Knee injuries Womack, MO. The knee is a versatile joint that permits our bodies to execute a wide scope of functional activities such as sitting, standing, lifting, walking, running, jumping and more. Experiencing a knee injury makes walking and many other daily tasks painful or even impossible. If you’ve recently experienced a knee injury or are affected by chronic knee pain, it is important to find top-notch physical therapy with licensed physical therapists in the Womack, MO area. At Axes Physical Therapy, we offer safe and effective therapy to hundreds of patients in the Womack, MO area. Contact us today to find out more or schedule your first appointment.
Axes Physical Therapy provides individually tailored, evidence-based analysis and therapy for people with knee injuries in Womack, MO. Our knee injury experts specialize in customized treatment plans implemented specifically for your condition, needs and movement goals. Axes Physical Therapy is a network of physical therapy experts at various locations, each owned and operated by physical therapists. We are dedicated to serving the specifical needs of each Womack, MO patient we see.
The Human Knee
The knee is one of the biggest and most complex joints in the body. It connects the tibia (shin bone) to the femur (thigh bone). The fibula (the small bone that runs next to the tibia) and patella (kneecap) are the other bones that make up the knee joint. Surrounding the knee are leg muscles, which drive the knee’s movements, and tendons and ligaments that attach the knee bones to the leg muscles or ligaments which offer support and stability. These ligaments include the anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL), which provide stability in front of and behind the knee, and the medial and lateral collateral ligaments (MCL and LCL), which stabilize sideways movement. The medial and lateral menisci are shock absorbers between the tibia and femur.
Because of the intricacy of the joint and the stresses placed on the knee, with parts that can be torn, fractured, sprained, or dislocated, knee injuries are one of the most typical musculoskeletal injuries that are suffered. If you’ve suffered a knee injury or are experiencing chronic knee pain, you need the care and careful treatment of Womack, MO area physical therapists. Our team of certified therapists who are highly knowledgeable when treating knee injuries will lead you in your recuperation and restore complete mobility of your injured knee.
Types of Knee Injuries and Common Causes
Knee sprains can be painful knee injuries that take place when ligaments in the knee are torn or overstretched. Knee sprains are painful, and if untreated or treated poorly can lead to chronic problems, including arthritis. Knee sprains are usually caused by acute twisting injuries, or occur when an outside force stretches or tears a ligament. It is usually a sports related injury that comes from force, such as a blow to the front or outside of the knee. Additionally, non contact knee sprains are very common and result from weakness, muscle fatigue or improper mechanics. Symptoms include:
- Weakness or tenderness
- Pain and stiffness
- Muscle Spasms
Torn cartilage can frequently take place in tandem with sprains, and happen when trauma to the knee tears the menisci. It’s most often the result of forcefully twisting or rotating your knee and is often seen in contact sports such as football, as well as sports like soccer or baseball with continued jumping and rotating/pivoting. In older adults, a cartilage tear in the knee can take place with little or no external force as the knee cartilage loses flexibility and pliability with age. Symptoms include:
- Dull pain when training or exercising
- Buckling or locking of the knee joint
- Crunching or popping noises when walking
- Difficulty bearing weight
- Inability to bend or extend the knee
Patellar Tendonitis, also referred to as “jumper’s knee,” is a result of inflammation of the tendons in the knee, specifically the quadriceps tendon. Anterior knee pain is almost always the main symptom of this type of knee injury, and initially it may only occur when working out or exercising. It often stems from overuse. Over time, the pain becomes worse and starts to make exercising or playing sports more difficult. If untreated, after a while you could find it difficult to climb stairs or even get up from from a chair. For that reason, it’s essential to receive physical therapy for knee injuries.
Patellofemoral pain syndrome is a knee injury marked by pain that is generally felt in the front of the knee and worsens as time goes on. The pain is a result of tracking and alignment problems between the patella and femur and is typically felt when climbing stairs or rising from a chair. The specific cause is not understood yet; however, most physicians and physical and occupational therapists think these knee injuries occur when the knee is overused, or there is weakness of the quadriceps muscle and inflexibility of other hip and knee musculature.
