Knee injuries Bella Villa, MO. The knee is a versatile joint that permits our bodies to carry out a vast array of movements like sitting, standing, lifting, walking, running, jumping and more. Suffering a knee injury makes walking and a lot of other basic activities painful or even impossible. If you’ve recently suffered a knee injury or are impacted by chronic knee pain, it is vital to find first-rate physical therapy with licensed physical therapists in the Bella Villa, MO area. At Axes Physical Therapy, we offer safe and effective treatment to hundreds of patients in the Bella Villa, MO area. Contact us today to find out more or schedule your first appointment.
Axes Physical Therapy provides customized, evidence-based analysis and treatment for those with knee injuries in Bella Villa, MO. Our knee injury experts specialize in customized treatment plans made specifically for your injury, needs and movement goals. As a network of physical therapy facilities locally owned and operated by Bella Villa, MO physical therapists, Axes Physical Therapy is devoted to serving the specific needs of each Bella Villa, MO patient we see.
The Human Knee
The knee is one of the largest and most complex joints we have. It attaches the tibia (shin bone) to the femur (thigh bone). The fibula (the small bone that runs adjacent to the tibia) and patella (kneecap) are the other bones that comprise the knee joint. Surrounding the knee are leg muscles, which help move the knee, and tendons and ligaments that connect the knee bones to the leg muscles or ligaments which offer support and stability. These ligaments include the anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL), which provide stability to the front and back of the knee, and the medial and lateral collateral ligaments (MCL and LCL), which stabilize sideways movement. The medial and lateral menisci are shock absorbers between the tibia and femur.
Owing to the complexity of the joint and the forces placed on the knee, with elements that can be torn, fractured, sprained, or dislocated, knee injuries are one of the most commonly seen musculoskeletal injuries that are suffered. If you’ve experienced a knee injury or are living with chronic knee pain, you need the care and careful treatment of Bella Villa, MO area physical therapists. Our team of qualified therapists who are highly knowledgeable when treating knee injuries will guide you in your recovery and restore full mobility of your injured knee.
Types of Knee Injuries and Common Causes
Knee sprains are knee injuries that can hurt a lot, and they take place when ligaments in the knee are torn or overstretched. Knee sprains are painful, and if untreated or cared for inadequately can result in chronic issues, including arthritis. Knee sprains are typically caused by acute twisting injuries, or occur when an external force stretches or tears a ligament. It is usually a sports related injury that comes from force, such as a knock to the front or outside of the knee. Furthermore, non contact knee sprains are very typical and occur because of weakness, muscle fatigue or poor mechanics. Symptoms include:
- Weakness or tenderness
- Pain and stiffness
- Muscle Spasms
Torn cartilage can often take place in tandem with sprains, and take place when damage to the knee tears the menisci. It’s typically caused by forcefully twisting or rotating your knee and is often sustained in contact sports such as football, as well as sports like soccer or baseball with repeated jumping and rotating/pivoting. In older adults, a cartilage tear in the knee can occur with little or no external force as the knee cartilage loses flexibility and pliability with age. Symptoms include:
- Dull pain when working out or exercising
- Buckling or locking of the knee joint
- Crunching or popping noises when walking
- Difficulty bearing weight
- Inability to flex or extend the knee
Patellar Tendonitis, also known as “jumper’s knee,” is caused by swelling of the tendons in the knee, specifically the quadriceps tendon. Anterior knee pain is almost always the main symptom of this sort of knee injury, and at the start it might only occur when training or exercising. It is also often an overuse injury. Over time, the pain increases and starts to make exercising or playing sports more difficult. If untreated, eventually you could find it difficult to climb stairs or even rise from a chair. For that reason, it’s essential to seek out physical therapy for knee injuries.
Patellofemoral pain syndrome is a knee injury marked by pain that is generally felt in the front of the knee and worsens as time goes on. The pain is a result of tracking and alignment problems between the patella and femur and is commonly experienced climbing stairs or rising from a chair. The exact cause is still unknown; however, most physicians and physical and occupational therapists presume these knee injuries occur because of general overuse and weakness of the quadriceps muscle and inflexibility of other hip and knee musculature.
