Tendonitis Treatment in Marthasville, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in Marthasville, MO | Axes Physical Therapy

Tendonitis treatment in Marthasville, MO. Tendonitis can greatly impact our daily life and our ability to do the activities we find the most joy in. Luckily, there are numerous treatment options available to manage tendonitis, promote healing, and return you to the lifestyle you want. If you’re struggling with tendonitis, don’t wait to find relief. Qualified, professional Marthasville, MO physical therapists at Axes are here to recommend a personalized treatment plan to get you back on track. Contact the Axes location nearest you or contact us online to request an appointment in Marthasville, MO and begin your journey towards regaining your mobility and freedom.

If you’re experiencing any of the symptoms of tendonitis in Marthasville, MO, come see us for an injury screening. If your physician has already diagnosed you with tendonitis, ask them if physical therapy in Marthasville, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

Understanding Tendonitis

Tendonitis is a common issue that affects up to (50%. You get tendonitis when your tendons become swollen or irritated, causing pain and stiffness. Tendons are the thick cords that allow our muscles to move our bones, and they are extremely important for how we move in sports, other physical activities, and in daily life. Tendonitis can occur in any part of the body, but it is most common in joints in your arms and legs.

Identification of tendonitis involves an examination by a medical expert in Marthasville, MO to check for symptoms and assess range of motion. Imaging tests such as X-rays, ultrasound or MRI may be ordered to verify the diagnosis and determine the extent of the injury.

Tendonitis Treatment in Marthasville, MO | Injury Rehab | Physical Therapy Near Marthasville

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Marthasville, MO

Tendonitis can occur to any tendon in the body, for a variety of reasons. The most common types of tendonitis our Marthasville, MO physical therapists see are:

Achilles Tendonitis

The Achilles tendon is the strongest tendon in the body, and it connects the calf muscles to the heel bone. Achilles tendonitis is a common condition that affects runners and athletes who participate in sports that require jumping or abrupt shifts in direction. Being over 30 and having flat feet are known risk factors.

Symptoms of Achilles tendonitis include pain and stiffness in the back of your foot, particularly after you’ve been off your feet for a period. The pain may also be present during activity, and it can worsen over the long term if you don’t seek out treatment.

Patellar Tendonitis

The patellar tendon affixes the kneecap to the tibia, and it allows you to straighten your leg. Patellar tendonitis, also known as jumper’s knee, typically occurs in athletes who play sports that require jumping, such as basketball or volleyball.

Symptoms of patellar tendonitis include pain and tenderness around and within your kneecap, especially during activity. The pain may intensify when climbing stairs or after if your legs have been bent for a period.

Rotator Cuff Tendonitis

The rotator cuff is a group of four muscles that come together as tendons that surrounds the shoulder joint, and it helps in the movement of the arm. Rotator cuff tendonitis is a common injury that affects people who, whether for work, sport, or pleasure, perform repeated overhead arm movements, such as in basketball or using a hammer.

Symptoms of rotator cuff tendonitis include pain and weakness in the shoulder, especially when lifting the arm or reaching behind the back. The pain may also intensify at night or when lying on the affected shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that affects the tendons on the outer side of the wrist. It is more common in women than men and it is often caused by repeating the samehand movements movements, such as when sewing or playing an instrument.

Symptoms of De Quervain’s tenosynovitis include pain and swelling at the base of the thumb, and difficulty a “sticking” or “snapping” feeling when moving the thumb or wrist.

Tennis Elbow

Tennis elbow, also referred to as lateral epicondylitis, is the inflammation or microtearing of the tendons that bend your wrist backward away from your palm. It is often due to repetitive wrist and arm movements, like playing tennis or using tools.

Symptoms of tennis elbow include pain and irritation on the outer part of the elbow, and a weak grip.

Golfer’s Elbow

Golfer’s elbow, also referred to as medial epicondylitis, is a type of tendonitis that causes pain where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow. This condition is common among golfers, hence the name. But, it can also be the result of other repetitive movements. The excess stress on the tendons in the forearm and elbow can cause small tears to form, leading to swelling and pain.

Symptoms of Golfer’s elbow include pain and soreness on the inner side of the elbow, which occasionally radiates to the forearm and wrist. There may also be weakness and stiffness in the affected area, making it difficult to carry things or perform basic activities.

