Chain of Rocks, MO

Chain of Rocks, MO

If you recently experienced a knee injury or suffer from chronic knee pain, Axes Physical Therapy will guide you on your path to recovery with a personalized treatment plan.

Knee injuries Chain of Rocks, MO. The knee is a versatile joint that lets our bodies execute a vast scope of functional activities like sitting, standing, lifting, walking, running, jumping and more. Experiencing a knee injury makes walking and many other daily activities painful or even impossible. If you’ve recently sustained a knee injury or experience chronic knee pain, it is important to find first-rate physical therapy with licensed physical therapists in the Chain of Rocks, MO area. At Axes Physical Therapy, we give safe and effective therapy to hundreds of Chain of Rocks, MO residents. Contact us today to find out more or schedule your first appointment.

Axes Physical Therapy provides bespoke, evidence-based evaluation and treatment for those with knee injuries in Chain of Rocks, MO. Our knee injury experts specialize in custom tailored treatment plans made specifically for your condition, needs and movement goals. As a network of physical therapy facilities locally owned and operated by Chain of Rocks, MO physical therapists, Axes Physical Therapy is devoted to serving the individual needs of each Chain of Rocks, MO patient we see.

The Human Knee

The knee is one of the biggest and most complex joints in the body. It connects the tibia (shin bone) to the femur (thigh bone). The fibula (the small bone that runs on the side of the tibia) and patella (kneecap) are the other bones that make up the knee joint. Around the knee the knee are leg muscles, which help move the knee, and tendons and ligaments that connect the knee bones to the leg muscles or ligaments which help stabilize the knee. These ligaments include the anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL), which give stability in front of and behind the knee, and the medial and lateral collateral ligaments (MCL and LCL), which stabilize side-to-side movement. The medial and lateral menisci act as shock absorbers between the tibia and femur.

Owing to the intricacy of the joint and the forces placed on the knee, with elements that can be torn, fractured, sprained, or dislocated, knee injuries are one of the most commonly seen musculoskeletal injuries that are suffered. If you’ve suffered a knee injury or are experiencing chronic knee pain, you need the care and careful treatment of Chain of Rocks, MO area physical therapists. Our team of qualified therapists who are highly knowledgeable when treating knee injuries will guide you in your recovery and help you regain complete mobility of your injured knee.

Types of Knee Injuries and Common Causes

Knee sprains are knee injuries that can hurt a lot, and they occur when ligaments in the knee are torn or overstretched. Knee sprains are painful, and if left unattended or treated poorly can cause chronic issues, including arthritis. Knee sprains are typically caused by acute twisting injuries, or injuries caused by outside forces that stretch or tear a ligament. It is usually a sports related injury that comes from force, such as a hit to the front or outside of the knee. Additionally, non contact knee sprains are very typical and result from weakness, muscle fatigue or improper mechanics. Symptoms include:

  • Swelling
  • Weakness or tenderness
  • Pain and stiffness
  • Popping
  • Muscle Spasms

Torn cartilage can often take place take place at the same time as sprains, and occur when damage to the knee tears the menisci. It’s typically caused by forcefully twisting or rotating your knee and is common in contact sports such as football, as well as sports like soccer or baseball with continued leaping and rotating/pivoting. In older adults, a cartilage tear in the knee can occur with little or no trauma as the knee cartilage loses flexibility and pliability with age. Symptoms include:

  • Soreness when working out or exercising
  • Buckling or locking of the knee joint
  • Crunching or popping noises when walking
  • Difficulty bearing weight
  • Inability to bend or straighten the knee

Patellar Tendonitis, also referred to as “jumper’s knee,” is a result of swelling of the tendons in the knee, specifically the quadriceps tendon. Anterior knee pain is commonly the main symptom of this sort of knee injury, and at the start it may only occur when training or exercising. It often stems from overuse. Over time, the pain worsens and starts to make exercising or playing sports more difficult. If unattended, eventually you could find it difficult to climb stairs or even rise from a chair. That’s why it’s essential to receive physical therapy for knee injuries.

Patellofemoral pain syndrome is a knee injury that worsens with time and causes pain felt in the front of the knee. The pain is a result of tracking and alignment issues between the patella and femur and is often experienced climbing stairs or rising from a chair. The exact cause is not understood yet; however, most doctors and physical and occupational therapists think these knee injuries occur because of general overuse and weakness of the quadriceps muscle and inflexibility of other hip and knee musculature.

