Knee injuries Josephville, MO. The knee is a multifaceted joint that lets our bodies carry out a wide range of motions like sitting, standing, lifting, walking, running, jumping and more. Sustaining a knee injury makes walking and a lot of other basic activities painful or even impossible. If you’ve recently experienced a knee injury or are affected by chronic knee pain, it is vital to find quality physical therapy with licensed physical therapists in the Josephville, MO area. At Axes Physical Therapy, we give safe and effective care to hundreds of Josephville, MO residents. Contact us today to find out more or schedule your first appointment.
Axes Physical Therapy provides individually tailored, evidence-based analysis and treatment for people with knee injuries in Josephville, MO. Our knee injury experts specialize in customized treatment plans designed specifically for your condition, needs and movement goals. As a network of physical therapy facilities locally owned and operated by Josephville, MO physical therapists, Axes Physical Therapy is devoted to serving the individual needs of each Josephville, MO patient we see.
The Human Knee
The knee is one of the largest and most complex joints we have. It connects the tibia (shin bone) to the femur (thigh bone). The fibula (the small bone that runs on the side of the tibia) and patella (kneecap) are the other bones that comprise the knee joint. Surrounding the knee are leg muscles, which drive the knee’s movements, and tendons and ligaments that connect the knee bones to the leg muscles or ligaments which help stabilize the knee. These ligaments include the anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL), which provide stability to the front and back of the knee, and the medial and lateral collateral ligaments (MCL and LCL), which stabilize side-to-side movement. The medial and lateral menisci act as shock absorbers between the tibia and femur.
Due to the intricacy of the joint and the forces placed on the knee, with structures that can be torn, fractured, sprained, or dislocated, knee injuries are one of the most commonly seen musculoskeletal injuries that are suffered. If you’ve sustained a knee injury or are dealing with chronic knee pain, you need the attention and careful treatment of Josephville, MO area physical therapists. Our team of qualified therapists who specialize in treating knee injuries will lead you in your recuperation and restore full mobility of your injured knee.
Types of Knee Injuries and Common Causes
Knee sprains are knee injuries that can hurt a lot, and they occur when ligaments in the knee are torn or overstretched. Knee sprains are painful, and if left unattended or cared for incorrectly can result in continued issues, including arthritis. Knee sprains are typically the result of acute twisting injuries, or injuries the result of external forces that stretch or tear a ligament. It is usually a sports related injury that comes from force, such as a hit to the front or outside of the knee. Additionally, non contact knee sprains are very typical and occur because of weakness, muscle fatigue or poor mechanics. Symptoms include:
- Weakness or tenderness
- Pain and stiffness
- Muscle Spasms
Torn cartilage can frequently happen take place at the same time as sprains, and take place when damage to the knee tears the menisci. It’s usually caused by forcefully twisting or rotating your knee and is often seen in contact sports such as football, as well as sports like soccer or baseball with repeated jumping and rotating/pivoting. In older adults, a cartilage tear in the knee can take place with little or no external force as the knee cartilage loses flexibility and pliability with age. Symptoms include:
- Dull pain when training or exercising
- Buckling or locking of the knee joint
- Crunching or popping noises when walking
- Difficulty bearing weight
- Inability to bend or straighten the knee
Patellar Tendonitis, also referred to as “jumper’s knee,” is caused by swelling of the tendons in the knee, specifically the quadriceps tendon. Anterior knee pain is usually the main symptom of this variety of knee injury, and at first it might only occur when working out or exercising. It is also often an overuse injury. Over time, the pain increases and starts to make exercising or playing sports more difficult. If untreated, after a while you could find it difficult to climb stairs or even rise from a chair. For that reason, it’s important to receive physical therapy for knee injuries.
Patellofemoral pain syndrome is a knee injury marked by pain that is generally felt in the front of the knee and worsens as time goes on. The pain is a result of tracking and alignment issues between the patella and femur and is typically experienced climbing stairs or getting up from a chair. The exact cause is not understood yet; however, most doctors and physical and occupational therapists suspect these knee injuries occur when the knee is overused, or there is weakness of the quadriceps muscle and inflexibility of other hip and knee musculature.
