Knee injuries Paulina Hills, MO. The knee is a multifaceted joint that permits our bodies to carry out a wide array of functional activities like sitting, standing, lifting, walking, running, jumping and more. Sustaining a knee injury makes walking and a lot of other daily tasks painful or even impossible. If you’ve recently experienced a knee injury or are affected by chronic knee pain, it is important to find quality physical therapy with licensed physical therapists in the Paulina Hills, MO area. At Axes Physical Therapy, we give safe and effective treatment to hundreds of patients in the Paulina Hills, MO area. Contact us today to find out more or schedule your first appointment.
Axes Physical Therapy provides personalized, evidence-based evaluation and treatment for people with knee injuries in Paulina Hills, MO. Our knee injury experts specialize in personalized treatment plans designed specifically for your injury, needs and movement goals. As a network of physical therapy facilities locally owned and operated by Paulina Hills, MO physical therapists, Axes Physical Therapy is devoted to serving the specific needs of each Paulina Hills, MO patient we see.
The Human Knee
The knee is one of the biggest and most complex joints in the body. It connects the tibia (shin bone) to the femur (thigh bone). The fibula (the small bone that runs next to the tibia) and patella (kneecap) are the other bones that make up the knee joint. Around the knee the knee are leg muscles, which help move the knee, and tendons and ligaments that attach the knee bones to the leg muscles or ligaments which offer support and stability. These ligaments include the anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL), which offer stability to the front and back of the knee, and the medial and lateral collateral ligaments (MCL and LCL), which stabilize side-to-side movement. The medial and lateral menisci act as shock absorbers between the tibia and femur.
Owing to the complexity of the joint and the forces placed on the knee, with parts that can be torn, fractured, sprained, or dislocated, knee injuries are one of the most typical musculoskeletal injuries that are suffered. If you’ve suffered a knee injury or are living with chronic knee pain, you need the care and careful treatment of Paulina Hills, MO area physical therapists. Our team of certified therapists who specialize in treating knee injuries will lead you in your rehabilitation and restore complete mobility of your injured knee.
Types of Knee Injuries and Common Causes
Knee sprains are knee injuries that can hurt a lot, and they happen when ligaments in the knee are torn or overstretched. Knee sprains are painful, and if untreated or treated poorly can cause chronic issues, including arthritis. Knee sprains are typically caused by acute twisting injuries, or occur when an outside force stretches or tears a ligament. It is usually a sports related injury that comes from force, such as a blow to the front or outside of the knee. Furthermore, non contact knee sprains are very common and occur because of weakness, muscle fatigue or incorrect technique. Symptoms include:
- Weakness or tenderness
- Pain and stiffness
- Muscle Spasms
Torn cartilage can frequently occur take place at the same time as sprains, and take place when damage to the knee tears the menisci. It’s typically the result of forcefully twisting or rotating your knee and is common in contact sports such as football, as well as sports like soccer or baseball with repeated leaping and rotating/pivoting. In older adults, a cartilage tear in the knee can happen with little or no trauma as the knee cartilage loses flexibility and pliability with age. Symptoms include:
- Soreness when training or exercising
- Buckling or locking of the knee joint
- Crunching or popping noises when walking
- Difficulty bearing weight
- Inability to bend or extend the knee
Patellar Tendonitis, also known as “jumper’s knee,” is a result of swelling of the tendons in the knee, specifically the quadriceps tendon. Anterior knee pain is usually the main symptom of this category of knee injury, and at first it may only occur when training or exercising. It is also frequently an overuse injury. Over time, the pain increases and starts to make exercising or playing sports more difficult. If unattended, after a while you could find it difficult to climb stairs or even rise from a chair. That’s why it’s essential to seek out physical therapy for knee injuries.
Patellofemoral pain syndrome is a knee injury that worsens with time and causes pain felt in the front of the knee. The pain is a result of tracking and alignment problems between the patella and femur and is commonly felt when climbing stairs or getting up from a chair. The exact cause is still unknown; however, most physicians and physical and occupational therapists presume these knee injuries happen when the knee is overused, or there is weakness of the quadriceps muscle and inflexibility of other hip and knee musculature.