Fractures are an especially painful type of knee injuries and necesitate urgent medical treatment. More complex fractures can require surgery to repair the knee and return functionality. There are three common knee injuries associated with fractures:

  • Patellar: a fracture of the kneecap that typically occurs when you land exactly on your knee, hit the dashboard in a car crash or suffer another kind of heavy blow to the knee. Symptoms include:
    • Pain, swelling, and bruising
    • Inability to straighten the knee or keep it straight
    • Inability to walk
  • Distal Femur: happens where the thigh bone and knee meet. The bone may shatter or may suffer a clean fracture. Because distal femoral knee injuries can damage the cartilage in the knee, they can sometimes be more difficult to treat. They most often occur in the elderly whose bones have become weaker, or to people in high energy impact collisions. Symptoms include:
    • Pain when placing weight on the knee
    • Swelling, bruising, and tenderness
    • The leg may look shorter and bent
  • Proximal Tibia: frequently damage the soft tissue of the knee as well. The top of the tibia, where it meets the knee, is not as hard as the rest of the bone. These knee injuries frequently occur when the femur is forced by trauma into the soft bone at the top of the tibia. Proximal tibia knee injuries are occasionally minor breaks that occur from excessive activity, but most are the result of trauma from falling, sports injuries or motor vehicle crashes. Symptoms include:
    • Swelling around the knee
    • Visually obvious deformity or misalignment
    • Lack of feeling or warmth in the foot, as the flow of blood to the foot could be restricted

Dislocation of the knee or kneecap can either happen when the femur and tibia are forced out of alignment, or when the patella is pushed out of place. These are typically caused by extreme force from sports, car accidents or falls. People with a somewhat abnormal structure of the knee are at a greater risk of patellar dislocation knee injuries. While a Chain of Rocks, MO doctor can correct the dislocation, treatment by a physical therapist will be an important facet of the recuperation process to reduce swelling, slowly improve motion and improve strength in the hip and leg musculature.

ACL, PCL, MCL, and LCL Injuries can be either tears or sprains. ACL injuries can often take place in high-action sports where players are landing after jumping or changing direction rapidly. The PCL can often be torn when there is trauma to the front of the knee as it is bent. Symptoms of these knee injuries include swelling and knee instability. While ACL tears are often accompanied by injury to other parts of the knee, by themselves they are not always painful. MCL and LCL tears occur when there is blunt force that pushes the knee sideways.

Diagnoses and Tests

It is important to receive the proper urgent and long-term treatment after experiencing a knee injury. The treatment you receive can account for either quick and effective recovery or a lifetime of chronic, debilitating pain. In the event of knee injuries that cause noticeable and serious trauma, such as a dislocated patella, tests may not be needed and a Chain of Rocks, MO ER doctor will endeavor to stabilize the knee as quickly as possible. Other methods of diagnosis for knee injuries are:

  • A physical examination. A Chain of Rocks, MO medical professional can evaluate the appearance and mobility of your knee while looking for inflammation or tenderness. Our physical therapists are specialists in human movement and carry out free, no obligation injury screenings for your knee injuries and other injuries.
  • X-Rays can reveal broken bones and degenerative joint disease.
  • CT scans combine X-rays from different angles to create cross-sectional images of your knee. They can help detect knee injuries such as subtle fractures.
  • Ultrasounds use sound waves to build images of the soft tissue in your knee. Your doctor may rotate and extend your knee into different positions to look for specific issues.
  • MRIs create 3D images of the inside of your knee. This test is often used to detect soft tissue injuries, such as ACL tears or patellar tendonitis.

If you are experiencing pain caused by a knee injury, contact Axes Physical Therapy to work with a Chain of Rocks, MO physical therapist who specializes in knee injuries. Your knee injury therapist will evaluate your motion, your mobility, and will also inspect how strong and stable your knee is. After diagnosis, your Axes physical therapist in Chain of Rocks, MO County will recommend a individually tailored treatment plan, which might include follow-up with a Chain of Rocks, MO orthopedic or sports physician.

Treatments and Therapy

Small knee injuries can often heal with the RICE Method: rest, ice, gentle compression, and elevation. If you feel pain, it’s important to rest and to momentarily stop any activity you think may have caused your injury. Seek medical attention if you hear a popping noise or feel loss of stability when your injury first occurs, if you experience severe pain or swelling, are unable to move the knee, or are unable to bear weight without pain. With some grave knee injuries, such as ACL tears or bone fractures, surgery is necessary to correct the structure of the knee and return functionality. Physical therapy will then be part of your preoperative and postoperative treatment plan. A Chain of Rocks, MO physical therapist who treats knee injuries will help you safely restore movement and strength to your knee as your injury heals. Typical therapies for knee injuries include (depending on your injury):

  • Stretches and strengthening exercises of the entire leg and hip
  • Core strengthening
  • Ice and heat
  • Soft tissue mobilization
  • Electrical stimulation
  • Proprioceptive exercises
  • Functional return to sports, activity, and exercises

At Axes Physical Therapy, our treatment plans are founded on proven treatment strategies and are tailored specifically for each patient. We guide you in your recovery to safely return you to the activities you love.

We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:

Receive Physical Therapy for Knee Injuries

If you are suffering from knee pain or have recently experienced a knee injury, you require the expert advice of Chain of Rocks, MO physical therapists to eliminate your pain and get you back to full mobility. Axes Physical Therapy will help you get back to the sports and activities you love with the dedicated, individualized care of your Axes physical therapist. Contact us today to schedule an appointment or find out the knee injury treatment location nearest you.

Services Offered

Services Offered
  • Physical Therapy
  • Pre/Post Surgical Rehabilitation
  • Acute Injury Management
  • Chronic Injury Management
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • Vestibular Therapy and Post-Concussion Rehabilitation
  • Trigger Point Dry Needling
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy

Locations

Begin Your Recovery Today

Injuries and pain shouldn’t keep you from moving and doing the things you love.