Knee injuries Ironton, MO. The knee is a multifaceted joint that permits our bodies to carry out a vast range of motions like sitting, standing, lifting, walking, running, jumping and more. Sustaining a knee injury makes walking and many other basic tasks painful or even impossible. If you’ve recently had a knee injury or are impacted by chronic knee pain, it is important to find top-notch physical therapy with licensed physical therapists in the Ironton, MO area. At Axes Physical Therapy, we give safe and effective care to hundreds of Ironton, MO residents. Contact us today to find out more or schedule your first appointment.
Axes Physical Therapy provides customized, evidence-based evaluation and treatment for people with knee injuries in Ironton, MO. Our knee injury experts specialize in customized treatment plans created specifically for your injury, needs and movement goals. As a network of physical therapy facilities locally owned and operated by Ironton, MO physical therapists, Axes Physical Therapy is committed to serving the individual needs of each Ironton, MO patient we see.
The Human Knee
The knee is one of the largest and most complex joints we have. It connects the tibia (shin bone) to the femur (thigh bone). The fibula (the small bone that runs adjacent to the tibia) and patella (kneecap) are the other bones that make up the knee joint. Surrounding the knee are leg muscles, which help move the knee, and tendons and ligaments that connect the knee bones to the leg muscles or ligaments which help stabilize the knee. These ligaments include the anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL), which offer stability to the front and back of the knee, and the medial and lateral collateral ligaments (MCL and LCL), which stabilize side-to-side movement. The medial and lateral menisci are shock absorbers between the tibia and femur.
Because of the intricacy of the joint and the stresses placed on the knee, with bones, tendons, and ligaments that can be torn, fractured, sprained, or dislocated, knee injuries are one of the most typical musculoskeletal injuries that one can sustain. If you’ve suffered a knee injury or are living with chronic knee pain, you need the attention and careful treatment of Ironton, MO area physical therapists. Our team of certified therapists who specialize in treating knee injuries will lead you in your rehabilitation and help you regain full mobility of your injured knee.
Types of Knee Injuries and Common Causes
Knee sprains can be painful knee injuries that take place when ligaments in the knee are torn or overstretched. Knee sprains are painful, and if untreated or treated poorly can lead to continued issues, including arthritis. Knee sprains are often caused by acute twisting injuries, or injuries caused by external forces that stretch or tear a ligament. It is usually a sports related injury that comes from force, such as a hit to the front or outside of the knee. Furthermore, non contact knee sprains are very typical and result from weakness, muscle fatigue or improper technique. Symptoms include:
- Weakness or tenderness
- Pain and stiffness
- Muscle Spasms
Torn cartilage can often take place in tandem with sprains, and occur when trauma to the knee tears the menisci. It’s typically the result of forcefully twisting or rotating your knee and is often seen in contact sports such as football, as well as sports like soccer or baseball with continued leaping and rotating/pivoting. In older adults, a cartilage tear in the knee can occur with little or no trauma as the knee cartilage loses flexibility and pliability with age. Symptoms include:
- Soreness when working out or exercising
- Buckling or locking of the knee joint
- Crunching or popping noises when walking
- Difficulty bearing weight
- Inability to flex or straighten the knee
Patellar Tendonitis, also known as “jumper’s knee,” is a result of inflammation of the tendons in the knee, specifically the quadriceps tendon. Anterior knee pain is usually the main symptom of this variety of knee injury, and initially it might only occur when working out or exercising. It is also often an overuse injury. Over time, the pain increases and starts to make exercising or playing sports more difficult. If unattended, eventually you could find it difficult to climb stairs or even get up from from a chair. That’s why it’s vital to seek out physical therapy for knee injuries.
Patellofemoral pain syndrome is a knee injury that worsens with time and causes pain felt in the front of the knee. The pain is caused by tracking and alignment problems between the patella and femur and is often experienced climbing stairs or rising from a chair. The specific cause is not understood yet; however, most physicians and physical and occupational therapists think these knee injuries happen because of general overuse and weakness of the quadriceps muscle and inflexibility of other hip and knee musculature.
