Knee injuries Leadwood, MO. The knee is a versatile joint that lets our bodies execute a vast scope of motions such as sitting, standing, lifting, walking, running, jumping and more. Suffering a knee injury makes walking and many other basic activities painful or even impossible. If you’ve recently experienced a knee injury or experience chronic knee pain, it is vital to find top-notch physical therapy with licensed physical therapists in the Leadwood, MO area. At Axes Physical Therapy, we give safe and effective therapy to hundreds of patients in the Leadwood, MO area. Contact us today to find out more or schedule your first appointment.
Axes Physical Therapy provides customized, evidence-based analysis and therapy for people with knee injuries in Leadwood, MO. Our knee injury experts specialize in personalized treatment plans implemented specifically for your condition, needs and movement goals. As a network of physical therapy facilities locally owned and operated by Leadwood, MO physical therapists, Axes Physical Therapy is committed to serving the specific needs of each Leadwood, MO patient we see.
The Human Knee
The knee is one of the largest and most complex joints in the body. It joins the tibia (shin bone) to the femur (thigh bone). The fibula (the small bone that runs adjacent to the tibia) and patella (kneecap) are the other bones that form the knee joint. Encircling the knee are leg muscles, which are responsible for the knee’s movements, and tendons and ligaments that join the knee bones to the leg muscles or ligaments which help stabilize the knee. These ligaments include the anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL), which give stability to the front and back of the knee, and the medial and lateral collateral ligaments (MCL and LCL), which stabilize sideways movement. The medial and lateral menisci are shock absorbers between the tibia and femur.
Due to the complexity of the joint and the strain placed on the knee, with parts that can be torn, fractured, sprained, or dislocated, knee injuries are one of the most common musculoskeletal injuries that one can sustain. If you’ve sustained a knee injury or are dealing with chronic knee pain, you need the care and careful treatment of Leadwood, MO area physical therapists. Our team of qualified therapists who are highly knowledgeable when treating knee injuries will guide you in your rehabilitation and help you regain full mobility of your injured knee.
Types of Knee Injuries and Common Causes
Knee sprains are knee injuries that can cause a lot of pain, and they take place when ligaments in the knee are torn or overstretched. Knee sprains are painful, and if left unattended or treated improperly can lead to chronic problems, including arthritis. Knee sprains are usually the result of acute twisting injuries, or occur when an outside force stretches or tears a ligament. It is usually a sports related injury that comes from force, such as a blow to the front or outside of the knee. Additionally, non contact knee sprains are very common and occur because of weakness, muscle fatigue or poor mechanics. Symptoms include:
- Weakness or tenderness
- Pain and stiffness
- Muscle Spasms
Torn cartilage can often take place in tandem with sprains, and take place when trauma to the knee tears the menisci. It’s most frequently the result of forcefully twisting or rotating your knee and is often sustained in contact sports such as football, as well as sports like soccer or baseball with repeated jumping and rotating/pivoting. In older adults, a cartilage tear in the knee can happen with little or no external force as the knee cartilage loses flexibility and pliability with age. Symptoms include:
- Soreness when working out or exercising
- Buckling or locking of the knee joint
- Crunching or popping noises when walking
- Difficulty bearing weight
- Inability to flex or extend the knee
Patellar Tendonitis, also known as “jumper’s knee,” is a result of inflammation of the tendons in the knee, specifically the quadriceps tendon. Anterior knee pain is commonly the main symptom of this kind of knee injury, and at the start it may only occur when working out or exercising. It commonly stems from overuse. Over time, the pain becomes worse and starts to make exercising or playing sports more difficult. If untreated, eventually you could find it difficult to climb stairs or even get up from from a chair. That’s why it’s essential to seek out physical therapy for knee injuries.
Patellofemoral pain syndrome is a knee injury that worsens with time and causes pain felt in the front of the knee. The pain is a result of tracking and alignment issues between the patella and femur and is commonly felt when climbing stairs or rising from a chair. The exact cause is not understood yet; however, most physicians and physical and occupational therapists suspect these knee injuries occur because of general overuse and weakness of the quadriceps muscle and inflexibility of other hip and knee musculature.
