Knee injuries Warrenton, MO. The knee is a multifaceted joint that lets our bodies perform a wide range of motions such as sitting, standing, lifting, walking, running, jumping and more. Sustaining a knee injury makes walking and many other basic activities painful or even impossible. If you’ve recently had a knee injury or are impacted by chronic knee pain, it is vital to find quality physical therapy with licensed physical therapists in the Warrenton, MO area. At Axes Physical Therapy, we provide safe and effective therapy to hundreds of patients in the Warrenton, MO area. Contact us today to find out more or schedule your first appointment.
Axes Physical Therapy provides bespoke, evidence-based evaluation and therapy for those with knee injuries in Warrenton, MO. Our knee injury experts specialize in personalized treatment plans implemented specifically for your injury, needs and movement goals. As a network of physical therapy facilities locally owned and operated by Warrenton, MO physical therapists, Axes Physical Therapy is devoted to serving the specific needs of each Warrenton, MO patient we see.
The Human Knee
The knee is one of the biggest and most complex joints in the body. It joins the tibia (shin bone) to the femur (thigh bone). The fibula (the small bone that runs next to the tibia) and patella (kneecap) are the other bones that constitute the knee joint. Encircling the knee are leg muscles, which drive the knee’s movements, and tendons and ligaments that connect the knee bones to the leg muscles or ligaments which help stabilize the knee. These ligaments include the anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL), which give stability in front of and behind the knee, and the medial and lateral collateral ligaments (MCL and LCL), which stabilize side-to-side movement. The medial and lateral menisci are shock absorbers between the tibia and femur.
Owing to the complexity of the joint and the pressure placed on the knee, with bones, tendons, and ligaments that can be torn, fractured, sprained, or dislocated, knee injuries are one of the most commonly seen musculoskeletal injuries that are suffered. If you’ve suffered a knee injury or are experiencing chronic knee pain, you need the care and careful treatment of Warrenton, MO area physical therapists. Our team of qualified therapists who specialize in treating knee injuries will lead you in your rehabilitation and restore full mobility of your injured knee.
Types of Knee Injuries and Common Causes
Knee sprains are knee injuries that can cause a lot of pain, and they take place when ligaments in the knee are torn or overstretched. Knee sprains are painful, and if untreated or treated improperly can result in continued problems, including arthritis. Knee sprains are often the result of acute twisting injuries, or injuries the result of outside forces that stretch or tear a ligament. It is usually a sports related injury that comes from force, such as a knock to the front or outside of the knee. Additionally, non contact knee sprains are very common and result from weakness, muscle fatigue or incorrect technique. Symptoms include:
- Weakness or tenderness
- Pain and stiffness
- Muscle Spasms
Torn cartilage can frequently happen take place at the same time as sprains, and take place when trauma to the knee tears the menisci. It’s most often caused by forcefully twisting or rotating your knee and is often sustained in contact sports such as football, as well as sports like soccer or baseball with continued jumping and rotating/pivoting. In older adults, a cartilage tear in the knee can happen with little or no external force as the knee cartilage loses flexibility and pliability with age. Symptoms include:
- Dull pain when working out or exercising
- Buckling or locking of the knee joint
- Crunching or popping noises when walking
- Difficulty bearing weight
- Inability to flex or extend the knee
Patellar Tendonitis, also called “jumper’s knee,” is caused by swelling of the tendons in the knee, specifically the quadriceps tendon. Anterior knee pain is usually the main symptom of this category of knee injury, and at the start it may only occur when working out or exercising. It often stems from overuse. Over time, the pain becomes worse and starts to make exercising or playing sports more difficult. If untreated, after a while you could find it difficult to climb stairs or even get up from from a chair. For that reason, it’s essential to receive physical therapy for knee injuries.
Patellofemoral pain syndrome is a knee injury marked by pain that is generally felt in the front of the knee and worsens as time goes on. The pain is a result of tracking and alignment problems between the patella and femur and is often experienced climbing stairs or getting up from a chair. The exact cause is not understood yet; however, most doctors and physical and occupational therapists suspect these knee injuries happen because of general overuse and weakness of the quadriceps muscle and inflexibility of other hip and knee musculature.
