Knee injuries Black Jack, MO. The knee is a versatile joint that permits our bodies to execute a wide scope of functional activities like sitting, standing, lifting, walking, running, jumping and more. Sustaining a knee injury makes walking and many other daily tasks painful or even impossible. If you’ve recently had a knee injury or are affected by chronic knee pain, it is essential to find quality physical therapy with licensed physical therapists in the Black Jack, MO area. At Axes Physical Therapy, we give safe and effective treatment to hundreds of Black Jack, MO residents. Contact us today to find out more or schedule your first appointment.
Axes Physical Therapy provides personalized, evidence-based evaluation and therapy for those with knee injuries in Black Jack, MO. Our knee injury experts specialize in personalized treatment plans made specifically for your injury, needs and movement goals. As a network of physical therapy facilities locally owned and operated by Black Jack, MO physical therapists, Axes Physical Therapy is dedicated to serving the individual needs of each Black Jack, MO patient we see.
The Human Knee
The knee is one of the biggest and most complex joints in the body. It attaches the tibia (shin bone) to the femur (thigh bone). The fibula (the small bone that runs on the side of the tibia) and patella (kneecap) are the other bones that make up the knee joint. Around the knee the knee are leg muscles, which help move the knee, and tendons and ligaments that join the knee bones to the leg muscles or ligaments which offer support and stability. These ligaments include the anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL), which give stability to the front and back of the knee, and the medial and lateral collateral ligaments (MCL and LCL), which stabilize sideways movement. The medial and lateral menisci are shock absorbers between the tibia and femur.
Owing to the complexity of the joint and the pressure placed on the knee, with bones, tendons, and ligaments that can be torn, fractured, sprained, or dislocated, knee injuries are one of the most common musculoskeletal injuries that one can sustain. If you’ve sustained a knee injury or are living with chronic knee pain, you need the attention and careful treatment of Black Jack, MO area physical therapists. Our team of expert therapists who are highly knowledgeable when treating knee injuries will lead you in your rehabilitation and help you regain complete mobility of your injured knee.
Types of Knee Injuries and Common Causes
Knee sprains are knee injuries that can hurt a lot, and they take place when ligaments in the knee are torn or overstretched. Knee sprains are painful, and if left unattended or treated improperly can lead to continued problems, including arthritis. Knee sprains are often the result of acute twisting injuries, or occur when an outside force stretches or tears a ligament. It is usually a sports related injury that comes from force, such as a blow to the front or outside of the knee. Furthermore, non contact knee sprains are very typical and occur because of weakness, muscle fatigue or incorrect technique. Symptoms include:
- Weakness or tenderness
- Pain and stiffness
- Muscle Spasms
Torn cartilage can often take place in tandem with sprains, and happen when damage to the knee tears the menisci. It’s most frequently the result of forcefully twisting or rotating your knee and is common in contact sports such as football, as well as sports like soccer or baseball with repeated jumping and rotating/pivoting. In older adults, a cartilage tear in the knee can occur with little or no trauma as the knee cartilage loses flexibility and pliability with age. Symptoms include:
- Soreness when training or exercising
- Buckling or locking of the knee joint
- Crunching or popping noises when walking
- Difficulty bearing weight
- Inability to flex or straighten the knee
Patellar Tendonitis, also called “jumper’s knee,” is a result of inflammation of the tendons in the knee, specifically the quadriceps tendon. Anterior knee pain is commonly the main symptom of this type of knee injury, and at first it may only occur when training or exercising. It frequently stems from overuse. Over time, the pain worsens and starts to make exercising or playing sports more difficult. If untreated, eventually you could find it difficult to climb stairs or even get up from from a chair. For that reason, it’s essential to receive physical therapy for knee injuries.
Patellofemoral pain syndrome is a knee injury marked by pain that is generally felt in the front of the knee and worsens as time goes on. The pain is caused by tracking and alignment issues between the patella and femur and is often experienced climbing stairs or getting up from a chair. The specific cause is still unknown; however, most doctors and physical and occupational therapists think these knee injuries occur when the knee is overused, or there is weakness of the quadriceps muscle and inflexibility of other hip and knee musculature.
