Tendonitis Treatment in New Town, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in New Town, MO | Axes Physical Therapy

Tendonitis treatment in New Town, MO. Tendonitis can greatly reduce our lifestyle and ability to enjoy the things we most love doing. Luckily, there are numerous treatment options available to ease your symptoms and get you back to the lifestyle you want. If you’re dealing with tendonitis, don’t wait to find relief. Qualified, professional New Town, MO physical therapists at Axes are here to create a personalized treatment plan to get you back on track. Reach out to the Axes location most convenient for you or contact us through our website to make an appointment in New Town, MO and begin your path towards regaining your mobility and freedom.

If you think you may have tendonitis in New Town, MO, come see us for an injury screening. If you’ve already received a tendonitis diagnosis, ask them if physical therapy in New Town, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

Understanding Tendonitis

Tendonitis is a common issue that affects half) of physically active adults. You get tendonitis when your tendons become inflamed or irritated, lead to pain and stiffness. Tendons are the fibrous cords that attach muscles to bones, and they play a vital role in how we move in sports, other physical activities, and in daily life. Tendonitis can occur to any tendon, but it is most common in joints and extremities.

Diagnosis of tendonitis involves an appointment with a medical expert in New Town, MO to check for symptoms and assess range of motion. Medical imaging tests, such as X-rays, ultrasound, or MRI, may be needed to verify the diagnosis and determine the extent of the injury.

Tendonitis Treatment in New Town, MO | Injury Rehab | Physical Therapy Near New Town

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in New Town, MO

Tendonitis can occur to any tendon in the body, for a variety of reasons. The most common types of tendonitis our New Town, MO physical therapists treat are:

Achilles Tendonitis

The Achilles tendon is the largest tendon in the body, and it is used when you walk, run, and jump. Achilles tendonitis is a common condition that affects runners and athletes who play sports that require jumping or abrupt changes in direction. It is also more common in people 30 or older and those who have flat feet.

Symptoms of Achilles tendonitis include pain and stiffness in the back of the heel, particularly after you’ve been off your feet for a period. The pain sometimes presents itself during activity, and it can get worse over time if left untreated.

Patellar Tendonitis

The patellar tendon affixes the kneecap to the front of your leg, and it allows you to straighten your leg. Patellar tendonitis, also referred to as jumper’s knee, is a condition that affects athletes who participate in sports that involve jumping, like basketball or volleyball.

Symptoms of patellar tendonitis include pain and tenderness around and within your kneecap, particularly during activity. The pain may get worse when climbing stairs or after if your legs have been bent for a long time.

Rotator Cuff Tendonitis

The rotator cuff is a group of muscles and tendons that surrounds the shoulder joint, and it helps in the movement of the arm. Rotator cuff tendonitis is a common condition often caught by people who, whether for work, sport, or pleasure, perform repeated overhead arm movements, such as in swimming or painting.

Symptoms of rotator cuff tendonitis include soreness and weakness in the shoulder, especially when moving your arm upward or rotating it forward. The pain can also worsen at night or if you sleep on the affected shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that results from aggravation or welling of the tendons located on the outer side of the wrist. Women are most likely to get it, and it is often caused by repetitive hand and wrist movements, such as when typing or playing an instrument.

Symptoms of De Quervain’s tenosynovitis include pain and inflammation at the base of the thumb, and difficulty gripping or pinching objects.

Tennis Elbow

Tennis elbow, also called lateral epicondylitis, is a condition that affects the tendons that join the forearm muscles to the outside of the elbow. It is most frequently due to repetitive wrist and arm movements, like playing tennis or using a screwdriver.

Symptoms of tennis elbow include pain and soreness on the outer part of the elbow, and a weak grip.

Golfer’s Elbow

Golfer’s elbow, also known as medial epicondylitis, is a type of tendonitis that causes pain where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow. This condition is common among golfers, which is how it got its name. But, it can also to anyone who frequently uses forceful wrist and finger motions. The excess stress on the tendons in the forearm and elbow can cause microtears, leading to swelling and pain.

Symptoms of Golfer’s elbow include pain and soreness on the inner side of the elbow, which can sometimes extend down to the forearm and wrist. There may also be weakness and stiffness in the affected area, making it difficult to carry things or perform basic functions.

Tendonitis Treatment in New Town, MO: Are You at Risk?