Fractures are an exceptionally painful type of knee injuries and necesitate emergency medical attention. More destructive fractures can need surgery to repair the knee and allow it to function normally again. There are three common knee injuries associated with fractures:
- Patellar: a fracture of the kneecap that often takes place when you fall directly on your knee, hit the dashboard in a auto accident or sustain another kind of extreme external force to the knee. Symptoms include:
- Pain, inflammation, and bruising
- Inability to straighten the knee or keep it straight
- Inability to walk
- Distal Femur: takes place where the thigh bone and knee touch. The bone can shatter or may suffer a clean break. Because distal femoral knee injuries can injure the cartilage in the knee, they can sometimes be more difficult to treat. They most often occur in the elderly as their bones weaken, or to people in high energy impact collisions. Symptoms include:
- Pain when placing weight on the knee
- Swelling, bruising, and aching
- The leg may look shorter and bent
- Proximal Tibia: often injure the soft tissue of the knee as well. The top of the tibia, where it meets the knee, is softer than the rest of the bone. These knee injuries frequently happen when the femur is forced by trauma into the soft bone at the top of the tibia. Proximal tibia knee injuries are occasionally minor breaks that occur from excessive activity, but most happen because of falling, sports injuries or auto accidents. Symptoms include:
- inflammation around the knee
- Visually apparent deformity or misalignment
- Numb, pale, or cold feet, as the flow of blood to the foot could be restricted
Dislocation of the knee or kneecap can either occur when the femur and tibia are forced out of alignment, or when the patella is forced out of place. These are typically caused by high energy trauma from sports, car accidents or falls. People with a somewhat abnormal structure of the knee are at a heightened risk of patellar dislocation knee injuries. While a Paulina Hills, MO doctor can put the knee or kneecap back in place, treatment by a physical therapist will be a vital facet of the recuperation process to reduce swelling, slowly improve movement and improve strength in the hip and leg musculature.
ACL, PCL, MCL, and LCL Injuries can be both tears or sprains. ACL injuries can often happen in high-energy sports where players are landing after jumping or changing direction quickly. The PCL can often be torn when force is applied to the front of the knee as it is bent. Symptoms of these knee injuries include inflammation and lack of stability. While ACL tears are often accompanied by injury to other parts of the knee, ACL tears alone are often not painful. MCL and LCL tears occur when there is a blow that pushes the knee sideways.
Diagnoses and Tests
It is important to receive appropriate urgent and long-term treatment after experiencing a knee injury. The care you receive can account for either quick and effective recovery or a lifetime of chronic, debilitating pain. In the event of knee injuries that cause apparent and severe trauma, such as a dislocated patella, tests may not be needed and a Paulina Hills, MO ER doctor will work to stabilize the knee as quickly as possible. Other means of diagnosis for knee injuries are:
- A physical examination. A Paulina Hills, MO medical professional can evaluate the appearance and movement of your knee while looking for swelling or tenderness. Our physical therapists are experts in human motion and provide free, no obligation injury screenings for your knee injuries and other injuries.
- X-Rays can detect bone fractures and degenerative joint disease.
- CT scans combine X-rays from different angles to produce cross-sectional pictures of the inside of your knee. They can help reveal knee injuries such as subtle fractures.
- Ultrasounds use sound waves to make images of the soft tissue in your knee. Your doctor may rotate and extend your knee at different angles to look for specific issues.
- MRIs create 3D images of the inside of your knee. This test is frequently implemented to show soft tissue injuries, such as ACL tears or patellar tendonitis.
If you are experiencing pain caused by a knee injury, contact Axes Physical Therapy to work with a Paulina Hills, MO physical therapist who specializes in knee injuries. Your knee injury therapist will analyze your movement, your mobility, and will also study the strength of your knee and its stability. After diagnosis, your Axes physical therapist in Paulina Hills, MO County will recommend a bespoke treatment plan, which could include follow-up with a Paulina Hills, MO orthopedic or sports physician.
Treatments and Therapy
Slight knee injuries can be treated using the RICE Method: rest, ice, gentle compression, and elevation. If you feel pain, it’s important to rest and to temporarily cease any activity you think may have caused your injury. Seek medical attention if you hear a popping noise or feel loss of stability at the time of your injury, if you experience severe pain or swelling, cannot move the knee, or cannot bear weight without pain. With some grave knee injuries, such as ACL tears or broken bones, surgery is required to correct the structure of the knee and make the knee functional again. Physical therapy will then be part of your preoperative and postoperative treatment plan. A Paulina Hills, MO physical therapist who specializes knee injuries will put you on the path to safely restore motion and strength to your knee as your injury heals. Common therapies for knee injuries include (depending on your injury):
- Stretches and strengthening exercises of the entire leg and hip
- Core strengthening
- Ice and heat
- Soft tissue mobilization
- Electrical stimulation
- Proprioceptive exercises
- Functional return to sports, activity, and exercises
At Axes Physical Therapy, our treatment plans are grounded in proven treatment strategies and are tailored specifically for each patient. We lead you in your recovery to safely get you back to the activities you love.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
- Rotator Cuff Tear
- Arthritis Treatment
- Sports Injury
Receive Physical Therapy for Knee Injuries
If you are suffering from knee pain or have recently suffered a knee injury, you require the professional advice of Paulina Hills, MO physical therapists to eliminate your pain and return you to full motion. Axes Physical Therapy will help you get back to the sports and activities you love with the devoted, personalized care of your Axes physical therapist. Contact us today to schedule an appointment or find out the knee injury treatment location nearest you.