Fractures are an incredibly painful category of knee injuries and require urgent medical care. More complex fractures can require surgery to repair the knee and allow it to function normally again. There are three common knee injuries associated with fractures:
- Patellar: a fracture of the kneecap that often occurs when you land exactly on your knee, hit the dashboard in a car accident or sustain another kind of extreme external force to the knee. Symptoms include:
- Pain, inflammation, and bruising
- Inability to straighten the knee or keep it keep it
- Inability to walk
- Distal Femur: takes place where the thigh bone and knee connect. The bone can shatter or can break straight across. Distal femoral knee injuries often also damage the cartilage in the knee, which makes them difficult to treat. They typically occur in the elderly as their bones weaken, or to people in high energy impact collisions. Symptoms include:
- Pain when putting weight on the knee
- Swelling, bruising, and tenderness
- The leg may look shorter and contorted
- Proximal Tibia: frequently harm the soft tissue of the knee as well. The top of the tibia, where it meets the knee, is softer than the rest of the bone. These knee injuries frequently take place when the femur is forced by trauma into the soft bone at the top of the tibia. Proximal tibia knee injuries are occasionally minor breaks that occur from excessive activity, but most are the result of trauma from falling, sports injuries or auto accidents. Symptoms include:
- inflammation surrounding the knee
- Visually clear deformity or misalignment
- Numb, pale, or cold feet, as the flow of blood to the foot could be restricted
Dislocation of the knee or kneecap can either take place when the femur and tibia are pushed out of alignment, or when the patella is pushed out of place. These are typically caused by high energy trauma from sports, car accidents or falls. People with a somewhat abnormal structure of the knee are at a greater risk of patellar dislocation knee injuries. While a Black Jack, MO doctor can correct the dislocation, treatment by a physical therapist will be an important part of the rehabilitation process to reduce swelling, slowly increase motion and increase strength in the hip and leg musculature.
ACL, PCL, MCL, and LCL Injuries can be either tears or sprains. ACL injuries can often take place in high-energy sports where players are landing after jumping or changing direction quickly. The PCL can often be torn when force is applied to the front of the knee as it is bent. Symptoms of these knee injuries include swelling and knee instability. While ACL tears are often accompanied by injury to other parts of the knee, by themselves they are not always painful. MCL and LCL tears occur when there is blunt force that pushes the knee sideways.
Diagnoses and Tests
It is essential to receive the proper urgent and long-term care after sustaining a knee injury. The care you receive can account for either quick and effective recovery or a lifetime of chronic, debilitating pain. In the event of knee injuries involving apparent and severe trauma, such as a dislocated patella, tests may not be necessary and a Black Jack, MO ER doctor will endeavor to stabilize the knee as quickly as possible. Other methods of diagnosis for knee injuries are:
- A physical examination. A Black Jack, MO medical professional can evaluate the appearance and mobility of your knee while checking for inflammation or tenderness. Our physical therapists are professionals in human movement and offer free, no obligation injury evaluations for your knee injuries and other injuries.
- X-Rays can show bone fractures and degenerative joint disease.
- CT scans combine X-rays from varying angles to create cross-sectional pictures of the inside of your knee. They can help detect knee injuries such as subtle fractures.
- Ultrasounds use sound waves to produce images of the soft tissue in your knee. Your doctor may move your knee at different angles to look for specific issues.
- MRIs create 3D images of the inside of your knee. This test is frequently utilized to show soft tissue injuries, such as ACL tears or patellar tendonitis.
If you are suffering from pain caused by a knee injury, contact Axes Physical Therapy to work with a Black Jack, MO physical therapist who specializes in knee injuries. Your knee injury therapist will analyze your movement, your mobility, and will also monitor how strong and stable your knee is. After diagnosis, your Axes physical therapist in Black Jack, MO County will recommend a bespoke treatment plan, which may include an appointment with a Black Jack, MO orthopedic or sports physician.
Treatments and Therapy
Less significant knee injuries can be treated using the RICE Method: rest, ice, gentle compression, and elevation. If you feel pain, you need to rest and to momentarily cease any activity you think may have led to your injury. Get medical attention if you hear a popping noise or feel loss of stability when your injury first occurs, if you experience severe pain or swelling, are unable to move the knee, or are unable to bear weight without pain. With some severe knee injuries, such as ACL tears or broken bones, surgery is required to correct the structure of the knee and make the knee functional again. Physical therapy will then be part of your preoperative and postoperative treatment plan. A Black Jack, MO physical therapist who specializes knee injuries will put you on the path to safely restore movement and strength in your knee as you recover. Common therapies for knee injuries include (depending on your injury):
- Stretches and strengthening exercises of the entire lower extremity
- Core strengthening
- Ice and heat
- Soft tissue mobilization
- Electrical stimulation
- Proprioceptive exercises
- Functional return to sports, activity, and exercises
At Axes Physical Therapy, our treatment plans are designed from proven treatment strategies and are tailored specifically for each patient. We guide you in your recovery to safely return you to the activities you love.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Sports Injury
- Work Injury Rehabilitation
- Physical Therapist Near Me
- Neck Pain
- Occupational Therapy
- Low Back Pain
- Free Injury Screening
Receive Physical Therapy for Knee Injuries
If you are suffering from knee pain or have recently sustained a knee injury, you need the specialized advice of Black Jack, MO physical therapists to eliminate your pain and get you back to full mobility. Axes Physical Therapy will help you get back to the sports and activities you love with the devoted, personalized care of your Axes physical therapist. Contact us today to schedule an appointment or find out the knee injury treatment location nearest you.