Fractures are an extremely painful of of knee injuries and need emergency medical treatment. More destructive fractures can necesitate surgery to repair the knee and return functionality. There are three common knee injuries associated with fractures:
- Patellar: a fracture of the kneecap that often happens when you fall precisely on your knee, hit the dashboard in a auto accident or experience another kind of extreme external force to the knee. Symptoms include:
- Pain, swelling, and bruising
- Inability to straighten the knee or keep it straight
- Inability to walk
- Distal Femur: takes place where the thigh bone and knee connect. The bone may shatter or may suffer a clean break. Because distal femoral knee injuries can damage the cartilage in the knee, they can sometimes be more difficult to treat. They usually occur in the elderly as their bones weaken, or to people in high energy impact collisions. Symptoms include:
- Pain when placing weight on the knee
- Inflammation, bruising, and tenderness
- The leg may look shorter and contorted
- Proximal Tibia: frequently injure the soft tissue of the knee as well. The top of the tibia, where it meets the knee, is softer than the rest of the bone. These knee injuries often happen when the femur is forced by trauma into the soft bone at the top of the tibia. Proximal tibia knee injuries are occasionally minor breaks that occur from too much activity, but most happen because of falling, sports injuries or motor vehicle accidents. Symptoms include:
- inflammation around the knee
- Visually clear deformity or misalignment
- Numb, pale, or cold feet, as the flow of blood to the foot could be affected
Dislocation of the knee or kneecap can either occur when the femur and tibia are pushed out of alignment, or when the patella is forced out of place. These are most often caused by high impact trauma from sports, car accidents or falls. People with a slightly unusual structure of the knee are at a greater risk of patellar dislocation knee injuries. While a Warrenton, MO doctor can correct the dislocation, treatment by a physical therapist will be an important facet of the rehabilitation process to reduce swelling, gradually improve movement and increase strength in the hip and leg musculature.
ACL, PCL, MCL, and LCL Injuries can be both tears or sprains. ACL injuries can often take place in high-energy sports where players are landing after jumping or changing direction rapidly. The PCL can frequently be torn when force is applied to the front of the knee as it is bent. Symptoms of these knee injuries include inflammation and knee instability. While ACL tears are often accompanied by harm to other parts of the knee, by themselves they are not always painful. MCL and LCL tears occur when there is a blow that pushes the knee sideways.
Diagnoses and Tests
It is vital to receive appropriate urgent and long-term treatment after sustaining a knee injury. The care you receive can be the difference between a swift and strong recovery or a lifetime of chronic, debilitating pain. In regards to knee injuries involving noticeable and serious trauma, such as a dislocated patella, tests may not be required and a Warrenton, MO ER doctor will work to stabilize the knee as quickly as possible. Other methods of diagnosis for knee injuries are:
- A physical examination. A Warrenton, MO medical professional can evaluate the appearance and mobility of your knee while checking for swelling or tenderness. Our physical therapists are professionals in human movement and provide free, no obligation injury screenings for your knee injuries and other injuries.
- X-Rays can reveal broken bones and degenerative joint disease.
- CT scans combine X-rays from various angles to create cross-sectional pictures of the inside of your knee. They can help reveal knee injuries such as subtle fractures.
- Ultrasounds use sound waves to create images of the soft tissue in your knee. Your doctor may move your knee at different angles to look for specific issues.
- MRIs create 3D images of the inside of your knee. This test is frequently implemented to show soft tissue injuries, such as ACL tears or patellar tendonitis.
If you are dealing with pain caused by a knee injury, contact Axes Physical Therapy to work with a Warrenton, MO physical therapist who specializes in knee injuries. Your knee injury therapist will evaluate your motion, your mobility, and will also monitor how strong and stable your knee is. After diagnosis, your Axes physical therapist in Warrenton, MO County will recommend a customized treatment plan, which could include an appointment with a Warrenton, MO orthopedic or sports physician.
Treatments and Therapy
Slight knee injuries can often heal with the RICE Method: rest, ice, gentle compression, and elevation. If you are experiencing pain, it’s important to rest and to momentarily stop any activity you think may have caused your injury. Seek medical attention if you hear a popping noise or feel loss of stability when your injury first occurs, if you experience severe pain or swelling, are unable to move the knee, or cannot bear weight without pain. With some severe knee injuries, such as ACL tears or broken bones, surgery is required to correct the structure of the knee and make the knee functional again. Physical therapy will then be part of your preoperative and postoperative treatment plan. A Warrenton, MO physical therapist who treats knee injuries will help you safely restore motion and strength in your knee as you recover. Common therapies for knee injuries are (depending on your injury):
- Stretches and strengthening exercises of the entire lower extremity
- Core strengthening
- Ice and heat
- Soft tissue mobilization
- Electrical stimulation
- Proprioceptive exercises
- Functional return to sports, activity, and exercises
At Axes Physical Therapy, our treatment plans are designed from proven treatment strategies and are tailored specifically for each patient. We guide you in your recovery to safely return you to the activities you love.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Sports Injury
- Work Injury Rehabilitation
- Physical Therapist Near Me
- Neck Pain
- Occupational Therapy
- Low Back Pain
- Free Injury Screening
Receive Physical Therapy for Knee Injuries
If you are managing knee pain or have recently sustained a knee injury, you require the expert advice of Warrenton, MO physical therapists to eliminate your pain and get you back to full mobility. Axes Physical Therapy will help you get back to the sports and activities you love with the devoted, personalized care of your Axes physical therapist. Contact us today to schedule an appointment or find out the knee injury treatment location nearest you.