Tendonitis Treatment in Bismarck, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in Bismarck, MO | Axes Physical Therapy

Tendonitis treatment in Bismarck, MO. Tendonitis can greatly affect our everyday life and our ability to do the things we most love doing. Fortunately, there are various treatment options available to relieve your symptoms and return you to the level of activity you desire. If you’re struggling with tendonitis, don’t wait to find relief. Qualified, professional Bismarck, MO physical therapists at Axes are here to recommend a customized treatment plan to get you back on track. Reach out to the Axes location nearest you or contact us online to request an appointment in Bismarck, MO and begin your path towards healing.

If you think you may have tendonitis in Bismarck, MO, come see us for an injury screening. If your physician has already diagnosed you with tendonitis, ask them if physical therapy in Bismarck, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

Understanding Tendonitis

Tendonitis is a common condition that affects up to (50%. Tendonitis occurs when the tendons become swollen or irritated, causing pain and stiffness. Tendons are the tough cords that allow our muscles to move our bones, and they play a vital role in our body’s movement. Tendonitis can occur in any part of the body, but it is most common in joints and extremities.

Diagnosis of tendonitis requires a physical exam by a doctor in Bismarck, MO. Medical imaging tests, such as X-rays, ultrasound, or MRI, may be used to verify the diagnosis and determine the extent of the injury.

Tendonitis Treatment in Bismarck, MO | Injury Rehab | Physical Therapy Near Bismarck

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Bismarck, MO

Tendonitis can occur to any tendon in the body, due to a variety of reasons. The most common types of tendonitis our Bismarck, MO physical therapists treat are:

Achilles Tendonitis

The Achilles tendon is a strong, fibrous cord, and it connects the calf muscles to the back of your foot. Achilles tendonitis is a common condition that affects runners and athletes who play sports that require jumping or sudden changes in direction. Being over 30 and having flat feet are known risk factors.

Symptoms of Achilles tendonitis include pain and lack of motion in the back of your foot, especially after weaking up or after periods of inactivity. The pain may also be present during activity, and it can worsen over time if left untreated.

Patellar Tendonitis

The patellar tendon attaches the kneecap to the tibia, and it helps in straightening the leg. Patellar tendonitis, also referred to as jumper’s knee, typically occurs in athletes who participate in sports that involve jumping, like basketball or volleyball.

Symptoms of patellar tendonitis include pain and irritation around and within your kneecap, especially in moments where you’re physically active. The pain may get worse when climbing stairs or after if your legs have been bent for a long time.

Rotator Cuff Tendonitis

The rotator cuff is a group of four muscles that come together as tendons that surrounds the shoulder joint, and it helps in the movement of the arm. Rotator cuff tendonitis is a common condition often caught by people who participate in activities that require repeated overhead arm movements, such as in swimming or using a hammer.

Symptoms of rotator cuff tendonitis include pain and weakness in the shoulder, especially when moving your arm upward or rotating it forward. The pain may also worsen in the evening or when lying on the injured shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that results from irritation or welling of the tendons located on the thumb side of the wrist. It is more common in women than men and it is often caused by repetitive hand and wrist movements, such as when knitting or gardening.

Symptoms of De Quervain’s tenosynovitis include pain and inflammation at the base of the thumb, and difficulty holding tightly to objects.

Tennis Elbow

Tennis elbow, also referred to as lateral epicondylitis, is a condition that affects the tendons that join the forearm muscles to the outside of the elbow. It is often caused by repetitive wrist and arm movements, such as playing tennis or using a screwdriver.

Symptoms of tennis elbow include pain and tenderness on the outer part of the elbow, and a weak grip.

Golfer’s Elbow

Golfer’s elbow, also known as medial epicondylitis, is a type of tendonitis that affects the inner side of the elbow. It occurs frequently in golfers, which is how it got its name. However, it can also to anyone who frequently uses forceful wrist and finger motions. The excess stress on the tendons in the forearm and elbow can cause small tears to form, leading to inflammation and pain.

Symptoms of Golfer’s elbow include pain and irritation on the inner side of the elbow, which can sometimes extend down to the forearm and wrist. There may also be weakness and stiffness in the affected area, making it difficult to carry things or perform normal activities.

Tendonitis Treatment in Bismarck, MO: Are You at Risk?

