Knee injuries Grantwood Village, MO. The knee is a multifaceted joint that permits our bodies to accomplish a wide array of functional activities such as sitting, standing, lifting, walking, running, jumping and more. Suffering a knee injury makes walking and many other basic tasks painful or even impossible. If you’ve recently experienced a knee injury or suffer from chronic knee pain, it is important to find top-notch physical therapy with licensed physical therapists in the Grantwood Village, MO area. At Axes Physical Therapy, we give safe and effective therapy to hundreds of patients in the Grantwood Village, MO area. Contact us today to find out more or schedule your first appointment.
Axes Physical Therapy provides bespoke, evidence-based analysis and treatment for those with knee injuries in Grantwood Village, MO. Our knee injury experts specialize in personalized treatment plans designed specifically for your injury, needs and movement goals. Axes Physical Therapy is a network of physical therapy experts at various locations, each owned and operated by physical therapists. We are devoted to serving the individual needs of each Grantwood Village, MO patient we see.
The Human Knee
The knee is one of the largest and most complex joints we have. It attaches the tibia (shin bone) to the femur (thigh bone). The fibula (the small bone that runs adjacent to the tibia) and patella (kneecap) are the other bones that comprise the knee joint. Around the knee the knee are leg muscles, which help move the knee, and tendons and ligaments that join the knee bones to the leg muscles or ligaments which offer support and stability. These ligaments include the anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL), which give stability in front of and behind the knee, and the medial and lateral collateral ligaments (MCL and LCL), which stabilize side-to-side movement. The medial and lateral menisci behave like shock absorbers between the tibia and femur.
Because of the complexity of the joint and the pressure placed on the knee, with structures that can be torn, fractured, sprained, or dislocated, knee injuries are one of the most commonly seen musculoskeletal injuries that one can sustain. If you’ve suffered a knee injury or are dealing with chronic knee pain, you need the attention and careful treatment of Grantwood Village, MO area physical therapists. Our team of qualified therapists who specialize in treating knee injuries will guide you in your recuperation and restore complete mobility of your injured knee.
Types of Knee Injuries and Common Causes
Knee sprains can be painful knee injuries that take place when ligaments in the knee are torn or overstretched. Knee sprains are painful, and if left unattended or cared for incorrectly can result in chronic issues, including arthritis. Knee sprains are often caused by acute twisting injuries, or injuries caused by external forces that stretch or tear a ligament. It is usually a sports related injury that comes from force, such as a blow to the front or outside of the knee. Furthermore, non contact knee sprains are very common and occur because of weakness, muscle fatigue or improper mechanics. Symptoms include:
- Weakness or tenderness
- Pain and stiffness
- Muscle Spasms
Torn cartilage can often take place take place at the same time as sprains, and occur when trauma to the knee tears the menisci. It’s most often the result of forcefully twisting or rotating your knee and is common in contact sports such as football, as well as sports like soccer or baseball with repeated leaping and rotating/pivoting. In older adults, a cartilage tear in the knee can occur with little or no external force as the knee cartilage loses flexibility and pliability with age. Symptoms include:
- Soreness when working out or exercising
- Buckling or locking of the knee joint
- Crunching or popping noises when walking
- Difficulty bearing weight
- Inability to bend or straighten the knee
Patellar Tendonitis, also referred to as “jumper’s knee,” is caused by swelling of the tendons in the knee, specifically the quadriceps tendon. Anterior knee pain is commonly the main symptom of this type of knee injury, and at first it might only occur when working out or exercising. It frequently stems from overuse. Over time, the pain worsens and starts to make exercising or playing sports more difficult. If untreated, after a while you could have trouble climbing stairs or even rising from a chair. That’s why it’s essential to seek out physical therapy for knee injuries.
Patellofemoral pain syndrome is a knee injury that worsens with time and causes pain felt in the front of the knee. The pain is caused by tracking and alignment problems between the patella and femur and is commonly felt when climbing stairs or rising from a chair. The specific cause is not understood yet; however, most doctors and physical and occupational therapists think these knee injuries happen because of general overuse and weakness of the quadriceps muscle and inflexibility of other hip and knee musculature.
