Knee injuries Femme Osage, MO. The knee is a versatile joint that lets our bodies perform a vast array of functional activities such as sitting, standing, lifting, walking, running, jumping and more. Sustaining a knee injury makes walking and a lot of other basic activities painful or even impossible. If you’ve recently experienced a knee injury or are affected by chronic knee pain, it is essential to find first-rate physical therapy with licensed physical therapists in the Femme Osage, MO area. At Axes Physical Therapy, we provide safe and effective care to hundreds of patients in the Femme Osage, MO area. Contact us today to find out more or schedule your first appointment.
Axes Physical Therapy provides customized, evidence-based analysis and treatment for people with knee injuries in Femme Osage, MO. Our knee injury experts specialize in custom tailored treatment plans designed specifically for your condition, needs and movement goals. Axes Physical Therapy is a network of physical therapy experts at various locations, each owned and operated by physical therapists. We are devoted to serving the specifical needs of each Femme Osage, MO patient we treat.
The Human Knee
The knee is one of the largest and most complex joints we have. It attaches the tibia (shin bone) to the femur (thigh bone). The fibula (the small bone that runs on the side of the tibia) and patella (kneecap) are the other bones that form the knee joint. Surrounding the knee are leg muscles, which drive the knee’s movements, and tendons and ligaments that connect the knee bones to the leg muscles or ligaments which help stabilize the knee. These ligaments include the anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL), which provide stability to the front and back of the knee, and the medial and lateral collateral ligaments (MCL and LCL), which stabilize side-to-side movement. The medial and lateral menisci are shock absorbers between the tibia and femur.
Owing to the intricacy of the joint and the pressure placed on the knee, with parts that can be torn, fractured, sprained, or dislocated, knee injuries are one of the most commonly seen musculoskeletal injuries that are suffered. If you’ve sustained a knee injury or are experiencing chronic knee pain, you need the attention and careful treatment of Femme Osage, MO area physical therapists. Our team of certified therapists who specialize in treating knee injuries will guide you in your recuperation and restore full mobility of your injured knee.
Types of Knee Injuries and Common Causes
Knee sprains can be painful knee injuries that happen when ligaments in the knee are torn or overstretched. Knee sprains are painful, and if left unattended or treated incorrectly can result in continued issues, including arthritis. Knee sprains are often caused by acute twisting injuries, or occur when an outside force stretches or tears a ligament. It is usually a sports related injury that comes from force, such as a hit to the front or outside of the knee. Additionally, non contact knee sprains are very common and result from weakness, muscle fatigue or poor mechanics. Symptoms include:
- Weakness or tenderness
- Pain and stiffness
- Muscle Spasms
Torn cartilage can often happen in tandem with sprains, and happen when trauma to the knee tears the menisci. It’s most often caused by forcefully twisting or rotating your knee and is common in contact sports such as football, as well as sports like soccer or baseball with repeated jumping and rotating/pivoting. In older adults, a cartilage tear in the knee can take place with little or no external force as the knee cartilage loses flexibility and pliability with age. Symptoms include:
- Dull pain when training or exercising
- Buckling or locking of the knee joint
- Crunching or popping noises when walking
- Difficulty bearing weight
- Inability to bend or straighten the knee
Patellar Tendonitis, also called “jumper’s knee,” is caused by inflammation of the tendons in the knee, specifically the quadriceps tendon. Anterior knee pain is typically the main symptom of this variety of knee injury, and at first it might only occur when training or exercising. It is also frequently an overuse injury. Over time, the pain increases and starts to make exercising or playing sports more difficult. If untreated, after a while you could have difficulty climbing stairs or even rising from a chair. That’s why it’s vital to receive physical therapy for knee injuries.
Patellofemoral pain syndrome is a knee injury marked by pain that is generally felt in the front of the knee and worsens as time goes on. The pain is a result of tracking and alignment problems between the patella and femur and is commonly felt when climbing stairs or rising from a chair. The specific cause is still unknown; however, most physicians and physical and occupational therapists suspect these knee injuries occur when the knee is overused, or there is weakness of the quadriceps muscle and inflexibility of other hip and knee musculature.
