Knee injuries New Town, MO. The knee is a versatile joint that allows our bodies to accomplish a wide array of movements like sitting, standing, lifting, walking, running, jumping and more. Suffering a knee injury makes walking and many other basic activities painful or even impossible. If you’ve recently sustained a knee injury or experience chronic knee pain, it is essential to find quality physical therapy with licensed physical therapists in the New Town, MO area. At Axes Physical Therapy, we offer safe and effective treatment to hundreds of New Town, MO residents. Contact us today to find out more or schedule your first appointment.
Axes Physical Therapy provides bespoke, evidence-based analysis and treatment for people with knee injuries in New Town, MO. Our knee injury experts specialize in customized treatment plans created specifically for your condition, needs and movement goals. Axes Physical Therapy is a network of physical therapy experts at various locations, each owned and operated by physical therapists. We are dedicated to serving the specifical needs of each New Town, MO resident we see.
The Human Knee
The knee is one of the largest and most complex joints we have. It connects the tibia (shin bone) to the femur (thigh bone). The fibula (the small bone that runs adjacent to the tibia) and patella (kneecap) are the other bones that form the knee joint. Surrounding the knee are leg muscles, which help move the knee, and tendons and ligaments that attach the knee bones to the leg muscles or ligaments which provide support and stability. These ligaments include the anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL), which give stability in front of and behind the knee, and the medial and lateral collateral ligaments (MCL and LCL), which stabilize side-to-side movement. The medial and lateral menisci are shock absorbers between the tibia and femur.
Due to the complexity of the joint and the forces placed on the knee, with elements that can be torn, fractured, sprained, or dislocated, knee injuries are one of the most typical musculoskeletal injuries that one can sustain. If you’ve experienced a knee injury or are experiencing chronic knee pain, you need the attention and careful treatment of New Town, MO area physical therapists. Our team of certified therapists who are highly knowledgeable when treating knee injuries will lead you in your recovery and help you regain full mobility of your injured knee.
Types of Knee Injuries and Common Causes
Knee sprains are knee injuries that can cause a lot of pain, and they happen when ligaments in the knee are torn or overstretched. Knee sprains are painful, and if untreated or treated improperly can cause chronic issues, including arthritis. Knee sprains are usually caused by acute twisting injuries, or occur when an outside force stretches or tears a ligament. It is usually a sports related injury that comes from force, such as a blow to the front or outside of the knee. Furthermore, non contact knee sprains are very typical and occur because of weakness, muscle fatigue or poor mechanics. Symptoms include:
- Weakness or tenderness
- Pain and stiffness
- Muscle Spasms
Torn cartilage can frequently take place take place at the same time as sprains, and take place when trauma to the knee tears the menisci. It’s most frequently caused by forcefully twisting or rotating your knee and is often seen in contact sports such as football, as well as sports like soccer or baseball with continued leaping and rotating/pivoting. In older adults, a cartilage tear in the knee can occur with little or no external force as the knee cartilage loses flexibility and pliability with age. Symptoms include:
- Soreness when working out or exercising
- Buckling or locking of the knee joint
- Crunching or popping noises when walking
- Difficulty bearing weight
- Inability to bend or extend the knee
Patellar Tendonitis, also referred to as “jumper’s knee,” is caused by swelling of the tendons in the knee, specifically the quadriceps tendon. Anterior knee pain is typically the main symptom of this sort of knee injury, and at first it might only occur when training or exercising. It often stems from overuse. Over time, the pain worsens and starts to make exercising or playing sports more difficult. If unattended, after a while you could have difficulty climbing stairs or even getting up from a chair. That’s why it’s essential to receive physical therapy for knee injuries.
Patellofemoral pain syndrome is a knee injury that worsens with time and causes pain felt in the front of the knee. The pain is caused by tracking and alignment problems between the patella and femur and is commonly experienced climbing stairs or getting up from a chair. The specific cause is not understood yet; however, most physicians and physical and occupational therapists suspect these knee injuries happen when the knee is overused, or there is weakness of the quadriceps muscle and inflexibility of other hip and knee musculature.
