Tendonitis Treatment in Arcadia, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in Arcadia, MO | Axes Physical Therapy

Tendonitis treatment in Arcadia, MO. Tendonitis can greatly impact our everyday life and our ability to do the things we find the most joy in. Luckily, there are various treatment options available to ease your symptoms and get you back to the lifestyle you want. If you’re dealing with tendonitis, don’t suffer in silence. Qualified, professional Arcadia, MO physical therapists at Axes are standing by to design a customized treatment plan to get you back on track. Contact the Axes location most convenient for you or contact us online to request an appointment in Arcadia, MO and start your path towards healing.

If you’re suffering from any of the symptoms of tendonitis in Arcadia, MO, come to any Axes location for an injury screening. If you’ve already received a tendonitis diagnosis, ask them if physical therapy in Arcadia, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

Understanding Tendonitis

Tendonitis is a common condition that affects many people around the world. Tendonitis occurs when the tendons become inflamed or irritated, lead to pain and stiffness. Tendons are the fibrous cords that allow our muscles to power our bones, and they are extremely important for how we move in sports, other physical activities, and in daily life. Tendonitis can occur to any tendon, but it is most common in the shoulders, elbows, wrists, knees, and ankles.

Diagnosis of tendonitis requires a physical exam by a physician in Arcadia, MO. Medical imaging tests, such as X-rays, ultrasound, or MRI, may be used to verify the diagnosis and extent of the condition.

Tendonitis Treatment in Arcadia, MO | Injury Rehab | Physical Therapy Near Arcadia

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Arcadia, MO

Tendonitis can occur to any tendon in the body, due to a variety of reasons. The most common types of tendonitis our Arcadia, MO physical therapists treat are:

Achilles Tendonitis

The Achilles tendon is the strongest tendon in the body, and it connects the calf muscles to the heel bone. Achilles tendonitis is often caught by runners and athletes who participate in sports involving jumping or abrupt changes in direction. It is also more common in people who are over 30 years old and people who have flat feet.

Symptoms of Achilles tendonitis include pain and lack of motion in the back of your foot, particularly in the morning or after periods of inactivity. The pain sometimes presents itself during activity, and it can worsen over time if you don’t seek out treatment.

Patellar Tendonitis

The patellar tendon connects the kneecap to the tibia, and it helps in straightening the leg. Patellar tendonitis, also called jumper’s knee, is a condition that affects athletes who participate in sports that involve jumping, such as basketball or volleyball.

Symptoms of patellar tendonitis include pain and tenderness around the patellar tendon, particularly during activity. The pain can get worse when going up the stairs stairs or after sitting for long periods.

Rotator Cuff Tendonitis

The rotator cuff is a group of four muscles that come together as tendons that protects your shoulder and gives it motion. Rotator cuff tendonitis is a common injury often caught by people who, whether for work, sport, or pleasure, perform repetitive overhead arm movements, such as in baseball or using a hammer.

Symptoms of rotator cuff tendonitis include soreness and weakness in the shoulder, especially when lifting the arm or reaching behind the back. The pain may also worsen at night or if you sleep on the injured shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that results from aggravation or inflammation of the tendons located on the thumb side of the wrist. Women are most likely to get it, and it is often caused by repeating the samehand movements movements, such as when typing or playing an instrument.

Symptoms of De Quervain’s tenosynovitis include pain and swelling where the thumb meets the wrist, and difficulty gripping or pinching objects.

Tennis Elbow

Tennis elbow, also referred to as lateral epicondylitis, is the inflammation or microtearing of the tendons that attach to the outer part of the elbow. It is often due to repetitive wrist and arm movements, for example playing tennis or using tools.

Symptoms of tennis elbow include pain and soreness on the outer part of the elbow, and a weak grip.

Golfer’s Elbow

Golfer’s elbow, also called medial epicondylitis, is a type of tendonitis that affects the inner side of the elbow. It occurs frequently in golfers, hence the name. However, it can also occur in individuals who engage in other activities that involve repetitive gripping or wrist flexion. The excess stress on the tendons in the forearm and elbow can cause microtears, leading to swelling and pain.

Symptoms of Golfer’s elbow include pain and tenderness on the inner side of the elbow, which can sometimes extend down to the forearm and wrist. There may also be weakness and stiffness in the affected area, making it difficult to grip objects or perform basic functions.

Tendonitis Treatment in Arcadia, MO: Are You at Risk?

