Tendonitis Treatment in Valley Park, MO | Axes Physical Therapy
Tendonitis treatment in Valley Park, MO. Tendonitis can greatly impact our everyday life and our ability to do the things we most love doing. Luckily, there are various treatment options available to relieve pain and stiffness and get you back to the lifestyle you’re used to. If you’re suffering from tendonitis, don’t wait to find relief. Qualified, professional Valley Park, MO physical therapists at Axes are here to create a personalized treatment plan that gets you feeling better than you did before. Contact the Axes location nearest you or contact us online to request an appointment in Valley Park, MO and begin your path towards recovery.
If you think you may have tendonitis in Valley Park, MO, come visit us for an injury screening. If your physician has already diagnosed you with tendonitis, ask them if physical therapy in Valley Park, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.
Tendonitis is a common condition that affects half) of physically active adults. You get tendonitis when your tendons become swollen or aggravated, lead to pain and stiffness. Tendons are the thick cords that attach muscles to bones, and they play a crucial role in our body’s movement. Tendonitis can occur in any part of the body, but it is most common in joints and extremities.
Diagnosis of tendonitis involves an appointment with a medical expert in Valley Park, MO to check for symptoms and assess range of motion. Medical imaging tests, such as X-rays, ultrasound, or MRI, may be needed to confirm the condition and determine the extent of the injury.
Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Valley Park, MO
Tendonitis can can develop in any tendon in the body, in a range of circumstances. The types of tendonitis our Valley Park, MO physical therapists most frequently deal with include:
The Achilles tendon is the largest tendon in the body, and it is used when you walk, run, and jump. Achilles tendonitis is a common condition that affects runners and athletes who play sports that require jumping or abrupt changes in direction. Being over 30 and having flat feet are known risk factors.
Symptoms of Achilles tendonitis include pain and stiffness in the back of the heel, especially after you’ve been off your feet for a while. The pain may also be present during activity, and it can worsen over time if you don’t seek out treatment.
The patellar tendon attaches the kneecap to the front of your leg, and it helps in straightening the leg. Patellar tendonitis, also referred to as jumper’s knee, typically occurs in athletes who play sports that necessitate jumping, such as basketball or volleyball.
Symptoms of patellar tendonitis include pain and irritation around and within your kneecap, particularly during activity. The pain may get worse when climbing stairs or after sitting for long periods.
Rotator Cuff Tendonitis
The rotator cuff is a group of four muscles that come together as tendons that protects your shoulder and allows it to move. Rotator cuff tendonitis is a common injury that affects people who, whether for work, sport, or pleasure, perform repetitive overhead arm movements, such as in basketball or using a hammer.
Symptoms of rotator cuff tendonitis include pain and weakness in the shoulder, especially when lifting the arm or reaching behind the back. The pain can also intensify in the evening or when lying on the affected shoulder.
De Quervain’s Tenosynovitis
De Quervain’s tenosynovitis is a condition that results from aggravation or welling of the tendons located on the outer side of the wrist. Women are most likely to get it, and it is often caused by repeating the samehand movements movements, such as when knitting or gardening.
Symptoms of De Quervain’s tenosynovitis include pain and swelling where the thumb meets the wrist, and difficulty holding tightly to objects.
Tennis elbow, also known as lateral epicondylitis, is the inflammation or microtearing of the tendons that attach to the outer part of the elbow. It is most frequently caused by repetitive wrist and arm movements, such as playing tennis or using tools.
Symptoms of tennis elbow include pain and soreness on the outer part of the elbow, and weak grip strength.
Golfer’s elbow, also referred to as medial epicondylitis, is a type of tendonitis that causes pain where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow. This condition is common among golfers, which is how it got its name. However, it can also be the result of other repetitive movements. The repeated motion and stress on the tendons in the forearm and elbow can cause small tears to form, leading to inflammation and pain.
Symptoms of Golfer’s elbow include pain and soreness on the inner side of the elbow, which occasionally radiates to the forearm and wrist. Your elbow may also feel stiff or weak, making it difficult to carry things or perform basic activities.
Tendonitis Treatment in Valley Park, MO: Risk Factors
There are a variety of factors that can contribute to you developing tendonitis, including:
- Repetitive motions and overuse — Repeating the same motion over and over, whether in the workplace, for sport, or in general life, can cause strain on the tendons and lead to tendonitis.
- Overuse — Similar to repeated motions, overuse refers to the overworking a joint without giving your body enough time to recover. Overuse can occur from engaging in a particular activity or sport for an extended period without rest in between, or from suddenly increasing the intensity or duration of an activity before your body is ready for it.
- Age — Tendonitis happens more frequently in people over the age of 40 as tendons get less flexible as we age.
- Poor posture — Poor posture can put stress on the tendons and muscles in the neck, shoulders, and arms, increasing the chances of developing tendonitis.
- Lack of flexibility — Less physically active people who are not regularly stretching or engaging in activities that promote flexibility may be more prone to developing tendonitis.
- Trauma — Tendonitis can also occur because of direct trauma such as a fall or sports injury.
- Muscle imbalances — Unbalances can result from stronger muscles in some muscles than others, which puts more tension on the tendons.
