Knee injuries Hoene Spring, MO. The knee is a multifaceted joint that allows our bodies to carry out a vast scope of motions like sitting, standing, lifting, walking, running, jumping and more. Experiencing a knee injury makes walking and a lot of other daily activities painful or even impossible. If you’ve recently suffered a knee injury or are impacted by chronic knee pain, it is important to find first-rate physical therapy with licensed physical therapists in the Hoene Spring, MO area. At Axes Physical Therapy, we offer safe and effective therapy to hundreds of Hoene Spring, MO residents. Contact us today to find out more or schedule your first appointment.
Axes Physical Therapy provides bespoke, evidence-based evaluation and therapy for people with knee injuries in Hoene Spring, MO. Our knee injury experts specialize in customized treatment plans created specifically for your injury, needs and movement goals. As a network of physical therapy facilities locally owned and operated by Hoene Spring, MO physical therapists, Axes Physical Therapy is dedicated to serving the individual needs of each Hoene Spring, MO patient we see.
The Human Knee
The knee is one of the largest and most complex joints in the body. It attaches the tibia (shin bone) to the femur (thigh bone). The fibula (the small bone that runs next to the tibia) and patella (kneecap) are the other bones that make up the knee joint. Encircling the knee are leg muscles, which drive the knee’s movements, and tendons and ligaments that join the knee bones to the leg muscles or ligaments which give support and stability. These ligaments include the anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL), which give stability to the front and back of the knee, and the medial and lateral collateral ligaments (MCL and LCL), which stabilize sideways movement. The medial and lateral menisci are shock absorbers between the tibia and femur.
Because of the complexity of the joint and the stresses placed on the knee, with elements that can be torn, fractured, sprained, or dislocated, knee injuries are one of the most commonly seen musculoskeletal injuries that are suffered. If you’ve sustained a knee injury or are experiencing chronic knee pain, you need the care and careful treatment of Hoene Spring, MO area physical therapists. Our team of certified therapists who are highly knowledgeable when treating knee injuries will guide you in your recovery and restore complete mobility of your injured knee.
Types of Knee Injuries and Common Causes
Knee sprains can be painful knee injuries that happen when ligaments in the knee are torn or overstretched. Knee sprains are painful, and if left unattended or cared for poorly can result in continued issues, including arthritis. Knee sprains are often caused by acute twisting injuries, or injuries caused by outside forces that stretch or tear a ligament. It is usually a sports related injury that comes from force, such as a knock to the front or outside of the knee. Furthermore, non contact knee sprains are very common and result from weakness, muscle fatigue or incorrect mechanics. Symptoms include:
- Weakness or tenderness
- Pain and stiffness
- Muscle Spasms
Torn cartilage can frequently occur take place at the same time as sprains, and take place when damage to the knee tears the menisci. It’s usually caused by forcefully twisting or rotating your knee and is often sustained in contact sports such as football, as well as sports like soccer or baseball with repeated jumping and rotating/pivoting. In older adults, a cartilage tear in the knee can take place with little or no trauma as the knee cartilage loses flexibility and pliability with age. Symptoms include:
- Soreness when training or exercising
- Buckling or locking of the knee joint
- Crunching or popping noises when walking
- Difficulty bearing weight
- Inability to flex or straighten the knee
Patellar Tendonitis, also referred to as “jumper’s knee,” is a result of inflammation of the tendons in the knee, specifically the quadriceps tendon. Anterior knee pain is commonly the main symptom of this kind of knee injury, and initially it may only occur when working out or exercising. It is also commonly an overuse injury. Over time, the pain increases and starts to make exercising or playing sports more difficult. If unattended, eventually you could find it difficult to climb stairs or even get up from from a chair. For that reason, it’s essential to seek out physical therapy for knee injuries.
Patellofemoral pain syndrome is a knee injury marked by pain that is generally felt in the front of the knee and worsens as time goes on. The pain is caused by tracking and alignment issues between the patella and femur and is commonly felt when climbing stairs or rising from a chair. The specific cause is still unknown; however, most physicians and physical and occupational therapists presume these knee injuries happen when the knee is overused, or there is weakness of the quadriceps muscle and inflexibility of other hip and knee musculature.
