Knee injuries Stone Meadows, MO. The knee is a multifaceted joint that lets our bodies carry out a wide array of functional activities like sitting, standing, lifting, walking, running, jumping and more. Suffering a knee injury makes walking and a lot of other basic activities painful or even impossible. If you’ve recently experienced a knee injury or are impacted by chronic knee pain, it is vital to find first-rate physical therapy with licensed physical therapists in the Stone Meadows, MO area. At Axes Physical Therapy, we offer safe and effective treatment to hundreds of patients in the Stone Meadows, MO area. Contact us today to find out more or schedule your first appointment.
Axes Physical Therapy provides personalized, evidence-based evaluation and treatment for those with knee injuries in Stone Meadows, MO. Our knee injury experts specialize in customized treatment plans designed specifically for your condition, needs and movement goals. Axes Physical Therapy is a network of physical therapy experts at various locations, each owned and operated by physical therapists. We are dedicated to serving the individual needs of each Stone Meadows, MO resident we see.
The Human Knee
The knee is one of the biggest and most complex joints we have. It connects the tibia (shin bone) to the femur (thigh bone). The fibula (the small bone that runs adjacent to the tibia) and patella (kneecap) are the other bones that constitute the knee joint. Encircling the knee are leg muscles, which help move the knee, and tendons and ligaments that connect the knee bones to the leg muscles or ligaments which give support and stability. These ligaments include the anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL), which provide stability in front of and behind the knee, and the medial and lateral collateral ligaments (MCL and LCL), which stabilize sideways movement. The medial and lateral menisci behave like shock absorbers between the tibia and femur.
Owing to the complexity of the joint and the stresses placed on the knee, with elements that can be torn, fractured, sprained, or dislocated, knee injuries are one of the most typical musculoskeletal injuries that are suffered. If you’ve experienced a knee injury or are dealing with chronic knee pain, you need the care and careful treatment of Stone Meadows, MO area physical therapists. Our team of qualified therapists who specialize in treating knee injuries will guide you in your recuperation and restore full mobility of your injured knee.
Types of Knee Injuries and Common Causes
Knee sprains can be painful knee injuries that happen when ligaments in the knee are torn or overstretched. Knee sprains are painful, and if left unattended or cared for incorrectly can cause chronic problems, including arthritis. Knee sprains are commonly caused by acute twisting injuries, or injuries caused by external forces that stretch or tear a ligament. It is usually a sports related injury that comes from force, such as a hit to the front or outside of the knee. Furthermore, non contact knee sprains are very common and are caused by weakness, muscle fatigue or poor technique. Symptoms include:
- Weakness or tenderness
- Pain and stiffness
- Muscle Spasms
Torn cartilage can often take place in tandem with sprains, and occur when damage to the knee tears the menisci. It’s most frequently caused by forcefully twisting or rotating your knee and is often seen in contact sports such as football, as well as sports like soccer or baseball with repeated jumping and rotating/pivoting. In older adults, a cartilage tear in the knee can take place with little or no trauma as the knee cartilage loses flexibility and pliability with age. Symptoms include:
- Dull pain when working out or exercising
- Buckling or locking of the knee joint
- Crunching or popping noises when walking
- Difficulty bearing weight
- Inability to flex or extend the knee
Patellar Tendonitis, also called “jumper’s knee,” is caused by swelling of the tendons in the knee, specifically the quadriceps tendon. Anterior knee pain is commonly the main symptom of this sort of knee injury, and initially it might only occur when working out or exercising. It commonly stems from overuse. Over time, the pain worsens and starts to make exercising or playing sports more difficult. If untreated, after a while you could have difficulty climbing stairs or even getting up from a chair. That’s why it’s essential to seek out physical therapy for knee injuries.
Patellofemoral pain syndrome is a knee injury that worsens with time and causes pain felt in the front of the knee. The pain is caused by tracking and alignment issues between the patella and femur and is often felt when climbing stairs or rising from a chair. The specific cause is still unknown; however, most physicians and physical and occupational therapists think these knee injuries occur when the knee is overused, or there is weakness of the quadriceps muscle and inflexibility of other hip and knee musculature.