- Inactivity — Living an inactive lifestyle can negatively affect a tendon’s strength and flexibility, increasing the likelihood of developing tendonitis.
- Medical conditions — Certain medical issues, for example rheumatoid arthritis and diabetes, can increase the risk of developing tendonitis.
- Medications — Certain medications, such as corticosteroids or fluoroquinolone antibiotics, can also increase the likelihood of developing tendonitis.
Although not all cases of tendonitis in Valley Park, MO are avoidable, you need to to be aware of these risk factors and try to improve any that may apply to you. This may include resting often during strenuous activities, studying safe techniques, being aware of good posture, and staying active. Furthermore, getting treatment for any medical conditions related to tendonitis, or going to physical therapy, can also help to prevent its development.
Physical Therapy in Valley Park, MO for Tendonitis Treatment
Physical therapy is the first line of defense and treatment for tendonitis. Your Valley Park, MO physical therapist will work with you and your physician to develop a customized treatment plan to help alleviate your pain and discomfort and prevent further damage to the affected tendon. Here are some physical therapy treatments that help people with tendonitis:
- Stretching and strengthening exercises are vital for any tendonitis treatment plan. These exercises can help to improve flexibility and sort out any muscle imbalances.
- In Manual physical therapy your therapist will use hands-on techniques to relieve pain and improve flexibility. It may include massage, joint mobilization, and soft tissue mobilization.
- Ultrasound therapy is a type of physical therapy that uses sound waves to penetrate deep into muscles and tendons and create a soft heat that increases blood flow and reduces inflammation.
- Electrical stimulation is a physical therapy treatment that uses electrical currents to stimulate the muscles and encourage healing.
- Heat and cold therapy are frequently used in physical therapy for tendonitis. Heat can help to send more blood to the affected area, while cold works to reduce inflammation and relieve pain.
- Dry needling is refers to inserting tiny needles into specific trigger points in the muscles to ease pain and improve flexibility. By making tiny tears in your tendon, trigger point dry needling stimulates the body’s natural healing process.
- Activity modificationas discussed between you and your physical therapist, can reduce tension on the affected tendon. This may include making improvements to your technique or equipment, or taking breaks to rest the affected area.
- Education and lifestyle modifications from your physical therapist can provide education on correct body mechanics to help prevent further injury. They may also provide guidance on changes to your lifestyle such as diet, exercise, and proper posture to help promote healing.
The goal of physical therapy in the treatment of tendonitis is to decrease pain, inflammation, and stiffness while increasing range of motion and promoting healing of the injured tendon to restore optimal function and mobility and get you back to what you love doing most. Beyond some of the above treatment modalities, we’ll also incorporate injury prevention into your physical therapy program so you can stay in top shape once you get back there. Physical therapy can help reduce the risk of recurrence by addressing the underlying causes of tendonitis. Valley Park, MO physical therapists can identify areas of that need improved strength and flexibility, and develop a customized treatment plan aimed at correcting those issues.
How to Prepare For Your 1st Appointment With a Physical Therapist in Valley Park, MO
If you are suffering from symptoms of tendonitis and have made the decision to get an injury screening from a physical therapist in Valley Park, MO, there are several things you can do to prepare for your appointment:
- Collect information — Before your appointment, write down information about your symptoms, including when they started, how long they’ve had them, what activities aggravate them, and what, if anything, provides relief. This will help your physical therapist to get a better sense of your injury and needs.
- Wear comfortable clothing — You may be asked to perform certain movements during your appointment, so it is important to wear loose clothing.
- Bring any relevant medical information — If you have had any imaging or medical tests done related to your symptoms, bring the records with you to your appointment.
- Prepare questions — Write down any questions you may have about your condition, treatment options, what you can do to reduce the risk of future injury, or even questions about the physical therapist and their experience. This will help you to get the most benefit from your appointment, help your physical therapist understand you better, and ensure that all of your concerns are addressed.
- Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.
By taking these steps to prepare for your first physical therapy appointment in Valley Park, MO, you can help to ensure that you receive the most effective treatment for your tendonitis and get back to the activities you love safely and effectively.
Tips to Prevent Tendonitis in Valley Park, MO
While it’s not always possible to prevent tendonitis, there are many things youy can do to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Valley Park, MO:
- Warm up and cool down
- Use proper technique
- Gradually increase activity
- Take breaks and rest
- Stay hydrated
- Maintain a healthy lifestyle
Other services we offer in Valley Park, MO include:
- Dry Needling Near Me
- Manual Physical Therapy
- Orthopedic Rehab Near Me
- Beginner Running Program
- Chronic Pain Treatment
- Spine Specialist Near Me
- MCL Injury
- Shoulder Pain
- Injury Prevention
Call Axes Physical Therapy For Tendonitis Treatment in Valley Park, MO
Tendonitis can be a frustrating and debilitating injury, but with the right treatment, you can regain optimal movement health. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Valley Park, MO patients overcome tendonitis and return to their normal activities with an entirely new outlook on physical activity. If you’re suffering from tendonitis, don’t let it control your life. Contact Axes Physical Therapy in Valley Park, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.