Tendonitis Treatment in Marthasville, MO: Risk Factors

There are a variety of factors that can contribute to you developing tendonitis, such as:

Repetitive motions and overuse — Repeating the same motion over and over, whether at work, a hobby, or in general life, can aggravate the tendons and lead to tendonitis.
Overuse — Similar to repetitive motions, overuse refers to the overworking a joint without proper rest or recovery. This can occur from heavy physical activity without taking breaks, or from abruptly increasing the intensity or duration of an activity without proper conditioning.
Age — Tendonitis happens more frequently in people 40 or older as tendons get less elastic as we age.
Poor posture — Poor posture can put strain on the tendons and muscles in the neck, shoulders, and arms, increasing the risk of developing tendonitis.
Lack of flexibility — Less physically active people who are not regularly stretching or engaging in activities that promote flexibility may be more prone to developing tendonitis.
Acute injuries — Tendonitis can also occur because of direct trauma such as a fall or direct impact while playing sports.
Muscle imbalances — When some muscles are stronger than others, it can cause imbalances and lead to increased tension on the tendons.
Inactivity — Living a sedentary lifestyle can negatively affect soft tissue’s strength and flexibility, increasing the likelihood of developing tendonitis.
Medical conditions — Certain medical conditions, like rheumatoid arthritis and diabetes, can increase the chances of developing tendonitis.
Medications — Certain medications, like corticosteroids or fluoroquinolone antibiotics, can also increase the likelihood of developing tendonitis.

Although not all cases of tendonitis in Marthasville, MO can be avoided, it’s important to be aware of these risk factors and take steps to minimize their impact. This may mean taking frequent breaks during strenuous activities, using proper form during exercise, understanding appropriate posture, and engaging in at least moderate physical activity. Additionally, getting treatment for any medical conditions related to tendonitis, or going to physical therapy, can also help keep your tendons flexible and strong enough to not be harmed.

Physical Therapy in Marthasville, MO for Tendonitis Treatment

Physical therapy is usually the first and best way tendonitis is treated. Your Marthasville, MO physical therapist will work with you and your physician to implement a customized physical therapy plan to help alleviate your pain and discomfort and prevent further damage to the affected tendon. Here are some physical therapy treatments that help those with tendonitis:

Stretching and strengthening exercises are essential to any tendonitis treatment plan. These exercises can help to improve flexibility and correct any muscle imbalances.
Manual physical therapy is a type of physical therapy that involves hands-on techniques to alleviate pain and improve flexibility. Techniques include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses high-frequency sound waves to penetrate deep into muscles and tendons and create a soft heat that increases blood flow and reduces swelling.
Electrical stimulation is a type of physical therapy that uses electrical currents to provide pain relief and encourage healing.
Heat and cold therapy are commonly used in physical therapy for tendonitis. Heat can help to send more blood to the affected area, while cold works to reduce inflammation and relieve pain.
Dry needling is a technique that involves inserting thin needles into specific trigger points in the muscles to ease pain and improve flexibility. By making tiny tears in your tendon, trigger point dry needling encourages the body to heal itself.
Activity modification as recommended by your physical therapist can reduce pressure on the injured tendon. This may involve adjusting your technique or equipment, or taking breaks to rest the affected area.
Education and lifestyle modifications from your physical therapist can provide education on correct ergonomics to help prevent further injury. The physical therapist may also provide advice on lifestyle modifications such as nutrition, exercise, and proper posture to help promote optimal function and mobility.

Tendonitis treatment by way of physical therapy is intended to decrease pain, swelling, and stiffness while promoting flexibility and healing of the affected tendon to restore optimal function and mobility and return you to what you love doing most. Beyond some of the above treatment modalities, we’ll also incorporate injury prevention into your treatments so you reduce the risk of experiencing tendonitis again. Physical therapy can help reduce the risk of recurrence by addressing the underlying causes of tendonitis. Marthasville, MO physical therapists can discover areas of weakness and muscle imbalances that may be contributing to the condition, and develop a customized treatment plan to address those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Marthasville, MO

If you are seeking out physical therapy for tendonitis treatment in Marthasville, MO, there are a few things you can do to prepare for your appointment:

Collect information — Before your appointment, write down details about your symptoms, including when you first got them, how long they’ve had them, what makes them worse or better. This will help your physical therapist to better understand your condition and develop an appropriate treatment plan.
Wear loose clothing — You may be asked to perform certain movements during your appointment, so it is important to wear comfortable clothing that allows for ease of movement.
Bring any relevant medical information — If you have seen a doctor about your injury, bring the records with you to your appointment.
Prepare questions — Write down any questions you can think of about your condition, treatment options, what you can do to prevent further injury, or even questions about the physical therapist themselves. This will help you to get the most out of your appointment, begin a more personalized relationship with your physical therapist, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your physical therapy in Marthasville, MO, you can help to ensure that you receive the most effective treatment for your tendonitis and get back to the activities you love as soon as possible.

Tips to Prevent Tendonitis in Marthasville, MO

While not every tendonitis case is avoidable, there are many things youy can do to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Marthasville, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in Marthasville, MO include:

Tendonitis Treatment in Marthasville, MO | Chronic Injury Treatment | Injury Rehab Near Marthasville

Call Axes Physical Therapy For Tendonitis Treatment in Marthasville, MO

Tendonitis can be an exasperating and weakening injury, but with safe and effective treatments, you can regain your strength and flexibility. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Marthasville, MO patients overcome tendonitis and return to their normal activities with an entirely new outlook on physical activity. If you’re dealing with tendonitis, don’t let it keep you from things you love. Contact Axes Physical Therapy in Marthasville, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.

Tendonitis Treatment Marthasville, MO