Fractures are an incredibly painful type of knee injuries and need emergency medical treatment. More complex fractures can need surgery to repair the knee and return functionality. There are three common knee injuries associated with fractures:
- Patellar: a fracture of the kneecap that frequently happens when you fall precisely on your knee, hit the dashboard in a car crash or sustain another type of extreme external force to the knee. Symptoms include:
- Pain, inflammation, and bruising
- Inability to extend the knee or keep it keep it
- Inability to walk
- Distal Femur: occurs where the thigh bone and knee touch. The bone might shatter or may suffer a clean fracture. Distal femoral knee injuries frequently also hurt the cartilage in the knee, which makes them difficult to treat. They most often occur in the elderly whose bones have become weaker, or to people in high energy impact collisions. Symptoms include:
- Pain when putting weight on the knee
- Swelling, bruising, and aching
- The leg may look shorter and contorted
- Proximal Tibia: often injure the soft tissue of the knee as well. The top of the tibia, where it meets the knee, is not as hard as the rest of the bone. These knee injuries frequently occur when the femur is forced by trauma into the soft bone at the top of the tibia. Proximal tibia knee injuries are occasionally minor breaks that occur from excessive activity, but most are the result of trauma from falling, sports injuries or auto accidents. Symptoms include:
- inflammation surrounding the knee
- Visually evident deformity or misalignment
- Numb, pale, or cold feet, as the flow of blood to the foot could be affected
Dislocation of the knee or kneecap can either take place when the femur and tibia are forced out of alignment, or when the patella is pushed out of place. These are typically caused by high energy trauma from sports, car accidents or falls. People with a slightly abnormal structure of the knee are at a higher risk of patellar dislocation knee injuries. While a Femme Osage, MO doctor will be able to put the knee or kneecap back in place, treatment by a physical therapist will be an essential aspect of the recuperation process to reduce swelling, gradually improve movement and improve strength in the hip and leg musculature.
ACL, PCL, MCL, and LCL Injuries can be both tears or sprains. ACL injuries can often occur in high-action sports where players are landing after jumping or changing direction quickly. The PCL can frequently be torn when there is trauma to the front of the knee as it is bent. Symptoms of these knee injuries include inflammation and lack of stability. While ACL tears are often accompanied by damage to other parts of the knee, by themselves they are often not painful. MCL and LCL tears occur when there is a hit that pushes the knee sideways.
Diagnoses and Tests
It is important to receive the proper urgent and long-term care after suffering a knee injury. The care you receive can be the difference between a swift and strong recovery or a lifetime of chronic, debilitating pain. In the event of knee injuries that cause obvious and major trauma, such as a dislocated patella, tests may not be needed and a Femme Osage, MO ER doctor will endeavor to stabilize the knee as quickly as possible. Other means of diagnosis for knee injuries are:
- A physical examination. A Femme Osage, MO medical professional can analyze the appearance and movement of your knee while looking for inflammation or tenderness. Our physical therapists are professionals in human motion and offer free, no obligation injury screenings for your knee injuries and other injuries.
- X-Rays can reveal broken bones and degenerative joint disease.
- CT scans combine X-rays from varying angles to make cross-sectional pictures of the inside of your knee. They can help detect knee injuries such as subtle fractures.
- Ultrasounds use sound waves to create images of the soft tissue in your knee. Your doctor may move your knee at different angles to look for specific issues.
- MRIs create 3D images of the inside of your knee. This test is frequently utilized to show soft tissue injuries, such as ACL tears or patellar tendonitis.
If you are suffering from pain caused by a knee injury, contact Axes Physical Therapy to work with a Femme Osage, MO physical therapist who specializes in knee injuries. Your knee injury therapist will evaluate your motion, your mobility, and will also examine how strong and stable your knee is. After diagnosis, your Axes physical therapist in Femme Osage, MO County will recommend a individually tailored treatment plan, which might include an appointment with a Femme Osage, MO orthopedic or sports physician.
Treatments and Therapy
Slight knee injuries can often heal with the RICE Method: rest, ice, gentle compression, and elevation. If you feel pain, you need to rest and to momentarily stop any activity you think may have led to your injury. Get medical attention if you hear a popping noise or feel loss of stability when your injury first occurs, if you experience severe pain or swelling, cannot move the knee, or are unable to bear weight without pain. With some grave knee injuries, such as ACL tears or broken bones, surgery is required to correct the structure of the knee and make the knee functional again. Physical therapy will then be part of your preoperative and postoperative treatment plan. A Femme Osage, MO physical therapist who specializes knee injuries will put you on the path to safely restore movement and strength to your knee as your injury heals. Common therapies for knee injuries include (depending on your injury):
- Stretches and strengthening exercises of the entire lower extremity
- Core strengthening
- Ice and heat
- Soft tissue mobilization
- Electrical stimulation
- Proprioceptive exercises
- Functional return to sports, activity, and exercises
At Axes Physical Therapy, our treatment plans are founded on proven treatment strategies and are tailored specifically for each patient. We guide you in your rehabilitation to safely get you back to the activities you love.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Sports Injury
- Work Injury Rehabilitation
- Physical Therapist Near Me
- Neck Pain
- Occupational Therapy
- Low Back Pain
- Free Injury Screening
Receive Physical Therapy for Knee Injuries
If you are experiencing knee pain or have recently sustained a knee injury, you require the professional advice of Femme Osage, MO physical therapists to eliminate your pain and get you back to full motion. Axes Physical Therapy will help you get back to the sports and activities you love with the committed, customized care of your Axes physical therapist. Contact us today to schedule an appointment or discover the knee injury treatment location nearest you.