Fractures are an incredibly painful of of knee injuries and need emergency medical care. More destructive fractures can necesitate surgery to repair the knee and allow it to function normally again. There are three common knee injuries associated with fractures:
- Patellar: a fracture of the kneecap that frequently happens when you fall directly on your knee, hit the dashboard in a motor vehicle crash or sustain another type of heavy blow to the knee. Symptoms include:
- Pain, inflammation, and bruising
- Inability to extend the knee or keep it straight
- Inability to walk
- Distal Femur: takes place where the thigh bone and knee connect. The bone may shatter or may suffer a clean fracture. Distal femoral knee injuries often also hurt the cartilage in the knee, which makes them hard to treat. They typically occur in the elderly as their bones weaken, or to people in high energy impact collisions. Symptoms include:
- Pain when placing weight on the knee
- Swelling, bruising, and tenderness
- The leg may look shorter and bent
- Proximal Tibia: often harm the soft tissue of the knee as well. The top of the tibia, where it connects to the knee, is softer than the rest of the bone. These knee injuries often happen when the femur is forced by trauma into the soft bone at the top of the tibia. Proximal tibia knee injuries are sometimes minor breaks that occur from too much activity, but most are the result of trauma from falling, sports injuries or car crashes. Symptoms include:
- inflammation around the knee
- Visually evident deformity or misalignment
- Numb, pale, or cold feet, as the flow of blood to the foot could be restricted
Dislocation of the knee or kneecap can either occur when the femur and tibia are pushed out of alignment, or when the patella is forced out of place. These are typically caused by high impact trauma from sports, car accidents or falls. People with a somewhat abnormal structure of the knee are at a heightened risk of patellar dislocation knee injuries. While a Grantwood Village, MO doctor can correct the dislocation, treatment by a physical therapist will be an essential facet of the recuperation process to reduce swelling, slowly improve motion and increase strength in the hip and leg musculature.
ACL, PCL, MCL, and LCL Injuries can be either tears or sprains. ACL injuries can often take place in high-action sports where players are landing after jumping or switching direction quickly. The PCL can often be torn when there is trauma to the front of the knee as it is bent. Symptoms of these knee injuries include swelling and lack of stability. While ACL tears are often accompanied by harm to other parts of the knee, ACL tears alone are often not painful. MCL and LCL tears occur when there is a blow that pushes the knee sideways.
Diagnoses and Tests
It is essential to receive appropriate immediate and long-term care after suffering a knee injury. The treatment you receive can account for either quick and effective recovery or a lifetime of chronic, debilitating pain. In regards to knee injuries that cause evident and severe trauma, such as a dislocated patella, tests may not be needed and a Grantwood Village, MO ER doctor will work to stabilize the knee as quickly as possible. Other means of diagnosis for knee injuries are:
- A physical examination. A Grantwood Village, MO medical professional can analyze the appearance and mobility of your knee while checking for swelling or tenderness. Our physical therapists are experts in human movement and provide free, no obligation injury screenings for your knee injuries and other injuries.
- X-Rays can detect broken bones and degenerative joint disease.
- CT scans combine X-rays from varying angles to build cross-sectional images of your knee. They can help detect knee injuries such as subtle fractures.
- Ultrasounds use sound waves to create images of the soft tissue in your knee. Your doctor may rotate and extend your knee into different positions to look for specific issues.
- MRIs create 3D pictures of the inside of your knee. This test is frequently implemented to detect soft tissue injuries, such as ACL tears or patellar tendonitis.
If you are dealing with pain caused by a knee injury, contact Axes Physical Therapy to work with a Grantwood Village, MO physical therapist who specializes in knee injuries. Your knee injury therapist will analyze your movement, your mobility, and will also study how strong and stable your knee is. After diagnosis, your Axes physical therapist in Grantwood Village, MO County will recommend a bespoke treatment plan, which could include an appointment with a Grantwood Village, MO orthopedic or sports physician.
Treatments and Therapy
Less significant knee injuries can often heal with the RICE Method: rest, ice, gentle compression, and elevation. If you feel pain, you need to rest and to momentarily cease any activity you think may have resulted in your injury. Get medical attention if you hear a popping noise or feel loss of stability at the time of your injury, if you experience severe pain or swelling, are unable to move the knee, or cannot bear weight without pain. With some serious knee injuries, such as ACL tears or broken bones, surgery is needed to correct the structure of the knee and make the knee functional again. Physical therapy will then be part of your preoperative and postoperative treatment plan. A Grantwood Village, MO physical therapist who specializes knee injuries will help you safely restore motion and strength to your knee as your injury heals. Typical therapies for knee injuries include (depending on your injury):
- Stretches and strengthening exercises of the entire lower extremity
- Core strengthening
- Ice and heat
- Soft tissue mobilization
- Electrical stimulation
- Proprioceptive exercises
- Functional return to sports, activity, and exercises
At Axes Physical Therapy, our treatment plans are based on proven treatment strategies and are tailored specifically for each patient. We lead you in your rehabilitation to safely return you to the activities you love.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Sports Injury
- Work Injury Rehabilitation
- Physical Therapist Near Me
- Neck Pain
- Occupational Therapy
- Low Back Pain
- Free Injury Screening
Receive Physical Therapy for Knee Injuries
If you are living with knee pain or have recently suffered a knee injury, you need the professional advice of Grantwood Village, MO physical therapists to eliminate your pain and get you back to full mobility. Axes Physical Therapy will help you get back to the sports and activities you love with the committed, customized care of your Axes physical therapist. Contact us today to schedule an appointment or discover the knee injury treatment location nearest you.