There are numerous risk factors that make you more susceptible to developing tendonitis, including:

Repeated motions and overuse — Repeating the same motion over and over, whether in the workplace, for sport, or in everyday life, can irritate the tendons and lead to tendonitis.
Overuse — Kind of life repetitive motions, overuse refers to the overworking a joint without allowing your body to recover. This can occur from engaging in a specific activity or sport for an extended period without taking breaks, or from abruptly increasing how hard you train the joint without proper conditioning.
Age — Tendonitis happens more frequently in people over the age of 40 as tendons get less flexible as we age.
Poor posture — Tendonitis is more likely to occur when the muscles and tendons in the neck, shoulders, and arms receive undue stress because of poor posture.
Lack of flexibility — Less physically active people who don’t regularly work on their flexibility may be more prone to developing tendonitis.
Trauma — Tendonitis can also be caused by a sudden injury or trauma to the affected area.
Muscle imbalances — When some muscles are stronger than others, it can cause imbalances and cause increased pressure on the tendons.
Inactivity — Being inactive for long periods of time can weaken the muscles and tendons and make them less flexible, increasing the chances of developing tendonitis.
Medical conditions — Certain medical issues, like rheumatoid arthritis and diabetes, can increase the likelihood of developing tendonitis.
Medications — Certain medications, such as corticosteroids or fluoroquinolone antibiotics, can also increase the chances of developing tendonitis.

Although not all cases of tendonitis in Arcadia, MO are avoidable, you need to to know what the risk factors are and try to improve any you may be experiencing. This may mean resting often during repetitive activities, studying safe techniques, understanding correct posture, and staying active. Additionally, getting treatment for any medical conditions that increase the risk of tendonitis, or going to physical therapy, can also help keep your tendons flexible and strong enough to not be harmed.

Physical Therapy in Arcadia, MO for Tendonitis Treatment

Physical therapy is usually the first and best way tendonitis is treated. Your Arcadia, MO physical therapist can help you to create a customized exercise plan to help alleviate your symptoms and prevent further damage to the affected tendon. The following are some physical therapy treatments that help people with tendonitis:

Stretching and strengthening exercises are an important part of physical therapy for tendonitis. These exercises work to improve range of motion and strength.
Manual physical therapy is a type of physical therapy that involves hands-on techniques to relieve pain and improve flexibility. Techniques include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses high-frequency sound waves to penetrate deep into soft tissue and create a soft heat that increases blood flow and reduces swelling.
Electrical stimulation is a type of physical therapy that uses electrical currents to stimulate the muscles and encourage healing.
Heat and cold therapy are commonly used in physical therapy for tendonitis. Heat can help to promote healing, while cold works to reduce inflammation and relieve pain.
Dry needling is a technique that involves inserting thin needles into specific trigger points in the muscles to alleviate pain and improve mobility. By making these minuscule tears, trigger point dry needling encourages the body to heal itself.
Activity modification as recommended by your physical therapist can reduce stress on the injured soft tissue. This may include changing the way you move or getting new equipment, or resting more during intense physical activity.
Education and lifestyle modifications from your physical therapist can provide education on proper ergonomics to help prevent further injury. They may also offer guidance on lifestyle modifications such as nutrition, exercise, and proper posture to help promote healing.

The goal of physical therapy in the treatment of tendonitis is to reduce pain, inflammation, and stiffness while encouraging flexibility and healing of the affected tendon to restore optimal function and mobility and return you to what you love doing most. Beyond some of the above techniques, we’ll also include injury prevention into your treatments so you can stay in top shape once you get back there. Physical therapy can help reduce the risk of recurrence by addressing the underlying causes of tendonitis. Arcadia, MO physical therapists can discover areas of weakness and muscle imbalances that may be contributing to the condition, and develop a personalized treatment plan aimed at correcting those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Arcadia, MO

If you are suffering from symptoms of tendonitis and have made the decision to seek treatment from a physical therapist in Arcadia, MO, there are a few things you can do to prepare for your appointment:

Collect information — Before your appointment, write down information about your symptoms, including when you first got them, how long they’ve had them, what makes them worse or better. This will allow your physical therapist to better understand your condition and develop an appropriate treatment plan.
Wear loose clothing — Your physical therapist may want to see you perform certain exercises during your appointment, so it is important to wear loose clothing.
Bring any relevant medical information — If you have seen a physician about your injury, bring the results with you to your appointment.
Prepare questions — Write down any questions you can think of about your condition, treatment options, what you can do to reduce the risk of future injury, or even questions about the physical therapist and their experience. This will help you to get the most benefit from your appointment, help your physical therapist understand you better, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your first physical therapy appointment in Arcadia, MO, you can help to ensure that you receive the best treatment for your tendonitis and get back to the activities you love safely and effectively.

Tips to Prevent Tendonitis in Arcadia, MO

While not every tendonitis case is preventable, there are several steps you can take to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Arcadia, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in Arcadia, MO include:

Tendonitis Treatment in Arcadia, MO | Chronic Injury Treatment | Injury Rehab Near Arcadia

Call Axes Physical Therapy For Tendonitis Treatment in Arcadia, MO

Tendonitis can be a frustrating and debilitating injury, but with safe and effective treatments, you can regain optimal movement health. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Arcadia, MO patients overcome tendonitis and return to their normal activities with an entirely new outlook on physical activity. If you’re suffering from tendonitis, don’t let it keep you from things you love. Contact Axes Physical Therapy in Arcadia, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.