There are a variety of factors that can contribute to you getting tendonitis, including:

Repeated motions and overuse — Repeating the same motion over and over, whether in the workplace, a hobby, or in everyday life, can irritate the tendons and lead to tendonitis.
Overuse — Kind of life repetitive motions, overuse refers to the prolonged use of a particular tendon without proper rest or recovery. Overuse can occur from engaging in a specific activity or sport for an extended period without rest in between, or from abruptly increasing how hard you train the tendon without proper conditioning.
Age — Tendonitis happens more frequently in people over the age of 40 as tendons tolerate less stress as we age.
Poor posture — Tendonitis is more likely to occur when the muscles and tendons in the neck, shoulders, and arms receive undue stress because of poor posture.
Lack of flexibility — Individuals who are not regularly stretching or engaging in activities that promote flexibility may be at higher risk of developing tendonitis.
Trauma — Tendonitis can also be caused by direct trauma such as a fall or direct impact while playing sports.
Muscle imbalances — When some muscles are stronger than others, it can result in imbalances and cause increased tension on the tendons.
Inactivity — Being sedentary for long periods of time can weaken the muscles and tendons and make them less flexible, increasing the risk of developing tendonitis.
Medical conditions — Certain medical conditions, for example rheumatoid arthritis and diabetes, can increase the chances of developing tendonitis.
Medications — Certain medications, such as corticosteroids or fluoroquinolone antibiotics, can also increase the chances of developing tendonitis.

While not all instances of tendonitis in Bismarck, MO are avoidable, it’s important to know what the risk factors are and take steps to minimize their impact. This may mean taking frequent breaks during repetitive activities, using proper form during exercise, practicing good posture, and engaging in at least moderate physical activity. Additionally, getting treatment for any medical conditions that increase the risk of tendonitis, or seeking out physical therapy before starting physical activity, can also help keep your tendons flexible and strong enough to not be injured.

Physical Therapy in Bismarck, MO for Tendonitis Treatment

Physical therapy is the first line of defense and treatment for tendonitis. Your Bismarck, MO physical therapist will partner with you and your physician to create a personalized treatment plan to help ease your symptoms and prevent further damage to the affected tendon. Here are some of the ways that physical therapy can help treat tendonitis:

Stretching and strengthening exercises are essential to any tendonitis treatment plan. These exercises can help to improve range of motion and strength.
Manual physical therapy is utilizes hands-on techniques to ease pain and improve flexibility. It may include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses high-frequency sound waves to treat soft tissue injuries like tendonitis.
Electrical stimulation is a type of physical therapy that uses electrical currents to provide pain relief and promote healing.
Heat and cold therapy are commonly used in physical therapy for a wide range of soft tissue injuries. Heat can help to send more blood to the affected area, while cold can help to reduce swelling and alleviate pain.
Dry needling is a technique that involves inserting tiny needles into specific trigger points in the muscles to alleviate pain and improve mobility. By making these minuscule tears, trigger point dry needling stimulates the body’s natural healing process.
Activity modification as recommended by your physical therapist can reduce stress on the injured tendon. This may include making improvements to your technique or equipment, or resting more during intense physical activity.
Education and lifestyle modifications from your physical therapist can provide education on correct ergonomics to help reduce the risk of re-injury. The physical therapist may also offer guidance on changes to your lifestyle such as nutrition, exercise, and proper posture to help promote optimal function and mobility.

Tendonitis treatment by way of physical therapy is intended to reduce pain, inflammation, and stiffness while promoting flexibility and healing of the injured tendon to restore normal function and return you to the activities you most enjoy. Beyond some of the above techniques, we’ll also incorporate injury prevention into your treatments so you reduce the risk of experiencing tendonitis again. Physical therapy can help reduce the risk of recurrence by addressing the underlying causes of tendonitis. Bismarck, MO physical therapists can identify areas of weakness and muscle imbalances that may be contributing to the condition, and design a personalized treatment plan to address those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Bismarck, MO

If you are experiencing symptoms of tendonitis and have made the decision to seek treatment from a physical therapist in Bismarck, MO, there are several things you can do to prepare for your appointment:

Collect information — Before your appointment, write down information about your symptoms, including when you first got them, how long you’ve had them, what makes them worse or better. This will help your physical therapist to get a better sense of your injury and needs.
Wear loose clothing — Your physical therapist may want to see you perform certain movements during your appointment, so it is important to wear comfortable clothing that allows to move around easily.
Bring any relevant medical records — If you have seen a physician about your symptoms, bring the results with you to your appointment.
Prepare questions — Write down any questions you may have about your condition, treatment options, what you can do to reduce the risk of future injury, or even questions about the physical therapist and their experience. This will help you to make the most out of your appointment, help your physical therapist understand you better, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your physical therapy in Bismarck, MO, you can help to ensure that you receive the best treatment for your tendonitis and get back to the activities you love safely and effectively.

Tips to Prevent Tendonitis in Bismarck, MO

While it’s not always possible to prevent tendonitis, there are several steps you can take to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Bismarck, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in Bismarck, MO include:

Tendonitis Treatment in Bismarck, MO | Chronic Injury Treatment | Injury Rehab Near Bismarck

Call Axes Physical Therapy For Tendonitis Treatment in Bismarck, MO

Tendonitis can be an exasperating and debilitating injury, but with the right treatment, you can restore optimal movement health. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Bismarck, MO patients overcome tendonitis and return to their normal activities with renewed energy and enthusiasm. If you’re experiencing tendonitis, don’t let it control your life. Contact Axes Physical Therapy in Bismarck, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.