Fractures are an extremely painful of of knee injuries and need emergency medical treatment. More complicated fractures can need surgery to repair the knee and allow it to function normally again. There are three common knee injuries related to fractures:
- Patellar: a fracture of the kneecap that frequently occurs when you fall precisely on your knee, hit the dashboard in a car accident or sustain another type of heavy blow to the knee. Symptoms include:
- Pain, inflammation, and bruising
- Inability to straighten the knee or keep it keep it
- Inability to walk
- Distal Femur: happens where the thigh bone and knee touch. The bone might shatter or may suffer a clean fracture. Distal femoral knee injuries often also injure the cartilage in the knee, which makes them difficult to treat. They usually occur in the elderly as their bones weaken, or to people in high energy impact collisions. Symptoms include:
- Pain when putting weight on the knee
- Inflammation, bruising, and soreness
- The leg may look shorter and contorted
- Proximal Tibia: often harm the soft tissue of the knee as well. The top of the tibia, where it connects to the knee, is softer than the rest of the bone. These knee injuries frequently take place when the femur is forced by trauma into the soft bone at the top of the tibia. Proximal tibia knee injuries are occasionally minor breaks that occur from too much activity, but most are the result of trauma from falling, sports injuries or motor vehicle accidents. Symptoms include:
- Swelling around the knee
- Visually clear deformity or misalignment
- Lack of feeling or warmth in the foot, as the flow of blood to the foot could be restricted
Dislocation of the knee or kneecap can either take place when the femur and tibia are pushed out of alignment, or when the patella is forced out of place. These are typically caused by extreme force from sports, car accidents or falls. People with a slightly abnormal structure of the knee are at a heightened risk of patellar dislocation knee injuries. While a New Town, MO doctor will be able to put the knee or kneecap back in place, treatment by a physical therapist will be a vital aspect of the rehabilitation process to reduce swelling, slowly increase movement and improve strength in the hip and leg musculature.
ACL, PCL, MCL, and LCL Injuries can be either tears or sprains. ACL injuries can often take place in high-action sports where players are landing after jumping or changing direction rapidly. The PCL can often be torn when force is applied to the front of the knee as it is bent. Symptoms of these knee injuries include inflammation and lack of stability. While ACL tears are often accompanied by harm to other parts of the knee, ACL tears alone are often not painful. MCL and LCL tears occur when there is blunt force that pushes the knee sideways.
Diagnoses and Tests
It is important to receive the correct immediate and long-term treatment after experiencing a knee injury. The care you receive can account for either quick and effective recovery or a lifetime of chronic, debilitating pain. In the event of knee injuries that cause clear and major trauma, such as a dislocated patella, tests may not be needed and a New Town, MO ER doctor will endeavor to stabilize the knee as quickly as possible. Other methods of diagnosis for knee injuries are:
- A physical examination. A New Town, MO medical professional can evaluate the appearance and mobility of your knee while looking for inflammation or tenderness. Our physical therapists are specialists in human motion and provide free, no obligation injury screenings for your knee injuries and other injuries.
- X-Rays can reveal broken bones and degenerative joint disease.
- CT scans combine X-rays from various angles to build cross-sectional pictures of the inside of your knee. They can help reveal knee injuries such as subtle fractures.
- Ultrasounds use sound waves to make images of the soft tissue in your knee. Your doctor may rotate and extend your knee at different angles to look for specific issues.
- MRIs create 3D pictures of the inside of your knee. This test is often implemented to reveal soft tissue injuries, such as ACL tears or patellar tendonitis.
If you are suffering from pain caused by a knee injury, contact Axes Physical Therapy to work with a New Town, MO physical therapist who specializes in knee injuries. Your knee injury therapist will analyze your motion, your mobility, and will also examine the strength of your knee and its stability. After diagnosis, your Axes physical therapist in New Town, MO County will recommend a individually tailored treatment plan, which could include an appointment with a New Town, MO orthopedic or sports physician.
Treatments and Therapy
Slight knee injuries can be treated using the RICE Method: rest, ice, gentle compression, and elevation. If you feel pain, it’s important to rest and to temporarily stop any activity you think may have resulted in your injury. Get medical attention if you hear a popping noise or feel loss of stability when your injury first occurs, if you experience severe pain or swelling, are unable to move the knee, or cannot bear weight without pain. With some severe knee injuries, such as ACL tears or broken bones, surgery is necessary to correct the structure of the knee and return functionality. Physical therapy will then be part of your preoperative and postoperative treatment plan. A New Town, MO physical therapist who specializes knee injuries will put you on the path to safely restore motion and strength to your knee as your injury heals. Common therapies for knee injuries include (depending on your injury):
- Stretches and strengthening exercises of the entire leg and hip
- Core strengthening
- Ice and heat
- Soft tissue mobilization
- Electrical stimulation
- Proprioceptive exercises
- Functional return to sports, activity, and exercises
At Axes Physical Therapy, our treatment plans are founded on proven treatment strategies and are tailored specifically for each patient. We guide you in your recuperation to safely get you back to the activities you love.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Sports Injury
- Work Injury Rehabilitation
- Physical Therapist Near Me
- Neck Pain
- Occupational Therapy
- Low Back Pain
- Free Injury Screening
Receive Physical Therapy for Knee Injuries
If you are living with knee pain or have recently suffered a knee injury, you require the specialized advice of New Town, MO physical therapists to eliminate your pain and get you back to full mobility. Axes Physical Therapy will help you get back to the sports and activities you love with the committed, customized care of your Axes physical therapist. Contact us today to schedule an appointment or find out the knee injury treatment location nearest you.