Fractures are a tremendously painful type of knee injuries and need urgent medical attention. More complex fractures can require surgery to repair the knee and return functionality. There are three common knee injuries related to fractures:
- Patellar: a fracture of the kneecap that often happens when you fall exactly on your knee, hit the dashboard in a car crash or experience another kind of extreme external force to the knee. Symptoms include:
- Pain, swelling, and bruising
- Inability to extend the knee or keep it keep it
- Inability to walk
- Distal Femur: happens where the thigh bone and knee connect. The bone can shatter or can break straight across. Distal femoral knee injuries often also hurt the cartilage in the knee, which makes them hard to treat. They typically occur in the elderly whose bones have become weaker, or to people in high energy impact collisions. Symptoms include:
- Pain when placing weight on the knee
- Inflammation, bruising, and soreness
- The leg may look shorter and contorted
- Proximal Tibia: frequently injure the soft tissue of the knee as well. The top of the tibia, where it meets the knee, is not as hard as the rest of the bone. These knee injuries often take place when the femur is forced by trauma into the soft bone at the top of the tibia. Proximal tibia knee injuries are occasionally minor breaks that occur from too much activity, but most are the result of trauma from falling, sports injuries or car accidents. Symptoms include:
- Swelling surrounding the knee
- Visually obvious deformity or misalignment
- Lack of feeling or warmth in the foot, as the flow of blood to the foot could be restricted
Dislocation of the knee or kneecap can either happen when the femur and tibia are forced out of alignment, or when the patella is forced out of place. These are frequently caused by extreme force from sports, car accidents or falls. People with a slightly abnormal structure of the knee are at a higher risk of patellar dislocation knee injuries. While a Hoene Spring, MO doctor can correct the dislocation, treatment by a physical therapist will be an essential facet of the recuperation process to reduce swelling, gradually increase movement and increase strength in the hip and leg musculature.
ACL, PCL, MCL, and LCL Injuries can be either tears or sprains. ACL injuries can often take place in high-action sports where players are landing after jumping or changing direction rapidly. The PCL can frequently be torn when there is trauma to the front of the knee as it is bent. Symptoms of these knee injuries include swelling and knee instability. While ACL tears are often accompanied by harm to other parts of the knee, ACL tears alone are often not painful. MCL and LCL tears occur when there is a hit that pushes the knee sideways.
Diagnoses and Tests
It is essential to receive appropriate immediate and long-term treatment after sustaining a knee injury. The care you receive can be the difference between a swift and strong recovery or a lifetime of chronic, debilitating pain. In the event of knee injuries involving noticeable and major trauma, such as a dislocated patella, tests may not be required and a Hoene Spring, MO ER doctor will work to stabilize the knee as quickly as possible. Other methods of diagnosis for knee injuries are:
- A physical examination. A Hoene Spring, MO medical professional can analyze the appearance and movement of your knee while looking for inflammation or tenderness. Our physical therapists are experts in human motion and conduct free, no obligation injury evaluations for your knee injuries and other injuries.
- X-Rays can reveal broken bones and degenerative joint disease.
- CT scans combine X-rays from varying angles to build cross-sectional images of your knee. They can help reveal knee injuries such as subtle fractures.
- Ultrasounds use sound waves to produce images of the soft tissue in your knee. Your doctor may rotate and extend your knee at different angles to look for specific issues.
- MRIs create 3D images of the inside of your knee. This test is often used to detect soft tissue injuries, such as ACL tears or patellar tendonitis.
If you are experiencing pain caused by a knee injury, contact Axes Physical Therapy to work with a Hoene Spring, MO physical therapist who specializes in knee injuries. Your knee injury therapist will analyze your motion, your mobility, and will also examine the strength of your knee and its stability. After diagnosis, your Axes physical therapist in Hoene Spring, MO County will recommend a individually tailored treatment plan, which could include follow-up with a Hoene Spring, MO orthopedic or sports physician.
Treatments and Therapy
Less significant knee injuries can often heal with the RICE Method: rest, ice, gentle compression, and elevation. If you are experiencing pain, it’s important to rest and to temporarily cease any activity you think may have resulted in your injury. Get medical attention if you hear a popping noise or feel loss of stability at the time of your injury, if you experience severe pain or swelling, cannot move the knee, or are unable to bear weight without pain. With some severe knee injuries, such as ACL tears or broken bones, surgery is needed to correct the structure of the knee and return functionality. Physical therapy will then be part of your preoperative and postoperative treatment plan. A Hoene Spring, MO physical therapist who specializes knee injuries will put you on the path to safely restore movement and strength in your knee as your injury heals. Typical therapies for knee injuries include (depending on your injury):
- Stretches and strengthening exercises of the entire lower extremity
- Core strengthening
- Ice and heat
- Soft tissue mobilization
- Electrical stimulation
- Proprioceptive exercises
- Functional return to sports, activity, and exercises
At Axes Physical Therapy, our treatment plans are grounded in proven treatment strategies and are tailored specifically for each patient. We guide you in your rehabilitation to safely get you back to the activities you love.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
Receive Physical Therapy for Knee Injuries
If you are experiencing knee pain or have recently experienced a knee injury, you require the expert advice of Hoene Spring, MO physical therapists to eliminate your pain and get you back to full mobility. Axes Physical Therapy will help you get back to the sports and activities you love with the devoted, customized care of your Axes physical therapist. Contact us today to schedule an appointment or find out the knee injury treatment location nearest you.