Knee injuries Sherman, MO. The knee is a versatile joint that lets our bodies execute a vast range of functional activities such as sitting, standing, lifting, walking, running, jumping and more. Suffering a knee injury makes walking and many other basic activities painful or even impossible. If you’ve recently suffered a knee injury or are affected by chronic knee pain, it is essential to find quality physical therapy with licensed physical therapists in the Sherman, MO area. At Axes Physical Therapy, we provide safe and effective treatment to hundreds of patients in the Sherman, MO area. Contact us today to find out more or schedule your first appointment.
Axes Physical Therapy provides customized, evidence-based evaluation and therapy for people with knee injuries in Sherman, MO. Our knee injury experts specialize in customized treatment plans made specifically for your injury, needs and movement goals. As a network of physical therapy facilities locally owned and operated by Sherman, MO physical therapists, Axes Physical Therapy is committed to serving the specific needs of each Sherman, MO patient we see.
The Human Knee
The knee is one of the largest and most complex joints in the body. It connects the tibia (shin bone) to the femur (thigh bone). The fibula (the small bone that runs adjacent to the tibia) and patella (kneecap) are the other bones that constitute the knee joint. Encircling the knee are leg muscles, which help move the knee, and tendons and ligaments that join the knee bones to the leg muscles or ligaments which offer support and stability. These ligaments include the anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL), which give stability in front of and behind the knee, and the medial and lateral collateral ligaments (MCL and LCL), which stabilize sideways movement. The medial and lateral menisci are shock absorbers between the tibia and femur.
Because of the intricacy of the joint and the pressure placed on the knee, with elements that can be torn, fractured, sprained, or dislocated, knee injuries are one of the most common musculoskeletal injuries that are suffered. If you’ve experienced a knee injury or are dealing with chronic knee pain, you need the attention and careful treatment of Sherman, MO area physical therapists. Our team of certified therapists who specialize in treating knee injuries will lead you in your recuperation and help you regain complete mobility of your injured knee.
Types of Knee Injuries and Common Causes
Knee sprains are knee injuries that can cause a lot of pain, and they take place when ligaments in the knee are torn or overstretched. Knee sprains are painful, and if left unattended or treated improperly can lead to continued issues, including arthritis. Knee sprains are often the result of acute twisting injuries, or injuries the result of outside forces that stretch or tear a ligament. It is usually a sports related injury that comes from force, such as a hit to the front or outside of the knee. Additionally, non contact knee sprains are very common and are caused by weakness, muscle fatigue or incorrect mechanics. Symptoms include:
- Weakness or tenderness
- Pain and stiffness
- Muscle Spasms
Torn cartilage can frequently occur take place at the same time as sprains, and occur when trauma to the knee tears the menisci. It’s typically caused by forcefully twisting or rotating your knee and is often sustained in contact sports such as football, as well as sports like soccer or baseball with repeated leaping and rotating/pivoting. In older adults, a cartilage tear in the knee can take place with little or no external force as the knee cartilage loses flexibility and pliability with age. Symptoms include:
- Dull pain when training or exercising
- Buckling or locking of the knee joint
- Crunching or popping noises when walking
- Difficulty bearing weight
- Inability to flex or straighten the knee
Patellar Tendonitis, also known as “jumper’s knee,” is a result of inflammation of the tendons in the knee, specifically the quadriceps tendon. Anterior knee pain is commonly the main symptom of this sort of knee injury, and at first it might only occur when training or exercising. It frequently stems from overuse. Over time, the pain becomes worse and starts to make exercising or playing sports more difficult. If untreated, after a while you could find it difficult to climb stairs or even get up from from a chair. For that reason, it’s vital to seek out physical therapy for knee injuries.
Patellofemoral pain syndrome is a knee injury marked by pain that is generally felt in the front of the knee and worsens as time goes on. The pain is caused by tracking and alignment issues between the patella and femur and is often experienced climbing stairs or getting up from a chair. The exact cause is still unknown; however, most doctors and physical and occupational therapists suspect these knee injuries occur because of general overuse and weakness of the quadriceps muscle and inflexibility of other hip and knee musculature.
