Axes Physical Therapy will help you get back to the sports and activities you love with the committed, personalized care of your Axes physical therapist. Contact us today to schedule an appointment or discover the knee injury treatment location nearest you.