Fractures are an incredibly painful variety of knee injuries and necesitate emergency medical treatment. More destructive fractures can require surgery to repair the knee and allow it to function normally again. There are three common knee injuries associated with fractures:
- Patellar: a fracture of the kneecap that often occurs when you land exactly on your knee, hit the dashboard in a car crash or suffer another kind of extreme external force to the knee. Symptoms include:
- Pain, swelling, and bruising
- Inability to straighten the knee or keep it straight
- Inability to walk
- Distal Femur: happens where the thigh bone and knee connect. The bone might shatter or may break straight across. Distal femoral knee injuries frequently also hurt the cartilage in the knee, which makes them difficult to treat. They most often occur in the elderly whose bones have become weaker, or to people in high energy impact collisions. Symptoms include:
- Pain when placing weight on the knee
- Swelling, bruising, and soreness
- The leg may look shorter and bent
- Proximal Tibia: often damage the soft tissue of the knee as well. The top of the tibia, where it connects to the knee, is softer than the rest of the bone. These knee injuries frequently happen when the femur is forced by trauma into the soft bone at the top of the tibia. Proximal tibia knee injuries are occasionally minor breaks that occur from excessive activity, but most are the result of trauma from falling, sports injuries or auto accidents. Symptoms include:
- Swelling surrounding the knee
- Visually obvious deformity or misalignment
- Lack of feeling or warmth in the foot, as the flow of blood to the foot could be restricted
Dislocation of the knee or kneecap can either happen when the femur and tibia are pushed out of alignment, or when the patella is forced out of place. These are typically caused by extreme force from sports, car accidents or falls. People with a somewhat atypical structure of the knee are at a higher risk of patellar dislocation knee injuries. While a Ironton, MO doctor can put the knee or kneecap back in place, treatment by a physical therapist will be an important part of the recovery process to reduce swelling, gradually increase motion and increase strength in the hip and leg musculature.
ACL, PCL, MCL, and LCL Injuries can be both tears or sprains. ACL injuries can often happen in high-energy sports where players are landing after jumping or switching direction quickly. The PCL can frequently be torn when there is trauma to the front of the knee as it is bent. Symptoms of these knee injuries include inflammation and lack of stability. While ACL tears are frequently accompanied by injury to other parts of the knee, ACL tears alone are not always painful. MCL and LCL tears occur when there is blunt force that pushes the knee sideways.
Diagnoses and Tests
It is essential to receive the correct urgent and long-term treatment after experiencing a knee injury. The treatment you receive can account for either quick and effective recovery or a lifetime of chronic, debilitating pain. In the event of knee injuries that cause apparent and major trauma, such as a dislocated patella, tests may not be required and a Ironton, MO ER doctor will endeavor to stabilize the knee as quickly as possible. Other methods of diagnosis for knee injuries are:
- A physical examination. A Ironton, MO medical professional can evaluate the appearance and movement of your knee while checking for inflammation or tenderness. Our physical therapists are experts in human movement and conduct free, no obligation injury screenings for your knee injuries and other injuries.
- X-Rays can show bone fractures and degenerative joint disease.
- CT scans combine X-rays from various angles to create cross-sectional images of your knee. They can help reveal knee injuries such as subtle fractures.
- Ultrasounds use sound waves to make images of the soft tissue in your knee. Your doctor may move your knee into different positions to look for specific issues.
- MRIs create 3D pictures of the inside of your knee. This test is frequently implemented to detect soft tissue injuries, such as ACL tears or patellar tendonitis.
If you are experiencing pain caused by a knee injury, contact Axes Physical Therapy to work with a Ironton, MO physical therapist who is an expert in knee injuries. Your knee injury therapist will evaluate your movement, your mobility, and will also investigate the strength of your knee and its stability. After diagnosis, your Axes physical therapist in Ironton, MO County will recommend a individually tailored treatment plan, which could include follow-up with a Ironton, MO orthopedic or sports physician.
Treatments and Therapy
Small knee injuries can often heal with the RICE Method: rest, ice, gentle compression, and elevation. If you feel pain, you need to rest and to temporarily stop any activity you think may have resulted in your injury. Get medical attention if you hear a popping noise or feel loss of stability at the time of your injury, if you experience severe pain or swelling, are unable to move the knee, or cannot bear weight without pain. With some grave knee injuries, such as ACL tears or bone fractures, surgery is required to correct the structure of the knee and make the knee functional again. Physical therapy will then be part of your preoperative and postoperative treatment plan. A Ironton, MO physical therapist who treats knee injuries will help you safely restore motion and strength to your knee as you recover. Typical therapies for knee injuries are (depending on your injury):
- Stretches and strengthening exercises of the entire leg and hip
- Core strengthening
- Ice and heat
- Soft tissue mobilization
- Electrical stimulation
- Proprioceptive exercises
- Functional return to sports, activity, and exercises
At Axes Physical Therapy, our treatment plans are founded on proven treatment strategies and are tailored specifically for each patient. We lead you in your recuperation to safely get you back to the activities you love.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Sports Injury
- Work Injury Rehabilitation
- Physical Therapist Near Me
- Neck Pain
- Occupational Therapy
- Low Back Pain
- Free Injury Screening
Receive Physical Therapy for Knee Injuries
If you are managing knee pain or have recently sustained a knee injury, you require the professional advice of Ironton, MO physical therapists to eliminate your pain and return you to full mobility. Axes Physical Therapy will help you get back to the sports and activities you love with the dedicated, personalized care of your Axes physical therapist. Contact us today to schedule an appointment or discover the knee injury treatment location nearest you.