Fractures are an incredibly painful variety of knee injuries and necesitate urgent medical care. More complicated fractures can necesitate surgery to repair the knee and return functionality. There are three common knee injuries associated with fractures:
- Patellar: a fracture of the kneecap that typically happens when you fall directly on your knee, hit the dashboard in a motor vehicle accident or sustain another kind of heavy blow to the knee. Symptoms include:
- Pain, swelling, and bruising
- Inability to extend the knee or keep it straight
- Inability to walk
- Distal Femur: happens where the thigh bone and knee touch. The bone can shatter or can break straight across. Distal femoral knee injuries frequently also hurt the cartilage in the knee, which makes them difficult to treat. They typically occur in the elderly whose bones have become weaker, or to people in high energy impact collisions. Symptoms include:
- Pain when placing weight on the knee
- Swelling, bruising, and soreness
- The leg may look shorter and crooked
- Proximal Tibia: frequently injure the soft tissue of the knee as well. The top of the tibia, where it meets the knee, is not as hard as the rest of the bone. These knee injuries often occur when the femur is forced by trauma into the soft bone at the top of the tibia. Proximal tibia knee injuries are sometimes minor breaks that occur from excessive activity, but most happen because of falling, sports injuries or car accidents. Symptoms include:
- inflammation around the knee
- Visually clear deformity or misalignment
- Lack of feeling or warmth in the foot, as the flow of blood to the foot could be restricted
Dislocation of the knee or kneecap can either take place when the femur and tibia are pushed out of alignment, or when the patella is pushed out of place. These are most often caused by extreme force from sports, car accidents or falls. People with a somewhat abnormal structure of the knee are at a higher risk of patellar dislocation knee injuries. While a Josephville, MO doctor will be able to put the knee or kneecap back in place, treatment by a physical therapist will be a vital part of the recuperation process to reduce swelling, gradually increase movement and improve strength in the hip and leg musculature.
ACL, PCL, MCL, and LCL Injuries can be either tears or sprains. ACL injuries can often happen in high-energy sports where players are landing after jumping or changing direction quickly. The PCL can often be torn when there is trauma to the front of the knee as it is bent. Symptoms of these knee injuries include swelling and knee instability. While ACL tears are frequently accompanied by harm to other parts of the knee, by themselves they are not always painful. MCL and LCL tears occur when there is a hit that pushes the knee sideways.
Diagnoses and Tests
It is important to receive the correct immediate and long-term treatment after experiencing a knee injury. The treatment you receive can account for either quick and effective recovery or a lifetime of chronic, debilitating pain. In regards to knee injuries involving apparent and major trauma, such as a dislocated patella, tests may not be needed and a Josephville, MO ER doctor will work to stabilize the knee as quickly as possible. Other means of diagnosis for knee injuries are:
- A physical examination. A Josephville, MO medical professional can analyze the appearance and mobility of your knee while looking for swelling or tenderness. Our physical therapists are specialists in human motion and carry out free, no obligation injury screenings for your knee injuries and other injuries.
- X-Rays can reveal broken bones and degenerative joint disease.
- CT scans combine X-rays from varying angles to create cross-sectional images of your knee. They can help reveal knee injuries such as subtle fractures.
- Ultrasounds use sound waves to build images of the soft tissue in your knee. Your doctor may rotate and extend your knee at different angles to look for specific issues.
- MRIs create 3D images of the inside of your knee. This test is often used to reveal soft tissue injuries, such as ACL tears or patellar tendonitis.
If you are dealing with pain caused by a knee injury, contact Axes Physical Therapy to work with a Josephville, MO physical therapist who is an expert in knee injuries. Your knee injury therapist will evaluate your motion, your mobility, and will also inspect how strong and stable your knee is. After diagnosis, your Axes physical therapist in Josephville, MO County will recommend a bespoke treatment plan, which may include follow-up with a Josephville, MO orthopedic or sports physician.
Treatments and Therapy
Small knee injuries can be treated using the RICE Method: rest, ice, gentle compression, and elevation. If you are experiencing pain, you need to rest and to momentarily stop any activity you think may have resulted in your injury. Seek medical attention if you hear a popping noise or feel loss of stability at the time of your injury, if you experience severe pain or swelling, cannot move the knee, or are unable to bear weight without pain. With some severe knee injuries, such as ACL tears or broken bones, surgery is needed to correct the structure of the knee and return functionality. Physical therapy will then be part of your preoperative and postoperative treatment plan. A Josephville, MO physical therapist who treats knee injuries will put you on the path to safely restore motion and strength to your knee as you recuperate. Common therapies for knee injuries include (depending on your injury):
- Stretches and strengthening exercises of the entire lower extremity
- Core strengthening
- Ice and heat
- Soft tissue mobilization
- Electrical stimulation
- Proprioceptive exercises
- Functional return to sports, activity, and exercises
At Axes Physical Therapy, our treatment plans are based on proven treatment strategies and are tailored specifically for each patient. We lead you in your rehabilitation to safely get you back to the activities you love.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Sports Injury
- Work Injury Rehabilitation
- Physical Therapist Near Me
- Neck Pain
- Occupational Therapy
- Low Back Pain
- Free Injury Screening
Receive Physical Therapy for Knee Injuries
If you are dealing with knee pain or have recently sustained a knee injury, you require the professional advice of Josephville, MO physical therapists to eliminate your pain and return you to full mobility. Axes Physical Therapy will help you get back to the sports and activities you love with the dedicated, customized care of your Axes physical therapist. Contact us today to schedule an appointment or discover the knee injury treatment location nearest you.