Fractures are an incredibly painful variety of knee injuries and necesitate urgent medical attention. More complex fractures can necesitate surgery to repair the knee and allow it to function normally again. There are three common knee injuries associated with fractures:
- Patellar: a fracture of the kneecap that often happens when you fall exactly on your knee, hit the dashboard in a motor vehicle crash or experience another kind of extreme external force to the knee. Symptoms include:
- Pain, swelling, and bruising
- Inability to extend the knee or keep it keep it
- Inability to walk
- Distal Femur: takes place where the thigh bone and knee meet. The bone can shatter or might break straight across. Because distal femoral knee injuries can injure the cartilage in the knee, they can sometimes be harder to treat. They typically occur in the elderly whose bones have become weaker, or to people in high energy impact collisions. Symptoms include:
- Pain when placing weight on the knee
- Inflammation, bruising, and tenderness
- The leg may look shorter and bent
- Proximal Tibia: often harm the soft tissue of the knee as well. The top of the tibia, where it meets the knee, is softer than the rest of the bone. These knee injuries often happen when the femur is forced by trauma into the soft bone at the top of the tibia. Proximal tibia knee injuries are occasionally minor breaks that occur from too much activity, but most happen because of falling, sports injuries or motor vehicle accidents. Symptoms include:
- Swelling surrounding the knee
- Visually noticeable deformity or misalignment
- Numb, pale, or cold feet, as the flow of blood to the foot could be restricted
Dislocation of the knee or kneecap can either happen when the femur and tibia are pushed out of alignment, or when the patella is forced out of place. These are most often caused by extreme force from sports, car accidents or falls. People with a somewhat abnormal structure of the knee are at a heightened risk of patellar dislocation knee injuries. While a Sherman, MO doctor can put the knee or kneecap back in place, treatment by a physical therapist will be an essential facet of the recovery process to reduce swelling, slowly increase motion and improve strength in the hip and leg musculature.
ACL, PCL, MCL, and LCL Injuries can be both tears or sprains. ACL injuries can often occur in high-energy sports where players are landing after jumping or switching direction quickly. The PCL can frequently be torn when there is trauma to the front of the knee as it is bent. Symptoms of these knee injuries include swelling and lack of stability. While ACL tears are often accompanied by injury to other parts of the knee, by themselves they are not always painful. MCL and LCL tears occur when there is a hit that pushes the knee sideways.
Diagnoses and Tests
It is important to receive appropriate urgent and long-term treatment after experiencing a knee injury. The care you receive can account for either quick and effective recovery or a lifetime of chronic, debilitating pain. In regards to knee injuries that cause apparent and severe trauma, such as a dislocated patella, tests may not be needed and a Sherman, MO ER doctor will work to stabilize the knee as quickly as possible. Other methods of diagnosis for knee injuries are:
- A physical examination. A Sherman, MO medical professional can analyze the appearance and mobility of your knee while checking for swelling or tenderness. Our physical therapists are specialists in human movement and provide free, no obligation injury screenings for your knee injuries and other injuries.
- X-Rays can detect broken bones and degenerative joint disease.
- CT scans combine X-rays from various angles to make cross-sectional pictures of the inside of your knee. They can help detect knee injuries such as subtle fractures.
- Ultrasounds use sound waves to make images of the soft tissue in your knee. Your doctor may rotate and extend your knee at different angles to look for specific issues.
- MRIs create 3D images of the inside of your knee. This test is frequently utilized to detect soft tissue injuries, such as ACL tears or patellar tendonitis.
If you are experiencing pain caused by a knee injury, contact Axes Physical Therapy to work with a Sherman, MO physical therapist who specializes in knee injuries. Your knee injury therapist will evaluate your movement, your mobility, and will also monitor how strong and stable your knee is. After diagnosis, your Axes physical therapist in Sherman, MO County will recommend a bespoke treatment plan, which might include follow-up with a Sherman, MO orthopedic or sports physician.
Treatments and Therapy
Slight knee injuries can often heal with the RICE Method: rest, ice, gentle compression, and elevation. If you are experiencing pain, you need to rest and to momentarily stop any activity you think may have resulted in your injury. Seek medical attention if you hear a popping noise or feel loss of stability at the time of your injury, if you experience severe pain or swelling, are unable to move the knee, or are unable to bear weight without pain. With some severe knee injuries, such as ACL tears or bone fractures, surgery is needed to correct the structure of the knee and return functionality. Physical therapy will then be part of your preoperative and postoperative treatment plan. A Sherman, MO physical therapist who treats knee injuries will put you on the path to safely restore motion and strength in your knee as your injury heals. Common therapies for knee injuries are (depending on your injury):
- Stretches and strengthening exercises of the entire leg and hip
- Core strengthening
- Ice and heat
- Soft tissue mobilization
- Electrical stimulation
- Proprioceptive exercises
- Functional return to sports, activity, and exercises
At Axes Physical Therapy, our treatment plans are grounded in proven treatment strategies and are tailored specifically for each patient. We guide you in your recovery to safely return you to the activities you love.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
Receive Physical Therapy for Knee Injuries
If you are suffering from knee pain or have recently suffered a knee injury, you require the professional advice of Sherman, MO physical therapists to eliminate your pain and return you to full motion. Axes Physical Therapy will help you get back to the sports and activities you love with the dedicated, individualized care of your Axes physical therapist. Contact us today to schedule an appointment or discover the knee injury treatment location nearest you.