Fractures are an incredibly painful of of knee injuries and need emergency medical care. More complex fractures can require surgery to repair the knee and return functionality. There are three common knee injuries related to fractures:
- Patellar: a fracture of the kneecap that frequently happens when you land precisely on your knee, hit the dashboard in a car crash or sustain another kind of heavy blow to the knee. Symptoms include:
- Pain, inflammation, and bruising
- Inability to straighten the knee or keep it straight
- Inability to walk
- Distal Femur: occurs where the thigh bone and knee touch. The bone might shatter or may suffer a clean break. Because distal femoral knee injuries can damage the cartilage in the knee, they can sometimes be harder to treat. They usually occur in the elderly whose bones have become weaker, or to people in high energy impact collisions. Symptoms include:
- Pain when putting weight on the knee
- Swelling, bruising, and aching
- The leg may look shorter and contorted
- Proximal Tibia: often damage the soft tissue of the knee as well. The top of the tibia, where it meets the knee, is softer than the rest of the bone. These knee injuries often happen when the femur is forced by trauma into the soft bone at the top of the tibia. Proximal tibia knee injuries are occasionally minor breaks that occur from too much activity, but most happen because of falling, sports injuries or auto accidents. Symptoms include:
- inflammation around the knee
- Visually obvious deformity or misalignment
- Lack of feeling or warmth in the foot, as the flow of blood to the foot could be affected
Dislocation of the knee or kneecap can either take place when the femur and tibia are forced out of alignment, or when the patella is pushed out of place. These are frequently caused by extreme force from sports, car accidents or falls. People with a somewhat abnormal structure of the knee are at a greater risk of patellar dislocation knee injuries. While a Womack, MO doctor can put the knee or kneecap back in place, treatment by a physical therapist will be an essential part of the rehabilitation process to reduce swelling, slowly increase movement and improve strength in the hip and leg musculature.
ACL, PCL, MCL, and LCL Injuries can be either tears or sprains. ACL injuries can often occur in high-energy sports where players are landing after jumping or changing direction quickly. The PCL can often be torn when there is trauma to the front of the knee as it is bent. Symptoms of these knee injuries include inflammation and knee instability. While ACL tears are often accompanied by damage to other parts of the knee, by themselves they are not always painful. MCL and LCL tears occur when there is a blow that pushes the knee sideways.
Diagnoses and Tests
It is important to receive appropriate immediate and long-term treatment after experiencing a knee injury. The care you receive can account for either quick and effective recovery or a lifetime of chronic, debilitating pain. In the event of knee injuries that cause obvious and serious trauma, such as a dislocated patella, tests may not be necessary and a Womack, MO ER doctor will work to stabilize the knee as quickly as possible. Other means of diagnosis for knee injuries are:
- A physical examination. A Womack, MO medical professional can analyze the appearance and movement of your knee while checking for inflammation or tenderness. Our physical therapists are experts in human motion and carry out free, no obligation injury screenings for your knee injuries and other injuries.
- X-Rays can reveal broken bones and degenerative joint disease.
- CT scans combine X-rays from varying angles to build cross-sectional pictures of the inside of your knee. They can help reveal knee injuries such as subtle fractures.
- Ultrasounds use sound waves to build images of the soft tissue in your knee. Your doctor may move your knee at different angles to look for specific issues.
- MRIs create 3D pictures of the inside of your knee. This test is often utilized to reveal soft tissue injuries, such as ACL tears or patellar tendonitis.
If you are dealing with pain caused by a knee injury, contact Axes Physical Therapy to work with a Womack, MO physical therapist who specializes in knee injuries. Your knee injury therapist will evaluate your motion, your mobility, and will also monitor the strength of your knee and its stability. After diagnosis, your Axes physical therapist in Womack, MO County will recommend a customized treatment plan, which may include an appointment with a Womack, MO orthopedic or sports physician.
Treatments and Therapy
Small knee injuries can be treated using the RICE Method: rest, ice, gentle compression, and elevation. If you feel pain, it’s important to rest and to temporarily stop any activity you think may have led to your injury. Seek medical attention if you hear a popping noise or feel loss of stability at the time of your injury, if you experience severe pain or swelling, are unable to move the knee, or cannot bear weight without pain. With some severe knee injuries, such as ACL tears or broken bones, surgery is required to correct the structure of the knee and return functionality. Physical therapy will then be part of your preoperative and postoperative treatment plan. A Womack, MO physical therapist who specializes knee injuries will put you on the path to safely restore movement and strength to your knee as your injury heals. Common therapies for knee injuries are (depending on your injury):
- Stretches and strengthening exercises of the entire leg and hip
- Core strengthening
- Ice and heat
- Soft tissue mobilization
- Electrical stimulation
- Proprioceptive exercises
- Functional return to sports, activity, and exercises
At Axes Physical Therapy, our treatment plans are based on proven treatment strategies and are tailored specifically for each patient. We lead you in your recuperation to safely get you back to the activities you love.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Sports Injury
- Work Injury Rehabilitation
- Physical Therapist Near Me
- Neck Pain
- Occupational Therapy
- Low Back Pain
- Free Injury Screening
Receive Physical Therapy for Knee Injuries
If you are living with knee pain or have recently experienced a knee injury, you require the expert advice of Womack, MO physical therapists to eliminate your pain and get you back to full mobility. Axes Physical Therapy will help you get back to the sports and activities you love with the dedicated, customized care of your Axes physical therapist. Contact us today to schedule an appointment or find out the knee injury treatment location nearest you.