There are a variety of factors that can contribute to you developing tendonitis, such as:

Repeated motions and overuse — Repeating the same motion over and over, such as typing or painting, can irritate the tendons and lead to tendonitis.
Overuse — Kind of life repeated motions, overuse means overworking a muscle without allowing your body to recover. This can occur from heavy physical activity without taking breaks, or from suddenly increasing the intensity or duration of an activity without proper conditioning.
Age — Tendonitis happens more frequently in people over the age of 40 as tendons become less flexible and strong as we age.
Poor posture — Tendonitis is more likely to occur when the muscles and tendons in the neck, shoulders, and arms are overworked due to poor posture.
Lack of flexibility — Less physically active people who don’t consistently work on their flexibility may be at higher risk of developing tendonitis.
Acute injuries — Tendonitis can also occur because of direct trauma such as a fall or sports injury.
Muscle imbalances — When some muscles are stronger than others, it can cause imbalances and cause increased stress on the tendons.
Inactivity — Living an inactive lifestyle can negatively affect a tendon’s strength and flexibility, increasing the likelihood of developing tendonitis.
Medical conditions — Certain medical issues, like rheumatoid arthritis and diabetes, can increase the chances of developing tendonitis.
Medications — Certain medications, like corticosteroids or fluoroquinolone antibiotics, can also increase the likelihood of developing tendonitis.

Although not all instances of tendonitis in New Town, MO can be avoided, it’s important to be aware of these risk factors and try to improve any you may be experiencing. This may mean resting often during strenuous activities, studying appropriate technique, being aware of good posture, and staying active. Additionally, seeking treatment for any medical conditions related to tendonitis, or going to physical therapy, can also help to prevent its development.

Physical Therapy in New Town, MO for Tendonitis Treatment

Physical therapy is the first line of defense and treatment for tendonitis. Your New Town, MO physical therapist can help you to implement a personalized treatment plan to help relieve your pain and discomfort and prevent further damage to the affected tendon. Below are some physical therapy treatments that help people with tendonitis:

Stretching and strengthening exercises are essential to any tendonitis treatment plan. These exercises work to improve flexibility and strength.
In Manual physical therapy your therapist will use hands-on techniques to relieve pain and improve flexibility. Techniques include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses sound waves to treat soft tissue injuries like tendonitis.
Electrical stimulation is a physical therapy treatment that uses electrical currents to stimulate the muscles and promote healing.
Heat and cold therapy are frequently used in physical therapy for a wide range of soft tissue injuries. Heat can help to increase blood flow, while cold can help to reduce swelling and relieve pain.
Dry needling is refers to inserting tiny needles into specific trigger points in the muscles to alleviate pain and improve mobility. By making these minuscule tears, trigger point dry needling stimulates the body’s natural healing process.
Activity modification as recommended by your physical therapist can reduce stress on the affected tendon. This may include making improvements to your technique or equipment, or resting more during exercise.
Education and lifestyle modifications from your physical therapist can teach you correct ergonomics to help prevent further injury. The physical therapist may also offer guidance on changes to your lifestyle such as nutrition, exercise, and proper posture to help promote healing.

Tendonitis treatment by way of physical therapy is intended to reduce pain, swelling, and stiffness while increasing range of motion and encouraging healing of the affected soft tissue to restore normal function and return you to what you love doing most. Beyond some of the above techniques, we’ll also include injury prevention into your treatments so you reduce the risk of experiencing tendonitis again. Physical therapy can help reduce the risk of recurrence by addressing the underlying causes of tendonitis. New Town, MO physical therapists can identify areas of that need improved strength and flexibility, and design a personalized treatment plan to address those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in New Town, MO

If you are having symptoms of tendonitis and have made the decision to get an injury screening from a physical therapist in New Town, MO, there are a few things you can do to prepare for your appointment:

Collect information — Before your appointment, write down details about your symptoms, including when they started, how long you’ve had them, what activities aggravate them, and what, if anything, provides relief. This will allow your physical therapist to get a better sense of your injury and needs.
Wear loose clothing — You may be asked to perform certain movements during your appointment, so it is important to wear loose clothing.
Bring any relevant medical information — If you have had any imaging or medical tests done related to your symptoms, bring the records with you to your appointment.
Prepare questions — Write down any questions you can think of about your condition, treatment options, what you can do to reduce the risk of future injury, or even questions about the physical therapist themselves. This will help you to get the most benefit from your appointment, help your physical therapist understand you better, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your physical therapy in New Town, MO, you can help to ensure that you receive the best treatment for your tendonitis and get back to the activities you love safely and effectively.

Tips to Prevent Tendonitis in New Town, MO

While not every tendonitis case is preventable, there are many things youy can do to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in New Town, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in New Town, MO include:

Tendonitis Treatment in New Town, MO | Chronic Injury Treatment | Injury Rehab Near New Town

Call Axes Physical Therapy For Tendonitis Treatment in New Town, MO

Tendonitis can be a frustrating and weakening condition, but with safe and effective treatments, you can restore your strength and flexibility. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many New Town, MO patients overcome tendonitis and return to their normal activities with an entirely new outlook on physical activity. If you’re suffering from tendonitis, don’t let it control your life. Contact Axes Physical Therapy in New Town, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.

Tendonitis Treatment New Town, MO