Fractures are an exceptionally painful type of knee injuries and require emergency medical treatment. More complex fractures can necesitate surgery to repair the knee and allow it to function normally again. There are three common knee injuries related to fractures:
- Patellar: a fracture of the kneecap that typically takes place when you land directly on your knee, hit the dashboard in a auto accident or sustain another kind of extreme external force to the knee. Symptoms include:
- Pain, swelling, and bruising
- Inability to straighten the knee or keep it straight
- Inability to walk
- Distal Femur: occurs where the thigh bone and knee touch. The bone can shatter or may break straight across. Because distal femoral knee injuries can injure the cartilage in the knee, they can sometimes be more difficult to treat. They most often occur in the elderly whose bones have become weaker, or to people in high energy impact collisions. Symptoms include:
- Pain when placing weight on the knee
- Inflammation, bruising, and soreness
- The leg may look shorter and bent
- Proximal Tibia: frequently damage the soft tissue of the knee as well. The top of the tibia, where it meets the knee, is softer than the rest of the bone. These knee injuries often happen when the femur is forced by trauma into the soft bone at the top of the tibia. Proximal tibia knee injuries are occasionally minor breaks that occur from excessive activity, but most happen because of falling, sports injuries or motor vehicle accidents. Symptoms include:
- inflammation surrounding the knee
- Visually obvious deformity or misalignment
- Lack of feeling or warmth in the foot, as the flow of blood to the foot could be restricted
Dislocation of the knee or kneecap can either occur when the femur and tibia are pushed out of alignment, or when the patella is forced out of place. These are usually caused by extreme force from sports, car accidents or falls. People with a slightly atypical structure of the knee are at a higher risk of patellar dislocation knee injuries. While a Leadwood, MO doctor will be able to put the knee or kneecap back in place, treatment by a physical therapist will be an important aspect of the recovery process to reduce swelling, gradually improve motion and increase strength in the hip and leg musculature.
ACL, PCL, MCL, and LCL Injuries can be either tears or sprains. ACL injuries can often happen in high-energy sports where players are landing after jumping or changing direction rapidly. The PCL can often be torn when force is applied to the front of the knee as it is bent. Symptoms of these knee injuries include inflammation and lack of stability. While ACL tears are often accompanied by injury to other parts of the knee, by themselves they are not always painful. MCL and LCL tears occur when there is a blow that pushes the knee sideways.
Diagnoses and Tests
It is important to receive the correct urgent and long-term treatment after suffering a knee injury. The treatment you receive can account for either quick and effective recovery or a lifetime of chronic, debilitating pain. In regards to knee injuries that cause obvious and serious trauma, such as a dislocated patella, tests may not be needed and a Leadwood, MO ER doctor will endeavor to stabilize the knee as quickly as possible. Other means of diagnosis for knee injuries are:
- A physical examination. A Leadwood, MO medical professional can analyze the appearance and mobility of your knee while looking for swelling or tenderness. Our physical therapists are experts in human motion and conduct free, no obligation injury screenings for your knee injuries and other injuries.
- X-Rays can reveal broken bones and degenerative joint disease.
- CT scans combine X-rays from various angles to produce cross-sectional images of your knee. They can help detect knee injuries such as subtle fractures.
- Ultrasounds use sound waves to build images of the soft tissue in your knee. Your doctor may rotate and extend your knee at different angles to look for specific issues.
- MRIs create 3D images of the inside of your knee. This test is frequently implemented to detect soft tissue injuries, such as ACL tears or patellar tendonitis.
If you are experiencing pain caused by a knee injury, contact Axes Physical Therapy to work with a Leadwood, MO physical therapist who is an expert in knee injuries. Your knee injury therapist will analyze your motion, your mobility, and will also monitor how strong and stable your knee is. After diagnosis, your Axes physical therapist in Leadwood, MO County will recommend a bespoke treatment plan, which might include follow-up with a Leadwood, MO orthopedic or sports physician.
Treatments and Therapy
Less significant knee injuries can be treated using the RICE Method: rest, ice, gentle compression, and elevation. If you feel pain, you need to rest and to temporarily stop any activity you think may have caused your injury. Get medical attention if you hear a popping noise or feel loss of stability when your injury first occurs, if you experience severe pain or swelling, cannot move the knee, or cannot bear weight without pain. With some serious knee injuries, such as ACL tears or broken bones, surgery is needed to correct the structure of the knee and make the knee functional again. Physical therapy will then be part of your preoperative and postoperative treatment plan. A Leadwood, MO physical therapist who treats knee injuries will put you on the path to safely restore motion and strength to your knee as your injury heals. Common therapies for knee injuries include (depending on your injury):
- Stretches and strengthening exercises of the entire leg and hip
- Core strengthening
- Ice and heat
- Soft tissue mobilization
- Electrical stimulation
- Proprioceptive exercises
- Functional return to sports, activity, and exercises
At Axes Physical Therapy, our treatment plans are designed from proven treatment strategies and are tailored specifically for each patient. We lead you in your recovery to safely get you back to the activities you love.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Sports Injury
- Work Injury Rehabilitation
- Physical Therapist Near Me
- Neck Pain
- Occupational Therapy
- Low Back Pain
- Free Injury Screening
Receive Physical Therapy for Knee Injuries
If you are suffering from knee pain or have recently sustained a knee injury, you require the professional advice of Leadwood, MO physical therapists to eliminate your pain and get you back to full mobility. Axes Physical Therapy will help you get back to the sports and activities you love with the committed, personalized care of your Axes physical therapist. Contact us today to schedule an appointment or find out the knee injury treatment location nearest you.