Fractures are an extremely painful category of knee injuries and require emergency medical care. More complicated fractures can require surgery to repair the knee and allow it to function normally again. There are three common knee injuries associated with fractures:
- Patellar: a fracture of the kneecap that frequently occurs when you land directly on your knee, hit the dashboard in a car accident or suffer another kind of heavy blow to the knee. Symptoms include:
- Pain, swelling, and bruising
- Inability to extend the knee or keep it keep it
- Inability to walk
- Distal Femur: takes place where the thigh bone and knee touch. The bone may shatter or can suffer a clean fracture. Distal femoral knee injuries frequently also injure the cartilage in the knee, which makes them hard to treat. They typically occur in the elderly as their bones weaken, or to people in high energy impact collisions. Symptoms include:
- Pain when placing weight on the knee
- Swelling, bruising, and soreness
- The leg may look shorter and contorted
- Proximal Tibia: often harm the soft tissue of the knee as well. The top of the tibia, where it meets the knee, is not as hard as the rest of the bone. These knee injuries frequently take place when the femur is forced by trauma into the soft bone at the top of the tibia. Proximal tibia knee injuries are occasionally minor breaks that occur from too much activity, but most happen because of falling, sports injuries or motor vehicle accidents. Symptoms include:
- Swelling around the knee
- Visually obvious deformity or misalignment
- Lack of feeling or warmth in the foot, as the flow of blood to the foot could be affected
Dislocation of the knee or kneecap can either take place when the femur and tibia are forced out of alignment, or when the patella is forced out of place. These are usually caused by high energy trauma from sports, car accidents or falls. People with a somewhat abnormal structure of the knee are at a higher risk of patellar dislocation knee injuries. While a Bella Villa, MO doctor will be able to correct the dislocation, treatment by a physical therapist will be an important part of the rehabilitation process to reduce swelling, gradually increase motion and increase strength in the hip and leg musculature.
ACL, PCL, MCL, and LCL Injuries can be either tears or sprains. ACL injuries can often happen in high-energy sports where players are landing after jumping or changing direction quickly. The PCL can frequently be torn when force is applied to the front of the knee as it is bent. Symptoms of these knee injuries include inflammation and lack of stability. While ACL tears are frequently accompanied by harm to other parts of the knee, ACL tears alone are often not painful. MCL and LCL tears occur when there is a hit that pushes the knee sideways.
Diagnoses and Tests
It is vital to receive the proper immediate and long-term treatment after suffering a knee injury. The treatment you receive can be the difference between a swift and strong recovery or a lifetime of chronic, debilitating pain. In the event of knee injuries involving noticeable and severe trauma, such as a dislocated patella, tests may not be necessary and a Bella Villa, MO ER doctor will work to stabilize the knee as quickly as possible. Other means of diagnosis for knee injuries are:
- A physical examination. A Bella Villa, MO medical professional can analyze the appearance and mobility of your knee while checking for swelling or tenderness. Our physical therapists are specialists in human movement and offer free, no obligation injury evaluations for your knee injuries and other injuries.
- X-Rays can show broken bones and degenerative joint disease.
- CT scans combine X-rays from various angles to create cross-sectional pictures of the inside of your knee. They can help detect knee injuries such as subtle fractures.
- Ultrasounds use sound waves to create images of the soft tissue in your knee. Your doctor may rotate and extend your knee at different angles to look for specific issues.
- MRIs create 3D pictures of the inside of your knee. This test is frequently utilized to detect soft tissue injuries, such as ACL tears or patellar tendonitis.
If you are suffering from pain caused by a knee injury, contact Axes Physical Therapy to work with a Bella Villa, MO physical therapist who specializes in knee injuries. Your knee injury therapist will analyze your motion, your mobility, and will also inspect how strong and stable your knee is. After diagnosis, your Axes physical therapist in Bella Villa, MO County will recommend a personalized treatment plan, which might include an appointment with a Bella Villa, MO orthopedic or sports physician.
Treatments and Therapy
Slight knee injuries can often heal with the RICE Method: rest, ice, gentle compression, and elevation. If you feel pain, you need to rest and to temporarily stop any activity you think may have resulted in your injury. Seek medical attention if you hear a popping noise or feel loss of stability when your injury first occurs, if you experience severe pain or swelling, are unable to move the knee, or cannot bear weight without pain. With some serious knee injuries, such as ACL tears or broken bones, surgery is needed to correct the structure of the knee and return functionality. Physical therapy will then be part of your preoperative and postoperative treatment plan. A Bella Villa, MO physical therapist who treats knee injuries will help you safely restore motion and strength to your knee as you recuperate. Typical therapies for knee injuries include (depending on your injury):
- Stretches and strengthening exercises of the entire lower extremity
- Core strengthening
- Ice and heat
- Soft tissue mobilization
- Electrical stimulation
- Proprioceptive exercises
- Functional return to sports, activity, and exercises
At Axes Physical Therapy, our treatment plans are founded on proven treatment strategies and are tailored specifically for each patient. We lead you in your recovery to safely return you to the activities you love.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Sports Injury
- Work Injury Rehabilitation
- Physical Therapist Near Me
- Neck Pain
- Occupational Therapy
- Low Back Pain
- Free Injury Screening
Receive Physical Therapy for Knee Injuries
If you are dealing with knee pain or have recently sustained a knee injury, you require the specialized advice of Bella Villa, MO physical therapists to eliminate your pain and get you back to full mobility. Axes Physical Therapy will help you get back to the sports and activities you love with the dedicated, personalized care of your Axes physical therapist. Contact us today to schedule an appointment or discover the knee injury treatment location nearest you.