Fractures are an exceptionally painful of of knee injuries and need urgent medical care. More destructive fractures can necesitate surgery to repair the knee and allow it to function normally again. There are three common knee injuries related to fractures:
- Patellar: a fracture of the kneecap that often occurs when you fall exactly on your knee, hit the dashboard in a motor vehicle accident or suffer another type of extreme external force to the knee. Symptoms include:
- Pain, inflammation, and bruising
- Inability to extend the knee or keep it straight
- Inability to walk
- Distal Femur: takes place where the thigh bone and knee connect. The bone can shatter or can suffer a clean break. Because distal femoral knee injuries can damage the cartilage in the knee, they can sometimes be more difficult to treat. They most often occur in the elderly as their bones weaken, or to people in high energy impact collisions. Symptoms include:
- Pain when putting weight on the knee
- Swelling, bruising, and tenderness
- The leg may look shorter and crooked
- Proximal Tibia: often damage the soft tissue of the knee as well. The top of the tibia, where it meets the knee, is softer than the rest of the bone. These knee injuries often happen when the femur is forced by trauma into the soft bone at the top of the tibia. Proximal tibia knee injuries are occasionally minor breaks that occur from excessive activity, but most happen because of falling, sports injuries or auto accidents. Symptoms include:
- inflammation surrounding the knee
- Visually noticeable deformity or misalignment
- Numb, pale, or cold feet, as the flow of blood to the foot could be affected
Dislocation of the knee or kneecap can either happen when the femur and tibia are pushed out of alignment, or when the patella is forced out of place. These are most often caused by extreme force from sports, car accidents or falls. People with a somewhat unusual structure of the knee are at a heightened risk of patellar dislocation knee injuries. While a Stone Meadows, MO doctor will be able to put the knee or kneecap back in place, treatment by a physical therapist will be an important facet of the recovery process to reduce swelling, gradually increase movement and improve strength in the hip and leg musculature.
ACL, PCL, MCL, and LCL Injuries can be either tears or sprains. ACL injuries can often occur in high-action sports where players are landing after jumping or switching direction rapidly. The PCL can often be torn when there is trauma to the front of the knee as it is bent. Symptoms of these knee injuries include inflammation and knee instability. While ACL tears are frequently accompanied by harm to other parts of the knee, ACL tears alone are not always painful. MCL and LCL tears occur when there is a hit that pushes the knee sideways.
Diagnoses and Tests
It is important to receive appropriate urgent and long-term care after sustaining a knee injury. The treatment you receive can be the difference between a swift and strong recovery or a lifetime of chronic, debilitating pain. In the event of knee injuries that cause evident and severe trauma, such as a dislocated patella, tests may not be needed and a Stone Meadows, MO ER doctor will work to stabilize the knee as quickly as possible. Other means of diagnosis for knee injuries are:
- A physical examination. A Stone Meadows, MO medical professional can analyze the appearance and movement of your knee while looking for inflammation or tenderness. Our physical therapists are professionals in human motion and carry out free, no obligation injury screenings for your knee injuries and other injuries.
- X-Rays can reveal broken bones and degenerative joint disease.
- CT scans combine X-rays from various angles to make cross-sectional images of your knee. They can help detect knee injuries such as subtle fractures.
- Ultrasounds use sound waves to produce images of the soft tissue in your knee. Your doctor may rotate and extend your knee into different positions to look for specific issues.
- MRIs create 3D images of the inside of your knee. This test is frequently utilized to detect soft tissue injuries, such as ACL tears or patellar tendonitis.
If you are experiencing pain caused by a knee injury, contact Axes Physical Therapy to work with a Stone Meadows, MO physical therapist who is an expert in knee injuries. Your knee injury therapist will evaluate your movement, your mobility, and will also check the strength of your knee and its stability. After diagnosis, your Axes physical therapist in Stone Meadows, MO County will recommend a personalized treatment plan, which could include an appointment with a Stone Meadows, MO orthopedic or sports physician.
Treatments and Therapy
Slight knee injuries can often heal with the RICE Method: rest, ice, gentle compression, and elevation. If you are experiencing pain, you need to rest and to temporarily cease any activity you think may have caused your injury. Get medical attention if you hear a popping noise or feel loss of stability when your injury first occurs, if you experience severe pain or swelling, are unable to move the knee, or cannot bear weight without pain. With some grave knee injuries, such as ACL tears or broken bones, surgery is needed to correct the structure of the knee and make the knee functional again. Physical therapy will then be part of your preoperative and postoperative treatment plan. A Stone Meadows, MO physical therapist who treats knee injuries will put you on the path to safely restore motion and strength in your knee as you recover. Common therapies for knee injuries include (depending on your injury):
- Stretches and strengthening exercises of the entire leg and hip
- Core strengthening
- Ice and heat
- Soft tissue mobilization
- Electrical stimulation
- Proprioceptive exercises
- Functional return to sports, activity, and exercises
At Axes Physical Therapy, our treatment plans are designed from proven treatment strategies and are tailored specifically for each patient. We lead you in your recovery to safely get you back to the activities you love.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
Receive Physical Therapy for Knee Injuries
If you are living with knee pain or have recently sustained a knee injury, you need the specialized advice of Stone Meadows, MO physical therapists to eliminate your pain and return you to full mobility. Axes Physical Therapy will help you get back to the sports and activities you love with the devoted, individualized care of your Axes physical therapist. Contact us today to schedule an appointment or discover the knee injury treatment location nearest you.